10 Best Long Distance Running Shoes (Buyer's Guide)

Expert tips for buying the right pair of long-distance running shoes

For Competition

Either you are doing a 5K race or ultra-marathon, there is no one perfect shoe that fits everybody’s feet. Depending on the distance, the preferences will change. The shoe you wear for a 5K race will not work efficiently when used for ultra-running. 

Here are some tips that will help you find the best long-distance shoes:

Here’s a quick comparison:

For Training

If you are doing long-distance runs for training purposes, here are some quick tips for you:

• Get a shoe with a more natural fit - snug in the heel and midfoot, and with wiggle room around the toes.   
• Pick a durable shoe that will hold up miles after miles. A solid rubber outsole is more durable than blown rubber. 
• Wear a shoe with thick cushioning especially if you are planning to run 25+ miles per week. Not necessarily you go maximalist, a cushioned shoe should be enough. 

Other factors to look for: Comfort and Breathability

Long-distance running shoes are specifically built to hold up under high mileage. In choosing the best long-distance running shoes, make sure you pay attention to comfort and breathability.

Comfort

Wearing comfortable running shoes is very important when it comes to long-distance running because your feet will be exposed to constant ground impact for a long period of time.

A more comfortable running experience is achieved when you wear the right shoe for your arch type. Find out the recommended shoe type for you:

Aside from arch type, you also need to consider foot pain or injuries. Your feet need special attention if you have a foot condition that has been giving you pain during or after running. 

Breathability

Long-distance running is tiresome and hot on your feet. To avoid feet overheat and quick exhaustion, pick a running shoe with a breathable upper. Generally, shoes with mesh fabric upper coverage are breathable. Breathable running shoes have an extra cooling factor and they are fairly lightweight. They are also flexible enough for your feet to move comfortably and safely without sacrificing support.