7 Best Cushioned Running Shoes in 2024
![7 Best Cushioned Running Shoes in 2024](https://cdn.runrepeat.com/storage/gallery/buying_guide_primary/29/29-best-cushioned-running-shoes-15275087-main.jpg)
Cushioning is what makes the shoes comfortable, soft, and bouncy. Some cushioning units help you feel nice and pampered on those slow recovery days. Others encourage you to speed up, feeling like small trampolines under your feet.
With our independent shoe lab and wear tests, we have reviewed a lot of cushioned running shoes to pick out the cream of the crop.
You can find an all-around workhorse for daily runs, a springy race shoe, or a trail crusher, among others. We got our top choices from different categories.
And if you’d like to learn more expert tips on finding the best cushioned running shoe for you, we have made a guide for you to check.
How we test running shoes
We know how to tell shoes with great cushioning apart from “normal” ones. Here is our approach:
- We, as a team of dedicated runners, test each pair for 30-50 miles on average to provide extensive feedback.
- Inside our RunRepeat lab, we literally tear each shoe apart to measure over 30 different parameters. We even put shoes in the freezer to check how their cushioning changes in cold temperatures.
- We purchase all running shoes with our own money to avoid brand loyalty and bias.
The best shoes get on this list.
Best cushioned running shoes overall
![ASICS Novablast 4](https://cdn.runrepeat.com/storage/gallery/product_primary/40234/asics-novablast-4-2-21237238-main.jpg)
![ASICS Novablast 4](https://cdn.runrepeat.com/storage/gallery/product_primary/40234/asics-novablast-4-2-21237238-120.jpg)
![ASICS Novablast 4](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-5-21052659-120.jpg)
![ASICS Novablast 4](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-6-21052661-120.jpg)
![ASICS Novablast 4 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-cutting-21052660-120.jpg)
![ASICS Novablast 4 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-microscope-21052367-120.jpg)
![ASICS Novablast 4 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-smoke-21052365-120.jpg)
![ASICS Novablast 4 light](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-light-21052366-120.jpg)
![ASICS Novablast 4 hole](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-hole-21052368-120.jpg)
![ASICS Novablast 4 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-upper-21052369-120.jpg)
![ASICS Novablast 4 Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-dremel-toe-21052370-120.jpg)
![ASICS Novablast 4 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-toebox-durability-21049289-120.jpg)
![ASICS Novablast 4 heel dremel](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-heel-dremel-21052371-120.jpg)
![ASICS Novablast 4 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-heel-padding-durability-21049288-120.jpg)
![ASICS Novablast 4 AHAR](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-ahar-21052401-120.jpg)
![ASICS Novablast 4 corner](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-corner-21052453-120.jpg)
![ASICS Novablast 4 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-outsole-hardness-21049290-120.jpg)
![ASICS Novablast 4 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-outsole-21052500-120.jpg)
![ASICS Novablast 4 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-outsole-durability-21049291-120.jpg)
![ASICS Novablast 4 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-outsole-2-21052501-120.jpg)
![ASICS Novablast 4 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-outsole-thickness-21049292-120.jpg)
![ASICS Novablast 4](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-21052537-120.jpg)
![ASICS Novablast 4 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-weight-21049302-120.jpg)
![ASICS Novablast 4](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-2-21052580-120.jpg)
![ASICS Novablast 4 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-heel-stack-21049279-120.jpg)
![ASICS Novablast 4 stack](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-stack-21052574-120.jpg)
![ASICS Novablast 4 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-forefoot-stack-21049278-120.jpg)
![ASICS Novablast 4 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-drop-21049280-120.jpg)
![ASICS Novablast 4 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-insole-thickness-21049285-120.jpg)
![ASICS Novablast 4](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-3-21052584-120.jpg)
![ASICS Novablast 4 foam](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-foam-21052582-120.jpg)
![ASICS Novablast 4 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-midsole-softness-21049283-120.jpg)
![ASICS Novablast 4 Midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-midsole-softness-in-cold-21049282-120.jpg)
![ASICS Novablast 4](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-4-21052585-120.jpg)
![ASICS Novablast 4 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-lateral-stability-test-21049284-120.jpg)
![ASICS Novablast 4 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-torsional-rigidity-21049286-120.jpg)
![ASICS Novablast 4 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-heel-counter-stiffness-21049287-120.jpg)
![ASICS Novablast 4 drop](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-drop-2-21052581-120.jpg)
![ASICS Novablast 4 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-midsole-width-in-the-forefoot-21049294-120.jpg)
![ASICS Novablast 4 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-midsole-width-in-the-heel-21049295-120.jpg)
![ASICS Novablast 4 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-stiffness-21049281-120.jpg)
![ASICS Novablast 4 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-upper-2-21052656-120.jpg)
![ASICS Novablast 4 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-toebox-width-at-the-widest-part-21049296-120.jpg)
![ASICS Novablast 4 toebox](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-toebox-21052657-120.jpg)
![ASICS Novablast 4 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-toebox-width-at-the-big-toe-21049298-120.jpg)
![ASICS Novablast 4 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-tongue-gusset-type-21049299-120.jpg)
![ASICS Novablast 4 tongue](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-tongue-21052586-120.jpg)
![ASICS Novablast 4 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-tongue-padding-21049300-120.jpg)
![ASICS Novablast 4 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-heel-tab-21049297-120.jpg)
![ASICS Novablast 4 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-removable-insole-21049301-120.jpg)
![ASICS Novablast 4 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40234/asics-novablast-4-reflective-elements-21049293-120.jpg)
What makes it the best?
Fourth time’s a charm for Novablast as it’s a versatile trainer that helps us cruise comfortably at any pace. Backed up by lab results and runs, it balances stability and a good amount of energy with an insanely plush platform — claiming its rightful place as the best cushioned running shoe.
Sinking into the generous cushioning is pure bliss. Its FF Blast+ ECO foam has a heavenly combination of height and softness. Our calliper shows an above-average 39.2/30.2 mm stack. No matter where we land, our foot is protected from ground impact. Our durometer shows it’s 28.7% plusher than average, making it bouncy and comfortable enough for long runs.
Despite its skyscraper build, our runs feel supported and balanced. Its landing platform is wider than average — significantly in the forefoot with an extra 9.6 mm to find our footing. We also gauged its torsional rigidity at 4/5, explaining why the shoe feels stable and propulsive.
