7 Best Flat Feet Hiking Boots

Jovana Subic
Jovana Subic on
7 Best Flat Feet Hiking Boots

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Flat feet can cause discomfort or even pain on longer hikes, especially if the boots are not supportive and stable enough. Worry not because here, you'll find our best of the best picks in different categories. 

We've tested these boots on the hikes and in our lab, which is why we also elaborate on why each pair got the spotlight! And, if you're curious about how we filter out the hiking boots for flat feet and which criteria they have to meet, read our guide section. We cover everything, from stiff heel counters and firmer platforms to the grip and insole thickness.

How we test hiking boots

When it comes to footwear testing, we focus on objectivity and transparency. Our process entails: 

  1. Buying all the hiking boots with our own money. We have no brand ambassadors on the team and we're at all times free to publish whatever we discover or experience. 
  2. We go hiking and test the boots on the trails. Our hikes are done in "good" and "bad" weather if that exists, so the boots are subjected to both wet and dry conditions and surfaces. 
  3. We test the hiking boots in the lab, where we use different instruments (durometer, callipers, smoke machine, gels, force gauge, tyre tread gauge, dremel) to quantitatively describe each boot with 20+ data points. 
  4. We publish everything we discover on our website, where you can compare the hiking boots by features you're particularly interested in, or you can look at the averages to better understand how the current boot performed on our lab tests. 
  5. We cherry-pick the best hiking boots that we highlight in the buying guide and we do it based on our a) personal experience with the boots and b) lab results. 

Best hiking boots for flat feet overall

What makes it the best?

The Merrell Moab 3 Mid GTX carried us through our hikes with confidence by providing unwavering support without compromising comfort, making it our best flat-feet hiking boot. Our lab tests validate it has stiff elements in the right areas, a grippy base for enhanced control, and a balanced cushion underneath.

This boot has a stiff nylon shank in the midfoot adding structure to the shoe. It bolstered our ankles effectively, putting away any chances of toppling over. The shoe’s torsional rigidity and heel counter had the right amount of stiffness (4/5) to support us without being too intrusive.

The platform also feels nice and stable at 32.8 HA. This kind of firmness helps in preventing foot pain. Meanwhile, we found a softer 24.6 HA foam under the heel to soften landings and boost comfort. For all the things Moab 3 Mid GTX offers, we were surprised to find it weighs 7.5% lighter than the average boot.

Our encounters with water kept us at ease because the waterproof upper and sticky Vibram outsole kept us safe. No matter how slippery the trail was, we remained in control thanks to the deep 5.0 mm lugs. However, they are not sharp enough to handle soft terrain. Those who often encounter mud should find more aggressive boots.

Pros

  • Best-in-class waterproofing
  • Great stability for moderate hikes
  • Supportive for all-day wear
  • Plenty of impact protection
  • Comfortable step-in feel
  • Excellent grip on hard terrain
  • Secure lockdown
  • Sturdy construction

Cons

  • Mesh panels are easy to tear
  • Not for mud or soft terrain
  • Only for cold weather (below 15°C)
Full review of Merrell Moab 3 Mid GTX

Gore-Tex hiking boots for flat feet with the best grip

What makes it the best?

The Salomon X Ultra 4 Mid GTX is an awesome companion for long, multi-day hikes because of its weightlessness and stability. In the lab, we discovered a generous amount of deep lugs which we felt on foot while tackling various surfaces. Ultimately, it offers the best grip among hiking boots for flat feet.

The Contagrip outsole effortlessly handled various surfaces, from loose ground to wet rocks. It features 41 lugs measuring 5.1 mm, deeper than the 4.2 mm average. Based on past results, deeper lugs have more aggressive traction and our trail sessions match that. The boot even has a heel lug serving as brakes during descents.

The boot feels exceptionally stable with its firm cushion and high flare in the collar. Our ankles and arches felt secured and the foam beneath us never collapsed unevenly. Our durometer proves it’s 94.2% firmer than average.

