7 Best Running Shoes For Flat Feet in 2024
![7 Best Running Shoes For Flat Feet in 2024](https://cdn.runrepeat.com/storage/gallery/buying_guide_primary/3/3-best-running-shoes-for-flat-feet-15275048-main.jpg)
Feeling comfortably supported becomes a priority when you have flat feet. We want to make sure that every flat-footed runner receives the right kind of support from their next pair of shoes.
Equipped with a shoe testing lab and a team of dedicated testers, we have reviewed running shoes that are recommended for flat feet.
Depending on what you value the most, we have selected our top picks in several categories. Whether you want more cushioning, or need extra space for the toes, or look for a more budget-friendly option, there is a shoe for every demand.
How we test running shoes
- All shoes are purchased with our own funds to help us stay transparent and honest.
- We go at least 30-50 miles in each pair before submitting our feedback. We ensure that the flat footers among us - both with flexible and rigid flat feet - lead the wear testing to prioritise their requirements and discuss their real observations about these running shoes.
- We slice these running shoes up in our lab to measure every imaginable parameter. Moreover, we set our gathered data side by side with the average values to have a qualitative analysis of each element of the shoes.
Best running shoes for flat feet overall
![Brooks Adrenaline GTS 23](https://cdn.runrepeat.com/storage/gallery/product_primary/39680/brooks-adrenaline-gts-23-21189509-main.jpg)
![Brooks Adrenaline GTS 23](https://cdn.runrepeat.com/storage/gallery/product_primary/39680/brooks-adrenaline-gts-23-21189509-120.jpg)
![Brooks Adrenaline GTS 23](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-2-20237392-120.jpg)
![Brooks Adrenaline GTS 23](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-20237391-120.jpg)
![Brooks Adrenaline GTS 23 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-cutting-20237390-120.jpg)
![Brooks Adrenaline GTS 23 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-microscope-20237362-120.jpg)
![Brooks Adrenaline GTS 23 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-smoke-20237360-120.jpg)
![Brooks Adrenaline GTS 23 light](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-light-20237361-120.jpg)
![Brooks Adrenaline GTS 23 microscope close](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-microscope-close-20237363-120.jpg)
![Brooks Adrenaline GTS 23 upper](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-upper-20237364-120.jpg)
![Brooks Adrenaline GTS 23 dremel](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-dremel-20237365-120.jpg)
![Brooks Adrenaline GTS 23 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-toebox-durability-20232035-120.jpg)
![Brooks Adrenaline GTS 23 heel dremel](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-heel-dremel-20237366-120.jpg)
![Brooks Adrenaline GTS 23 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-heel-padding-durability-20232034-120.jpg)
![Brooks Adrenaline GTS 23 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-outsole-hardness-20232033-120.jpg)
![Brooks Adrenaline GTS 23 outsole dremel](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-outsole-dremel-20237367-120.jpg)
![Brooks Adrenaline GTS 23 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-outsole-durability-20232032-120.jpg)
![Brooks Adrenaline GTS 23 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-outsole-thickness-20232031-120.jpg)
![Brooks Adrenaline GTS 23 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-weight-20232030-120.jpg)
![Brooks Adrenaline GTS 23 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-heel-stack-20232029-120.jpg)
![Brooks Adrenaline GTS 23 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-forefoot-stack-20232028-120.jpg)
![Brooks Adrenaline GTS 23 heel to toe](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-heel-toe-toe-21461926-120.jpg)
![Brooks Adrenaline GTS 23 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-drop-20232027-120.jpg)
![Brooks Adrenaline GTS 23 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-insole-thickness-20232026-120.jpg)
![Brooks Adrenaline GTS 23 midsole](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-midsole-20237369-120.jpg)
![Brooks Adrenaline GTS 23 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-midsole-softness-20232025-120.jpg)
![Brooks Adrenaline GTS 23 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-difference-in-midsole-softness-in-cold-21582032-120.jpg)
![Brooks Adrenaline GTS 23 outsole dremel](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-outsole-dremel-20237367-120.jpg)
![Brooks Adrenaline GTS 23 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-lateral-stability-test-20232023-120.jpg)
![Brooks Adrenaline GTS 23 guiderails](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-guiderails-2-20237377-120.jpg)
![Brooks Adrenaline GTS 23 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-torsional-rigidity-20232022-120.jpg)
![Brooks Adrenaline GTS 23 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-heel-counter-stiffness-20232021-120.jpg)
![Brooks Adrenaline GTS 23 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-midsole-width-in-the-forefoot-20232020-120.jpg)
![Brooks Adrenaline GTS 23 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-midsole-width-in-the-heel-20232019-120.jpg)
![Brooks Adrenaline GTS 23 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-stiffness-20232018-120.jpg)
![Brooks Adrenaline GTS 23 Internal length](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-internal-length-20232017-120.jpg)
![Brooks Adrenaline GTS 23 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-toebox-width-at-the-widest-part-20232016-120.jpg)
![Brooks Adrenaline GTS 23 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-toebox-width-at-the-big-toe-20232015-120.jpg)
![Brooks Adrenaline GTS 23 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-tongue-gusset-type-20232014-120.jpg)
![Brooks Adrenaline GTS 23 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-tongue-padding-20232013-120.jpg)
![Brooks Adrenaline GTS 23 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-heel-tab-20232012-120.jpg)
![Brooks Adrenaline GTS 23 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-removable-insole-20232011-120.jpg)
![Brooks Adrenaline GTS 23 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/39680/brooks-adrenaline-gts-23-reflective-elements-20232010-120.jpg)
What makes it the best?
Make way for the undefeated champion for flat feet, the Brooks Adrenaline GTS 23. Its polyvalence is outstanding, with the rock-steady cushioning and guiding systems working behind the scenes to create the ultimate flat-footer dream.
Both our feet and heart were fully confident when hitting the road, with no hesitations from the shoe in sight. A massive platform shines underfoot, evenly dispersing the impact of each landing. Putting it into numbers, the GTS 23's midsole stretches 4.2 mm wider than the average at the forefoot and a noteworthy 6.8 mm at the heel. The guide rails surrounding the heel sweeten the stability game, effectively preventing our feet from excessively rolling inward.
Killing it in the support department, the Adrenaline 23 sits the feet above a thick foamy layer. There’s 34.1 mm of heel stack, which shyly tops the average of 33.4 mm. Now, that’s no ultra-cushioned trainer, but in the stability realm, it’s strikingly perfect for everyday training, even when the scorching sun is in full swing. We found sizable ventilation holes throughout the entire upper, earning the GTS a flawless 5 out of 5 for breathability.
On the other hand, the GTS 23 might not be ideal for forefoot strikers in need of extra cushioning, as its 21.5 mm of forefoot stack falls 3.0 mm short of the average for running.
