5 Best Sprints Running Spikes in 2024
![5 Best Sprints Running Spikes in 2024](https://cdn.runrepeat.com/storage/gallery/buying_guide_primary/169/169-best-sprints-track-spikes-21245135-main.jpg)
Fast and light — these are the marks of a good sprint spike. With so many track and field sprinting shoes possessing these, finding the right pair can be a challenge.
But don't fret. We've done the job for you. Setting their popularity aside, we've examined and selected the best sprint spikes among the ones we have personally tested.
Even more, we've chosen our top picks from different categories because when it comes to sprint shoes, it's not a one-size-fits-all approach.
How we test running spikes
Our choices for the best sprinting shoes are based on multiple (rigorous) testing. And to stay objective we:
- Buy the shoes with our own money to avoid brand loyalty. We avoid playing a part in partnerships because we do not want to give ourselves and our readers a reason to think we should thread lightly with our comments and opinions.
- Clock up 30 to 50 miles of test runs in each shoe. We engage in different sprinting activities in different circumstances and conditions. As much as possible, we broaden our experience with the shoes so we can come up with a comprehensive review, as well as a valid conclusion.
- Go mad with numbers. We do all sorts of testing on the shoes to measure and score their various characteristics. One thing we subjectively check is the stiffness of the heel. We use our bare hands in pushing and squeezing the sides and the back of the collar, rating the stiffness from 1 to 5, with 5 being the stiffest.
Best sprint spikes overall
![Nike Air Zoom MaxFly](https://cdn.runrepeat.com/storage/gallery/product_primary/37257/nike-air-zoom-max-fly-21241130-main.jpg)
![Nike Air Zoom MaxFly](https://cdn.runrepeat.com/storage/gallery/product_primary/37257/nike-air-zoom-max-fly-21241130-120.jpg)
![Nike Air Zoom MaxFly Zoom Air](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-zoom-air-21244995-120.jpg)
![Nike Air Zoom MaxFly](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-3-21245002-120.jpg)
![Nike Air Zoom MaxFly cutting](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-cutting-21245001-120.jpg)
![Nike Air Zoom MaxFly microscope](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-microscope-21244595-120.jpg)
![Nike Air Zoom MaxFly smoke](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-smoke-21244593-120.jpg)
![Nike Air Zoom MaxFly light](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-light-21244594-120.jpg)
![Nike Air Zoom MaxFly microscope](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-microscope-2-21244596-120.jpg)
![Nike Air Zoom MaxFly upper](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-upper-21244597-120.jpg)
![Nike Air Zoom MaxFly Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-dremel-toe-21244598-120.jpg)
![Nike Air Zoom MaxFly Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-toebox-durability-21241131-120.jpg)
![Nike Air Zoom MaxFly Dremel Heel](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-dremel-heel-21244599-120.jpg)
![Nike Air Zoom MaxFly Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-heel-padding-durability-21241132-120.jpg)
![Nike Air Zoom MaxFly outsole](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-outsole-21244600-120.jpg)
![Nike Air Zoom MaxFly Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-outsole-thickness-21241134-120.jpg)
![Nike Air Zoom MaxFly](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-21244601-120.jpg)
![Nike Air Zoom MaxFly Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-heel-stack-21241139-120.jpg)
![Nike Air Zoom MaxFly Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-forefoot-stack-21241138-120.jpg)
