7 Best Nike Walking Shoes

After multiple wear tests and intensive lab analysis, InfinityRN4 stands out as the top Nike walking-running shoe. The ride feels soothing and easy on the legs with its plush cushion and uncomplicated midsole. It’s versatile enough for light runs, walks, and other daily activities and has an outsole that promises a long lifespan.

InfinityRN brought the clouds to the street, featuring a velvet ReactX foam that offers substantial bounce. Our durometer measures a softness of 12.5 HA, 46.6% softer than average, providing a gentle and cosy sensation ideal for all-day wear.

The midsole flows effortlessly with our movements, making it our go-to pick for various activities. Our flex test confirms it’s 46.1% more adaptive than our lab average, ensuring much comfort since we don’t have to fight much resistance with every stride.

While all these elements highlight softness, the outsole is the exact opposite. We measured a 90.4 HC reading with our durometer, one of the hardest rubbers in our lab, confirming our observation that the outsole is extremely protective and long-lasting. The shoe looked practically new even after our run-and-wear tests.

The thick and stretchy knit upper provides a snug fit but lacks breathability on warm days, making it unsuitable for summer wear.

Comfort is a must in the walking-running domain, and that’s precisely where the ZoomX Invincible Run Flyknit 3 shows its class. With the marshmallow-like foam warmly hugging our feet and the breezy upper refreshing them, this shoe was a delight to our endless testing miles.

As plushy as it gets, our experience with the Invincible was heart-melting. Each footfall is met with a sinking sensation into the ZoomX midsole, elevating the overall comfort to elite levels. And the numbers check out, with our durometer ranking this foam among the top 10% softest we ever put our hands and feet on.

Unfazed by the seasons, the Invincible’s comfort sees no temperatures. After a chilly 20-minute stay in our freezer, the midsole firmed up by a mere 10.3%, outperforming the average 28.1% increase. Also, smoke pumped into the shoe ushed through the upper with such ease that we couldn’t help but award the Invincible a near-perfect 4 out of 5 for breathability.

However, the Invincible 3 loses its composure on rainy days. We can blame the 6.9% softer-than-average outsole for it, whose grip fades way on wet surfaces.

Transitioning from road to trail has never felt so seamless and easy until we tried the Pegasus Trail 5. Adding rugged features to the well-loved daily trainer, it’s our top hybrid shoe among lab-tested Nike walking-running shoes. Its robust yet grippy base, plush yet energetic midsole, and versatile nature ensure a smooth ride regardless of terrain.

The All-Terrain Compound outsole does the dirty work and is a firm 87.9 HC per our durometer. We barely scratched the surface after outdoor testing, proving its resistance to abrasions. Additionally, we found its 3.2 mm lugs as the optimal depth for a secure grip without feeling excessive on smoother surfaces.

The ReactX foam proved to be comfortable and dynamic in our runs. Our durometer confirms its pleasant feel with a measurement 51.1% softer than average. It has a rockered design that facilitates seamless heel-to-toe transitions, enhancing overall comfort with each stride.

Despite its stack height, the PT5 maintains flexibility with strategically placed outsole cutouts, promoting agility and comfort by allowing the shoe to move naturally with our feet. Our bend test reveals it's 31.3% more adaptable than average, making it an excellent choice for walking and other daily activities.

However, the dense upper prioritised durability at the expense of ventilation, scoring only 2/5. We can’t recommend this pair to warmer climates.

Among all the Nike walking-running shoes we tested on foot and in the lab, we found Zegama 2 the king of the trails. Our experience tells us it’s made for the outdoors—offering an effortless ride, comfort for any distance, and unwavering grip for any surface.

This shoe boasts a robust Vibram outsole with 4.0 mm Traction Lugs that display unquestionable grip on slippery mud and loose soil. It feels very protective from all the debris we step on and keeps us steady through difficult trails. Our Dremel confirms its tough nature with only 0.8 mm damage in our abrasion test.

The ZoomX midsole is a standout feature, with its rockered design promoting silky smooth transitions. Our takeoffs feel alive and energetic, then we’re comforted with a plush foam upon landing. Our durometer shows it’s 36.1% softer than average, allowing us to chase more miles.