Pros
- Excellent stability without being intrusive
- Ideal for easy miles
- Specifically designed for heel strikers
- Outstanding breathability
- Comfortable and cushioned
- Availability in narrow and wide sizes
- Capable of handling tempo paces
- Not expensive at all
Cons
- The engineered mesh upper lacks durability
- Lacks cushion for forefoot strikers
Best lightweight running shoes for flat feet
![Hoka Arahi 7](https://cdn.runrepeat.com/storage/gallery/product_primary/40269/hoka-arahi-7-21372292-main.jpg)
![Hoka Arahi 7](https://cdn.runrepeat.com/storage/gallery/product_primary/40269/hoka-arahi-7-21372292-120.jpg)
![Hoka Arahi 7](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-21369838-120.jpg)
![Hoka Arahi 7 parts](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-parts-21369840-120.jpg)
![Hoka Arahi 7 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-cutting-21369839-120.jpg)
![Hoka Arahi 7 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-microscope-21365618-120.jpg)
![Hoka Arahi 7 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-smoke-21365616-120.jpg)
![Hoka Arahi 7 Light](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-light-21365617-120.jpg)
![Hoka Arahi 7 microscope 2](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-microscope-2-21365619-120.jpg)
![Hoka Arahi 7 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-upper-21365620-120.jpg)
![Hoka Arahi 7 Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-dremel-toe-21365621-120.jpg)
![Hoka Arahi 7 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-toebox-durability-21365591-120.jpg)
![Hoka Arahi 7 heel padding dremel](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-heel-padding-dremel-21365622-120.jpg)
![Hoka Arahi 7 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-heel-padding-durability-21365592-120.jpg)
![Hoka Arahi 7 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-outsole-21365623-120.jpg)
![Hoka Arahi 7 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-outsole-hardness-21365594-120.jpg)
![Hoka Arahi 7 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-outsole-2-21365624-120.jpg)
![Hoka Arahi 7 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-outsole-durability-21365593-120.jpg)
![Hoka Arahi 7 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-outsole-2-21365625-120.jpg)
![Hoka Arahi 7 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-outsole-thickness-21365595-120.jpg)
![Hoka Arahi 7 run](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-run-21365626-120.jpg)
![Hoka Arahi 7 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-weight-21365615-120.jpg)
![Hoka Arahi 7 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-heel-stack-21365598-120.jpg)
![Hoka Arahi 7 forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-forefoot-21365628-120.jpg)
![Hoka Arahi 7 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-forefoot-stack-21365597-120.jpg)
![Hoka Arahi 7 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-drop-21365603-120.jpg)
![Hoka Arahi 7 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-insole-thickness-21365605-120.jpg)
![Hoka Arahi 7 foam](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-foam-21365629-120.jpg)
![Hoka Arahi 7 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-midsole-softness-21365604-120.jpg)
![Hoka Arahi 7 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-difference-in-midsole-softness-in-cold-21365599-120.jpg)
![Hoka Arahi 7 Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-rocker-21369841-120.jpg)
![Hoka Arahi 7 J Frame](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-j-frame-21369833-120.jpg)
![Hoka Arahi 7 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-lateral-stability-test-21365600-120.jpg)
![Hoka Arahi 7 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-torsional-rigidity-21365601-120.jpg)
![Hoka Arahi 7 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-heel-counter-stiffness-21365602-120.jpg)
![Hoka Arahi 7 stable](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-stable-21369834-120.jpg)
![Hoka Arahi 7 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-midsole-width-in-the-forefoot-21365606-120.jpg)
![Hoka Arahi 7 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-midsole-width-in-the-heel-21365608-120.jpg)
![Hoka Arahi 7 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-stiffness-21365596-120.jpg)
![Hoka Arahi 7 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-toebox-width-at-the-widest-part-21365609-120.jpg)
![Hoka Arahi 7 toebox](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-toebox-21369852-120.jpg)
![Hoka Arahi 7 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-toebox-width-at-the-big-toe-21365610-120.jpg)
![Hoka Arahi 7 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-tongue-gusset-type-21365612-120.jpg)
![Hoka Arahi 7 tongue](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-tongue-21365665-120.jpg)
![Hoka Arahi 7 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-tongue-padding-21365613-120.jpg)
![Hoka Arahi 7 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-heel-tab-21365611-120.jpg)
![Hoka Arahi 7 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-removable-insole-21365614-120.jpg)
![Hoka Arahi 7 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40269/hoka-arahi-7-reflective-elements-21365607-120.jpg)
What makes it the best?
Our lab tests prove that the Hoka Arahi 7 is suitable for flat feet, enveloping us in a supportive embrace to promote steady strides, all while maintaining an exceptionally lightweight profile, especially for a stability shoe.
Our daily runs reached new heights in the Arahi 7. The underfoot sensation is comfy and composed. Furthermore, it's a breeze to wear with its light 9.4 oz (266g) build effortlessly surpassing the 10.3 oz (293g) average stability shoe.
A firm midsole grabbed our attention from the very first step, confidently flowing against the super-plush trend of modern times. In fact, our durometer shows it’s 13.7% firmer than average. The result is a stable ride, whose superb consistency doesn’t go unnoticed especially since Hoka’s J-Frame technology reassures our foot alignment.
An added appeal for flat-footers is its wide landing base that assures safe landings. Our calliper reveals an extra 7.2 mm width vs. the average, both in the heel and forefoot areas, making it extremely stable for all types of footstrikes.
It’s not all sunshine and rainbows with the Arahi 7. Its firm cushion lacks the energy return and dynamic ride that others are seeking for.