Even after miles and miles of running, the shoe looks practically new. Novablast 4 exceeds the average in our Dremel tests and shows less wear in the upper, heel, and outsole. Its results promise longevity and protection from debris.
Since the upper highlights durability, it sacrificed breathability. We recommend using this shoe during cooler seasons to avoid sweaty feet.
Pros
- Enhanced outsole offering better grip and durability
- Improved upper comfort with premium materials
- Upgraded tongue padding
- Exceptional value at just $140
- More cushion than ever before
- Accommodates a wide range of foot sizes
- The most stable Novablast yet
- Retains most of its fun and energetic ride
Cons
- Not the best for hot summer runs
- Outsole still lacks grip in wet conditions
- Minor weight increase compared to v3
Best cushioned daily training running shoes
![Hoka Clifton 9](https://cdn.runrepeat.com/storage/gallery/product_primary/39553/hoka-clifton-9-21236508-main.jpg)
![Hoka Clifton 9](https://cdn.runrepeat.com/storage/gallery/product_primary/39553/hoka-clifton-9-21236508-120.jpg)
![hoka-clifton-9-side-shot.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-side-shot-19410783-120.jpg)
![hoka-clifton-9-parts.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-parts-19410797-120.jpg)
![Hoka Clifton 9 Cutting](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-cutting-19802557-120.jpg)
![hoka-clifton-9-microscope-upper.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-microscope-upper-19415381-120.jpg)
![Hoka Clifton 9 Smoke](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-smoke-19802583-120.jpg)
![Hoka Clifton 9 Light](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-light-19802584-120.jpg)
![hoka-clifton-9-microscope-upper-hole.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-microscope-upper-hole-19415382-120.jpg)
![Hoka Clifton 9 outsole hardness durometer](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-outsole-hardness-durometer-20807089-120.jpg)
![hoka-clifton-9-rubber-thickness.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-rubber-thickness-19410857-120.jpg)
![Hoka Clifton 9 Striking](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-striking-19802582-120.jpg)
![hoka-clifton-9-stack-heel.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-stack-heel-19410850-120.jpg)
![hoka-clifton-9-stack-forefoot.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-stack-forefoot-19410851-120.jpg)
![hoka-clifton-9-half.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-half-19410849-120.jpg)
![Hoka Clifton 9 insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-insole-thickness-20807090-120.jpg)
![hoka-clifton-9-durometer-midsole.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-durometer-midsole-19410831-120.jpg)
![Hoka Clifton 9 Midsole](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-midsole-19802558-120.jpg)
![hoka-clifton-9-freezer.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-freezer-19410843-120.jpg)
![Hoka Clifton 9 Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-rocker-19802660-120.jpg)
![Hoka Clifton 9 Running](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-running-19802679-120.jpg)
![Hoka Clifton 9 Side Running](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-side-running-19802698-120.jpg)
![Hoka Clifton 9 Stability](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-stability-19802647-120.jpg)
![Hoka Clifton 9 Flexibility](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-flexibility-19802592-120.jpg)
![hoka-clifton-9-logo.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-logo-19410852-120.jpg)
![Hoka Clifton 9 Heel](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-heel-19802628-120.jpg)
![hoka-clifton-9-width-outsole.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-width-outsole-19410854-120.jpg)
![hoka-clifton-9-width-heel.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-width-heel-19410855-120.jpg)
![Hoka Clifton 9 Flex Force](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-flex-force-19802617-120.jpg)
![hoka-clifton-9-outsole.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-outsole-19410856-120.jpg)
![hoka-clifton-9-measurements.jpg](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-measurements-19410901-120.jpg)
![hoka-clifton-9-components-overview.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-components-overview-19410810-120.jpg)
![hoka-clifton-9-tongue.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-tongue-19410796-120.jpg)
![hoka-clifton-9-tongue-thickness.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-tongue-thickness-19410858-120.jpg)
![hoka-clifton-9-laces.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-laces-19410795-120.jpg)
![Hoka Clifton 9 Upper](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-upper-19802618-120.jpg)
![hoka-clifton-9-heel-part.JPG](https://cdn.runrepeat.com/storage/gallery/product_content/39553/hoka-clifton-9-heel-part-19410859-120.jpg)
What makes it the best?
The Hoka Clifton 9 is a light yet cushioned shoe that’s perfect for soaking up mileage, making it our top daily trainer. Our lab confirms it’s comfortable for any pace and distance but shines the most on days we want to forget about speed.
The thick midsole feels plush and pleasantly energetic underfoot. Our calliper reveals the ProFly+ foam rises to 32.7/26.6 mm in the heel and forefoot, effectively dampening harsh landings. Our durometer reading confirms its soft sensation at 20.4 HA for maximum comfort. Its curved design paves the way for smooth heel-to-toe transitions.
Further enhancing the effortless feel is its bendable midsole, which emerged 8.2% more flexible than average per our bend test. It gives a sense of agility because of its light build. We were surprised to see its 8.9 oz (249g) is even lighter than the 9.4 oz (266g) average road-running shoe!
At the lab, we measured the outsole to be 5.4% softer than average, enhancing grip and making our landings feel gentler. During our runs, we enjoyed a grippy feel on both roads and light trails.
However, while the padded upper is comfy, it lacks ventilation for extra-warm weather. Those in humid and tropical areas should avoid this pair.
