7 Best Running Shoes For Flat Feet, 100+ Shoes Tested in 2023

Jovana Subic
Jovana Subic on
7 Best Running Shoes For Flat Feet, 100+ Shoes Tested in 2023
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Feeling comfortably supported becomes a priority when you have flat feet. We want to make sure that every flat-footed runner receives the right kind of support from their next pair of shoes.

Equipped with a shoe testing lab and a team of dedicated testers, we have reviewed over 90 running shoes that are recommended for flat feet.

Depending on what you value the most, we have selected our top picks in several categories. Whether you want more cushioning, or need extra space for the toes, or look for a more budget-friendly option, there is a shoe for every demand.

How we test running shoes

  • all shoes are purchased with our own funds to help us stay transparent and honest
  • our runners go at least 30-50 miles in each pair before submitting their feedback
  • we slice shoes up in our lab to measure every imaginable parameter
  • over 1 million user and expert reviews about flat feet running shoes have been incorporated into our scoring system

Finally, our CoreScore ranking system gives each shoe a score from 0 to 100. This is how we let you know which models are the real deal.

Best running shoes for flat feet overall

Mizuno Wave Horizon 6
Mizuno Wave Horizon 6


4.8 / 5 from 79 users
86 / 100 from 6 experts


  • Support that's not harsh
  • Impact-absorbing
  • Gives your stride a boost
  • Very comfy for recovery runs
  • Stable when cornering
  • Breathable
  • Keeps the foot in place
  • Grip that sticks


  • Long break-in period
  • Comes with a hefty tag

What makes it the best overall?

The Wave Horizon 6 from Mizuno is a stability running shoe that's built ready for cruising long miles and giving your feet and legs the rest day they deserve during recovery sessions. Unlike other stability shoes, the Horizon 6 doesn't feel harsh. As a matter of fact, it's a very comfy shoe that will give you all the cushioning you crave.
Read our full review of Mizuno Wave Horizon 6 here
Mizuno Wave Horizon 6 main image
Mizuno Wave Horizon 6 lab view
Mizuno Wave Horizon 6 outdoor run

Running shoes for flat feet with best cushioning

Brooks Adrenaline GTS 22
Brooks Adrenaline GTS 22


4.5 / 5 from 103,083 users
90 / 100 from 12 experts


  • Fits true to size
  • Promising durability
  • Stability for all directions
  • Improved aesthetics
  • Phenomenal grip
  • A firmer, faster midsole
  • Consistent in all conditions
  • Reliable daily runner


  • Very heavy
  • High price point for stability aimed at beginners
  • Midsole is too hard for some

What makes it the best cushioning?

One of Brooks’ most revered and popular stability shoes gets a well-needed modern update for 2022. This daily runner is loved by many because it’s seen as the Jack of all trades running shoe thanks to a bi-directional correction for different over-pronation. With fresher looks, it’s now an even more attractive option.
Read our full review of Brooks Adrenaline GTS 22 here
Brooks Adrenaline GTS 22 %2022
Brooks Adrenaline GTS 22
Brooks Adrenaline GTS 22 %2020

Best stability running shoes for flat feet

ASICS Gel Kayano 28
ASICS Gel Kayano 28


4.5 / 5 from 27,341 users
89 / 100 from 18 experts


  • Familiar Kayano fit
  • Roomier toebox
  • No lace bite
  • Added pep
  • No medial post
  • Lost weight
  • Kayano durability


  • Heel slipping
  • Overly plush
  • Runs warm

What makes it the best stability?

Still staying true to its Kayano roots, the Kayano 28 retains its hallmark of stability and support while seeing some updates to amp up comfort and flexibility. And with better flex, the shoe was just overall fun! Although designed as a daily trainer, runners also find it fitting as a standalone shoe that you can take out of the closet during race day and on long, slow miles.
Read our full review of ASICS Gel Kayano 28 here
asics gel kayano 28 pieces of the shoe
asics gel kayano 28 profile photo

Best speed running shoes for flat feet

New Balance FuelCell Prism v2
New Balance FuelCell Prism v2


4.3 / 5 from 303 users
88 / 100 from 4 experts


  • Spacious toebox
  • Cushioned upper
  • Durable
  • Responsive
  • Grips well on all surfaces


  • Not for severe overpronation
  • Runs large
  • Heavier than the first version

What makes it the best for speed?

Built for mild stability, the New Balance FuelCell Prism v2 is not for quick, fast-paced runs. It is more suitable for runners who need a lightweight everyday trainer. It also delivers a more stable platform, secure lockdown, and admirable grip. Those who have severe overpronation should look elsewhere.
Read our full review of New Balance FuelCell Prism v2 here
new balance fuelcell prism v2 profile
new balance fuelcell prism v2 onfeet
new balance fuelcell prism v2 midsole

Best trail running shoes for flat feet

ASICS GT 2000 9 Trail
ASICS GT 2000 9 Trail


4.4 / 5 from 1,755 users
92 / 100 from 1 expert


  • Excellent support
  • No break-in
  • Versatile
  • Comfortable straight from the box
  • Good amount of impact protection
  • Smooth road to off-road transitions


  • Not for technical trails

What makes it the best for trail?