Pros
- Premium and comfy upper
- Still surprisingly light
- Subtle yet effective stability features
- Versatile for all footstrikes
- Reasonably priced
- Excellent fit and security
- Plush tongue
- Cushioned
Cons
- Limited breathability
- Low energy return
- Slightly snug fit
Best speed training shoes for flat feet
![Saucony Tempus](https://cdn.runrepeat.com/storage/gallery/product_primary/37963/saucony-tempus-21237231-main.jpg)
![Saucony Tempus](https://cdn.runrepeat.com/storage/gallery/product_primary/37963/saucony-tempus-21237231-120.jpg)
![saucony-tempus-review](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-review-17573926-120.jpg)
![Saucony Tempus Saw%20cutting](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-saw-cutting-19796099-120.jpg)
![saucony-tempus-construction](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-construction-17573927-120.jpg)
![Saucony Tempus Stability](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-stability-19796100-120.jpg)
![saucony-tempus-forefoot-width](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-forefoot-width-17573928-120.jpg)
![Saucony Tempus Breathability](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-breathability-19796101-120.jpg)
![Saucony Tempus Cushioning](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-cushioning-19796102-120.jpg)
![Saucony Tempus Ride](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-ride-19796103-120.jpg)
![saucony-tempus-rocker](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-rocker-17573929-120.jpg)
![saucony-tempus-heel-cushioning](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-heel-cushioning-17573930-120.jpg)
![saucony-tempus-heel-collar](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-heel-collar-17573934-120.jpg)
![Saucony Tempus Reflective Elements](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-reflective-elements-19796104-120.jpg)
![saucony-tempus-weight](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-weight-17573931-120.jpg)
![saucony-tempus-fit](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-fit-17573932-120.jpg)
![saucony-tempus-toebox](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-toebox-17573933-120.jpg)
![saucony-tempus-outsole-thickness](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-outsole-thickness-17573935-120.jpg)
![saucony-tempus-grip](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-grip-17573936-120.jpg)
![saucony-tempus-price](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-price-17573937-120.jpg)
![saucony-tempus-lab-measurements](https://cdn.runrepeat.com/storage/gallery/product_content/37963/saucony-tempus-lab-measurements-17573938-120.jpg)
What makes it the best?
Here comes the Saucony Tempus and its game-changer aura. High-paced stability comes in colours, sealing the ultimate recipe for speed sessions with its bouncy and breezy in-shoe experience.
Under the hood, the Tempus capsulizes a finely tuned engine and an insatiable gearbox, putting our chronometer in check. Such bounce has no match in the stability realm, with the Tempus’ midsole emerging as 23.0% softer than average from our durometer. It’s downy yet remarkably stable, with its width exceeding the average by 4.3 mm at the heel and 4.4 mm at the forefoot.
What else, it’s summer-ready too! Smoke pumped into the shoe ushed out through the upper with unparalleled ease, earning the Tempus an immaculate 5 out of 5 for breathability. The airflow was immense, coming through the tongue, the sides, the toebox. Not even our sweatiest toes stood in the way of achieving faster splits with each repetition.
Its class comes with a price, and at £160, it doesn’t go easy on the wallet. When the average flat-feet-oriented shoe comes at £140, runners seeking a budget-friendly option might want to look elsewhere.
Pros
- Stable but not aggressive
- Responsive ride
- Smooth transitions
- Outsole is super solid
- Bites on wet roads
- Snug and secure fit
- Breathable on warm days
- Roomy toe box
- Not heavy
Cons
- Causes heel rubs
- Expensive
Best cushioned running shoes for flat feet
![ASICS Gel Kayano 31](https://cdn.runrepeat.com/storage/gallery/product_primary/40393/asics-gel-kayano-31-21691218-main.jpg)
![ASICS Gel Kayano 31](https://cdn.runrepeat.com/storage/gallery/product_primary/40393/asics-gel-kayano-31-21691218-120.jpg)
![ASICS Gel Kayano 31](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-21691627-120.jpg)
![ASICS Gel Kayano 31 parts](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-parts-2-21695447-120.jpg)
![ASICS Gel Kayano 31 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-cutting-21695446-120.jpg)
![ASICS Gel Kayano 31 mesh](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-mesh-21691558-120.jpg)
![ASICS Gel Kayano 31 Smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-smoke-21691557-120.jpg)
![ASICS Gel Kayano 31 light](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-light-21691560-120.jpg)
![ASICS Gel Kayano 31 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-microscope-21691559-120.jpg)
![ASICS Gel Kayano 31 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-upper-21691561-120.jpg)
![ASICS Gel Kayano 31 Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-dremel-toe-21691562-120.jpg)
![ASICS Gel Kayano 31 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-toebox-durability-21691241-120.jpg)
![ASICS Gel Kayano 31 Dremel Heel](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-dremel-heel-21691563-120.jpg)
![ASICS Gel Kayano 31 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-heel-padding-durability-21691240-120.jpg)
![ASICS Gel Kayano 31 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-outsole-21691564-120.jpg)
![ASICS Gel Kayano 31 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-outsole-hardness-21691244-120.jpg)
![ASICS Gel Kayano 31 Outsole Dremel](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-outsole-dremel-21691565-120.jpg)
![ASICS Gel Kayano 31 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-outsole-durability-21691242-120.jpg)
![ASICS Gel Kayano 31 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-outsole-thickness-21691243-120.jpg)
![ASICS Gel Kayano 31 running heavy](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-running-heavy-21691567-120.jpg)
![ASICS Gel Kayano 31 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-weight-21691264-120.jpg)
![ASICS Gel Kayano 31 heel](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-heel-21691568-120.jpg)
![ASICS Gel Kayano 31 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-heel-stack-21691245-120.jpg)
![ASICS Gel Kayano 31 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-forefoot-stack-21691247-120.jpg)
![ASICS Gel Kayano 31 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-drop-2-21691312-120.jpg)
![ASICS Gel Kayano 31 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-insole-thickness-21691254-120.jpg)
![ASICS Gel Kayano 31 FF Blast run](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-ff-blast-run-21691570-120.jpg)
![ASICS Gel Kayano 31 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-midsole-softness-21691253-120.jpg)
![ASICS Gel Kayano 31 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-difference-in-midsole-softness-in-cold-21691251-120.jpg)
![ASICS Gel Kayano 31 puregel heel](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-puregel-heel-21691311-120.jpg)
![ASICS Gel Kayano 31 PureGEL](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-pure-gel-21691298-120.jpg)
![ASICS Gel Kayano 31 Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-rocker-21695448-120.jpg)
![ASICS Gel Kayano 31 stable](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-stable-21691571-120.jpg)
![ASICS Gel Kayano 31 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-lateral-stability-test-21691248-120.jpg)
![ASICS Gel Kayano 31 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-torsional-rigidity-21691250-120.jpg)
![ASICS Gel Kayano 31 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-heel-counter-stiffness-21691252-120.jpg)
![ASICS Gel Kayano 31 stability forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-stability-forefoot-21691624-120.jpg)
![ASICS Gel Kayano 31 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-midsole-width-in-the-forefoot-21691256-120.jpg)
![ASICS Gel Kayano 31 heel](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-heel-21691626-120.jpg)
![ASICS Gel Kayano 31 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-midsole-width-in-the-heel-21691257-120.jpg)
![ASICS Gel Kayano 31 4D](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-4-d-21691297-120.jpg)
![ASICS Gel Kayano 31 4D Guidance System](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-4-d-guidance-system-21691296-120.jpg)
![ASICS Gel Kayano 31 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-stiffness-21691246-120.jpg)
![ASICS Gel Kayano 31 fit](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-fit-21691555-120.jpg)
![ASICS Gel Kayano 31 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-toebox-width-at-the-widest-part-21691259-120.jpg)
![ASICS Gel Kayano 31 volume](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-volume-21691556-120.jpg)
![ASICS Gel Kayano 31 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-toebox-width-at-the-big-toe-21691258-120.jpg)
![ASICS Gel Kayano 31 heel](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-heel-21691626-120.jpg)
![ASICS Gel Kayano 31 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-tongue-gusset-type-21691260-120.jpg)
![ASICS Gel Kayano 31 tongue](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-tongue-21691401-120.jpg)
![ASICS Gel Kayano 31 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-tongue-padding-21691261-120.jpg)
![ASICS Gel Kayano 31 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-heel-tab-21691262-120.jpg)
![ASICS Gel Kayano 31 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-removable-insole-21691263-120.jpg)
![ASICS Gel Kayano 31 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40393/asics-gel-kayano-31-reflective-elements-21691255-120.jpg)
What makes it the best?
