7 Best Long Distance Running Shoes in 2024

Jens Jakob Andersen
Jens Jakob Andersen on
7 Best Long Distance Running Shoes in 2024
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Going for anything longer than a 10K calls for the most reliable, comfortable, and durable running shoe. As the stress on your body increases, so do the demands from a pair of running shoes.

We have taken over 100 shoes on a long-haul run to find out which ones will stand the test. They also went through our lab tests before making it to the top selection.

You might be after a faster shoe, or a max-cushioned marathon shoe, or an extra protective trail shoe for a 100K ultra. We’ve got our top picks in various categories to help you choose the one that fits your needs.

How we test running shoes

It is our mission to test every single long-distance shoe on the market and let you know about the best options.

We’ve been in the running shoe game since 2014 and are now equipped with our own shoe testing lab to put every new release through the wringer. Here is our process:

  • Buy a shoe with our own funds to avoid bias
  • Run test each pair
  • Cut the shoe open and take it into pieces (literally)
  • Measure over 30 parameters that contribute to the shoe’s performance
  • Summarise it all into comparable data

Best long distance running shoes overall

What makes it the best?

The Saucony Endorphin Pro 4 stands out as a remarkable supershoe, boasting an exceptionally cushioned, supportive, energetic, and stable midsole. Its blend of comfort and speed allows for effortless miles, accentuated by its durable outsole, a rare feature among elite racers, making it the top choice for long-distance running.

The stellar dual-midsole system left us speechless in our long runs. The comfort comes from the towering 38.1 mm heel and the soft PWRRUN PB foam, which our durometer shows is a plush 18.5 HA that felt bouncy instead of mushy. The bottom PWRRUN HG foam is a firm 22.0 HA to enhance support and stability, especially during the final miles when our legs are fatigued.

The rigid S-carbon plate nestled between the two foams showcases Saucony’s Speedroll technology. True to its name, it gives a smooth rolling and springboard sensation in our runs. Our bend test reveals it’s 137.5% stiffer than average. 

While most racers have softer outsoles for traction, EP4 surprised us with a tougher-than-average yet still grippy 85.3 HC. Not only that, its 2.1 mm XT-900 rubber impressively resisted our Dremel. It’s hard to find a racer with this level of durability, which has room to be used during training as well.

However, the shoe's stacked heel and 9.5 mm drop may favor heel-strikers. We suggest mid-to-forefoot strikers to explore options better suited to their needs.

Pros

  • Durable upper and outsole
  • Spacious upper fit
  • Enhanced midsole comfort
  • Great value at £230 for a supershoe
  • Versatile across all paces
  • Ideal for heel strikers
  • More stable than ever

Cons

  • Slightly heavier than v3
  • Less suited for forefoot strikers
  • Competitors may feel quicker
Full review of Saucony Endorphin Pro 4

Best long distance running shoes for daily training

ASICS Novablast 4
90
Superb!

What makes it the best?

We put the best long-distance running shoes to the test — in and out of the lab — and discovered Novablast 4 to be the ultimate daily trainer. It has the cushion, stability, and durability needed to support the demanding needs of endurance runs. We feel like we can run endlessly with Novablast's immense comfort.

The main star is the FF Blast+ ECO foam, which feels cloud-like and bouncy underfoot. It rises to an above-average 39.2/30.2 mm stack so we never run out of comfort no matter where we land. Our durometer confirms it's 28.7% softer than average. Despite its plushness, the ride feels surprisingly stable as Novablast ensures steady landings with its ultra-wide platform.

As a non-plated shoe, it flows effortlessly with our motions. This is exactly what we’re looking for in a daily trainer. Our bend test confirms that it's 13.5% more flexible than average — another element that highlights comfort.

We noticed the outsole can withstand long hours of impact as the shoe barely had any scratches after double-digit miles. In our Dremel test, this pair showed significantly less wear than average, cementing its position as a durable and long-lasting shoe.

We found that the outsole lacks grip on wet surfaces. Best to stick to dry roads and urban settings while using this pair.