The ASICS 2000 9 Trail is the off-road version of the acclaimed 2000 9 stability shoe. It carries over all of its beloved features in a a more durable package with a more aggressive outsole. That makes it a cushioned trail shoe with arch support.
Read our full review of ASICS GT 2000 9 Trail here

Best value

ASICS GT 2000 10
ASICS GT 2000 10


4.5 / 5 from 6,214 users
87 / 100 from 12 experts


  • Lightweight stability shoe
  • Responsive ride
  • Comfortable
  • Wide toe box
  • Good lockdown
  • Durable outsole
  • Price


  • Overly padded tongue
  • Thick ankle collar
  • Runs warm
  • Feels a touch long

What makes it the best value?

ASICS updates their long-running, budget stability shoe and finally moves away from the plastic post design. This shoe is an ideal daily trainer for runners looking to get into the sport who pronate or have flat feet and want a product that’s comfortable, consistent, and lighter on the wallet than competing shoes.
Read our full review of ASICS GT 2000 10 here

What are flat feet

Flat feet, also called fallen arches, is characterized by no arch, which means the entire sole of the feet touches the ground. Based on studies, this foot condition affects 20% to 30% of the general population. For adults, it is more common in women who are over 40 years old and people who are obese

If you are a flat-footed runner, this buying guide will help you pick the right pair of running shoes for your condition.

Difference between normal and flat feet.png

3 mistakes to avoid when looking for running shoes for flat feet

Are there shoes designed for flat feet? Well, not exactly! There are running shoes designed for overpronation, and most flat-footed runners overpronate. Thus, individuals with flat feet find comfort in using stability or motion control shoes.

If you want to buy the most comfortable running shoe for your flat feet, avoid these mistakes:

1. Not knowing how much support you need

When it comes to flat feet, extra arch support is not always the answer. Having flexible or rigid flat feet will significantly affect your choices.


Flexible flat feet

Rigid flat feet

The arch is visible when there is no weight (ex. while sitting, on toes, or lying down); it disappears when weight is put on the legs

Arch is not visible; remains flat in all positions

Usually painless

Causes pain during everyday activities

Usually affects both feet

Usually affects one or both feet

Which running shoes to choose

  • For flexible flat feet, it is recommended to use stability running shoes because having too rigid and substantial arch support can put stress on the feet and knees.
  • For rigid flat feet, it is better to wear motion control running shoes as they help to alleviate pain and discomfort.


neutral shoe (left) vs. stability shoe (center) vs. motion control shoe (right)

2. Forgetting that heel and toe support are also important

Flat-footed runners usually apply more force in the heel and toe areas; thus, they need to wear running shoes with added durability and support in those areas. Running shoes for flat feet are usually bulkier and thicker than normal running shoes because of these added features.

3. Not recognizing the importance of shoe last

When dealing with flat feet, arch support is not the only solution. You need to pay attention to the shoe's last or mold. It dictates the shoe’s level of stability.

Straight last will help flat-footed runners feel more sure-footed and avoid pain.


Hoka shoes are known for straight, extra-wide platforms


See all Hoka shoes for flat feet

Other important things to remember if you have flat feet

Replace your running shoes before they wear out

Do not wait for your running shoes to be completely worn out before you replace them. Some experts suggest that running shoes should be replaced every 300 to 500 miles, depending on your running style, weight, and the quality of the shoes itself.


ASICS Gel Kayano shoes employ the brand’s most durable AHAR rubber. It is reported to last beyond 500 miles.

If you have flat feet, pay attention to your shoe’s midsole. It provides shock absorption as well as the stability and motion control you need for your foot condition. Over time, the midsole will wear down and won’t provide the same level of comfort and support. If you have already run a lot of miles and you notice pain during or after you run, then it’s time to buy a new pair.

Stretch and strengthen your feet

If you have flat feet, keep your arches strong and properly stretched. Make sure to stretch regularly every day for a few minutes and after your running activity. 


For instructions and more flat feet exercises, read this article

Do not ignore the pain

Running through pain will worsen the condition and increases the risk of serious injury. If you experience pain while running, get professional help. It is important to rest too.

If you are interested to learn more about flat feet and associated foot conditions, as well as tips on how to choose the right running shoes, here are a few articles to explore:

Jovana Subic
Jovana Subic

Whether it's a vertical kilometre or an ultra, climbing in the Alps or exploring local mountains, Jovana uses every opportunity to trade walls and concrete for forests and trails. She logs at least 10h/week on trails, with no off-season, and 4x more on research on running and running shoes. With a background in physics and engineering management, she prefers her running spiced with data.