Gel Kayano 31 ensures a smooth, luxurious, and steady ride. Boasting a plush mega-stack made of FF Blast+ and a 4D Guidance System, it redefines the traditional stability shoe with its natural feel and our feet immediately felt this during our first strides. Our lab results support this maximalist as our pick for the best cushioning for flat feet.
Upon initial slip-on, the FF Blast+ foam instantly feels like home. Our durometer confirms it’s 27.1% softer than average all while maintaining stability. With a towering stack of 39.3/27.8 mm and the PureGEL technology in the heel, each landing feels exceptionally protected from impact.
While most max-cushioned shoes are wobbly, GK31 exceeds the standard with its 4D Guidance System which adapts to our foot shape to support the arch. Along with midsole sidewalls and an expansive chassis, each stride feels secure. The massive landing base enhances stability further—providing extra 8.3/7.1 mm space in the forefoot and heel.
Given its supportive nature and thick slab of foam, we were pleasantly surprised by its flexibility. GK31 truly prioritises comfort; our bend test confirms this with a 14.4% more bendable result than average.
All the extra padding added extra weight. While the average running shoe is only 9.4 oz (266g), Gel Kayano 31 weighs 10.4 oz (295g).
Pros
- Excellent stability
- Ideal for heel strikers
- Good breathability
- Comfortable and roomy upper
- Great for easy paces
- Maximalist cushioning
- A bit lighter than v30
- Plush FF Blast+ foam
Cons
- Big and clunky
- Not versatile at all
- Outsole needs improvements
Best daily running shoes for flat feet
![Saucony Guide 17](https://cdn.runrepeat.com/storage/gallery/product_primary/40313/saucony-guide-17-21392314-main.jpg)
![Saucony Guide 17](https://cdn.runrepeat.com/storage/gallery/product_primary/40313/saucony-guide-17-21392314-120.jpg)
![Saucony Guide 17](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-21395815-120.jpg)
![Saucony Guide 17](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-2-21395817-120.jpg)
![Saucony Guide 17 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-cutting-21395816-120.jpg)
![Saucony Guide 17 micro](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-micro-21395812-120.jpg)
![Saucony Guide 17 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-smoke-21395810-120.jpg)
![Saucony Guide 17 light](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-light-21395811-120.jpg)
![Saucony Guide 17 micro 2](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-micro-2-21395813-120.jpg)
![Saucony Guide 17 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-upper-2-21395814-120.jpg)
![Saucony Guide 17 Dremel](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-dremel-21392342-120.jpg)
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![Saucony Guide 17 Dremel heel](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-dremel-heel-21392343-120.jpg)
![Saucony Guide 17 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-heel-padding-durability-21392324-120.jpg)
![Saucony Guide 17 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-outsole-21392358-120.jpg)
![Saucony Guide 17 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-outsole-hardness-21392347-120.jpg)
![Saucony Guide 17 Dremel Outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-dremel-outsole-21392359-120.jpg)
![Saucony Guide 17 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-outsole-durability-21392321-120.jpg)
![Saucony Guide 17 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-outsole-thickness-21392322-120.jpg)
![Saucony Guide 17 run](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-run-21392360-120.jpg)
![Saucony Guide 17 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-weight-21392340-120.jpg)
![Saucony Guide 17 heel](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-heel-2-21395818-120.jpg)
![Saucony Guide 17 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-heel-stack-2-21395877-120.jpg)
![Saucony Guide 17 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-forefoot-stack-2-21395876-120.jpg)
![Saucony Guide 17 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-drop-21392331-120.jpg)
![Saucony Guide 17 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-insole-thickness-21392332-120.jpg)
![Saucony Guide 17 PWRRUN foam](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-pwrrun-foam-21392386-120.jpg)
![Saucony Guide 17 PWRRUN](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-pwrrun-21392385-120.jpg)
![Saucony Guide 17 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-midsole-softness-21392330-120.jpg)
![Saucony Guide 17 foam](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-foam-21392388-120.jpg)
![Saucony Guide 17 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-difference-in-midsole-softness-in-cold-21392329-120.jpg)
![Saucony Guide 17 rocker](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-rocker-21395820-120.jpg)
![Saucony Guide 17 Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-rocker-21395819-120.jpg)
![Saucony Guide 17 stable](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-stable-21392387-120.jpg)
![Saucony Guide 17 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-lateral-stability-test-21392318-120.jpg)
![Saucony Guide 17 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-torsional-rigidity-21392319-120.jpg)
![Saucony Guide 17 running](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-running-21392389-120.jpg)
![Saucony Guide 17 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-heel-counter-stiffness-21392320-120.jpg)
![Saucony Guide 17 run](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-run-2-21392390-120.jpg)
![Saucony Guide 17 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-midsole-width-in-the-forefoot-21392333-120.jpg)
![Saucony Guide 17 heel](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-heel-21392391-120.jpg)
![Saucony Guide 17 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-midsole-width-in-the-heel-21392334-120.jpg)
![Saucony Guide 17 flex](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-flex-21392392-120.jpg)
![Saucony Guide 17 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-stiffness-21392317-120.jpg)
![Saucony Guide 17 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-toebox-width-at-the-widest-part-21392336-120.jpg)
![Saucony Guide 17 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-upper-21392394-120.jpg)
![Saucony Guide 17 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-toebox-width-at-the-big-toe-21392335-120.jpg)
![Saucony Guide 17 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-tongue-gusset-type-21392337-120.jpg)
![Saucony Guide 17 tongue](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-tongue-21392355-120.jpg)
![Saucony Guide 17 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-tongue-padding-21392338-120.jpg)
![Saucony Guide 17 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-heel-tab-21392339-120.jpg)
![Saucony Guide 17 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-removable-insole-21392341-120.jpg)
![Saucony Guide 17 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40313/saucony-guide-17-reflective-elements-21392325-120.jpg)
What makes it the best?