![Nike Air Zoom MaxFly drop](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-drop-2-21244602-120.jpg)
![Nike Air Zoom MaxFly Drop](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-drop-3-21244604-120.jpg)
![Nike Air Zoom MaxFly foam](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-foam-21244603-120.jpg)
![Nike Air Zoom MaxFly Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-midsole-softness-21241141-120.jpg)
![Nike Air Zoom MaxFly Drop](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-drop-21241140-120.jpg)
![Nike Air Zoom MaxFly Zoom Air Unit](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-zoom-air-unit-21244999-120.jpg)
![Nike Air Zoom MaxFly Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-insole-thickness-21241142-120.jpg)
![Nike Air Zoom MaxFly Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-stiffness-21241133-120.jpg)
![Nike Air Zoom MaxFly Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-torsional-rigidity-21241136-120.jpg)
![Nike Air Zoom MaxFly Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-heel-counter-stiffness-21241137-120.jpg)
![Nike Air Zoom MaxFly Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-midsole-width-in-the-forefoot-21241144-120.jpg)
![Nike Air Zoom MaxFly Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-midsole-width-in-the-heel-21241145-120.jpg)
![Nike Air Zoom MaxFly toebox](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-toebox-21245000-120.jpg)
![Nike Air Zoom MaxFly Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-toebox-width-at-the-widest-part-21241146-120.jpg)
![Nike Air Zoom MaxFly Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-toebox-width-at-the-big-toe-21241147-120.jpg)
![Nike Air Zoom MaxFly Removable pins](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-removable-pins-21244996-120.jpg)
![Nike Air Zoom MaxFly tongue](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-tongue-21244997-120.jpg)
![Nike Air Zoom MaxFly Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-tongue-padding-21241149-120.jpg)
![Nike Air Zoom MaxFly Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-heel-tab-21241143-120.jpg)
![Nike Air Zoom MaxFly](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-2-21244998-120.jpg)
![Nike Air Zoom MaxFly Weight](https://cdn.runrepeat.com/storage/gallery/product_content/37257/nike-air-zoom-max-fly-weight-21241151-120.jpg)
What makes it the best?
Nike Air Zoom MaxFly delivered unmatched speed in our intense and flat-out efforts on track without sacrificing comfort—making it our top sprint spike. It has all the advanced technology to enhance speed while ensuring a light, steady, and comfortable ride. It’s undeniably one of the most advanced and aggressive spikes—we think its £190 price is well worth the investment.
MaxFly has a unique ride—blending insane snappiness and comfort into one. It feels airy on foot with its 6.0 oz (169g) weight but feels way lighter because of its speed-enhancing features. The Flyplate is one of the stiffest we’ve tried, ensuring maximum energy return. Our flex test confirms it’s 86.3% stiffer than average.
The stiffness is balanced by the ZoomX foam and the Air Zoom Unit in the forefoot, which dampens landing impact. MaxFly can be used for hurdles yet we discovered it performs best on 60-400m events. Our measurements reveal an aggressive -0.9 mm drop which promotes explosiveness and peak performance.
The spike plate ensures reliable traction, allowing us to go all out. There is a full-length ShockWave Generated Outsole Plate for a smooth ride, while the 7 forefoot spikes guarantee optimal traction on speed curves.
Note that MaxFly’s ride takes some time to get used to. We recommend easing into it with drills for better adaptation and injury prevention.