Pros

  • Enhanced outsole offering better grip and durability
  • Improved upper comfort with premium materials
  • Upgraded tongue padding
  • Exceptional value at just £150
  • More cushion than ever before
  • Accommodates a wide range of foot sizes
  • The most stable Novablast yet
  • Retains most of its fun and energetic ride

Cons

  • Not the best for hot summer runs
  • Outsole still lacks grip in wet conditions
  • Minor weight increase compared to v3
Full review of ASICS Novablast 4

Best long distance running shoes for racing

Nike Alphafly 3
83
Good!

What makes it the best?

The Alphafly 3 seamlessly delivered immense comfort and unmatched energy return in our runs. It brought us to paces beyond our imagination with its cushioned midsole, light build, FlyPlate, and Air Pods. The numbers tell the story, but our feet lived to tell the tale: Alphafly 3 is our top racer for long-distance running.

This pair shines in endurance runs with its consistent responsiveness and unwavering support. We found the rigid FlyPlate and Air Pods integrated into the midsole, working together to propel us forward. Our flex test reveals it boldly exceeds the average stiffness by 147.2%, translating to unmatched energy once properly engaged.

The ZoomX midsole gave us the best of both worlds with its stacked and dual-density set-up. It eases the pain of grueling distances with its plush 18.1 HA layer, while the foam closer to our foot is a firmer 29.3 HA for a stable ride. This is crucial for support, preventing the early onset of leg fatigue.

This racer gave us the sensation of flying with its top-of-the-line speed and its airy construction. Our scales reveal a mere 7.1 oz (201g), even lighter than other supershoes 7.4 oz (210g). Its perforated upper feels refreshing with its unrestricted airflow.

With its thin 1.9 mm outsole, we recommend reserving this pair for priority races as it may not survive the abuse of training.

Pros

  • Remarkably lightweight despite its broad size
  • Best-in-class breathability
  • Excels in the marathon distance
  • Repositioned Air Pods offer a better ride than the v2
  • ZoomX foam delivers massive energy return
  • Aids in forward momentum, especially when legs begin to fatigue
  • Better than ever for 5K/10K racing
  • Finally smooth transitions!

Cons

  • Heel strikers might wear down the outsole quickly
  • The arch could still be a challenge for some
  • The sock-like tongue might not suit everyone
Full review of Nike Alphafly 3

Best cushioned running shoes for long distance

What makes it the best?

The ASICS Gel Nimbus 26 epitomizes cloud-like plushness, earning its place as our top choice for the best-cushioned long-distance running shoe after extensive long runs and rigorous lab evaluations. Its generous stack height and luxuriously padded yet breathable upper take comfort to the next level, making it an ideal companion for endurance runs, where stability is paramount—a characteristic often lacking in maximalist shoes.

Embracing the foot with padding from all angles, the Gel Nimbus 26 features a knit upper that exudes a premium feel and stretches to our foot shape. Contrary to expectations, our lab tests reveal commendable breathability, scoring a solid 4/5 rating.

At the heart of its comfort lies the midsole, ingeniously blending height and softness in its foam construction. It boasts a staggering 40.4 mm heel height, augmented by the PureGEL technology for gentler landings. As confirmed by our durometer, it offers an unmatched cushioned experience as it's 21.6% softer than the average road running shoe.

Surprisingly surefooted despite its size, the shoe's expansive platform—with an extra 5.0/11.4 mm in the forefoot and heel, respectively—promotes stability even during long, fatiguing LSD runs, instilling confidence and mitigating any injury concerns.

However, its undeniable bulkiness, tipping the scales at 10.7 oz (303g), may pose challenges for those seeking to maintain faster paces.

Pros

  • Premium all-around comfort
  • Enhanced toebox design
  • Exceptional durability
  • Best-in-series outsole
  • Ideal for long distances
  • Superb knit upper
  • Surprisingly stable
  • A dream for heel strikers

Cons

  • Increased weight
  • Limited energy return
  • Tongue lacks padding
Full review of ASICS Gel Nimbus 26

Best stability long distance running shoes

What makes it the best?