Pros
- Thicker and more energetic midsole cushioning
- Lighter than the v8
- Easy on the knees
- Durable upper
- Available in wide
- Good traction on roads and mild trails
- Mild, unobtrusive stability elements
- Can handle faster paces better than previous editions
- Best for easy days and long runs
Cons
- Not for wide feet
- Upper needs some time to break in
- Average breathability
Best cushioned running shoes for race
![Nike Alphafly 3](https://cdn.runrepeat.com/storage/gallery/product_primary/40255/nike-alphafly-3-2-21208136-main.jpg)
![Nike Alphafly 3](https://cdn.runrepeat.com/storage/gallery/product_primary/40255/nike-alphafly-3-2-21208136-120.jpg)
![Nike Alphafly 3](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-5-21208122-120.jpg)
![Nike Alphafly 3](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-7-21208128-120.jpg)
![Nike Alphafly 3](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-6-21208127-120.jpg)
![Nike Alphafly 3 Atomknit 3](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-atomknit-3-21208064-120.jpg)
![Nike Alphafly 3 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-smoke-21208063-120.jpg)
![Nike Alphafly 3 light](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-light-21208065-120.jpg)
![Nike Alphafly 3 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-upper-2-21208067-120.jpg)
![Nike Alphafly 3 upper microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-upper-microscope-21208068-120.jpg)
![Nike Alphafly 3 upper touching](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-upper-touching-21208069-120.jpg)
![Nike Alphafly 3 Dremel toe](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-dremel-toe-21208070-120.jpg)
![Nike Alphafly 3 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-toebox-durability-21204902-120.jpg)
![Nike Alphafly 3 Dremel heel](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-dremel-heel-21208071-120.jpg)
![Nike Alphafly 3 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-heel-padding-durability-21204901-120.jpg)
![Nike Alphafly 3 Fast Shot](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-fast-shot-21208072-120.jpg)
![Nike Alphafly 3 Durometer](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-durometer-21208141-120.jpg)
![Nike Alphafly 3 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-outsole-hardness-21204905-120.jpg)
![Nike Alphafly 3 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-outsole-21208073-120.jpg)
![Nike Alphafly 3 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-outsole-durability-21204903-120.jpg)
![Nike Alphafly 3 forefoot thickness outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-forefoot-thickness-outsole-21208081-120.jpg)
![Nike Alphafly 3 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-outsole-thickness-21204904-120.jpg)
![Nike Alphafly 3 Grip](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-grip-21208079-120.jpg)
![Nike Alphafly 3](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-21204937-120.jpg)
![Nike Alphafly 3 weight](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-weight-2-21204936-120.jpg)
![Nike Alphafly 3 Pods](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-pods-21204938-120.jpg)
![Nike Alphafly 3 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-weight-21204931-120.jpg)
![Nike Alphafly 3 heel](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-heel-2-21208075-120.jpg)
![Nike Alphafly 3 heel](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-heel-21208074-120.jpg)
![Nike Alphafly 3 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-heel-stack-21204907-120.jpg)
![Nike Alphafly 3 V62](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-v-62-21208077-120.jpg)
![Nike Alphafly 3 forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-forefoot-21208076-120.jpg)
![Nike Alphafly 3 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-forefoot-stack-21204906-120.jpg)
![Nike Alphafly 3 stack](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-stack-21208078-120.jpg)
![Nike Alphafly 3 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-drop-2-21208083-120.jpg)
![Nike Alphafly 3 insole](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-insole-21204935-120.jpg)
![Nike Alphafly 3 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-insole-thickness-21204920-120.jpg)
![Nike Alphafly 3 running](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-running-21204945-120.jpg)
![Nike Alphafly 3](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-8-21208174-120.jpg)
![Nike Alphafly 3 Air Pods](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-air-pods-21204943-120.jpg)
![Nike Alphafly 3](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-2-21208082-120.jpg)
![Nike Alphafly 3](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-9-21216729-120.jpg)
![Nike Alphafly 3 foam](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-foam-21208084-120.jpg)
![Nike Alphafly 3 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-midsole-softness-21204914-120.jpg)
![Nike Alphafly 3 soft foam](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-soft-foam-21208085-120.jpg)
![Nike Alphafly 3 Secondary foam softness](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-secondary-foam-softness-21204918-120.jpg)
![Nike Alphafly 3 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-difference-in-midsole-softness-in-cold-21204915-120.jpg)
![Nike Alphafly 3 ufo](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-ufo-21208177-120.jpg)
![Nike Alphafly 3 stable](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-stable-21208086-120.jpg)
![Nike Alphafly 3 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-lateral-stability-test-21204917-120.jpg)
![Nike Alphafly 3 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-torsional-rigidity-21204919-120.jpg)
![Nike Alphafly 3 heel counter](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-heel-counter-21208087-120.jpg)
![Nike Alphafly 3 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-heel-counter-stiffness-21204921-120.jpg)
![Nike Alphafly 3 width](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-width-21208089-120.jpg)
![Nike Alphafly 3 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-midsole-width-in-the-forefoot-21204922-120.jpg)
![Nike Alphafly 3 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-midsole-width-in-the-heel-21204923-120.jpg)
![Nike Alphafly 3 rocker](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-rocker-6-21216724-120.jpg)
![Nike Alphafly 3 Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-rocker-21204939-120.jpg)
![Nike Alphafly 3 Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-rocker-4-21204942-120.jpg)
![Nike Alphafly 3 stiff](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-stiff-21208104-120.jpg)
![Nike Alphafly 3 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-stiffness-21204916-120.jpg)
![Nike Alphafly 3](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-3-21208107-120.jpg)
![Nike Alphafly 3 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-upper-3-21208111-120.jpg)
![Nike Alphafly 3 Arch](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-arch-21208108-120.jpg)
![Nike Alphafly 3 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-toebox-width-at-the-widest-part-21204924-120.jpg)
![Nike Alphafly 3 toes](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-toes-21208117-120.jpg)
![Nike Alphafly 3 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-toebox-width-at-the-big-toe-21204925-120.jpg)
![Nike Alphafly 3 sock-like](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-sock-like-21204933-120.jpg)
![Nike Alphafly 3 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-tongue-gusset-type-21204926-120.jpg)
![Nike Alphafly 3 tongue](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-tongue-21204932-120.jpg)
![Nike Alphafly 3 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-tongue-padding-21204929-120.jpg)
![Nike Alphafly 3 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-heel-tab-21204928-120.jpg)
![Nike Alphafly 3 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-removable-insole-21204930-120.jpg)
![Nike Alphafly 3 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40255/nike-alphafly-3-reflective-elements-2-21212223-120.jpg)
What makes it the best?
Nike’s Alphafly 3 is all about speed and maintaining that forward momentum. It’s a stellar combination of comfort, massive energy return, and airiness that allows us to fly through the miles without counting. Backed up by exceptional ratings from our lab and test runs, it’s our top racer among cushioned running shoes.
At its core is the innovative midsole design, featuring a rigid FlyPlate and Air Pods for maximum responsiveness. It ensures we stay energised even during gruelling long-distance runs. It delivers unwavering support and resilience, as proven by our bend test when it emerged 145.2% stiffer than average. This translates to insanely propulsive strides.
We measured an impressive 38.1/29.6 mm stack, made of the superior ZoomX foam, that protects us from leg fatigue while launching us forward. It has a dual-density set-up—a soft 18.1 HA for comfort and a firm 29.3 HA top layer for stability.