Pros
- Extremely springy ride
- Snug, performance-oriented fit
- Propulsion from Flyplate and Zoom Air
- Premium design and materials
- Ideal for 100-400m sprints
- Can be used for hurdles
- Unmatched comfort and speed
- Notched laces for secure lockdown
Cons
- Expensive
- Requires some adaptation
- Can feel unstable for some
Best running spikes for beginners
![Nike Rival Sprint](https://cdn.runrepeat.com/storage/gallery/product_primary/40325/nike-rival-sprint-21595227-main.jpg)
![Nike Rival Sprint](https://cdn.runrepeat.com/storage/gallery/product_primary/40325/nike-rival-sprint-21595227-120.jpg)
![Nike Rival Sprint](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-21595268-120.jpg)
![Nike Rival Sprint parts](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-parts-21595267-120.jpg)
![Nike Rival Sprint cutting](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-cutting-21595266-120.jpg)
![Nike Rival Sprint mesh guard](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-mesh-guard-21595256-120.jpg)
![Nike Rival Sprint smoke](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-smoke-21595254-120.jpg)
![Nike Rival Sprint Light](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-light-21595255-120.jpg)
![Nike Rival Sprint microscope](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-microscope-21595257-120.jpg)
![Nike Rival Sprint upper](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-upper-21595258-120.jpg)
![Nike Rival Sprint Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-dremel-toe-21595259-120.jpg)
![Nike Rival Sprint Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-toebox-durability-21595228-120.jpg)
![Nike Rival Sprint Dremel Heel](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-dremel-heel-21595260-120.jpg)
![Nike Rival Sprint Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-heel-padding-durability-21595229-120.jpg)
![Nike Rival Sprint outsole](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-outsole-21595261-120.jpg)
![Nike Rival Sprint Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-outsole-thickness-21595230-120.jpg)
![Nike Rival Sprint running](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-running-21595262-120.jpg)
![Nike Rival Sprint Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-heel-stack-21595232-120.jpg)
![Nike Rival Sprint Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-forefoot-stack-21595231-120.jpg)
![Nike Rival Sprint profile](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-profile-21595263-120.jpg)
![Nike Rival Sprint Drop](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-drop-21595233-120.jpg)
![Nike Rival Sprint foam running](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-foam-running-21595265-120.jpg)
![Nike Rival Sprint Midsole softness](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-midsole-softness-21595234-120.jpg)
![Nike Rival Sprint Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-insole-thickness-21595235-120.jpg)
![Nike Rival Sprint Removable pins](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-removable-pins-21595264-120.jpg)
![Nike Rival Sprint Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-stiffness-21595236-120.jpg)
![Nike Rival Sprint Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-torsional-rigidity-21595237-120.jpg)
![Nike Rival Sprint Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-heel-counter-stiffness-21595238-120.jpg)
![Nike Rival Sprint Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-midsole-width-in-the-forefoot-21595239-120.jpg)
![Nike Rival Sprint Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-midsole-width-in-the-heel-21595240-120.jpg)
![Nike Rival Sprint toes](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-toes-21595252-120.jpg)
![Nike Rival Sprint Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-toebox-width-at-the-widest-part-21595241-120.jpg)
![Nike Rival Sprint toebox](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-toebox-21595253-120.jpg)
![Nike Rival Sprint Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-toebox-width-at-the-big-toe-21595242-120.jpg)
![Nike Rival Sprint tongue](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-tongue-21595251-120.jpg)
![Nike Rival Sprint Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-tongue-padding-21595245-120.jpg)
![Nike Rival Sprint Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-heel-tab-21595246-120.jpg)
![Nike Rival Sprint](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-21595249-120.jpg)
![Nike Rival Sprint Weight](https://cdn.runrepeat.com/storage/gallery/product_content/40325/nike-rival-sprint-weight-21595248-120.jpg)
What makes it the best?
No spike can match Nike Rival Sprint’s flexible, durable, snappy, yet gentle construction—making it an excellent choice for beginners diving into track sprints. Other than its accommodating and comfortable nature, its £80 price tag is very accessible too.
A standout feature is the supportive midsole. Our 13.3/10.0 mm stack measurement creates a steep 3.3 mm drop, contrasting our nearly flat 0.7 mm lab average. This incline offers added support to our calves and tendons, particularly beneficial for newcomers on track.
Underfoot, Rival Sprint showcases a robust 2.8 mm rubber outsole in the heel area, while the Pebax plate makes up the forefoot for dynamic toe-offs. With six removable pins, we felt confident to sprint through fast corners. Despite its plate, Rival Sprint feels comfortable with its remarkable flexibility, outperforming the average by 39.9%.
When we tested the upper, we were delighted with its comfort and ventilation, making it suitable for sockless use. In our smoke test, we rated it a perfect breathability score. Even against our Dremel, the toe cap defended the fort easily with a high 4/5 durability score.
Unfortunately, this spike is noticeably hefty at 6.1 oz (174g). Those who want to go faster with lighter spikes should look elsewhere.