Despite its tough elements, the X Ultra 4 Mid GTX feels easy on the feet. It weighs only 14.5 oz (412g), that’s 23.0% lighter than average. This saves a lot of energy because we have less load to carry. Plus, its weightless feel is enhanced by its bendable nature.

While this boot’s traction excels on most surfaces, we can’t say the same for super muddy trails. We recommend fewer and better-spaced lugs for this type of terrain.

Pros

  • The boot of choice for multi-day hikes
  • Lightweight
  • Waterproof
  • Excellent grip
  • Supportive midsole
  • Detailed ground feel
  • Great ankle support
  • Protective
  • Perfect lacing system

Cons

  • Midsole may be thin for some
  • Very stiff in colder climates
Full review of Salomon X Ultra 4 Mid GTX

Hiking boots for flat feet with the best waterproofing

Scarpa Mistral GTX
91
Superb!

What makes it the best?

The Scarpa Mistral GTX proves it's ready for splashes and submerging by keeping our feet warm and dry in our mountain escapades. Our lab tests reveal it has several elements that work together to prevent ankle twists or excessive movements, supported by an extra grippy outsole to keep us in control. With all these, we rated it as our best waterproof hiking boot for flat feet.

The boot’s upper is made of solid suede, with no ventilation holes seen under our microscope. As expected, it received a 1/5 breathability score because not a wisp of smoke escaped the shoe during our lab test. Besides the water-resistant suede on the outside, Mistral GTX has a waterproof Gore-Tex membrane on the inside, cementing its readiness for rain and river crossings.

It features a high-cut collar, a cradle-shaped midsole, and a stiff TPU shank that all contribute to our stability. We experienced excellent foot containment even as we encountered uneven and unpredictable trails, further enhanced by the shoe’s high level of torsional rigidity (5/5).

What also kept us in the driver’s seat was the Vibram outsole and deep 5-mm lugs, which are shaped strategically to serve different purposes such as braking and sloshing through mud.

With all its protective elements, the boot bulked up to 21.0 oz (594g), 11.0% heavier than average. Those seeking a weightless and agile ride should search for alternatives.

Pros

  • Top-notch waterproofing
  • Little-to-no break-in period
  • Excellent stability and ankle support
  • Superb grip on varied terrain
  • Wear-resistant and durable build
  • Cushioned for all-day hikes
  • Barely affected by low temperatures

Cons

  • Heavier than average
  • Not for wide feet
Full review of Scarpa Mistral GTX

Best backpacking boots for flat feet

What makes it the best?

The Salomon Quest 4 GTX offers steady and unyielding support during our trips to the mountain. Our lab tests confirm it has stiff stabilising components, reliable grip, and a balanced cushion in an ergonomic position for carrying heavy loads, making it our ultimate backpacking hiking boot for flat feet.

At the core of Quest 4 GTX, we discovered the innovative ADV-C 4D Chassis after slicing the midsole, which is a rigid component that wraps around the heel and lateral sides to keep us centred. Ankle twists were out of the equation even as we approached difficult terrain, further evidenced by its 5/5 torsional rigidity and heel counter stiffness scores in our manual assessment. 

Underfoot, the Contagrip rubber displayed reliable grip that further boosted our confidence. We measured the lugs at 4.7 mm deep and they were effective on various surfaces.

The cushion felt nice and well-balanced to our arches, to which our durometer agreed with a near-average 27.0 HA rating. We had a great mix of impact protection and ground feel with the 38.0/20.0 mm stack, with the 18.0 mm drop relieving our lower legs from the strain of carrying heavy backpacks.

However, it has a heavy build of 23.4 oz (663g). We recommend using this boot for more serious backpacking. Otherwise, it will be another load on the feet during moderate hikes.

Pros

  • Exceptional durability
  • Top-notch waterproofing
  • Excellent impact protection
  • Highly secure ankle support
  • Fantastic stability
  • Comfortable in-boot feel
  • Effective grip on various terrain
  • Fits as expected

Cons

  • A bit heavy
  • Gets very stiff in cold
Full review of Salomon Quest 4 GTX

Best lightweight hiking boots for flat feet

What makes it the best?

