Jens Jakob Andersen

This report covers trail running race participation from 1984 to 2022. It includes 15.6 million race results from 116.947 races in 127 countries. It’s the most extensive report on trail running partic[…]

This is the first mapping of Global running participation. The analysis covers 107.9 million race results from more than 70 thousand events from 1986 to 2018. This is by far the largest study of race[…]

Aerobic exercise is meant to work best for weight loss. Many would say that running is best for the purpose, and this opinion is well-grounded. However, we need to admit: there may be another way to g[…]

Your feet are marvellous. Each one has 26 bones, 33 joints, and more than 100 muscles. Needless to say, the design by Mother Nature is complicated but perfect. Every part is crucial as it is. That is[…]

We have spent weeks analysing price patterns of running shoes. First, you will be presented to an infographic with the most important conclusions. Secondly, we dig deeper into the numbers. Feel free t[…]

Based on 134,867 reviews of 391 running shoes from 24 brands, this study compare the list price of running shoes with how well rated they are. The key conclusion is that expensive running shoes are no[…]

We have compiled information about the marathon world record over time, which is illustrated in the infographic below. As you see, we have done great improvements. In the graphic you will find 1) the[…]

Danish research have revealed intriguing results from the most exhaustive study of marathon results in history. The study included 1.815.091 marathon results from 131 marathons. The new research concl[…]

NOTE: This report has been updated. See the most recent report on the state of running 2019 here presented at The Global Running Conference hosted by the IAAF in China June 2019. It includes data back[…]

We spent 284 hours researching and testing lacing techniques for running shoes. Here, you’ll find our best recommendations. Enjoy.  This guide works for running shoes, hiking boots & hiking shoes,[…]

Are new versions better or worse? Should you upgrade to the newest version which is typically more expensive? Let’s find out.  The Reddit group r/RunningShoeGeeks helped come up with this idea. Check[…]

We’ve tracked 12 million price points on more than 2000 pairs of running shoes and 5000 sneakers over 7 years from +200 retailers to give you the scientific answer to when is the best time to buy.  Mo[…]

Tl;dr: We believe editors cherry-pick popular shoes to earn more. You should not trust top-10 lists as the shoes picked are rarely the truly best running shoes.  The purpose is not to discredit review[…]

If you want a pair of shoes with bottomless cushioning, Hoka is the right direction to take. With its highly popular Clifton and Bondi series, this is one of the go-to brands for extra cosy daily trai[…]

If you’re planning to dabble in the murky world of hiking or running the trails, why pay the price of two pairs of shoes when you can have just one? Yes, you read it right. There’s an array of options[…]

Runners with wide-foot problems struggle to find that perfect, comfortable fit. If your toes need enough room to spread, don’t worry. In this special feature for runners with wide feet, we have you co[…]

Introduced in 2012, the Nike Flyknit running shoes revolutionised the world of running. Its state-of-the-art integral knitting technique was something that was never seen before. It was truly innovati[…]

The “drop” in road or trail running shoes refers to the difference in height between the forefoot (or toe box) and the heel section. The higher the “drop” in a shoe, the steeper the angle will be betw[…]

Gore-Tex running shoes are a great option if you live in a region that rains a lot of time in a year, or in a snowy climate where snowflakes seep in with every step. A dependable Gore Tex-designed sho[…]

When it comes to running shoes, comfort is king. Whether you’re a high mileage, daily runner, or weekend warrior, we all want that running shoe that delivers great comfort while running. Whatever your[…]

Running longer miles is not easy – especially for low-arch or flat-footed runners wearing the wrong shoes. If you’re one of them, there are key factors to look for in running shoes that may help you f[…]

From quick-lace capability, comfort, durability, and performance-driven technologies, the best triathlon running shoes need to have it all to meet the high volume of training and the actual racing (an[…]

While other people stop and go home because the weather decides to snow, you continue to brave the elements and keep putting one foot in front of the other to reach your goals. For dedicated runners l[…]

Whether you're into short or long-distance trail running, or just want a reliable everyday trail companion, the Swiss-engineered trail shoes from On are definitely a good steal. Praised by many in the[…]

Famous for its uniquely designed platform, a patented cushioning technology that delivers softer landings and firm toe-offs, On running shoes have become a new favourite among runners, and even world-[…]

Over the years, the Merrell trail running shoes have been very popular among off-road adventurers and trail runners in the world. In fact, its Moab model has been the most sold trail boot in the world[…]

Known for their excellent durability, versatility, and performance-driven design, Merrell running shoes have become a favourite among ultra-distance runners and regular outdoor enthusiasts alike. Whet[…]

From your local trails to rugged technical terrains, if you need a truly reliable and comfortable trail partner, you can’t go wrong with Altra. It’s easily one of our best picks when it comes to runni[…]

After 20 years since the very first launch of its iconic trail shoe the Raid Rail, the Salomon brand has continued to expand and gain the trust of the off- and on-road runners and adventurers. From am[…]

Whether running at your local park or competing for your first ultra, trail running offers an awesome break from the monotony of the flat, paved roads. Of course, when you’re planning to conquer rugge[…]

You don’t need to break the bank to add a new pair of Nike running shoes to your rotation. Nike offers economical versions of the premium models without compromising too much on function and cutting-e[…]

Every model of Nike long-distance running shoes on this list accommodates various running styles, training or racing conditions, and budget. The perfect pair of shoes for an experienced marathoner wil[…]

Majority of Nike running shoes available in the market today are designed for road runners. Thus, buying the perfect pair that suits one’s training and racing needs can be pretty overwhelming to some,[…]

They say great things come from small beginnings. That said, don't confuse "small beginnings" for a rough start. No, you can be in your best form as a freshman if you sport the finest running shoes fo[…]