Pros
- Pebax plate enhances toe-off
- Highly breathable
- Premium notched laces
- Affordable price point
- Roomy toecap area
- Suitable for hurdles
- Provides good stability
- Slightly cushioned
- Impressive durability
Cons
- Noticeable weight
- Possibly too flexible
Running spikes with the best track feel
![Nike Zoom Superfly Elite 2](https://cdn.runrepeat.com/storage/gallery/product_primary/37028/nike-zoom-superfly-elite-2-21591776-main.jpg)
![Nike Zoom Superfly Elite 2](https://cdn.runrepeat.com/storage/gallery/product_primary/37028/nike-zoom-superfly-elite-2-21591776-120.jpg)
![Nike Zoom Superfly Elite 2](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-21591823-120.jpg)
![Nike Zoom Superfly Elite 2 parts](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-parts-21591825-120.jpg)
![Nike Zoom Superfly Elite 2 cut](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-cut-21591824-120.jpg)
![Nike Zoom Superfly Elite 2 Atomknit](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-atomknit-21591804-120.jpg)
![Nike Zoom Superfly Elite 2 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-smoke-21591802-120.jpg)
![Nike Zoom Superfly Elite 2 Light](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-light-21591803-120.jpg)
![Nike Zoom Superfly Elite 2 microscope](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-microscope-21591805-120.jpg)
![Nike Zoom Superfly Elite 2 upper](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-upper-21591806-120.jpg)
![Nike Zoom Superfly Elite 2 toe dremel](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-toe-dremel-21591807-120.jpg)
![Nike Zoom Superfly Elite 2 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-toebox-durability-21591777-120.jpg)
![Nike Zoom Superfly Elite 2 Heel](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-heel-21591808-120.jpg)
![Nike Zoom Superfly Elite 2 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-heel-padding-durability-21591778-120.jpg)
![Nike Zoom Superfly Elite 2 outsole](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-outsole-21591809-120.jpg)
![Nike Zoom Superfly Elite 2 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-outsole-thickness-21591779-120.jpg)
![Nike Zoom Superfly Elite 2 tongue](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-tongue-21591799-120.jpg)
![Nike Zoom Superfly Elite 2 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-heel-stack-21591781-120.jpg)
![Nike Zoom Superfly Elite 2 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-forefoot-stack-21591780-120.jpg)
![Nike Zoom Superfly Elite 2 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-drop-21591826-120.jpg)
![Nike Zoom Superfly Elite 2 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-insole-thickness-21591782-120.jpg)
![Nike Zoom Superfly Elite 2 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-stiffness-21591783-120.jpg)
![Nike Zoom Superfly Elite 2 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-torsional-rigidity-21591785-120.jpg)
![Nike Zoom Superfly Elite 2 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-heel-counter-stiffness-21591786-120.jpg)
![Nike Zoom Superfly Elite 2 forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-forefoot-21591822-120.jpg)
![Nike Zoom Superfly Elite 2 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-midsole-width-in-the-forefoot-21591787-120.jpg)
![Nike Zoom Superfly Elite 2 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-midsole-width-in-the-heel-21591788-120.jpg)
![Nike Zoom Superfly Elite 2 volume](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-volume-21595250-120.jpg)
![Nike Zoom Superfly Elite 2 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-toebox-width-at-the-widest-part-21591789-120.jpg)
![Nike Zoom Superfly Elite 2 toe splay](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-toe-splay-21591801-120.jpg)
![Nike Zoom Superfly Elite 2 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-toebox-width-at-the-big-toe-21591790-120.jpg)
![Nike Zoom Superfly Elite 2 Removable pins](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-removable-pins-21591800-120.jpg)
![Nike Zoom Superfly Elite 2 tongue](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-tongue-21591799-120.jpg)
![Nike Zoom Superfly Elite 2 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-tongue-padding-21591793-120.jpg)
![Nike Zoom Superfly Elite 2 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-heel-tab-21591794-120.jpg)
![Nike Zoom Superfly Elite 2 run](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-run-21591798-120.jpg)
![Nike Zoom Superfly Elite 2 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/37028/nike-zoom-superfly-elite-2-weight-21591796-120.jpg)
What makes it the best?