Our daily runs reached new heights in the Saucony Guide 17. The underfoot sensation is comfy and composed, enveloping us in a gentle yet supportive embrace to promote steady strides, perfect for flat feet. Moreover, our lab confirms it's impressively lightweight, considering the level of stability it provides.
A light and loose midsole grabbed our attention from the first step, confidently flowing against the typical rigidity of supportive shoes. Our bend test shows it’s 24.5% more adaptive than average. Furthermore, it's a breeze to wear with its light 9.7 oz (275g) build, effortlessly surpassing the 10.4 oz (296g) average stability shoe.
Remarkably, it maintains a substantial midsole without adding weight; boasting an impressive 34.9/27.9 mm stack. Furthermore, the midsole delivers a lively ride, making the shoe feel even lighter than the scale suggests. Our durometer shows the cushion is a balanced 22.3 HA, providing a healthy mix of arch support and comfort.
An added appeal for flat-footers is its rocker geometry that promotes forward momentum, midsole walls that guide us in place, and a wide landing base that assures safe landings. Our calliper reveals an extra 7.5/14.3 mm width vs. the average forefoot and heel, making it extremely stable for any footstrike.
It’s not all sunshine and rainbows with the Guide 17. Its outsole is too hard, leading to underwhelming traction in our runs.
Pros
- Enhanced stability features
- Improved stack height
- Spacious upper
- Lightweight
- Fairly priced
- Smoother transitions with new rocker
- Premium PWRRUN+ sockliner
Cons
- Grip could be better
- Less agile than before
- Exposed midsole
Best running shoes for wide and flat feet
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![Hoka Gaviota 5 Secondary foam softness](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-secondary-foam-softness-20455398-120.jpg)
![Hoka Gaviota 5 Midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-midsole-softness-in-cold-20428924-120.jpg)
![Hoka Gaviota 5 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-lateral-stability-test-20428921-120.jpg)
![Hoka Gaviota 5 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-torsional-rigidity-20428920-120.jpg)
![Hoka Gaviota 5 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-heel-counter-stiffness-20428919-120.jpg)
![Hoka Gaviota 5 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-midsole-width-in-the-forefoot-2-21973779-120.jpg)
![Hoka Gaviota 5 running](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-running-20455406-120.jpg)
![Hoka Gaviota 5 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-midsole-width-in-the-heel-20428931-120.jpg)
![Hoka Gaviota 5 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-stiffness-20428918-120.jpg)
![Hoka Gaviota 5 Internal length](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-internal-length-20428933-120.jpg)
![Hoka Gaviota 5 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-toebox-width-at-the-widest-part-20428934-120.jpg)
![Hoka Gaviota 5 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-toebox-width-at-the-big-toe-20428935-120.jpg)
![Hoka Gaviota 5 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-tongue-gusset-type-20428932-120.jpg)
![Hoka Gaviota 5 tongue](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-tongue-20441653-120.jpg)
![Hoka Gaviota 5 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-tongue-padding-20428938-120.jpg)
![Hoka Gaviota 5 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-heel-tab-20428929-120.jpg)
![Hoka Gaviota 5 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-removable-insole-20428937-120.jpg)
![Hoka Gaviota 5 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40134/hoka-gaviota-5-reflective-elements-20428928-120.jpg)
What makes it the best?
Gaviota 5 delivered steady support and luxurious comfort for any distance we ran through its stability features and relieving arch support. We discovered in our lab its clever combination of two foams, a breathable and non-restricting upper, and an extremely wide base—making it the best running shoe for flat and wide feet.
We could run endlessly with its ultra-soft 12.9 HA midsole (vs. 23.5 HA average) and higher-than-average stack. The plush cushioning erases ground impact and ultimately protects our legs from fatigue. Since softer foams tend to be wobbly, Hoka integrates a firmer 22.0 HA secondary foam in high-impact areas to ensure surefooted strides.
Further promoting stable landings is the extra, extra wide midsole. Our calliper measures 125.1/106.6 mm in the forefoot and heel, giving a mind-blowing 11.7/16.3 mm additional space to accommodate wide feet. With its H-Frame, Gaviota 5 shines in our lateral stability test and keeps us centred.
Even the upper gives a lot of freedom through its spacious toebox that allows our natural toe splay and the well-ventilated upper that allows air to flow liberally. It scored the highest 5/5 on our breathability test because the thin engineered mesh has many ventilation holes.
As expected from a cushioned stability shoe, it sits heavier at 10.6 oz (299g) vs. the average running shoe (9.4 oz / 266g).
Pros
- Remarkably stable
- Breathable and comfortable upper
- Lightweight for its size
- Plushier than ever
- Good stability option for forefoot strikers
- Ideal for wide feet
- Excellent for long runs
Cons
- Low drop might pose issues for heel strikers
- Performs poorly in colder conditions
- Not for narrow feet
Best budget running shoes for flat feet
![ASICS GT 1000 13](https://cdn.runrepeat.com/storage/gallery/product_primary/40407/asics-gt-1000-13-2-21706230-main.jpg)
![ASICS GT 1000 13](https://cdn.runrepeat.com/storage/gallery/product_primary/40407/asics-gt-1000-13-2-21706230-120.jpg)
![ASICS GT 1000 13](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-21706326-120.jpg)
![ASICS GT 1000 13 parts](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-parts-21706348-120.jpg)
![ASICS GT 1000 13 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-cutting-21706349-120.jpg)
![ASICS GT 1000 13 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-microscope-21706292-120.jpg)
![ASICS GT 1000 13 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-smoke-21706290-120.jpg)
![ASICS GT 1000 13 Light](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-light-21706291-120.jpg)
![ASICS GT 1000 13 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-microscope-2-21706293-120.jpg)
![ASICS GT 1000 13 upper](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-upper-21706294-120.jpg)
![ASICS GT 1000 13 Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-dremel-toe-21706295-120.jpg)
![ASICS GT 1000 13 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-toebox-durability-21706232-120.jpg)
![ASICS GT 1000 13 Heel](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-heel-21706301-120.jpg)
![ASICS GT 1000 13 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-heel-padding-durability-21706233-120.jpg)
![ASICS GT 1000 13 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-outsole-21706302-120.jpg)
![ASICS GT 1000 13 Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-outsole-hardness-21706235-120.jpg)
![ASICS GT 1000 13 Dremel Outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-dremel-outsole-21706304-120.jpg)
![ASICS GT 1000 13 Outsole durability](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-outsole-durability-21706231-120.jpg)
![ASICS GT 1000 13 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-outsole-2-21706305-120.jpg)
![ASICS GT 1000 13 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-outsole-thickness-2-21706303-120.jpg)