Seamlessly blending agility and steadfast support into one boot, the La Sportiva Ultra Raptor II Mid GTX was a joy to wear on the trails. Our lab assessments validate its one-of-a-kind comfort and stability in an airy package, making it our ultimate lightweight flat-foot hiking boot.

At only 14.6 oz (415g), this boot manages to shed off 22.4% of the average boot’s weight while delivering solid support. It felt effortless to pick up the pace and it took very long before fatigue crept in.

Its effortless feel is further enhanced by the shoe’s longitudinal flexibility. It turned out to be 26.5% more bendable than average in our 90-degree test. However, it’s still rigid in the right areas. We rated its torsional rigidity a perfect 5/5 and its heel counter a stiff 4/5, which both prevent excessive movements and stabilise the ride. The support we experienced was undeniable.

We could easily adapt to a change in terrain and elevation thanks to the 4.3 mm grippy lugs. Its tread pattern consists of narrow, toothy, and broad shapes, allowing us to tackle the trails safely.

Unfortunately, it has a tight fit that may not be accommodating and stable for all. Those with broad feet should look for a wider boot.

Pros

  • Unbelievably lightweight
  • Excellent waterproofing
  • Doesn't let debris and falling rain/snow inside
  • Exceptionally robust and durable
  • Phenomenal grip on technical terrain
  • Not so stiff and firm in low temperature
  • Great impact protection
  • Highly supportive collar
  • Ample flexibility

Cons

  • Tight fit
  • Narrow platform
Full review of La Sportiva Ultra Raptor II Mid GTX

Best leather hiking boots for flat feet

Scarpa Terra GTX
96
Superb!

What makes it the best?

From its airtight upper to its rock-solid support, and braking power, the Scarpa Terra GTX took care of our feet during our trail adventures. Backed up by the lab, we confirmed its stability through its low and firm stack and its high-quality leather that’s both waterproof and durable. It ticks the boxes and claims its position as our best leather flat-feet hiking boot.

The upper looked solid under our microscope and we confirmed its non-permeable nature when smoke remained inside the shoe in our breathability test, scoring 1/5. This means it also blocks off water. It also proved to be highly protective when it looked almost untouched after our Dremel test (5/5 durability).

The leather upper, together with the stiff TPU shank in the midsole, adds stiffness to the boot and holds our ankles firmly. The ride is further stabilised by the boot’s low profile and firm cushion. It measures a below-average 32.1/17.0 mm and emerged 6.1% stiffer than average, carrying our arches well.

Beneath the midsole, we unveiled the world-class Vibram outsole. It displays exceptional traction even on slippery surfaces, with its thick 4.0 mm lugs adding to our control over various terrains.

Unfortunately, its heavy 20.3 oz (575g) can lead to fatigue during long-haul efforts. Those who prioritise a light and agile ride should search for another option.

Pros

  • Glue-like underfoot, even on wet surfaces
  • Insanely comfortable
  • Reliably stable and supportive ride
  • Resilient and high-quality build
  • Durable Vibram outsole
  • Watertight and warm
  • Quick break-in time
  • Performs consistently in the cold
  • Strong ankle support

Cons

  • Quite heavy
  • Cushioning could be better
  • Scuff magnet
Full review of Scarpa Terra GTX

Hiking boots for flat feet with the best support

What makes it the best?

Robust from top to bottom, the Lowa Renegade GTX Mid is a tough soldier that armors our feet against ankle twists, foot pain, and external debris. Our lab tests back up our observation of the shoe’s highly stiff construction during our trips to the mountain, making it our flat-feet hiking boot with the best support.

It feels impossible to lose balance in this sturdy boot. Our sliced midsole reveals the MonoWrap frame in the midfoot, embracing our foot in place. This element increases the boot’s torsional rigidity and contains excessive movements. We tried to twist it with our own hands and it resisted fervently, earning the highest 5/5 torsional rigidity rating.

The boot has a hefty 21.1 oz (597g) build that keeps us centred and grounded. The cushion feels balanced, with a 25.6 HA rating, providing comfort to our arches without the foam compressing easily. Underfoot, the deep 5.1 mm lugs provided us with the traction we needed to tackle wet and dry surfaces safely.