Among all the sprint running spikes we tested against hard efforts, Nike’s Zoom Superfly Elite 2 undoubtedly delivered the best track feel. It feels almost weightless on foot, but the ground connection, power, and speed it delivers are hard to ignore. This elite-level spike shines best in our 60m-400m sprints.
We experienced a different kind of energy with this lightweight and snappy spike. Our scales reveal a mere 5.5 oz (156g) build, attributed to its minimal cushioning. The insole and outsole mostly comprise the 12.3 mm heel and forefoot we measured. With an aggressive zero drop, this spike delivers the raw leg speed that some runners crave.
Underfoot, the sole has a honeycomb pattern with 8 removable stainless-steel pins that effectively grip the track. We had no slip issues even as we sped through corners. The outsole doubles as a plate, with its plastic nature allowing some flexion for smooth toe-offs, and is comfortable enough to go all-out until 400m.
The upper feels delightful on top, hugging our feet with a breathable Atomknit upper, which our smoke test confirms with a 4/5 score. It fits like a glove with enough wiggle room in the big toe area that measures 75.0 mm vs. the 73.1 mm average.
Unfortunately, this elite shoe shines best at top speed. We recommend this spike for more advanced runners to fully enjoy its features.
Pros
- Snug, performance-oriented fit
- Premium design and materials
- Ideal for 60-400m sprints
- Suitable for hurdles
- Designed for raw speed
- Notched, Alphafly-like laces
- Lightweight build
- Enhances foot strength
Cons
- Demands superior technique
- Not cushioned
- Narrow platform
Best lightweight sprint spikes
![Nike Ja Fly 4](https://cdn.runrepeat.com/storage/gallery/product_primary/39765/nike-ja-fly-4-21552732-main.jpg)
![Nike Ja Fly 4](https://cdn.runrepeat.com/storage/gallery/product_primary/39765/nike-ja-fly-4-21552732-120.jpg)
![Nike Ja Fly 4](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-21555569-120.jpg)
![Nike Ja Fly 4 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-cutting-21555571-120.jpg)
![Nike Ja Fly 4 cutting](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-cutting-21555570-120.jpg)
![Nike Ja Fly 4 light](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-light-21555528-120.jpg)
![Nike Ja Fly 4 smoke](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-smoke-21555526-120.jpg)
![Nike Ja Fly 4 Light](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-light-21555527-120.jpg)
![Nike Ja Fly 4 mesh](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-mesh-21555529-120.jpg)
![Nike Ja Fly 4 upper](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-upper-21555530-120.jpg)
![Nike Ja Fly 4 Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-dremel-toe-21555531-120.jpg)
![Nike Ja Fly 4 Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-toebox-durability-21552734-120.jpg)
![Nike Ja Fly 4 Heel](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-heel-21555532-120.jpg)
![Nike Ja Fly 4 Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-heel-padding-durability-21552733-120.jpg)
![Nike Ja Fly 4 Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-outsole-thickness-21552737-120.jpg)
![Nike Ja Fly 4 run](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-run-21555533-120.jpg)
![Nike Ja Fly 4 Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-heel-stack-21552740-120.jpg)
![Nike Ja Fly 4 forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-forefoot-21555534-120.jpg)
![Nike Ja Fly 4 Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-forefoot-stack-21552741-120.jpg)
![Nike Ja Fly 4 Drop](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-drop-21552753-120.jpg)
![Nike Ja Fly 4 Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-insole-thickness-21552742-120.jpg)
![Nike Ja Fly 4 Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-stiffness-21552735-120.jpg)
![Nike Ja Fly 4 Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-torsional-rigidity-21552739-120.jpg)
![Nike Ja Fly 4 Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-heel-counter-stiffness-21552738-120.jpg)
![Nike Ja Fly 4 Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-midsole-width-in-the-forefoot-21552744-120.jpg)
![Nike Ja Fly 4 heel narrow](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-heel-narrow-21555566-120.jpg)