Among all the running shoes we tested both outdoors and inside the lab, the ASICS Gel Kayano 29 stands strong as the best stability shoe for long distances. The combination of its unrivaled support features, top-tier comfort, and first-class durability make it the ultimate support shoe for overpronators.

During marathon training, the Gel Kayano 29 really was a worthy companion. The dual-density foam technology, when put together with the midsole material, provides steady and superior stability for overpronators. We really felt how these shoes helped our ankles when it came to excessive rolling inwards. 

On our long weekend runs, our feet felt comfortable even after double-digit miles. Based on our measurements done in the lab, the heel stack height sits at 33.1 mm which is above the average of other running shoes we tested in the lab. We also used our durometer to test the foam's softness and the numbers were nothing short of extraordinary. It is 26% softer than average. No wonder each step felt like velvet.

Even after long training blocks and back-to-back long runs, the Gel Kayano 29's outsole stood strong. Measuring 4.1 mm, the outsole rubber is 15% thicker than average. This definitely seals the deal for the ASICS Gel Kayano 29 as the best stability shoe that will support runners for miles and miles... and more miles!

We did notice that the shoe felt a bit stuffy inside, especially during extra long runs on hot days. Our lab's breathability test also backed up its lack of ventilation, so runners looking for the "wind-in-the-toes" feeling will want to find other options.

 

Pros

  • Exceptionally cushioned
  • Impressively stable with 4D Guidance System
  • Lighter than it seems
  • Top-notch breathability
  • Effective maximalist design
  • Superior durability and comfort
  • Ideal for high-mileage runners
  • Ultra-plush FF Blast+ foam
  • Amazing build quality

Cons

  • Actual drop exceeds stated measurement
  • Midsole might require a break-in period
Full review of ASICS Gel Kayano 30

Best long distance running shoes for easy days

Brooks Ghost 15
88
Great!

What makes it the best?

The Brooks Ghost 15 makes easy runs feel even easier. A superbly comfortable, extremely durable, and pleasantly stable shoe, the Brooks Ghost 15 is clearly the best long-distance running shoe for easy days.

With a higher-than-average-stack height of 36.3 mm, the Ghost 15 has enough cushioning that made our feet very comfortable during long and easy runs. Additionally, its midsole which is 35% softer than the average road running shoe, felt almost luxurious.

The Brooks Ghost 15 has a robust outsole which we measured to be 5.76% harder than average. The outsole also did well on our Dremel test, only scraping away 0.4 mm of rubber while the average shoe was stripped of 0.9 mm of rubber. It's clear that the Ghost 15 can easily last until the 1000 km threshold. 

Although not a stability shoe, the Ghost 15 offers substantial stability due to a wider platform, especially the heel which measures 95.8 mm (5.9 mm more than the average).

The Brooks Ghost 15 is not the best shoe for forefoot strikers. With a forefoot stack of 23.1 (1.1 mm lower than average), it is not well protected in that area. It also has a massive 13.2 mm drop which is too steep for forefoot strikers. 

Pros

  • Supreme comfort
  • Plush, stable ride that's a delight
  • Optimised for heel strikers
  • No heel slippage
  • Great grip in wet conditions
  • Built to endure countless miles
  • Impressive value for £150
  • Great for both running and walking
  • Available in up to four different widths

Cons

  • Slightly heavier than its predecessor
  • Could use some improvements in breathability
  • Not a good one for forefoot strikers
Full review of Brooks Ghost 15

Best long distance running shoes for trail

Nike Ultrafly
90
Superb!

What makes it the best?

Among long-distance running shoes we analyzed in and out of the lab, Nike’s Ultrafly is the ultimate trail winner. It satisfies our need for speed while delivering otherworldly comfort, reliable grip, and exceptional stability, allowing the mile markers to fade away.