The upper includes solid nubuck leather, which is highly resistant to abrasion, evidenced by its 5/5 toebox durability score based on our Dremel test. We had no worries about encountering water or protruding roots.

We warn caution that the shoe feels extremely stiff even to foot-bending, which may not be everyone’s cup of tea. Those who prefer an effortless feel should find a more flexible boot.

Pros

  • Deceptively comfortable
  • Extremely supportive and stable ride
  • Lightweight build
  • Strong ankle support
  • Excellent grip in dry and wet conditions
  • Great backpacking companion
  • Old-school nubuck leather upper
  • Keeps our feet warm and dry
  • Consistent performance in the cold
  • Feels good out of the box

Cons

  • Pricey
  • Lots of seams in upper construction
  • Finnicky lacing
  • Too warm for summer hikes
Full review of Lowa Renegade GTX Mid

This guide is written for hikers who have flat feet. If you’re not sure about your arches and how flat they are, we recommend reading our guide on arch support and visiting a specialist. 

If you’re experiencing pain or discomfort, we also recommend visiting a podiatrist or a PT. This guide has an educational purpose and is in no way here to offer medical diagnosis. 

Why do flat-footed hikers need different boots? 

Flat feet are also known as low or fallen arches. When the arches are low or fallen, it means they are not strong enough to have full control over foot mobility. This weakness is something to be worked on, which is why we recommend seeing a specialist who would create an exercise plan for your specific needs. Stronger foot muscles and arches usually reduce the pain that is associated with flat feet. 

Flat feet, high arches and normal arches

Because of this condition, flat feet enjoy more support. 

Using very soft, very flexible, or barefoot/minimalist hiking boots can be very painful and even lead to injury for hikers with flat feet. However, minimalist footwear can be a part of a recovery plan, as using them VERY gradually can help with foot muscle strengthening. 

5 features to look for in hiking boots for flat feet 

Here, we recommend a stable platform. This stability is reflected in the softness of the midsoles, it can’t be too soft. It is also reflected in torsional rigidity because it prevents wobbling. And, given that it’s the heel that lands first and needs all the support it can get, we recommend stiff heel counters that lock the heel in place and prevent (to a certain degree) premature fatigue or excessive ankle rolling inwards.

  1. Torsional rigidity: look for boots that scored 3/5, 4/5, or 5/5 on our assessment. 
  2. Heel counter stiffness: look for a 4/5 or 5/5 heel counter stiffness. This is accomplished by using stiff materials, whether in the internal or external heel counters. 
  3. Midsole softness: we recommend at least 20 HA based on our experience and lab tests. Sometimes the midsole is made of 2 different materials that each have different softness levels. In our lab, we measure both. 
  4. Wide platform. Hiking boots with wider platforms are more stable! 
  5. Good grip, as always! 

hiking-boots-for-flat-feet-cut-into-pieces.jpg

These boots should not be easy to twist! 

As mentioned above, it’s best to look for a stiff platform. In our lab, we assess torsional rigidity and measure longitudinal stiffness. 

Assessing torsional rigidity of hiking boots in RunRepeat lab: this boot scored 3/5

It’s best to look for torsionally rigid hiking boots if you have flat feet. That means finding those that scored 3, 4, or 5 out of 5 on our assessment. Or, if you’re buying the boots in a specialised store, try twisting them and look for those that push back. 

Hiking boot that scored 5/5 on our torsional rigidity assessment 

We prioritise torsional stiffness over longitudinal stiffness because hikers with flat feet overpronate, which happens “sideways”: the heel puts more pressure on the inner side of the boot. Hikers don’t land on the middle of the heel and distribute the pressure evenly but, instead, they add more pressure on the inner side of the boot. This is where torsional rigidity can help. 

 

Measuring the longitudinal stiffness of hiking boots using a digital force gauge 

If, however, you want a stiffer boot overall, take into account the longitudinal stiffness as well. The higher the number on our digital force gauge, the stiffer the boot. 

