Jovana Subic

Faster doesn’t mean better. This analysis covers 2,348,505 marathon results achieved during the 2009-2019 period. The purpose was to analyse differences in pace throughout the marathon between women a[…]

This is a follow-up piece on our previous in-depth research on doping and performance of Russian athletes. We analysed 24,020 track and field results from 3,731 events and 400 Russian athletes to unde[…]

This analysis covers 29,190 results achieved by 354 Russian athletes, dispersed over 4,691 events, during the 1993-2019 period.  Given the current controversy regarding doping at the Olympic Games, wi[…]

Why softer isn’t always better? Which shoes become firm in cold weather? Which midsole hardness can help reduce running injury risk?  We’ve summarised 20+ hours of research, lab data analysis and scie[…]

This guide covers what to expect from carbon plated shoes, how much they can improve running times and when they will not work. We’ve spent 20+ hours researching the topic and summarising scientific c[…]

Why are stiff running shoes getting the spotlight? Why do runners flex and twist shoes in running stores? How is stiffness related to your running performance?  20+ hours of research is summarised in[…]

We’ve condensed 40+ hours of research and more than 30 studies into this in-depth guide. It covers when and how to improve the running form using some basic principles, how it impacts running performa[…]

We spent 50+ hours creating a tool and doing the research for this guide. We’ve covered stack height in great detail and backed everything with our lab data. Our tool will tell you which stack height[…]

We spent 40+ hours researching running shoe rotation and creating a tool that helps you add a new pair of shoes to your rotation. This guide covers shoe rotation in great detail: how much it matters,[…]

40+ hours of research and development have been summarised in this in-depth guide. Using our tools, you can find out which shoes will get you to your new PB and how much faster you can be in shoes tha[…]

Don’t trust the 180-cadence belief. Optimal cadence for you is a range, not a single number you need to hit. Even if you hit it, it will still be influenced by terrain, your biomechanics, speed.  Incr[…]

We spent 40+ hours working on this guide. It dives into materials, shapes, purposes and potential benefits of insoles and orthotics so you can make an informed decision: what do you actually need?  Ma[…]

Types of foot strike, should you change it and how it relates to injuries, running performance and running shoes - we’ve covered it all in this guide. 31 hours of research condensed into an in-depth g[…]

Arch support is not a quick fix. But, can running shoes with arch support improve your running experience? This is an in-depth guide that gives a necessary overview of arch height and running shoes wi[…]

Do you supinate? Can shoes correct overpronation? How is pronation related to injuries? We’ve spent over 40 hours researching pronation and presented it all in this guide.  If your runs are comfortabl[…]

We spent over 300 hours reading 30+ scientific papers and analysing data from more than 350 running shoes that we tested in our lab to help you gain an in-depth understanding of heel-to-toe drop.  Wha[…]

Knee pain, patellofemoral pain syndrome (PFPS), or runner's knee—however it's called—means there's pain, and many runners will first consider changing shoes just to keep running. While that may help t[…]

Bunions, or bony bumps, ask for a wide toebox that does not put pressure on them. This usually means running shoes should have high-volume toeboxes and the volume of the toebox is exactly what we meas[…]

New Balance running shoes are known for their cushioning and sometimes odd-looking midsoles. Looking for good cushioning means understanding and covering different features, and we're here to tell you[…]

From short distances to 42k, there's quite a lot of wiggle room feature-wise. Thinking about foams, shoe weight, stack height, and all the other factors can be overwhelming. Here, we break down the ke[…]

Hikers who overpronate, this is where you can find hiking shoes specifically selected for you. We were able to pick the best shoes for overpronation thanks to our a) test hikes and b) lab tests. Combi[…]

Flat feet can be a burden but they don't have to be. Working with a specialist on diagnosis,  strengthening the foot and leg muscles, and wearing supportive and stable hiking shoes can do wonders. In[…]

Flat feet can cause discomfort or even pain on longer hikes, especially if the boots are not supportive and stable enough. Worry not because here, you'll find our best of the best picks in different c[…]