Despite its substantial height, it weighs a feathery 7.1 oz (201g), boosting our speed and agility. The well-ventilated Atomknit upper adds to its allure, providing exceptional breathability for better comfort. Our lab confirms this with a perfect rating for ventilation.
However, it's worth noting that this speedster comes with a hefty price tag of £290. Nonetheless, we believe it's worth the investment for runners aiming to achieve peak performance.
Pros
- Remarkably lightweight despite its broad size
- Best-in-class breathability
- Excels in the marathon distance
- Repositioned Air Pods offer a better ride than the v2
- ZoomX foam delivers massive energy return
- Aids in forward momentum, especially when legs begin to fatigue
- Better than ever for 5K/10K racing
- Finally smooth transitions!
Cons
- Heel strikers might wear down the outsole quickly
- The arch could still be a challenge for some
- The sock-like tongue might not suit everyone
Best stability cushioned running shoes
![ASICS Gel Kayano 31](https://cdn.runrepeat.com/storage/gallery/product_primary/40393/asics-gel-kayano-31-21691218-main.jpg)
![ASICS Gel Kayano 31](https://cdn.runrepeat.com/storage/gallery/product_primary/40393/asics-gel-kayano-31-21691218-120.jpg)
![ASICS Gel Kayano 31](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-21691627-120.jpg)
![ASICS Gel Kayano 31 parts](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-parts-2-21695447-120.jpg)
![ASICS Gel Kayano 31 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-cutting-21695446-120.jpg)
![ASICS Gel Kayano 31 mesh](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-mesh-21691558-120.jpg)
![ASICS Gel Kayano 31 Smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-smoke-21691557-120.jpg)
![ASICS Gel Kayano 31 light](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-light-21691560-120.jpg)
![ASICS Gel Kayano 31 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-microscope-21691559-120.jpg)
![ASICS Gel Kayano 31 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-upper-21691561-120.jpg)
![ASICS Gel Kayano 31 Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-dremel-toe-21691562-120.jpg)
![ASICS Gel Kayano 31 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-toebox-durability-21691241-120.jpg)
![ASICS Gel Kayano 31 Dremel Heel](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-dremel-heel-21691563-120.jpg)
![ASICS Gel Kayano 31 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-heel-padding-durability-21691240-120.jpg)
![ASICS Gel Kayano 31 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-outsole-21691564-120.jpg)
![ASICS Gel Kayano 31 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-outsole-hardness-21691244-120.jpg)
![ASICS Gel Kayano 31 Outsole Dremel](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-outsole-dremel-21691565-120.jpg)
![ASICS Gel Kayano 31 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-outsole-durability-21691242-120.jpg)
![ASICS Gel Kayano 31 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-outsole-thickness-21691243-120.jpg)
![ASICS Gel Kayano 31 running heavy](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-running-heavy-21691567-120.jpg)
![ASICS Gel Kayano 31 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-weight-21691264-120.jpg)
![ASICS Gel Kayano 31 heel](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-heel-21691568-120.jpg)
![ASICS Gel Kayano 31 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-heel-stack-21691245-120.jpg)
![ASICS Gel Kayano 31 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-forefoot-stack-21691247-120.jpg)
![ASICS Gel Kayano 31 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-drop-2-21691312-120.jpg)
![ASICS Gel Kayano 31 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-insole-thickness-21691254-120.jpg)
![ASICS Gel Kayano 31 FF Blast run](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-ff-blast-run-21691570-120.jpg)
![ASICS Gel Kayano 31 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-midsole-softness-21691253-120.jpg)
![ASICS Gel Kayano 31 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-difference-in-midsole-softness-in-cold-21691251-120.jpg)
![ASICS Gel Kayano 31 puregel heel](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-puregel-heel-21691311-120.jpg)
![ASICS Gel Kayano 31 PureGEL](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-pure-gel-21691298-120.jpg)
![ASICS Gel Kayano 31 Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-rocker-21695448-120.jpg)
![ASICS Gel Kayano 31 stable](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-stable-21691571-120.jpg)
![ASICS Gel Kayano 31 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-lateral-stability-test-21691248-120.jpg)
![ASICS Gel Kayano 31 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-torsional-rigidity-21691250-120.jpg)
![ASICS Gel Kayano 31 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-heel-counter-stiffness-21691252-120.jpg)
![ASICS Gel Kayano 31 stability forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-stability-forefoot-21691624-120.jpg)
![ASICS Gel Kayano 31 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-midsole-width-in-the-forefoot-21691256-120.jpg)
![ASICS Gel Kayano 31 heel](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-heel-21691626-120.jpg)
![ASICS Gel Kayano 31 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-midsole-width-in-the-heel-21691257-120.jpg)
![ASICS Gel Kayano 31 4D](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-4-d-21691297-120.jpg)
![ASICS Gel Kayano 31 4D Guidance System](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-4-d-guidance-system-21691296-120.jpg)
![ASICS Gel Kayano 31 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-stiffness-21691246-120.jpg)
![ASICS Gel Kayano 31 fit](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-fit-21691555-120.jpg)
![ASICS Gel Kayano 31 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-toebox-width-at-the-widest-part-21691259-120.jpg)
![ASICS Gel Kayano 31 volume](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-volume-21691556-120.jpg)
![ASICS Gel Kayano 31 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-toebox-width-at-the-big-toe-21691258-120.jpg)
![ASICS Gel Kayano 31 heel](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-heel-21691626-120.jpg)
![ASICS Gel Kayano 31 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-tongue-gusset-type-21691260-120.jpg)
![ASICS Gel Kayano 31 tongue](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-tongue-21691401-120.jpg)
![ASICS Gel Kayano 31 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-tongue-padding-21691261-120.jpg)
![ASICS Gel Kayano 31 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-heel-tab-21691262-120.jpg)
![ASICS Gel Kayano 31 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-removable-insole-21691263-120.jpg)
![ASICS Gel Kayano 31 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-reflective-elements-21691255-120.jpg)
What makes it the best?
Upon wearing ASICS Gel Kayano 31, we were blown away by how it blends pillowy cushioning and surefootedness into one. Our lab reveals its luxurious comfort comes from the brand’s FF Blast+ foam, while the unwavering support comes from the 4D Guidance System and expansive base. It definitely tops the charts as our best stability cushioned running shoe.
GK31 ensures steady strides by incorporating a wider-than-average 122.1/97.6 mm midsole. True enough, the fit feels forgiving and each landing feels safe. Its 4D Guidance System uses a softer foam positioned under our arch so that it adjusts to our foot shape, providing custom stability.