![ASICS GT 1000 13 run](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-run-21706306-120.jpg)
![ASICS GT 1000 13 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-weight-21706254-120.jpg)
![ASICS GT 1000 13 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-heel-stack-21706239-120.jpg)
![ASICS GT 1000 13 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-forefoot-stack-21706241-120.jpg)
![ASICS GT 1000 13 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-drop-21706243-120.jpg)
![ASICS GT 1000 13 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-insole-thickness-21706245-120.jpg)
![ASICS GT 1000 13 foam](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-foam-21706323-120.jpg)
![ASICS GT 1000 13 Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-midsole-softness-21706244-120.jpg)
![ASICS GT 1000 13 Difference in midsole softness in cold](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-difference-in-midsole-softness-in-cold-21706242-120.jpg)
![ASICS GT 1000 13 PureGEL press](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-pure-gel-press-21706322-120.jpg)
![ASICS GT 1000 13 PureGEL](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-pure-gel-21706321-120.jpg)
![ASICS GT 1000 13 Rocker](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-rocker-21706320-120.jpg)
![ASICS GT 1000 13 Lateral stability test](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-lateral-stability-test-21706237-120.jpg)
![ASICS GT 1000 13 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-torsional-rigidity-21706238-120.jpg)
![ASICS GT 1000 13 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-heel-counter-stiffness-21706240-120.jpg)
![ASICS GT 1000 13 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-midsole-width-in-the-forefoot-21706248-120.jpg)
![ASICS GT 1000 13 run stable](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-run-stable-21706351-120.jpg)
![ASICS GT 1000 13 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-midsole-width-in-the-heel-21706249-120.jpg)
![ASICS GT 1000 13 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-stiffness-21706236-120.jpg)
![ASICS GT 1000 13 upper fit](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-upper-fit-21706288-120.jpg)
![ASICS GT 1000 13 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-toebox-width-at-the-widest-part-21706255-120.jpg)
![ASICS GT 1000 13 toebox height](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-toebox-height-21706289-120.jpg)
![ASICS GT 1000 13 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-toebox-width-at-the-big-toe-21706250-120.jpg)
![ASICS GT 1000 13 Tongue: gusset type](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-tongue-gusset-type-21706252-120.jpg)
![ASICS GT 1000 13 tongue](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-tongue-21706287-120.jpg)
![ASICS GT 1000 13 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-tongue-padding-21706253-120.jpg)
![ASICS GT 1000 13 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-heel-tab-21706251-120.jpg)
![ASICS GT 1000 13 Removable insole](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-removable-insole-21706286-120.jpg)
![ASICS GT 1000 13 Reflective elements](https://cdn.runrepeat.com/storage/gallery/product_content/40407/asics-gt-1000-13-reflective-elements-21706246-120.jpg)
What makes it the best?
Those of us with flat feet deeply enjoyed the steady and confident strides we had while running in the ASICS GT 1000 13. Its subtle support elements, excellent impact protection, and long lifespan make its £110 value stand out vs. the £140 average stability shoe. This is our best budget pick among lab-tested shoes in the flat-footed running category.
The Flytefoam midsole has a well-balanced stack, measuring a firm 22.5 HA in our durometer, but feels much gentler underfoot due to the PureGEL in the heel. Each landing is caught by pillowy sensations, yet remains amazingly steady.
Diving deeper into the lab, we found nonintrusive stability elements such as the 3D Guidance System, structured heel, and midsole sidewalls that still allow our natural movement. While the heel is a rigid 4/5 in our assessment, the shoe emerged 50.0% more flexible than average in our bend test, proving its versatile and fluid nature. The shoe is an ideal mix of comfort and support.
The AHAR outsole proves its longevity by resisting our brutal Dremel, ending up with a minimal 0.7 mm dent vs. the 0.9 mm average. The cost per wear is truly worth it since the 4.1 mm thick rubber will definitely last long.
However, the thick outsole and Flytefoam dull down the ride. Those who seek more responsiveness should explore elsewhere.
Pros
- Enhanced overall comfort
- PureGEL technology for softer landings
- Increased cushioning
- Cosier feel
- Durable outsole
- Ready for long runs
- Doubles for walking or gym sessions
- Enhanced for heel strikers
- Reasonable weight
Cons
- Price increase
- Still lacks energy return
- Breathability downgrade
As always, if you’re experiencing any discomfort or pain, we wholeheartedly recommend visiting a specialist like a PT, podiatrist, or biomechanic specialist. Best to work with a specialist who works with runners.
Our guide here has an educational purpose.
2 types of flat feet: which one do you have?
Flat feet (also called fallen or low arches) are characterised by having no visible arch between the heel and the ball of the foot. It implies that the entire sole of the foot touches the ground when standing.
Based on studies, this foot condition affects 20% to 30% of the general population. For adults, it is more common among women who are over 40 years old and people who are obese.
Here’s a rough overview of the differences between flexible and rigid flat feet:
Flexible flat feet | Rigid flat feet |
The arch is visible when there is no weight (ex. while sitting, on toes, or lying down); it disappears when weight is put on the legs. | Arch is not visible; remains flat in all positions. |
Usually painless | Cause pain during everyday activities |
Usually affect both feet | Usually affect one or both feet |
If you’re not sure about the type, you can do 2 tests:
- Tiptoe test: stand up and stand on your tiptoes. If your arches form, you have flexible flat feet.
- Jack’s test: have someone passively dorsiflex your big toe. If you have flexible flat feet, your arch will be noticeable.
What type of shoes work best for flat feet
Runners with rigid flat feet need different levels of support than runners with flexible flat feet. It’s important to understand that, because not all flat feet are the same, not all runners will enjoy the same shoes.
![neutral vs stability shoe 4 differences](https://cdn.runrepeat.com/storage/gallery/buying_guide/3/neutral-vs-stability-shoe-4-differences-comparison-21762259-main.jpg)
Most overpronate, so they enjoy stability shoes but have different preferences when it comes to stability technologies. Some runners with flat feet even enjoy running in neutral shoes because they don’t overpronate a lot.
Here, we will give overall guidelines on what usually works best for flat feet.
If the topic of arch supports interests you, we’ve covered it in great detail in our guide Arch Support for Runners: What, How and Why. And, if you want to learn everything about pronation, head over to our guide Pronation 101: Running Shoe Choices, DIY Analysis, Injuries. |
It’s also important to note that stability features are found in daily trainers. Shoes that are made for tempo runs and/or races rarely fall into the stability category because, at such a pace, runners need less stability because the ground contact time is significantly reduced.