If 1 in 10 people experience plantar fasciitis, that means you must be the 1. Many runners give NSAIDs a try before consulting a specialist or paying attention to their shoes. We advise against that![…]

It usually starts with heel pain. It can be sharp from the first moment or progress to the higher intensity and sharpness. Nevertheless, plantar fasciitis is not something to play around with.  In thi[…]

You did the work: you logged the miles, you trained hard, and now you want a shoe that will support you in your 5K or 10K efforts. You're just in the right place. We have personally bought and tested[…]

Welcome to the world of carbon-plated running shoes. When they first appeared, they were all everyone talked about. Now, enough time has passed for us to analyse the scientific articles, cut plenty of[…]

If you’re planning to dabble in the murky world of hiking or running the trails, why pay the price of two pairs of shoes when you can have just one? Yes, you read it right. There’s an array of options[…]

Runners with wide toeboxes may struggle to find a good fit. We've all been there - hearing about a shoe, reading about it, learning it's all you want and need, plus the price is great. Then you try th[…]

The “drop” in road or trail running shoes refers to the difference in height between the forefoot (or toe box) and the heel section. The higher the drop in a shoe, the steeper the angle between the fo[…]

Gore-Tex running shoes are a great option if you live in a region where it rains a lot or in a snowy climate where snowflakes seep in with every step. In this guide, we cover every little detail about[…]

When it comes to running shoes, comfort is king. Whether you’re a high mileage, daily runner, or weekend warrior, we all want that running shoe that delivers great comfort while running. Whatever your[…]

From quick-lace capability and comfort to durability and breathability, the best triathlon running shoes need to have it all. Triathletes need to have the right running shoes and support to maximise t[…]

From your local trails to rugged, technical terrains, if you need a truly reliable and comfortable trail partner, you can’t go wrong with Altra. That is, if you're ok with a zero drop, or at least a l[…]

Whether you’re off to the snowy trails or just need to protect your feet from the winter weather, we’ve got great picks that will keep your toes warm, cosy, and protected. Built for the winter season,[…]

Hiking in the snow is a quite beautiful, calming experience. But as the landscape transformes into a cold and slippery yet still magical wonderland, you need to protect your feet with comfortable foot[…]

Investing in a pair of high-quality waterproof shoes is one of the wisest things you can do for your feet. Whether you’re a seasoned outdoorsy person or a casual weekend warrior, you need to have the[…]

Give your feet a break from getting squished every time you hit on the trails. Get a glove-like feel with a dependable pair of hiking shoes for wide feet. Ill-fitting shoes can ruin an otherwise great[…]

It’s about time to switch from your clunky boots to these top-rated lightweight kicks. Utilising innovative concepts and technological advances in boot-making, giant footwear brands like Lowa, Salomon[…]

We love day hiking! All you need is a comfortable shoe and a good trail route near you. Ill-fitting footwear can only ruin an otherwise great hike. It’s about time to get that great-fitting pair of da[…]

Get ready for wet weather with Gore-Tex hiking shoes. When your next adventures take you to snowy trails, rainforests, and shallow streams, a pair of hiking shoes with a Gore-Tex membrane can be your[…]

Enjoy and conquer the great outdoors with these top-rated Gore-Tex hiking boots. A world-renowned and trusted technology in the outdoor footwear industry, Gore-Tex is a waterproof membrane that ensure[…]

They say great things come from small beginnings. That said, don't confuse "small beginnings" for a rough start. No, you can be in your best form as a freshman if you sport the finest running shoes fo[…]

Are you underpronating and want the best shoes for your feet? If so, the time is now to look at our best picks in this part of the running shoe world. We explored and investigated the experience and d[…]

Supination happens when runners put more stress on the outer part of their feet during landing. Or, in simpler terms, it’s when the feet tend to roll outward.  Unlike runners who overpronate (their fe[…]

Having tested many hiking shoes for women, both out on the trails and in our shoe lab, we're super proud to highlight the best of the best here: hiking shoes that can level up your game out in the wil[…]