How to find stiff heel counters in hiking boots  

Stiff heel counters are all the craze for hikers with flat feet! They allow for a perfect heel lockdown and, together with a firmer platform, help with overpronation. This stability eliminates unnecessary wobbling and micromovements that could cause pain or discomfort for hikers with flat feet. 

This heel counter scored 1/5 on our stiffness assessment 

The easiest way to assess the stiffness of the heel counter is to squeeze it and push it. Look for those that resist your pressure the most. 

This heel counter scored 5/5 on our stiffness assessment 

What makes heel counters stiff? Internal and/or external heel counters. External ones are easy to notice because, well, they are placed on the outside. 

external-heel-counters-flat-feet-hiking-boots.jpg
Different designs of external heel counters and stabilising technologies 

Internal ones can be noticed and assessed only after cutting the boot in half. 

internal-heel-counter-flat-feet-hiking-boots.jpg
Hiking boot with no internal heel counter (left) and a boot with a stiff plastic internal heel counter (right)

For flat-footed hikers, we recommend boots with heel counters that scored a minimum of 3 out of 5 on our test.

Too soft? Too bad! 

Midsoles in hiking boots can be made of one or more materials with different softness levels and they can also have shanks embedded into them. The main purpose of the shanks is to make the platform stiffer and more protective. 

midsole-softness-of-hiking-boots-for-flat-feet.jpg
Measuring the softness of the midsole using a shore A durometer

For flat feet, we recommend hiking in boots that scored at least 20 on the shore A durometer. Lower numbers indicate a softer midsole, while higher numbers describe a firmer midsole. 

It’s worth noting that we stick the durometer needle into the midsole when we’re measuring the softness. If you really need more softness, you can look for thicker insoles. 

insole-thickness-flat-feet-hiking-boots.jpg
Example of a thin and thick insole found in hiking boots 

Extra stability for flat feet: wide platforms 

Sure, there are hiking boots that are rigid and firm and placed on narrower platforms. That’s all still quite OK for flat feet, but in case you want that extra stability that comes from wider platforms, we’ve got you covered. 

midsole-width-hiking-boots-for-flat-feet.jpg
Measuring the width of the hiking boot platform at the heel and at the forefoot using a digital calliper 
wide-vs-narrow-platform-flat-feet-hiking-boots.jpg
Example of a wide platform (106.1 mm) and a narrow (71.7 mm) platform in hiking boots

Best grip in hiking boots for flat feet 

Regardless of the foot condition, finding a good grip that’s necessary for the terrain you’re covering, is a priority. 

A general rule is: the deeper the lugs, the better the grip. However, deeper lugs are usually needed for mud, snow, slush, soft loose ground, etc. Shallower lugs are great for hard-packed surfaces or large flat rocks. 

lug-thickness-on-hiking-boots-for-flat-feet.jpg
Measuring lug thickness with a digital calliper 

It’s not just the lug depth that plays a role in the grip, but the shape and number of the lugs and the distance between them. 

lug-patterns-in-hiking-boots-runrepeat.jpg
Hiking boots with deep lugs that are spaced further apart are great for shedding mud, while multidirectional smaller lugs are usually found on versatile hiking boots made for demanding terrain (although not technical) 

outsole-hardness-hiking-boots-for-flat-feet.jpg
Using a shore C durometer to measure the hardness of the outsole rubber

Rubber softness is another piece of the puzzle: softer rubber is stickier and more flexible, while harder rubber tends to be more durable and protective. Looking at the numbers on the durometer, the higher they are, the harder the rubber. 

Testing the durability of the outsole in hiking boots for flat feet

Once the damage is done, we measure the depth of the dent with a tyre tread gauge. The deeper the dent, the less durable the outsole. 

Author
Jovana Subic
Jovana Subic
Whether it's a vertical kilometre or an ultra, climbing in the Alps or exploring local mountains, Jovana uses every opportunity to trade walls and concrete for forests and trails. She logs at least 10h/week on trails, with no off-season, and 4x more on research on running and running shoes. With a background in physics and engineering management, she prefers her running spiced with data.