Ultrafly rides like the Vaporfly but with extra protective elements for off-the-beaten paths. Underfoot we found the Vibram Megagrip outsole adorned with 3.0-mm lugs to amplify traction. We discovered it performs best on smooth trails and high-speed runs.

Our runs feel far from dull, with the full-length carbon plate promoting fast and efficient strides. Our bend test confirms it's 38.7% stiffer than average. This stiffness drives strong and consistent energy return, which greatly helps us sustain long-haul efforts. Other than its rigidity, Ultrafly maintains a wide base for safe and stable strides. These features offer extra support, especially when our form starts to change as our legs get tired in the final parts of our run.

Prompting us to chase more miles is Ultrafly’s unusual cloud-like yet snappy experience. It has generous cushioning to save us from fatigue and our durometer reveals a rare 9.8 HA reading, 62.7% softer than average! Instead of sinking, the ZoomX midsole sprung us off pleasantly.

Unfortunately, the Vaporweave upper’s focus on comfort led to subpar breathability. We recommend wearing this pair in cooler seasons to fully enjoy its performance.

Pros

  • Optimised for trail races
  • Accommodates wide feet with ease
  • Full-length, responsive Pebax midsole
  • Equipped with a Vibram Megagrip outsole
  • Ideal for long-distance training
  • Offers outstanding comfort
  • Remarkably stable
  • Suitable for 100-mile races

Cons

  • The Vaporweave upper could be more durable and breathable
  • Heavier than expected even for a trail racing shoe
  • The £270 price tag might be steep for some
Full review of Nike Ultrafly

How to get the right pair of long-distance running shoes

Either you are doing a 10K race or ultra-marathon, there is no one perfect shoe that fits everybody’s feet. Depending on the distance, the preferences will change. The shoe you wear for a 10K race will not work efficiently when used for ultra-running. 

Here are some tips that will help you find the best long-distance shoes:

10K

10k.png

Not as cushioned as marathon shoes. It can even be a race flat for experienced runners.

For beginners, a light speed trainer is the best choice.

Example: Hoka Mach 4 (a lightweight speedster for 5-10K)

Half-Marathon /Marathon

Marathon.png

Cushioned shoes are preferred.

For forefoot/midfoot strikers, look for shoes with added forefoot support and lower drop.

For heel strikers, wear a shoe with extra heel padding.

For competitive marathoners, consider high-end shoes with innovative technologies, like a carbon plate (aka “super shoes”).

Example: Saucony Endorphin Pro 2 (an elite carbon-plated racer with a super-light, responsive foam)

Ultra running

ultra running.png

Get a shoe with a durable outsole (opt for solid rubber than blown rubber).

For rough, uneven terrain, a good grip is necessary.

Cushioned shoes will keep you comfortable.

For rocky off-trail runs, wear shoes with a rock plate.

If you plan to swap shoes along the way, get a bigger size (1.5-2 sizes up) to accommodate the swelling.

Make sure you get a tried-and-tested pair of ultra running shoes.

As you can see, the number of required features grows with the distance. The longer the race, the more equipped you need to be:

Comparison.png

Arch support in long-distance running shoes

Having the right kind of support is crucial when you go the distance. Your feet will be exposed to constant ground impact for a long period of time.

Start by checking your arch type and pronation with the chart below:

Recommended road running shoe according to arch type.png

If you are not sure, go with a neutral running shoe (has no added arch support). For mild to moderate overpronation, choose stability shoes.

To learn more about the kind of support that would work best for you, see our guide on pronation.

neutral-stability-motion-control.jpg

neutral shoe (left) vs. stability shoe (centre) vs. motion control shoe (right)

Breathability or waterproofing?

Unfortunately, a good compromise is rare. Depending on the conditions of your upcoming race, you have to decide which one is the priority. 

For dry and warm weather, always pick a well-ventilated shoe. 

For wet, rainy, and muddy conditions, consider shoes with a Gore-Tex membrane for full protection. Or slightly more breathable shoes with water-repellent uppers.

Author
Jens Jakob Andersen
Jens Jakob Andersen
Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.