Jovana Subic

Faster doesn’t mean better. This analysis covers 2,348,505 marathon results achieved during the 2009-2019 period. The purpose was to analyze differences in pace throughout the marathon between w[…]

This is a follow-up piece on our previous in-depth research on doping and performance of Russian athletes. We analyzed 24,020 track and field results from 3,731 events and 400 Russian athletes to unde[…]

This analysis covers 29,190 results achieved by 354 Russian athletes, dispersed over 4,691 events, during the 1993-2019 period. Given the current controversy regarding doping at the Olympic Games, wit[…]

Why softer isn’t always better? Which shoes become firm in cold weather? Which midsole hardness can help reduce running injury risk? We’ve summarized 20+ hours of research, database analys[…]

This guide covers what to expect from carbon plated shoes, how much they can improve running times and when they will not work. We’ve spent 20+ hours researching the topic and summarizing scient[…]

Why are stiff running shoes getting the spotlight? Why do runners flex and twist shoes in running stores? How is stiffness related to your running performance? 20+ hours of research is summarized in t[…]

We’ve condensed 40+ hours of research and more than 30 studies into this in-depth guide. It covers when and how to improve the running form using some basic principles, how it impacts running pe[…]

We spent 50+ hours on creating a tool and doing the research for this guide. We’ve covered stack height in great detail and backed everything with our lab data. Our tool will tell you which stac[…]

We spent 40+ hours researching running shoe rotation and creating a tool that helps you add a new pair of shoes to your rotation. This guide covers shoe rotation in great detail: how much it matters,[…]

40+ hours of research and development have been summarized in this in-depth guide. Using our tools you can find out a) which shoes will get you to your new PB and b) how much faster you can be in shoe[…]

Don’t trust the 180-cadence belief. Optimal cadence for you is a range, not a single number you need to hit. Even if you hit it, it will still be influenced by terrain, your biomechanics, speed.[…]

We spent 40+ hours working on this guide. It dives into materials, shapes, purposes and potential benefits of insoles and orthotics so you can make an informed decision: what do you actually need? Man[…]

Types of foot strike, should you change it and how it relates to injuries, running performance and running shoes - we’ve covered it all in this guide. 31 hours of research condensed into an in-d[…]

Arch support is not a quick fix. But, can running shoes with arch support improve your running experience? This is an in-depth guide that gives a necessary overview of arch height and running shoes wi[…]

Do you supinate? Can shoes correct overpronation? How is pronation related to injuries? We’ve spent over 40 hours researching pronation and presented it all in this guide. If your runs are comfo[…]

We spent over 300 hours reading 30+ scientific papers and analyzing 2,300 running shoes in our database to help you gain an in-depth understanding of heel to toe drop. What is heel to toe drop? Heel t[…]

Being and staying fit is important to outdoorsy Janes like you — this we know is true. To that end, sporting the best PUMA running shoes for women is the way to go. This selection consists of eq[…]

There’s a notion in the hiking realm that women often get the shorter end of the stick when it comes to heavy-duty footwear. KEEN hiking boots, however, exist to break that trend by being what f[…]

If clunkiness is not an option on your daily nature wanderings, super Janes like you had better be in the best women’s lightweight hiking shoes. Must-buys from this empowering corner average aro[…]

You don’t have to spend extra money to get a pair of walking shoes. If you’re a runner, you can use your pair of running shoes to cover for your walks. For the ladies who are unsure which[…]

Ladies, we don’t want you to settle for less even in your pair of road running shoes. We’ve personally tried and tested the ten best road runners on the market. These shoes have gone throu[…]

When trails become more challenging and unpredictable, transform yourself from a ho-hum female hiker into a formidable adventuress. And what better way to do that than by sporting the best Merrell hik[…]

Us girls, we want to be as free-spirited on the trail as possible. In such an empowering pursuit, there is no better footgear to be than the best lightweight hiking boots built specifically for women.[…]

When variety is a big factor in your hunt for the finest trail kicks, you can bet on Columbia’s best hiking boots for women to satiate your desires. The must-buy options you see here are the fru[…]

There are days when the sun does not show up, and you get drizzles or rain showers instead. Oh, but staying indoors is not an option for you. What do you do? You slip into the best women’s water[…]

Where inclement conditions rear their gloomy heads, but you do not feel like staying indoors, you are better off with a pair off waterproof hiking boots. To help you wind up with the best there is, we[…]

Most of the time, ending up with the right pair of outdoorsy sandals requires a drawn-out process. We at RunRepeat know this, which is why we have rounded up and tested over 50 hiking sandals for wome[…]

With nearly 200 women’s running shoes from Adidas, it’s easy to get mixed up. But no worries, this list is specifically for female runners who want the most innovative and performance-read[…]

For the ladies who are looking for a pair of quality running shoes, ASICS is a reliable go-to. The brand’s running shoes for women are not just durable. They’re also set for maximum comfor[…]

If you are like us, you would prefer to don the ideal pair for your daily excursions in the backcountry. Having tested over 300 stellar hiking shoes for women, we give you top-of-the-line trail kicks[…]

Picking the ideal pair for your outdoorsy escapades can be a real challenge more often than not. To make the hunt so much easier for you, we’ve tested 300+ hiking boots for women across multiple[…]