Additionally, the midsole moves freely with our movements. Its high level of flexibility keeps the ride natural and is perfect for days we want to slow down. In our bend test, it emerged 25.3% more bendable than the average trail shoe.

Bad news for those who prefer a weightless ride, the Zegama 2 is a hefty 10.7 oz (302g). Those who want lighter options should explore further.

Vomero 17 emerged as a highly versatile shoe with a premium in-shoe experience thanks to its soft cushioning and breezy upper. It’s our most comfortable pick among Nike walking-running shoes in our lab, even offering a supportive ride for a fuss-free experience.

Vomero 17 provides ample cushioning for impact protection and comfort, with a 33.9 mm heel surrounded by midsole sidewalls for added support. Its dual-density configuration includes a plush 11.9 HA ZoomX foam top layer, offering a sweet and delicate sensation underfoot. Meanwhile, the firmer 22.0 HA bottom layer enhances stability. We find the shoe ideal for neutral runners who need subtle guidance as fatigue sets in.

The outsole sports the iconic waffle pattern with strategic cutouts to enhance flexibility. And this is exactly what our bend test showed: 36.2% more adaptive than average, making it an ideal daily trainer that can handle walks and gym workouts.

Even the dual-layer mesh in the upper feels incredibly soft to the touch. Our microscope reveals multiple ventilation holes, which explains its impressive 4/5 breathability score in our lab, making it a steadfast companion all year round.

Unfortunately, it lacks the snappy energy we crave for speed training. Those who prefer a faster shoe should explore elsewhere.

Well-loved and well-known, the Pegasus series has maintained its strong position in the industry over the past forty years. Our runs with the Pegasus 41 felt pleasantly refreshing, comfortable, and supported. Numbers checked, it isn’t hard to believe why it’s the most popular Nike walking-running shoe.

Starting from the top, the dual-mesh upper feels soft for all-day comfort. While most padded uppers are warm, this Peg blew us away with its seamless ventilation, as confirmed by our smoke test with a high 4/5 breathability rating.

Comfort is the Pegasus 41’s top priority as it flows with our natural movements effortlessly. It bends and twists easily in all directions, making it perfect for walking and other activities. Our lab proves its high level of flexibility with a low 2/5 torsional rigidity score and a bend test rating that’s 34.0% more adaptive than average.

Even underfoot, the cushion feels plush without being excessively tall. Our dissected shoe shows a ReactX foam with two Air Zoom units for some snappiness. As our durometer shows, the foam is 26.2% softer than average. Despite this, the ride feels steady thanks to the midsole sidewalls and rocker structure that guide our feet forward.

However, the Peg’s 11.4 mm drop may feel too harsh for mid-to-forefoot strikers. Those who prefer more levelled platforms should check elsewhere.

Among Nike shoes, we found Winflo 11 to be the perfect walking-running shoe because of its comfortable Air cushioning, free-flowing ventilation, and robust outsole. What’s even better is this multi-purpose shoe only costs £110! With 18.0% savings vs. the average lab-tested Nike trainer, it’s our best budget pick.

Winflo 11 features a soft CushIon 3.0 foam with a full-length Air unit that oozes gentle sensations even if we stay on our feet all day. Our durometer confirms its premium feel, emerging 35.0% softer than average. This supportive shoe erases any harshness of landing impact, especially in the heel with its 37.6 mm thick slab of foam.

The upper feels padded yet pleasantly breathable—a rare combination as these elements tend to affect each other inversely. At an accessible price point, we’re able to experience the material’s premium touch. Our smoke test confirms Winflo 11’s airflow with a high 4/5 rating.

Adding to this Nike’s appeal is its value for money because its outsole delivers a long lifespan. Our lab results reveal the rubber is harder (93.0 HC) and thicker (3.6 mm) than average. Both numbers suggest the shoe can take the beating of daily mileage.

Unfortunately, this trainer has a very narrow heel at 84.6 mm. Rear strikers in need of more stability should check for more supportive shoes.