7 Best ASICS Trail Running Shoes in 2023

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Why trust us
ASICS is a well-known brand among runners. One of the standout features the brand’s running shoes possess is stability. And if you’re after supportive trail shoes that have all the impact protection you could ask for, nothing comes close to ASICS trail running shoes.
How we test trail running shoes
When choosing our top ASICS trail shoes, we assess each one of them thoroughly through a series of tests in our own shoe testing lab. Before we examine them, we purchase them with our own money to avoid brand loyalty and run in them for at least 30-50 miles.
And the following processes take place:
- Cut each shoe open to assess what’s inside
- Measure each aspect of the shoe in 30 different parameters
- Generate a Corescore via thousands of expert and user reviews to see how they stand against other shoes
Best ASICS trail running shoes overall














ASICS Gel Excite Trail
81
Good!
What makes it the best?
The ASICS Gel Excite Trail is an affordable everyday trail shoe designed for those looking for a durable neutral shoe that can withstand the outdoor elements and equally perform with its higher-priced competitors. The Gel Excite Trail is sure to offer many running rewards while not breaking the money bank.
Pros
- True to size
- Nice fit
- Responsive ride
- Great impact protection
- Comfortable cushioning
- Grippy
- Durable
- Affordable
Cons
- Pretty low ankle cut
- Break-in period
- Not for quick-paced runs
- Feels warmer
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Amazon
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$32
Zappos
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$44
Running Warehouse
REI
Best ASICS trail running shoes with wide toebox

ASICS Novablast 3 TR
91
Superb!
What makes it the best?
Upon the launch of the Novablast 3, lots of positive reviews are gained. And now the shoe line is broadened by the addition of a “trail” version that retains all of its many qualities. The Novablast 3 TR is a superb daily trainer, adept to slow and moderate paces, but it can pick up the pace and is even more versatile than the standard iteration. Definitely one of the best choices for running on roads, urban parks, and light trails, no matter the season.
Pros
- Do-it-all shoe
- Bouncy ride
- Grippy on wet
- Next-level comfort
- Roomy toe box
- Superior softness underfoot
- Secure lockdown
- Stable
- Above average durability
- Recycled materials
Cons
- Lacks protection
- A bit expensive
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Zappos
Free shipping & returns
$145
Running Warehouse
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$145
Road Runner Sports
Free shipping
$145
Fleet Feet
Free shipping & returns
$145
Best ASICS stability trail running shoes

ASICS GT 2000 9 Trail
86
Great!
What makes it the best?
The ASICS 2000 9 Trail is the off-road version of the acclaimed 2000 9 stability shoe. It carries over all of its beloved features in a a more durable package with a more aggressive outsole. That makes it a cushioned trail shoe with arch support.
Pros
- Excellent support
- No break-in
- Versatile
- Comfortable straight from the box
- Good amount of impact protection
- Smooth road to off-road transitions
Cons
- Not for technical trails
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Amazon
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$60
Zappos
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REI
ASICS trail running shoes with best cushioning

ASICS Fuji Lite 3
90
Superb!
What makes it the best?
In a world filled with 34mm stacks and 8mm drops, the ASICS Fuji Lite 3 is a welcome change for runners in need of a minimal-feeling shoe they can comfortably rely on off-road. It’s fast and nimble for racing on moderately technical trails, and also protective and comfortable enough for longer efforts on hard surfaces. It’s a solid shoe that’s enjoyable for beginners and seasoned trail runners alike.
Pros
- Amazing cushioning despite its low stack height
- Feels good from the get-go
- Tight but comfortable lockdown
- Sufficiently roomy midfoot and toe box
- Lace garage for tucking in laces
- Reflective elements
- Very lightweight
- Agile and responsive ride
- Good grip on most surfaces
- Works well on-road
- Sustainable
Cons
- Thin, non-gusseted tongue that slides around
- Heel counter causes some rubbing
- Small lugs aren’t adequate for tougher terrain
- Not for wider feet
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Zappos
Free shipping & returns
$58
Amazon
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$58
Running Warehouse
Free shipping & returns
$80
Shoe Mall
Free shipping
$120
Best ASICS trail running shoes for long distance

ASICS Gel Trabuco 9
85
Good!
What makes it the best?
The ASICS Gel Trabuco 9 is a trail shoe that embodies the perfect mix of ruggedness and comfort. It's a solid choice for daily runs on the trails or grass. And for races, it's an excellent selection for sub-marathon and marathon distances. For anything longer, it falls short of cushioning. Experts advise going for the ASICS Trabuco Max instead.
Pros
- Excellent outsole grip
- Durable
- Impact-absorbent
- Supportive
- Lightweight
- Comfortable upper
- Well-fitting
Cons
- Lugs collect rocks
- Excessively roomy toe box
- Short laces
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Amazon
Free shipping
$70
Zappos
Running Warehouse
REI
Best value ASICS trail running shoes







ASICS Gel Venture 6
89
Great!
What makes it the best?
The ASICS Gel Venture 6 is a solid, supportive trail shoe which can be used for activities ranging from walks and jogs to strenuous day hikes. The shoes are durable and maintain their structural support very well after many miles of use. While longer-distance runners and serious hikers may want to spend more for shoes that will meet their needs, the ASICS Gel Venture will work for most people who want to explore the great outdoors without breaking their budget.
Pros
- Supportive
- Durable
- Springy
- True to size
- Very affordable
Cons
- Lockdown could improve
- Not breathable
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Footshop
$98
Zappos
Running Warehouse
REI
Most popular ASICS trail running shoes

ASICS Gel Sonoma 6
79
Good!
What makes it the most popular?
If you’re not planning to spend a lot of money on a pair of trail shoes, then the Gel Sonoma from ASICS may fit the bill just right. Simple yet functional, this model provides all the trail shoe essentials under $100. Not to mention that it can also double as a hiking shoe for moderate adventures.
Pros
- Works for all-day wear
- Great off-road traction
- Can do for light hiking
- No break-in period
- Feels light
- Affordable
- VIsually appealing
Cons
- Visible glue
- No reflective elements
- Firm cushioning
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Amazon
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$50
Zappos
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REI
Comparison of the 7 best ASICS trail running shoes
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