4 Best Flat Feet Running Shoes (Buyer's Guide)

2 types of flat feet 

There are two types of flat feet - flexible flat feet and rigid flat feet. We have simplified their differences to help you understand your condition better.

 

Flexible flat feet	Rigid flat feet
The arch is visible when there is no weight (ex. while sitting, on toes, or lying down); it disappears when weight is put on the legs	Arch is not visible; remains flat in all positions
Usually painless	Causes pain during everyday activities
Usually affects both feet	Usually affects one or both feet

 

3 mistakes to avoid when looking for running shoes for flat feet

Are there shoes designed for flat feet? Well, not exactly! There are running shoes designed for overpronators and most flat-footed runners overpronate. Thus, individuals with flat feet find comfort in using stability or motion control shoes. 

If you want to buy the most comfortable running shoe for your flat feet, avoid these mistakes:

 

1. Not knowing the difference between stability and motion control running shoes

When it comes to flat feet, extra arch support is not always the answer. Having flexible or rigid flat feet will significantly affect your choices.

• For flexible flat feet, it is recommended to use stability running shoes because having extra arch support can put stress on the knees.
• For rigid flat feet, it is best to wear motion control running shoes as it helps in strengthening the muscle in the feet.

 

2. Forgetting that heel and toe support are also important

Flat-footed runners usually apply more force in the heel and toe areas; thus, they need to wear running shoes with added durability and support in those areas. Running shoes for flat feet are usually bulkier and thicker than normal running shoes because of these added features.

 

3. Not recognizing the importance of shoe last

 

When dealing with flat feet, arch support is not the only solution. You need to pay attention to the shoe's last or mold. The mold dictates the shoe of the shoe and straight last will give flat-footed runners more freedom to move naturally and avoid pain. It is highly recommended to get a shoe with a straight last. Motion control running shoes are built on straight last while stability shoes are built on semi-curved or straight last. 

 

Other important things to remember if you have flat feet

 

Replace your running shoes before they wear out

Do not wait for your running shoes to be completely worn out before you replace them. Some experts suggest that running shoes should be replaced every 300 to 500 miles, depending on your running style, weight, and the quality of the shoes itself.

If you have flat feet, pay attention to your shoe’s midsole. It provides shock absorption as well as the stability and motion control you need for your foot condition. Over time, the midsole will wear down and won’t provide the same level of comfort and support. If you already run a lot of miles and you notice pain during or after you run, then it’s time to buy a new pair.

 

Stretching is important

If you have flat feet, keep your arches strong and properly stretched. Make sure to stretch regularly every day for a few minutes and after your running activity. 

 

 

For instructions and more flat feet exercises, read this article. 

 

Do not ignore the pain

Running through pain will worsen the condition and increases the risk of serious injury. If you experience pain while running, get professional help. It is important to rest too.