Are you tired of compensating your gait to prevent hurting your arches and ankles? If so, the time is now to wear the best underpronation running shoes. We've tested over a hundred pairs of these gait[…]

Supination happens when runners put more stress on the outer part of their feet during landing. Or in simpler terms, it’s when the feet tend to roll outward.  Unlike overpronation (feet roll inward),[…]

With speed written all over them, the best running shoes for racing are light, snappy, and crazy responsive. With so many competition running shoes to choose from, it can be a challenge to pick the ri[…]

Speed is a huge part of running. Whether you’re running easy or fast, your running shoes should match your pace.  For runners who want to set PBs, there’s no better option than dedicated speed trainer[…]

For days where you like to take it easy, you can rely on daily running shoes to keep your feet pampered from lace-up to the last mile.  With more than five hundred daily trainers on the market, we’re[…]

Finishing an ultra is a great feat. And behind every successful run is an excellent ultra running shoe that has ample cushioning, support, and grip packed in a lightweight shoe.  We know it’s a tediou[…]

Running shoes for orthotics tend to be wide. Given the number of wide-running shoes on the market, choosing can be a drag. We took the liberty of coming to your aid by giving you an in-detailed review[…]

Brooks has made a name in the running world. It’s given us some of the best road running shoes, and it sure didn’t let us down with its trail shoes.  Among all the running shoes we’ve tested, nothing[…]

Running shoes for big guys have loads of cushion to keep the feet protected. And more importantly, they're built durable.  Whether you're running on pavement or on the trails, these shoes can take a b[…]

As opposed to regular running shoes, running shoes for winter is more protective and warm. And to combat slick surfaces, they are also much grippier.  It’s not easy to filter out the best of the best[…]

Diehard Swoosh fans who are in need of comfy and supportive kicks for walking need not look far. With over 50 walking shoes that got to our hands and feet, you can expect to find the best here in our[…]

Fast and light — these are the marks of a good sprint spike. With so many track and field sprinting shoes possessing these, finding the right pair can be a challenge.  But don't fret. We've done the j[…]

It’s undisputed — running shoes have the best cushion not just for marathons but also for your daily casual walks. If you want to have just one shoe to rock your daily jogs and stay comfortable all da[…]

Choosing the right running shoe for heel strikers can be quite tricky. It’s not just a question of which model has less or more cushion. It’s a combination of many things like drop, rearfoot support,[…]

ASICS is a well-known brand among runners. One of the standout features the brand’s running shoes possess is stability. And if you’re after supportive trail shoes that have all the impact protection y[…]

Nike has nothing to prove. It’s already one of the strongest brands in the running scene. But as it enters the world of super foams, it’s made itself even stronger.  The Nike ZoomX foam is the brand’s[…]

It’s known to many - the trails aren’t the friendliest. Apart from jagged rocks and roots, there are also some stream crossings and other wet conditions you have to endure.  And when faced with these,[…]

Running outdoors is not always sunny and warm. There are also days when you have to deal with rain and moisture; hence, the creation of waterproof running shoes.  These shoes are made with a Gore-Tex[…]

If you want to venture into the great outdoors, it’s unquestioned - Salomon is THE brand for trail runners. Salomon trail shoes are not only extremely durable — they’re ready to eat up the gnarly terr[…]

Mizuno has always been known for its durable, long-distance running shoes. But because we know that different runners need different shoes, we’ve selected some of the best choices from different categ[…]

The cat didn’t come to play. PUMA is lesser known than other brands in the running world, but it sure isn’t lesser when it comes to performance. Whether it’s on the road, trail, daily training, or rac[…]

Nike is a household name in the running world. Although it’s better known for its road running shoes, Nike doesn’t cut corners when it comes to its trail shoes. They’re sturdy, traction-ready, stable,[…]

They may be new to the running scene, but On running shoes have got what it takes to compete against established brands like Adidas and Nike. Whether it’s for the road or the trail, these running mode[…]

With a "Run Happy" motto, Brooks believes that there is no good or bad running shoe. Each runner picks the right shoe for them based on their preferences and the running experience they want to achiev[…]

The number of road running shoes is three times larger compared to trail running shoes. Thus, buying a pair can be an overwhelming task, especially if you are new to running. We have tested over 100 r[…]

Are you looking for a comfortable all-arounder? A supportive shoe for overpronation? Or a speedy racer for a new personal best? There is no ONE best shoe for everybody. We have tested over 100 running[…]

ASICS is a big name in the world of running shoes. With such an extensive collection of ASICS shoes to choose from, there are options for all types of runners. Whether you need a comfortable cruiser f[…]

New Balance has become a go-to brand not only for stylish lifestyle footwear but running shoes as well. Given how easy it is to get lost in all those FreshFoams and FuelCells, we are here to narrow do[…]

Adidas is one of the top brands in the athletic gear scene and continues to be a popular choice for running shoes. To help you navigate the brand’s extensive selection of running footwear, we have sel[…]

Stability running shoes are helpful in providing runners the additional arch support, especially if they feel that the lack thereof is preventing a natural and comfortable movement. As a beginner, it[…]

Nike needs no introduction. The brand offers some of the widest selections of highly-rated running shoes for both beginners and seasoned runners. We are here to help you navigate this massive selectio[…]

Going for anything longer than a 10K calls for the most reliable, comfortable, and durable running shoe. As the stress on your body increases, so do the demands from a pair of running shoes. We have t[…]

We’ve tested more than 100 pairs of trail running shoes to help you find the best of the best. Some trail shoes are created for the harshest off-road challenges like rocks, mud, snow, and branches. Th[…]