![daily-shoe-vs-tempo-flat-feet-shoes.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/3/daily-shoe-vs-tempo-flat-feet-shoes-21762260-main.jpg)
ALL shapes and forms of STABILITY
When it comes to stability, flat-footed runners need different levels of it and it comes in different forms. The lowest levels of stability are actually found in neutral shoes.
There are, however, stable neutral shoes that offer some stability: they usually have a wider and stiffer platform and some support on the upper, like stiff and padded heel counter or structural upper overlays.
Stability (overpronation, flat feet) shoes | Stable neutral shoes |
Only these shoes have trademarked stability technologies like GuideRails, GuideRail, J frame, H frame, 4D guidance system, etc. | No trademarked stability technologies. |
Best for moderate overpronation. | Best for neutral pronation. |
Usually stiffer than neutral shoes. | Usually more flexible and softer than stability shoes. |
Both of these can have a wider base, sole flares, stiff heel counters... Both can work for mild overpronation. |
In case you want to give these a try, we suggest looking for: firmer foams and wider and stiffer platforms!
Why neutral shoes might not work: too much instability under the midfoot results in no medial support or even discomfort. They make flat feet work harder instead of stabilising them. A narrow platform, especially at the midfoot, adds another layer of discomfort.
9 stability features
Comfort is the obvious one and we hope that by now you know that. A shoe has to scream comfort! No hot spots, no rubbing, no obtrusive (painful) arch support.
Here are stability features used in shoes for flat feet (they stabilise the ankle by preventing excessive inward rolling to a certain degree):
- Medial post (high level of stabilisation)
- Dual density midsole (high level of stabilisation)
- Stiff and padded heel counter
- Side walls (high level of stabilisation)
- Heel bevels
- Sole flares
- Structural upper overlays
- Stiff base (high level of stabilisation)
- Wide platform with maximal ground contact
We will explain all of these features below. Some of these are often found in neutral shoes, especially stable neutral shoes.
Most shoes combine more than 1 stability feature. Some combinations are even trademarked, like 3D and 4D Guidance system from Asics.
Runners have to try the shoes on and see what works for them. For some, a medial post is obtrusive, for others it’s necessary. Some enjoy a very stiff base and a stiff heel counter, while others prefer some flexibility. While GuideRails stabilise the flat feet of some runners, in other cases, it’s the dual-density midsole that does the magic.
Medial post in shoes for flat feet
Medial post is a piece of plastic or firmer foam and, as the name suggests, it’s located on the medial (inner) side of the shoe. Here, it is able to prevent the ankle from excessive inward rolling and collapsing of the arch (to some degree). It can be placed just under the arch or it can be longer and look like a frame.
![medial-post-in-flat-feet-shoes.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/3/medial-post-in-flat-feet-shoes-21762262-main.jpg)
Why a medial post might not work: Some medial posts can simply be too firm which results in discomfort as they push into the arch harshly.
Dual-density midsole in running shoes for flat feet
These midsoles are, as the name suggests, made of 2 foams of different densities. A firmer one is usually placed where extra support is needed: under the arch, on the inner side at the forefoot, and/or at the outer side at the heel.
![dual-density-midsoles-examples-flat-feet-shoes.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/3/dual-density-midsoles-examples-flat-feet-shoes-21762263-main.jpg)
Some brands have trademarked their designs so we have H-frame and J-frame found in Hoka shoes.
![hoka-j-frame-flat-feet-shoes.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/3/hoka-j-frame-flat-feet-shoes-21762264-main.jpg)
![hoka-h-frame-flat-feet-shoes.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/3/hoka-h-frame-flat-feet-shoes-21762266-main.jpg)
We always measure the softness of the midsole and, when it's a dual-density one, we take both measurements.
![dual-density-midsole-softness-flat-feet-shoes.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/3/dual-density-midsole-softness-flat-feet-shoes-21762298-main.jpg)
Because many of the best-rated running shoes for flat feet are soft, here are firmest picks in case you're looking for a firm ride:
Side walls bring a lot of stability for flat-footed runners
These walls are actually midsole that is extended upward to create “walls” that keep the foot more locked in.
![side-walls-running-shoes-flat-feet.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/3/side-walls-running-shoes-flat-feet-21762267-main.jpg)
Again, some brands have trademarked their technologies that look a lot like the side walls above.
![stability-shoes-guiderails-flat-feet.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/3/stability-shoes-guiderails-flat-feet-21762268-main.jpg)
These sidewalls found on the medial (inner) side in Altra shoes are trademarked as Guide rail
Heel counters: stiff and padded usually work best
Stiff heel counters lock the heel in place and help stabilise the foot. When they work, they work wonders because of that stability and because they are padded - less room for any unwanted movement, plus more comfort.
![stiff-heel-counter-vs-no-heel-counter-flat-feet-shoes.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/3/stiff-heel-counter-vs-no-heel-counter-flat-feet-shoes-21762270-main.jpg)
Why stiff heel counter might not work: it does not match the shape of your heel so you experience weird heel slippage or pain.
The stiffness at the heel can come from external heel counters and internal ones. Internal one was shown above, and here are examples of external heel counters.
![external-heel-counters-variety-running-shoes.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/3/external-heel-counters-variety-running-shoes-21762271-main.jpg)
One of our lab tests is heel counter stiffness measurement. We push and squeeze the heel and assess its stiffness on a 1-5 scale, where 5 is the stiffest.
Assessing heel counter stiffness in RunRepeat lab
If this topic intrigues you, we recommend digging into our guide: The role of heel counters in running shoes. |
Stiffer shoes are usually better for flat feet
Too much flexibility means your feet have to work more. It also means there’s a more natural feeling when running. However, flat feet often appreciate the extra support and stability and it’s what a stiffer platform can give.
When testing shoes, we perform the longitudinal flexibility and torsional rigidity tests. When testing the longitudinal flexibility, we bend the shoe to 90 degrees using a digital force gauge. Higher numbers on the force gauge mean we needed more force to bend the shoe, which means it’s stiffer.
Longitudinal stiffness test performed in RunRepeat lab
On the other hand, when testing torsional rigidity, we twist the shoe using our hands and assess the rigidity on a 1-5 scale where 5 is the most rigid.
Torsional rigidity assessment
For context, here’s how stiff best-rated running shoes for flat feet are:
Why flexible shoes might not work: flexibility in the midfoot adds more stress to the arch because of the instability. More work for the feet, more stress for the arch = discomfort at least.
The role of heel bevels in running shoes for flat feet
Heel bevels are present when you notice that the back of the heel is curved. This curve serves the purpose of mimicking the shape of the heel because such a heel shape in a running shoe is able to reduce the amount of stress in the tibialis anterior muscle and it improves the transition for heel strikers.