We have all been there—the terrain all of a sudden becomes tougher, and we wish we had something more formidable wrapping our feet. In such a situation, you better be wearing some of the best hiking b[…]

Picking the ideal pair of boots for your outdoor adventures can be a real challenge. It's not just about finding boots that are affordable and great performers, but also finding those that fit great o[…]

Choosing the right trail running shoe can be overwhelming given the number of choices and different features. We firmly believe it's best to find one perfect pair! So, we're here to help you out.  We[…]

Physical strength aside, having the right pair of running shoes is the key ingredient in having an amazing run. For women, there are thousands of options available, which makes the selection part a bi[…]

With speed written all over them, the best running shoes for racing are light, aggressive, and crazy responsive. With so many competition running shoes to choose from, it can be a challenge to pick th[…]

Speed is a huge part of running. Whether you’re running easy or fast, your running shoes should match your pace. Just because they are closer to race shoes than daily trainers does not mean they can't[…]

For days when you like to take it easy, daily running shoes should pamper your feet from lace-up to the last mile. But there are thousands of daily trainers available and choosing one can be overwhelm[…]

Finishing an ultra is a huge feat. And behind every successful run is an excellent ultra running shoe with ample cushioning, support, and grip packed into a rugged shoe.  We know it’s a tedious job to[…]

There is something quite appealing about venturing into the great outdoors as the sun is blessing nature all around. Being in such an environment, of course, calls for the best summer hiking boots. In[…]

Are you looking forward to busting some trails this coming summer season? If so, don’t settle for anything less — be in the best summer hiking shoes possible. We went over with a fine-tooth comb in te[…]

Where the trail turns for the worse, but mobility is still high on your hiking preference list, turn to backpacking shoes. Especially when wearing a heavy backpack.  After backpacking in the shoes and[…]

Running shoes for big guys have loads of cushion to keep the feet protected. And more importantly, they are durable. Whether you're running on pavement or on the trails, these shoes can take a beating[…]

Running shoes for winter are protective, very grippy, and, in most cases, waterproof. Some running shoes are simply not breathable, so they are great for cold weather as long as it is dry. It’s not ea[…]

Not all runners are the same, and neither are their feet. Some are narrower, some are wider. And because it’s not a one-size-fits-all approach in running shoes, there are models made specifically for[…]

Hiking with heavy backpacks and long backcountry trips require the right gear. In the realm of footwear, backpacking boots are your sure allies. This guide is exclusive to those in dire need of the be[…]

Choosing the right running shoe for heel strikers can be quite tricky. It’s not just a question of which model has less or more cushion. It’s a combination of many things like drop, rearfoot support,[…]

The trails aren’t the friendliest. Apart from jagged rocks and roots, there are also some stream crossings and other wet conditions you have to endure. And when faced with these, your trusty go-tos ar[…]

There is just something special about experiencing the great outdoors in a pair of leather hiking boots. These hikers are naturally tough, and their grounded design makes mixing and matching—to comple[…]

There are days when you have to deal with rain, puddles, slush and moisture; hence, the creation of waterproof running shoes. These shoes are made with a waterproof membrane, Gore-Tex being the most p[…]

If you want to venture into the great outdoors, Salomon is a great brand for trail runners. Their trail shoes are not only durable — they’re ready to eat up the gnarly terrain. Whether it’s a grippy,[…]

Known for their zero-drop and barefoot design, Altra has a lot to offer, especially if you're ready for such an experience. They started releasing shoes that are not zero-drop, and we're here to welco[…]

Running in zero-drop running shoes is great BUT under a few conditions: you know why you’re doing it and what to expect. Learn more in this guide so you can make an informed decision. Reading Born to[…]

Tackling muddy trails means your running shoes should have sticky outsole rubber, superb lockdown, and very deep lugs that are placed further apart.. with so many things going on; we want to make this[…]

With a 120+ year history, Saucony has gained extensive experience in the running shoe industry. Not to mention that it has several lineups that have stood over 10 iterations, retaining a wide fan base[…]