![Nike Ja Fly 4 Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-midsole-width-in-the-heel-21552745-120.jpg)
![Nike Ja Fly 4 upper](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-upper-21555567-120.jpg)
![Nike Ja Fly 4 Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-toebox-width-at-the-widest-part-21552747-120.jpg)
![Nike Ja Fly 4 toe](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-toe-21555568-120.jpg)
![Nike Ja Fly 4 Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-toebox-width-at-the-big-toe-21552746-120.jpg)
![Nike Ja Fly 4 Removable pins](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-removable-pins-21555581-120.jpg)
![Nike Ja Fly 4 notched laces](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-notched-laces-21555524-120.jpg)
![Nike Ja Fly 4 Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-tongue-padding-21552751-120.jpg)
![Nike Ja Fly 4 Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-heel-tab-21552748-120.jpg)
![Nike Ja Fly 4 Weight](https://cdn.runrepeat.com/storage/gallery/product_content/39765/nike-ja-fly-4-weight-21552750-120.jpg)
What makes it the best?
We tested sprint running spikes against hard efforts and found the Nike Ja Fly 4 to be the best lightweight in our lab. Besides its non-intimidating £130 price tag, it delivers raw speed and a more natural feel. Its exceptional flexibility, lightness, and grip generate effortless times on track.
We instantly felt this spike's remarkably low number on the scale and high ground feel on our feet. Our lab confirms it’s only 5.1 oz (145g) vs. the 5.6 oz (158g) average, attributed to its lack of rubber in the outsole which is made of 4.5 mm plastic instead.
Additionally, we measured a humble 11.2/11.2 mm stack height and an authentic zero drop, perfect for developing leg muscle strength during 60-200m sprints. The low profile improves Ja Fly 4’s flexibility, allowing for our natural movement. In our manual twist assessment, the shoe freely gave in, earning the lowest 1/5 torsional rigidity rating.
Conversely, our bend test tells a different story. At 33.0N, this Nike resisted more than the average spike (29.1N). This level of stiffness translates to some propulsion without the harshness of a carbon plate. Further enhancing our confidence on track is the grip delivered by the 7 removable pins underfoot.
Unfortunately, we cannot recommend this to runners with wide feet because of the tightly snug upper. Our measurements show the toebox tapers quite aggressively too.
Pros
- Lightweight design
- Removable pins
- Cost-effective choice
- Comfortable tongue
- Enhances foot strength
- Ideal for 60-200m sprints
- Notched laces
- Above-average durability
Cons
- Limited breathability
- No midsole
- Extremely narrow upper
Best budget sprint spikes
![Adidas Sprintstar](https://cdn.runrepeat.com/storage/gallery/product_primary/32777/adidas-sprintstar-21248331-main.jpg)
![Adidas Sprintstar](https://cdn.runrepeat.com/storage/gallery/product_primary/32777/adidas-sprintstar-21248331-120.jpg)
![Adidas Sprintstar](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-2-21251595-120.jpg)
![Adidas Sprintstar](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-21251594-120.jpg)
![Adidas Sprintstar cutting](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-cutting-21251593-120.jpg)
![Adidas Sprintstar microscope](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-microscope-21248395-120.jpg)
![Adidas Sprintstar smoke](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-smoke-21248393-120.jpg)
![Adidas Sprintstar light](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-light-21248394-120.jpg)
![Adidas Sprintstar microscope](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-microscope-2-21248396-120.jpg)
![Adidas Sprintstar upper](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-upper-21248397-120.jpg)
![Adidas Sprintstar Dremel Toe](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-dremel-toe-21248398-120.jpg)
![Adidas Sprintstar Toebox durability](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-toebox-durability-21248333-120.jpg)
![Adidas Sprintstar Dremel Heel](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-dremel-heel-21248399-120.jpg)