Surprisingly, this shoe isn’t wobbly despite being extremely tall. True enough, our cut-in-half shoe reveals a staggering 39.3/27.8 mm height, packed with ASICS’ plushest foam. Our durometer confirms it to be 27.1% softer than average. This magical combination kept the ride smooth and well-cushioned.
Unlike most stability and maximalist shoes, the midsole is surprisingly flexible. It enhances comfort since it doesn’t restrict our natural movement. Our flex test confirms it takes 14.4% less force than average to bend this shoe to 90 degrees.
However, GK31 doesn’t break the norm with its heavy 10.4 oz (295g) build. Those who prefer less weight can check other stability shoes with a more streamlined build.
Pros
- Excellent stability
- Ideal for heel strikers
- Good breathability
- Comfortable and roomy upper
- Great for easy paces
- Maximalist cushioning
- A bit lighter than v30
- Plush FF Blast+ foam
Cons
- Big and clunky
- Not versatile at all
- Outsole needs improvements
Cushioned running shoes with the best comfort
![ASICS Gel Nimbus 26](https://cdn.runrepeat.com/storage/gallery/product_primary/40253/asics-gel-nimbus-26-2-21258429-main.jpg)
![ASICS Gel Nimbus 26](https://cdn.runrepeat.com/storage/gallery/product_primary/40253/asics-gel-nimbus-26-2-21258429-120.jpg)
![ASICS Gel Nimbus 26](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-2-21258387-120.jpg)
![ASICS Gel Nimbus 26 parts](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-parts-21258386-120.jpg)
![ASICS Gel Nimbus 26 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-cutting-21258385-120.jpg)
![ASICS Gel Nimbus 26 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-microscope-21254773-120.jpg)
![ASICS Gel Nimbus 26 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-smoke-21254771-120.jpg)
![ASICS Gel Nimbus 26 light](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-light-21254772-120.jpg)
![ASICS Gel Nimbus 26 light](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-light-2-21254774-120.jpg)
![ASICS Gel Nimbus 26 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-upper-21254775-120.jpg)
![ASICS Gel Nimbus 26 Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-dremel-toe-21254781-120.jpg)
![ASICS Gel Nimbus 26 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-toebox-durability-21251597-120.jpg)
![ASICS Gel Nimbus 26 Dremel Heel](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-dremel-heel-21254782-120.jpg)
![ASICS Gel Nimbus 26 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-heel-padding-durability-21251598-120.jpg)
![ASICS Gel Nimbus 26 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-outsole-21254784-120.jpg)
![ASICS Gel Nimbus 26 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-outsole-hardness-21251601-120.jpg)
![ASICS Gel Nimbus 26 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-outsole-durability-21251599-120.jpg)
![ASICS Gel Nimbus 26 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-outsole-2-21254801-120.jpg)
![ASICS Gel Nimbus 26 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-outsole-thickness-21251600-120.jpg)
![ASICS Gel Nimbus 26](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-21254802-120.jpg)
![ASICS Gel Nimbus 26 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-weight-21251616-120.jpg)
![ASICS Gel Nimbus 26 Heel](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-heel-21254988-120.jpg)
![ASICS Gel Nimbus 26 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-heel-stack-21251607-120.jpg)
![ASICS Gel Nimbus 26 forefoot running](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-forefoot-running-21254990-120.jpg)
![ASICS Gel Nimbus 26 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-forefoot-stack-21251609-120.jpg)
![ASICS Gel Nimbus 26 drop running](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-drop-running-21258384-120.jpg)
![ASICS Gel Nimbus 26 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-drop-21251608-120.jpg)
![ASICS Gel Nimbus 26 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-insole-thickness-21251611-120.jpg)
![ASICS Gel Nimbus 26 FF Blast](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-ff-blast-21254992-120.jpg)
![ASICS Gel Nimbus 26 foam](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-foam-21254991-120.jpg)
![ASICS Gel Nimbus 26 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-midsole-softness-21251612-120.jpg)
![ASICS Gel Nimbus 26 PureGEL](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-pure-gel-21254989-120.jpg)
![ASICS Gel Nimbus 26 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-difference-in-midsole-softness-in-cold-21251610-120.jpg)
![ASICS Gel Nimbus 26 running](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-running-21254993-120.jpg)
![ASICS Gel Nimbus 26 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-lateral-stability-test-21251603-120.jpg)
![ASICS Gel Nimbus 26 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-torsional-rigidity-21251604-120.jpg)
![ASICS Gel Nimbus 26 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-heel-counter-stiffness-21251605-120.jpg)
![ASICS Gel Nimbus 26 ff](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-ff-21255008-120.jpg)
![ASICS Gel Nimbus 26 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-midsole-width-in-the-forefoot-21251613-120.jpg)
![ASICS Gel Nimbus 26 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-midsole-width-in-the-heel-21251621-120.jpg)
![ASICS Gel Nimbus 26 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-stiffness-21251602-120.jpg)
![ASICS Gel Nimbus 26 toebox](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-toebox-21258382-120.jpg)
![ASICS Gel Nimbus 26 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-toebox-width-at-the-widest-part-21251619-120.jpg)
![ASICS Gel Nimbus 26 toes](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-toes-21258383-120.jpg)
![ASICS Gel Nimbus 26 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-toebox-width-at-the-big-toe-21251620-120.jpg)
![ASICS Gel Nimbus 26 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-outsole-2-21254801-120.jpg)
![ASICS Gel Nimbus 26 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-tongue-gusset-type-21251618-120.jpg)
![ASICS Gel Nimbus 26 knit](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-knit-21254763-120.jpg)
![ASICS Gel Nimbus 26 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-tongue-padding-21251614-120.jpg)
![ASICS Gel Nimbus 26 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-heel-tab-21251615-120.jpg)
![ASICS Gel Nimbus 26 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-removable-insole-21251617-120.jpg)
![ASICS Gel Nimbus 26 Lite-Show](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-lite-show-21254762-120.jpg)
![ASICS Gel Nimbus 26 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40253/asics-gel-nimbus-26-reflective-elements-21251606-120.jpg)
What makes it the best?
The comfort level we attained in the ASICS Gel Nimbus 26 delivers an unparalleled experience. Its supremely padded yet breathable upper harmonises seamlessly with an exceptionally cushioned midsole that feels remarkably stable for its size. Our lab analysis further cements Nimbus 26's position as the most comfortable cushioned running shoe.