Female runners who suffer from overpronation can also suffer from pain if not aided with the right pair of running shoes. With more than 200+ stability running shoes for women, it's easy to get lost.[…]

Flat feet and overpronation (excessive inward rolling of the feet) require a proper pair of stability shoes. Otherwise, your feet might end up in pain. With more than 200 stability running shoes for w[…]

Nike running shoes, in general, remain legends in the running world. Whether it's a daily trainer, tempo speedster, or race-day shoe, they’re all set for performance. In this list, we’ve g[…]

Women's running shoes for high arches come from well-known brands like Brooks, Nike, and Adidas. That said, there’s a wide array of options available on the market. And with plenty of choices, s[…]

Women’s running shoes from New Balance are not just stylish. They’re also ready to fuel your runs with unmatched energy return and comfort. With hundreds of New Balance running shoes for w[…]

There are nearly 500 trail running shoes for women available on the market. Choosing the right pair is exhausting, to say the least. But don’t fret, we took our time testing and selecting the be[…]

Most runners agree that high-quality construction and reliable performance are the defining features of Brooks running shoes for women. But because we like to nitpick and see for ourselves if they&rsq[…]

On running shoes for women are more than their sleek and fashion-forward looks. They are performance-oriented, and are ready to swallow miles on the road and trail. Want to make the most out of your m[…]

Physical strength aside, having the right pair of running shoes is the key ingredient in having an amazing run. For women, there are thousands of options available, which makes the selection part a bi[…]

Whether it’s a trail or road running shoe you’re after, Altra has got you covered. The brand has always been highly regarded for its top-quality, supportive, and comfortable running shoes.[…]

Made for those who want to run as naturally as possible, barefoot running shoes have little to no cushion in them, allowing for maximum ground feel. Choosing the right pair is as critical as condition[…]

Running in zero-drop running shoes is great BUT under a few conditions: you know why you’re doing it and what to expect. Learn more in this guide so you can make an informed decision. Reading Bo[…]

Chances are you got stuck in the mud or you’re trying to avoid that. This guide highlights the features that differentiate mud running shoes from all the other shoes. This way we let Bon Jovi be[…]

With a 120+ year history, Saucony has gained extensive experience in the running shoe industry. Not to mention that it has several lineups that have stood over 10 iterations, retaining a wide fan base[…]

With lightweight running shoes you want to feel like you’re not wearing any shoes but still get the needed protection and support. Be it a daily workhorse, a racing flat, or a minimalist trainer[…]

Disclaimer: Brands have different approaches to naming categories of supportive running shoes. So, we will be using the term ‘motion control’ in reference to shoes with the highest level o[…]

This guide is just for you: hikers gone amphibian. Hikers who want to cross all those rivers, canyons, streams and creeks. We’ll show you the best water hiking shoes on the market and which feat[…]

Flat feet (also known as pes planus or pes valgus) are characterized by low arches: feet lay flat on the ground. In this guide, we cover the best walking shoes for flat feet along with an in-depth ove[…]

Your feet deserve better than the stabbing pain in the heel area. Finding the right shoes is #1 step to stand in the way of this. The purpose of this guide is to go in-depth on which shoes are best fo[…]

The role of overpronation running shoes is to offer extra support which prevents excessive inward rolling of the foot. They help to lower the risk of injury and discomfort by using supportive elements[…]

Neutral running shoes are intended for people with neutral pronation, when the foot is not rolling inwards excessively. These shoes have no additional stabilizers or foot guiding features. Making up a[…]

Some hikes are ruined with even light rain or morning dew. Not to mention rain showers. Your feet get soaked, cold, even blisters appear. That’s where waterproof hiking shoes enter the scene. To[…]

The best middle ground of trail running shoes and hiking shoes are lightweight hiking shoes. What’s not to love: they are light + offer rigid soles. In this guide, you’ll find out which li[…]

Traditional hiking boots are clunky and heavy. Sure, they are made for more demanding conditions and terrains, but that doesn’t mean we need them all the time. Enters lightweight hiking boots. S[…]

The high-arched feet, or cavus feet, have arches (soles) that are higher than normal. This leads to uneven pressure distribution in the feet, which might cause pain and balance issues. Not every high-[…]

Running on a treadmill resembles road running more than trail running, because there are no twists, turns, puddles, obstacles. Ideal for speed runs! But, the surface is softer than roads. That’s[…]

The idea behind minimalist running shoes is that feet should experience movement in a more natural way. This means stripping away all the extra cushioning, making space for toes to move freely, and le[…]

Having a distance of 42 kilometers or 26 miles, a marathon is a long-distance road race. You definitely need more than just a comfortable shoe for this effort. It might be a max-cushioned cruiser that[…]

Cushioning is what makes the shoes comfortable, soft, bouncy. Some cushioning units help you feel nice and pampered on those slow recovery days. Others encourage you to speed up, feeling like small tr[…]

Running can be cheap. Especially if you’re not chasing records or racing competitively. A cheap pair of running shoes might perfectly accompany you on your occasional runs along with casual walk[…]

Based on studies, plantar fasciitis affects 1 in every 10 adults, both men and women. Whether you are an athlete or not, one of the ways to reduce plantar fasciitis is to wear comfortable shoes. We ha[…]

Feeling comfortably supported becomes a priority when you have flat feet. We want to make sure that every flat-footed runner receives the right kind of support from their next pair of shoes. Equipped[…]