![Adidas Sprintstar Heel padding durability](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-heel-padding-durability-21248332-120.jpg)
![Adidas Sprintstar Outsole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-outsole-thickness-21248334-120.jpg)
![Adidas Sprintstar Outsole hardness](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-outsole-hardness-21248335-120.jpg)
![Adidas Sprintstar Heel stack](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-heel-stack-21248336-120.jpg)
![Adidas Sprintstar forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-forefoot-21248400-120.jpg)
![Adidas Sprintstar Forefoot stack](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-forefoot-stack-21248337-120.jpg)
![Adidas Sprintstar Drop](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-drop-21248338-120.jpg)
![Adidas Sprintstar Insole thickness](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-insole-thickness-21248340-120.jpg)
![Adidas Sprintstar Stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-stiffness-21248339-120.jpg)
![Adidas Sprintstar Torsional rigidity](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-torsional-rigidity-21248341-120.jpg)
![Adidas Sprintstar heel counter](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-heel-counter-21251586-120.jpg)
![Adidas Sprintstar Heel counter stiffness](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-heel-counter-stiffness-21248342-120.jpg)
![Adidas Sprintstar Midsole width in the forefoot](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-midsole-width-in-the-forefoot-21248343-120.jpg)
![Adidas Sprintstar Midsole width in the heel](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-midsole-width-in-the-heel-21248345-120.jpg)
![Adidas Sprintstar upper](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-upper-2-21251589-120.jpg)
![Adidas Sprintstar Toebox width at the widest part](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-toebox-width-at-the-widest-part-21248346-120.jpg)
![Adidas Sprintstar Toebox width at the big toe](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-toebox-width-at-the-big-toe-21248347-120.jpg)
![Adidas Sprintstar Removable pins](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-removable-pins-21251587-120.jpg)
![Adidas Sprintstar tongue](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-tongue-21251591-120.jpg)
![Adidas Sprintstar Tongue padding](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-tongue-padding-21251590-120.jpg)
![Adidas Sprintstar Heel tab](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-heel-tab-21248344-120.jpg)
![Adidas Sprintstar forefoot strike](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-forefoot-strike-21251592-120.jpg)
![Adidas Sprintstar Weight](https://cdn.runrepeat.com/storage/gallery/product_content/32777/adidas-sprintstar-weight-21248349-120.jpg)
What makes it the best?
We tested sprint running spikes against hard efforts and found Adidas Sprintstar to be the most budget-friendly. For an affordable £80 price tag vs. the £120 average, it delivers raw speed and power and a more natural feel. It’s a great entry-level sprint spike that also promises a long lifespan due to its impressive durability in our lab.
We instantly felt the remarkable ground feel this spike delivers, perfect for developing leg muscle strength during 60-400m sprints. Its humble 10.4/8.6 mm stack height enhances an authentic barefoot experience.
Furthermore, the absence of a carbon plate in the midsole enhances its flexibility, which allows for our natural movement. Our bend test confirms its gentle nature when it emerged 48.6% more flexible than average.
Impressively, despite its budget-friendly price, its durability is outstanding! Extensive testing showed minimal signs of wear, with both the toebox and heel resisting our rigorous Dremel. The outsole, measuring a robust 88.0 HC and 1.1 mm thicker than average, promises it will last long.
Unfortunately, the upper lacks ventilation which may lead to hotspots and blisters. We couldn’t wait to take the shoes off on warmer days.
Pros
- Excellent track grip
- Ultra-padded tongue
- Unbeatable value
- Removable pins
- Ideal for novices
- Exceptional ground sensation
- Solid durability
Cons
- Zero cushioning
- Poor ventilation
- Requires strong feet