The stretchy knitted upper exudes a premium feel, embracing our feet with generous padding. Despite this plushness, hotspots and blisters are nonexistent, courtesy of the shoe's excellent ventilation. Our breathability assessments award it a 4/5 rating, ensuring comfort across all seasons. Indeed, double-digit miles feel almost therapeutic.
With its monumental 40.4/32.0 mm stack height, exceeding the average by 6.9/7.3 mm, it radiates heavenly plushness regardless of footstrike. Heel strikers particularly enjoy the premium landings with the PureGEL technology in the rear area. Furthermore, our durometer confirms it's 21.6% softer than average, giving us zero ground feel throughout our runs.
The unexpected stability of the Nimbus 26 proves to be a delightful revelation. Its broad 118.4/101.7 mm base, coupled with a snug upper fit and a rigid midsole, instils confidence and security with each stride.
However, the additional comfort comes with extra weight. Tipping the scales to 10.7 oz (303g), it impedes tempo paces. We recommend reserving the Gel Nimbus 26 for easy-paced days to fully appreciate its luxurious comfort.
Pros
- Premium all-around comfort
- Enhanced toebox design
- Exceptional durability
- Best-in-series outsole
- Ideal for long distances
- Superb knit upper
- Surprisingly stable
- A dream for heel strikers
Cons
- Increased weight
- Limited energy return
- Tongue lacks padding
Best cushioned running shoes for trail
![Nike Zegama 2](https://cdn.runrepeat.com/storage/gallery/product_primary/40381/nike-zegama-2-21657039-main.jpg)
![Nike Zegama 2](https://cdn.runrepeat.com/storage/gallery/product_primary/40381/nike-zegama-2-21657039-120.jpg)
![Nike Zegama 2](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-21660771-120.jpg)
![Nike Zegama 2 parts](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-parts-21660773-120.jpg)
![Nike Zegama 2 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-cutting-21660772-120.jpg)
![Nike Zegama 2 Microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-microscope-21660683-120.jpg)
![Nike Zegama 2 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-smoke-21660681-120.jpg)
![Nike Zegama 2 Light](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-light-21660682-120.jpg)
![Nike Zegama 2 microscope close up](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-microscope-close-up-21660717-120.jpg)
![Nike Zegama 2 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-upper-21660732-120.jpg)
![Nike Zegama 2 Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-dremel-toe-21657079-120.jpg)
![Nike Zegama 2 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-toebox-durability-21657040-120.jpg)
![Nike Zegama 2 Heel Dremel](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-heel-dremel-21657081-120.jpg)
![Nike Zegama 2 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-heel-padding-durability-21657041-120.jpg)
![Nike Zegama 2 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-outsole-21657083-120.jpg)
![Nike Zegama 2 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-outsole-hardness-21657044-120.jpg)
![Nike Zegama 2 outsole dremel](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-outsole-dremel-21657082-120.jpg)
![Nike Zegama 2 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-outsole-durability-21657042-120.jpg)
![Nike Zegama 2 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-outsole-thickness-21657043-120.jpg)
![Nike Zegama 2 running](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-running-21660742-120.jpg)
![Nike Zegama 2 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-weight-21657065-120.jpg)
![Nike Zegama 2 stack heel](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-stack-heel-21660746-120.jpg)
![Nike Zegama 2 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-heel-stack-21657045-120.jpg)
![Nike Zegama 2 forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-forefoot-21660747-120.jpg)
![Nike Zegama 2 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-forefoot-stack-21657046-120.jpg)
![Nike Zegama 2 drop](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-drop-2-21660748-120.jpg)
![Nike Zegama 2 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40381/c-nike-zegama-2-drop-21660758-120.jpg)
![Nike Zegama 2 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-insole-thickness-21657051-120.jpg)
![Nike Zegama 2 foam](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-foam-21660755-120.jpg)
![Nike Zegama 2 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-midsole-softness-21657048-120.jpg)
![Nike Zegama 2 foams](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-foams-21660757-120.jpg)
![Nike Zegama 2 Secondary foam softness](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-secondary-foam-softness-21657049-120.jpg)
![Nike Zegama 2 toes](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-toes-21657078-120.jpg)
![Nike Zegama 2 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-difference-in-midsole-softness-in-cold-21657050-120.jpg)
![Nike Zegama 2 Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-rocker-21660756-120.jpg)
![Nike Zegama 2 run](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-run-21660759-120.jpg)
![Nike Zegama 2 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-lateral-stability-test-21657053-120.jpg)
![Nike Zegama 2 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-torsional-rigidity-21657054-120.jpg)
![Nike Zegama 2 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-heel-counter-stiffness-21657055-120.jpg)
![Nike Zegama 2 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-midsole-width-in-the-forefoot-21657057-120.jpg)
![Nike Zegama 2 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-midsole-width-in-the-heel-21657058-120.jpg)
![Nike Zegama 2 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-stiffness-21657052-120.jpg)
![Nike Zegama 2 Vibram](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-vibram-21660760-120.jpg)
![Nike Zegama 2 traction](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-traction-21660761-120.jpg)
![Nike Zegama 2 Lug depth](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-lug-depth-21657063-120.jpg)
![Nike Zegama 2 roomy](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-roomy-21657077-120.jpg)
![Nike Zegama 2 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-toebox-width-at-the-widest-part-21657060-120.jpg)
![Nike Zegama 2 toes](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-toes-21657078-120.jpg)
![Nike Zegama 2 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-toebox-width-at-the-big-toe-21657059-120.jpg)
![Nike Zegama 2 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-tongue-gusset-type-21657061-120.jpg)
![Nike Zegama 2 tongue](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-tongue-21657076-120.jpg)
![Nike Zegama 2 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-tongue-padding-21657064-120.jpg)
![Nike Zegama 2 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-heel-tab-21657062-120.jpg)
![Nike Zegama 2 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-removable-insole-21657066-120.jpg)
![Nike Zegama 2 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40381/nike-zegama-2-reflective-elements-21657056-120.jpg)
What makes it the best?
We ran with confidence, regardless of terrain and distance, with the Nike Zegama 2. It's extremely comfortable without compromising the energy, grip, and durability needed to conquer diverse trail conditions. After our lab tests and runs, Zegama 2 emerged as the king of the trail among cushioned running shoes.