![heel-bevels-flat-feet-shoes.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/3/heel-bevels-flat-feet-shoes-21762272-main.jpg)
Wide platform and sole flares: very important for stability
Wide platform is a must because it is obviously more stable.
![narrow-vs-wide-midsoles-comparison.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/3/narrow-vs-wide-midsoles-comparison-21762273-main.jpg)
However, what you can also notice on midsoles that seem wide is the sole flare. It’s basically a protrusion of the midsole.
![forefoot-sole-flares-shoes-for-flat-feet.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/3/forefoot-sole-flares-shoes-for-flat-feet-21762274-main.jpg)
![heel-sole-flare-shoes-for-flat-feet.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/3/heel-sole-flare-shoes-for-flat-feet-21762275-main.jpg)
These protrusions help with transitions by adding stability to the landing. Runners who land on the heel look for heel flares while those who land at the forefoot often look for forefoot flares.
When it comes to the width of the platform, in our shoe lab, we measure it in 2 places: at the heel and at the forefoot.
![midsole-width-measurements-flat-feet-shoes.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/3/midsole-width-measurements-flat-feet-shoes-21762278-main.jpg)
Based on these numbers, you can easily pick a shoe with a wider or narrower platform. For context, here’s how wide the platform is for best-rated shoes for flat feet:
And in case you think that might not be enough, here are the top 5 widest platforms found in running shoes for flat feet:
Upper overlays that stabilise the foot
Some shoes have no overlays. The uppers are soft and more sock-like. Other shoes, who aim to provide an even better lockdown, have firm or stiff overlays that add more structure to the upper.
![structural-overlays-in-flat-feet-shoes.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/3/structural-overlays-in-flat-feet-shoes-21762279-main.jpg)
These can help quite a bit when it comes to getting that perfect locked-in feel.
Stability plates
Mizuno is famous for its WavePlate whose task is to stop the arch from collapsing and to offer stability. Below, we see how it looks like in Mizuno Wave Inspire 20.
![mizuno-wave-plate-shoe-for-flat-feet.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/3/mizuno-wave-plate-shoe-for-flat-feet-21762280-main.jpg)
Mizuno also made a variation of this plate with an integrated rubber wall.
![wave-plate-with-rubber-wall-mizuno-stability.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/3/wave-plate-with-rubber-wall-mizuno-stability-21762281-main.jpg)
Are there lightweight shoes for flat feet?
Just because these shoes carry more technologies does not mean they have to be very heavy. Stability shoes tend to sacrifice some lightness in return for better stability. Additional supportive features make them heavier than neutral running shoes on average:
Neutral running shoes |
Stability running shoes (for flat feet) |
|
Average weight |
9.3 oz (263g) |
10 oz (285g) |
But as footwear technologies evolve, brands find new ways to make lighter shoes for flat feet.
![neutral-vs-stability-running-shoe.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/3/neutral-vs-stability-running-shoe-21762282-main.jpg)
![weight-of-a-shoe.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/3/weight-of-a-shoe-21762283-main.jpg)
Here’s how heavy the best-rated running shoes for flat feet are:
And, in case you want to go as light as possible, here are the lightest choices! These tables are updated daily, with every review that we publish, so you can rest assured that these are up-to-date.
How durable are running shoes for flat feet?
When durability is discussed, runners most often refer to the outsole. Especially when the landing happens on one side (and not evenly, due to overpronation), outsoles and midsoles can wear out faster.
In our lab, we measure the durability of the outsole using a Dremel. We press it against the outsole and it’s a standardised test: always the same force, RPMs and duration.
Outsole durability test
Once the damage is done, we use a tyre tread gauge to measure how deep the dent is. The shallower the dent, the more durable the outsole!
![outsole-durability-different-lab-results.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/3/outsole-durability-different-lab-results-21762285-main.jpg)
If this is something that worries you, look at the shoes that performed the best on our outsole durability test.
We also perform the upper durability test and the heel padding durability test. We again use the Dremel and, after the damage has been done, we assess it on a 1-5 scale, where 1 is the least durable.
![flat-feet-shoes-toebox-durability.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/3/flat-feet-shoes-toebox-durability-21762286-main.jpg)
![flat-feet-shoes-heel-padding-durability.jpg](https://cdn.runrepeat.com/storage/gallery/buying_guide/3/flat-feet-shoes-heel-padding-durability-21762287-main.jpg)
Here’s an overview of all 3 durability tests in best-rated running shoes for flat feet:
Wide and flat feet? No problem!
A wide base is another essential component of a supportive shoe. Based on our calliper measurements, stability shoes, on average, are a few millimetres wider than their neutral counterparts.
Neutral running shoes |
Stability running shoes (for flat feet) |
|
Midsole width - forefoot (average) |
113.0 mm |
115.8 mm |
Midsole width - heel (average) |
89.7 mm |
93.5 mm |
![](https://cdn.runrepeat.com/storage/gallery/buying_guide/3/toebox-widths-measurements-runrepeat-lab-21482841-main-21762288-main.jpg)
Doing these 2 measurements allows us to understand how pointy shoes are and which toe shape they could work best for.
![](https://cdn.runrepeat.com/storage/gallery/buying_guide/3/guide-foot-type-uppers-19272732-main-21482843-main-21762289-main.jpg)
Best heel drop for flat feet
Another essential parameter to consider is the heel-to-toe drop (the difference between the heel and forefoot stack height).
The majority of running shoes for flat feet have a heel drop of 8 mm or more which means that there is more cushioning under the heel compared to the forefoot. This setup favours a heel-striking pattern when the heel is the first part of the foot to land on the ground. That’s the most common pattern among beginners and most runners.
![difference in forefoot stack heights](https://cdn.runrepeat.com/storage/gallery/buying_guide/3/forefoot-stack-height-low-vs-high-21762291-main.jpg)
Midfoot and forefoot strikers with flat feet can also find a suitable shoe for their needs. Just make sure that the shoe’s drop is lower than 8 mm:
If you are not sure about your striking pattern or want to know more about the effect of drop, see our guide on the topic.
Consider breathability as well
We perform a series of tests to determine the shoe’s ventilation capacities, including a smoke-pumping test and a transparency test.
Breathability test performed in RunRepeat lab using a smoke machine
Based on our findings, we rate each shoe’s breathability on a 1-5 scale where 5 is the most breathable. Here are flat-feet shoes that we found to breathe well:
Stretch and strengthen your feet
If you have flat feet, keep your arches strong and properly stretched. Make sure to stretch regularly every day for a few minutes and after your running activity.
For instructions and more flat feet exercises, read this article.
Do not ignore the pain
Running through pain will worsen the condition and increase the risk of serious injury. If you experience pain while running, get professional help. It is important to rest too.