With lightweight running shoes, you want to feel like you’re not wearing any shoes but still get the needed protection and support. Be it a daily workhorse, a racing flat, or a minimalist trainer, we[…]

No one wants cold feet during winter hiking. So, if you want to keep your toes warm and cosy on your next chilly hiking adventure, check out our list of best winter hiking boots. Whether you want the[…]

The number of road running shoes is three times bigger compared to trail running shoes. Thus, buying a pair can be an overwhelming task, especially if you are new to running. We have tested road runni[…]

A well-selected pair of running spikes can be a real performance booster or even help you set a new PB. We have tested these running spikes to help you buy the best pair. We cited every little detail[…]

The role of overpronation running shoes is to offer extra support which prevents excessive inward rolling of the foot. They help to lower the risk of injury and discomfort by using supportive elements[…]

Neutral running shoes are intended for people with neutral pronation when the foot is not rolling inwards excessively. These shoes have no additional stabilisers or foot-guiding technologies. In this[…]

Some hikes are ruined by even light rain or morning dew. Not to mention rain showers. Your feet get soaked, and cold, and even blisters appear. That’s where waterproof hiking shoes enter the scene. To[…]

The best middle ground between trail running shoes and hiking shoes is lightweight hiking shoes. What’s not to love? They are light and usually offer rigid soles. In this guide, we explain which light[…]

Traditional hiking boots can be clunky and heavy. Sure, they are made for more demanding conditions and terrains, but that doesn’t mean we need them all the time. Enter: lightweight hiking boots or bo[…]

New Balance has become a go-to brand not only for stylish lifestyle footwear but running shoes as well. Given how easy it is to get lost in all those FreshFoams and FuelCells, we are here to narrow do[…]

The high-arched feet, or cavus feet, have arches (soles) that are higher than normal. This leads to uneven pressure distribution in the feet, which might cause pain and balance issues. Not every high-[…]

Running on a treadmill resembles road running more than trail running because there are no twists, turns, puddles, or obstacles. Ideal for tempo runs! But, the surface is softer than roads. That’s why[…]

Having a distance of 42 kilometres or 26 miles, a marathon is a long-distance race. You definitely need more than just a comfortable shoe for this effort. It might be a max-cushioned cruiser that help[…]

Cushioning is what makes the shoes comfortable, soft, and bouncy. Some cushioning units help you feel nice and pampered on those slow recovery days. Others encourage you to speed up, feeling like smal[…]

Running shoes can be cheap (cost less than $100). Especially if you’re not chasing records or racing competitively.   After testing cheap running shoes both on the test runs and in our lab, we came up[…]

Adidas is one of the top brands in the athletic gear scene and continues to be a popular choice for running shoes. To help you navigate the brand’s extensive selection of running shoes, we have select[…]

Stability running shoes are helpful in providing runners with additional arch support, especially if they feel that the lack thereof is preventing a natural and comfortable movement. As a beginner, it[…]

When it comes to getting the right footgear for hiking, many are still at a loss. But don’t fret. Choosing the right pair need not be a nightmare, thanks to our best hiking shoes list and our handy bu[…]

Other than keeping your feet nice and dry, waterproof hiking boots come in a variety of designs to match different types of hiking adventures. That being said, we have created a guide that will help y[…]

Finding the best hiking sandal can be a drag, considering the many options available. But having a basic understanding of what hiking sandals are all about would make a world of difference. Enter RunR[…]

Confused about what to buy after seeing the hundreds of boots available online? Well, worry not. Whether you’re a beginner hiker planning to go on a short hike or an experienced backpacker looking for[…]

Based on studies, plantar fasciitis affects 1 in every 10 adults, both men and women. Whether you are an athlete or not, one of the ways to reduce plantar fasciitis is to wear comfortable shoes. In ou[…]

Feeling comfortably supported becomes a priority when you have flat feet. We want to make sure that every flat-footed runner receives the right kind of support from their next pair of shoes. Equipped[…]