Our adventures with Zegama 2 felt effortless thanks to the plush yet bouncy ZoomX midsole. This shoe gave one of the most premium experiences on the trail with its 30.3/26.3 mm stack that’s 36.1% softer than the average trail shoe. Together with its rocker geometry, each transition felt magically smooth and energetic.
Another standout feature is the unmatched Vibram Megagrip outsole, which we further put to the test. We felt its 4.0 mm-deep Traction Lugs reliably stick to the ground, weathering loose soil or muddy paths. Our lab reveals it’s highly resistant to abrasions too, sustaining only 0.8 mm damage in our Dremel test.
From top to bottom, Zegama 2 proved its strong-willed nature in the lab. Our Dremel was no match against the breathable upper and the heel, earning impressive scores of 4/5 and 5/5, respectively.
However, the shoe tips the scales to a heavy 10.7 oz (302g). Those who prefer a more natural and lightweight experience are better off elsewhere.
Pros
- More ZoomX bouncy foam!
- Vibram Megagrip outsole
- Spacious upper
- Exceptional durability
- Superb wet condition traction
- Ideal for midfoot and forefoot strikers
- Ready for long-distance running
- Suitable for hiking too
Cons
- Could be lighter
- Not ideal for heel strikers
- Limited toebox vertical space
Best budget cushioned running shoes
![Saucony Axon 3](https://cdn.runrepeat.com/storage/gallery/product_primary/39673/saucony-axon-3-21140563-main.jpg)
![Saucony Axon 3](https://cdn.runrepeat.com/storage/gallery/product_primary/39673/saucony-axon-3-21140563-120.jpg)
![Saucony Axon 3](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-21142657-120.jpg)
![Saucony Axon 3](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-2-21142659-120.jpg)
![Saucony Axon 3 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-cutting-21142658-120.jpg)
![Saucony Axon 3 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-microscope-21142594-120.jpg)
![Saucony Axon 3 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-smoke-21142592-120.jpg)
![Saucony Axon 3 light](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-light-21142593-120.jpg)
![Saucony Axon 3 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-microscope-2-21142595-120.jpg)
![Saucony Axon 3 upper](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-upper-21142596-120.jpg)
![Saucony Axon 3 Dremel toe](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-dremel-toe-21142597-120.jpg)
![Saucony Axon 3 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-toebox-durability-21140566-120.jpg)
![Saucony Axon 3 heel padding](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-heel-padding-21142598-120.jpg)
![Saucony Axon 3 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-heel-padding-durability-21140564-120.jpg)
![Saucony Axon 3 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-outsole-21142599-120.jpg)
![Saucony Axon 3 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-outsole-hardness-21140572-120.jpg)
![Saucony Axon 3 Dremel outsole](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-dremel-outsole-21142608-120.jpg)
![Saucony Axon 3 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-outsole-durability-21140565-120.jpg)
![Saucony Axon 3 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-outsole-thickness-21140567-120.jpg)
![Saucony Axon 3 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-weight-21140586-120.jpg)
![Saucony Axon 3 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-heel-stack-21140573-120.jpg)
![Saucony Axon 3 forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-forefoot-21142654-120.jpg)
![Saucony Axon 3 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-forefoot-stack-21140574-120.jpg)
![Saucony Axon 3 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-drop-21140575-120.jpg)
![Saucony Axon 3 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-insole-thickness-21140581-120.jpg)
![Saucony Axon 3 foam heel](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-foam-heel-21142656-120.jpg)
![Saucony Axon 3 PWRRUN foam](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-pwrrun-foam-21142655-120.jpg)
![Saucony Axon 3 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-midsole-softness-21140578-120.jpg)
![Saucony Axon 3 Midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-midsole-softness-in-cold-21140576-120.jpg)
![Saucony Axon 3 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-difference-in-midsole-softness-in-cold-21140577-120.jpg)
![Saucony Axon 3 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-lateral-stability-test-21140569-120.jpg)
![Saucony Axon 3 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-torsional-rigidity-21140570-120.jpg)
![Saucony Axon 3 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-heel-counter-stiffness-21140571-120.jpg)
![Saucony Axon 3 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-midsole-width-in-the-forefoot-21140583-120.jpg)
![Saucony Axon 3 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-midsole-width-in-the-heel-21140582-120.jpg)
![Saucony Axon 3 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-stiffness-21140568-120.jpg)
![Saucony Axon 3 Dremel toe](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-dremel-toe-21142597-120.jpg)
![Saucony Axon 3 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-toebox-width-at-the-widest-part-21140584-120.jpg)
![Saucony Axon 3 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-toebox-width-at-the-big-toe-21140585-120.jpg)
![Saucony Axon 3 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-tongue-gusset-type-21140589-120.jpg)
![Saucony Axon 3 tongue](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-tongue-21140596-120.jpg)
![Saucony Axon 3 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-tongue-padding-21140588-120.jpg)
![Saucony Axon 3 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-heel-tab-21140579-120.jpg)
![Saucony Axon 3 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-removable-insole-21140587-120.jpg)
![Saucony Axon 3 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/39673/saucony-axon-3-reflective-elements-21140580-120.jpg)
What makes it the best?
At £100, the Axon 3 is surely a bang for the buck — keep in mind that the average price of a daily trainer is £130. It got impressive ratings in and out of our lab and proved itself a cushioned, versatile trainer that can perform on the same level as its more expensive counterparts.
Not only is this daily workhorse light in the pocket but also on our feet too. While most cushioned and affordable trainers are heavy, Axon 3 weighs only 8.6 oz (244g). That’s 12.5% lighter than the average daily trainer!
Another reason why we got our money’s worth is its durability. Double-digit miles barely scratched the Carbon Rubber outsole, which is 21.9% thicker than average. We also confirmed it lasts long as it showed 22.2% less indentation than average in our brutal Dremel test.
The PWRRUN foam feels soft underfoot, perfect for beginners and even high-mileage runners. We pressed our durometer into the midsole, resulting in 18.3 HA — 22.5% softer than average. The shoe is impressively stacked for its weight — notably its 27.9 mm front, which our forefoot enjoys.
Given its low-drop geometry, we recommend extreme heel-strikers to look elsewhere for better comfort.
Pros
- Incredible value at only $100
- Significant weight reduction from version 2
- Impressively cushioned with PWRRUN foam
- Fantastic durability
- Suitable for quicker paces
- Excellent as a daily workhorse
- Lovely upper
- Works for short and long runs
Cons
- Probably too stiff for very relaxed runs
- Slightly narrower forefoot than before
3 tips for buying cushioned shoes
If you’re new to running, make sure you go through our expert guide on buying running shoes so you cover all the important (first) steps in the decision-making process.
1. Check cushioning placement
Depending on your footstrike, you should check whether your chosen model has more (or equal amounts of) cushioning in the forefoot or in the heel. You need that pillowy feature exactly where you land on the ground with your feet.
As 94% of runners are heel strikers, most running shoes have more cushioning in the heel.
![nike-zoomx-invincible-run-cut-in-half.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/29/nike-zoomx-invincible-run-cut-in-half-16334904-720.jpg)
2. Check shoe weight
Cushioned shoes come at a price: they tend to weigh more, simply because they have thicker midsoles. If you feel this extra weight during your runs, you can look for lightweight cushioned shoes.
Saucony Kinvara 12 (7.6 oz / 216 g) vs. Adidas Ultraboost 21 (12.7 oz / 361 g)
3. Check cushioning level
If you’re planning longer runs and need more impact protection, you should look for more cushioning. For an occasional run on non-technical terrain you don’t need to go all maximalist.
Examples of max-cushioned running shoes
![max-cushioned-shoes.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/29/max-cushioned-shoes-16334906-720.jpg)
If you’re used to running in low-profile shoes, you might need to go through a transition period to allow your feet to adapt to new cushioning levels.
What to expect from cushioned running shoes
Comfort. And then some more comfort!
You might feel like foamy clouds are the best thing that happened to your feet. Those cushioning layers surely feel comfortable and soft and allow your feet to run without feeling every little terrain detail.
To up the ante, the newest technologies might even help you run faster (like this analysis showed) thanks to their spring-like effects and additions like carbon plates.
However, scientific circles have examined other effects as well:
Running speed
- Adding weight to your shoes will slow you down, as shown here.
Impact forces
- Super-cushioned, maximalist shoes actually caused a higher rate of peak loading and impact forces. This means joints and tissues end up doing the job. This might mean injuries on the horizon.
- Softer shoes increase vertical impact forces and cause more knee joint stiffness. This means that more cushioning might cause more stress.
- Highly-cushioned shoes change the spring-like mechanics of running and amplify rather than attenuate impact loading, as explained in this study.
Running economy
- There was no difference in running economy when participants wore the maximal cushioning or neutral cushioning shoes.
Injury & body mass
- The injury risk was higher in lighter participants running in the hard shoes compared with those using soft shoes. For details, read this study.
Midsole technologies explained
Cushioning is defined by the midsole of the shoe: part of the shoe between the upper and the outsole. The most common midsoles in traditional shoes are made of two types of foam: EVA (ethylene vinyl acetate) or PU (polyurethane).
There are different types of midsoles and the biggest differences are seen in the padding positioning, softness/firmness, and energy return. For beginners, it’s recommended to find a shoe that’s comfortable, and leave other factors for more advanced runs, when the time comes.
Brands tend to develop their own signature materials. That’s how new foams have entered the scene. The biggest step was made once the energy return was measured - Nike’s cushioning technology allows for up to 85% energy return. Most of these innovative midsoles not only cushion your feet but also offer a spring-like response.
Nike Zoom
Nike Zoom: more responsiveness, less pronation. Designed for speed and agility. This technology allows tightly stretched fibres to snap back for fast movement and reduced stress on muscles, joints, and tendons.
Zoom Air: Nike’s tightly stretched tensile fibres that are knit inside a pressurised Nike Air unit, all with the purpose of snappy responsiveness. Made for more responsive and energetic runs.
ZoomX: magically energetic and the lightest foam created by Nike. It uses cutting-edge engineering which allows for 85% energy return.
Nike Air Zoom Alphafly Next% elite racer uses ZoomX foam combined with Zoom Air pods in the forefoot for maximised performance.
Saucony PWRRUN+
Saucony’s lightest cushioning technology that puts a spring in your step. Highly flexible so it offers powerful take-offs, fluid transitions and softer landings. Durable and made for long distances.
Saucony’s elite race shoe, the Endorphin Pro 2, employs PWRRUN+.
ASICS Gel
ASICS’s Gel rearfoot technology reduces impact during heel strike, forefoot Gel technology enhances shock reduction during forward movement. Together they allow for maximum comfort. This cushioning was created for longer distances, stability nad natural run style.
![Asics-Gel-Cumulus-23-Heel.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/29/asics-gel-cumulus-23-heel-16334908-720.jpg)
ASICS FlyteFoam
ASICS has several variations of FlyteFoams to offer:
- Lyte, which is focused on the heel and retains shape after every run
- Propel, with the purpose of greater spring and toe-off (high-energy return and less drag)
- Blast, with even more springiness and softness
FlyteFoam Blast on ASICS Novablast 2
New Balance Fresh Foam X
New Balance’s signature foam: lightweight and soft.
Fresh Foam 1080v11 is a max-cushioned daily trainer from New Balance.
Skechers HyperBurst
Skechers carbonated EVA foam that promises durability and responsiveness. Currently used in the brand’s advanced speed trainers and elite racers.
![skechers-gorun-razor-hyper-daily-trainer.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/29/skechers-gorun-razor-hyper-daily-trainer-16334911-720.jpg)
Hoka ProFly
Hoka created this cushioning system that combines soft foam in the heel and firmer foam in the forefoot. Plush feel plus quick response.
ProFly midsole on Hoka Mach 4
Cushioning vs. shoe weight
If you decide to go for more cushioning, there’s a price to pay: it adds more weight. More weight means you’ll run slower and have to work harder to maintain your speed.
For this analysis, we’ve pulled all cushioned running shoes from our database. Their cushioning level is rated 5-10, 10 being the plushiest. For each grade, we calculated average shoe weight.
To get the sense of what this means, the lightest running shoe in our database is a racing shoe that weighs 76g only (men, for women it’s 69g). The heaviest shoes go as far as 680g (with cushioning level of 7).
How long does cushioning in running shoes last?
The longevity of running shoes is determined by multiple factors: built-up mileage, shoe materials, your weight, running form, terrain.
Cushioning doesn’t last forever and you should consider buying new shoes the moment you:
- Start feeling muscle fatigue or pain, especially in your knees, after your average run, or
- Feel there’s not enough impact-absorption (your feet hurt or start aching on impact).
- Your shoes still might look good on the outside, but on the inside, the cushioning layers might be deteriorating. That’s why it’s important not to focus on visual inspection only.