7 Best Running Shoes For Supination in 2023

Supination happens when runners put more stress on the outer part of their feet during landing. Or in simpler terms, it’s when the feet tend to roll outward.
Unlike overpronation (feet roll inward), runners who supinate don’t necessarily need stability shoes. These tend to be very rigid on the inner side, which will only worsen supination. Given this, it’s best to go for neutral running shoes. They are more flexible, allowing unrestrained motion.
In this selection, we have prepared the best neutral shoes to help you run more comfortably and confidently.
How we test running shoes
Apart from getting the best running shoes for supination with our own money, we have also invested in creating our own shoe testing lab. Here, we gather data on each shoe to understand better which ones are more superior to others.
To test them, we carefully follow this process:
- Run in the shoes for 30-50 miles to see how they perform and how sturdy they are
- Cut each shoe into pieces to see what’s inside
- Measure them in 30 different aspects like breathability, weight, cushiness, and more
- See how they stand against other running shoes on the market through our CoreScore
The CoreScore is generated through thousands of expert and user reviews. It’s a number that ranges from 0-100, giving you a clear picture of how good/bad a shoe is.
Best running shoes for supination overall





























What makes it the best?
Pros
- Great all-rounder
- Super-smooth and responsive ride
- Plush cushioning
- Comfy upper
- Grippy outsole
- Above average durability
- Fairly priced
Cons
- Heavier than other similar shoes
- Not many colors available
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Best running shoes for supination for trail
























What makes it the best?
Pros
- 2 carbon plates: very propulsive ride
- Insanely stable
- Looks fast and runs fast
- Lightweight
- Very cushioned & responsive
- Worth the investment
- Room for feet swelling
- Grippy
- No break-in
- Vegan materials used
Cons
- Not for technical terrains
- Might accumulate mud
- Expensive
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Best running shoes for supination with wide toebox
























What makes it the best?
Pros
- Fits like a dream
- Accommodating stretchy upper
- Efficient transitions
- Surprisingly peppy
- Laces stay tied tightly
- Low to the ground
- Durable construction
- Great deal
- Do-it-all shoe
- Impressive weight
- Breathable
Cons
- Not for long runs
- No reflective details
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Best running shoes for supination for race





















What makes it the best?
Pros
- Breathable
- Responsive
- Carbon rods
- Soft midsole
- Laces stay tight
- Price
Cons
- Runs narrow
- Unstable at slow speeds
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Best supination lightweight running shoes

























What makes it the best?
Pros
- Roomy fit
- Lightweight
- True to size
- Insanely breathable
- Fast & efficient
- Responsive
- Durable for a race shoe
- Most comfortable race shoe
- Price ($200)
Cons
- Unstable heel
- Poor midfoot lockdown
- Learning curve
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Running shoes for supination with best cushioning





























What makes it the best?
Pros
- Super bouncy
- Cushy feel for miles
- Breathable
- Light AF
- Ready for cornering
- Locks you in
- Tongue stays in place
- Grippy outsole
- Mad durable
- Sets the bar for a do-it-all shoe
Cons
- A tad too long
- More expensive by $10
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Best running shoes for supination for long distance




























What makes it the best?
Pros
- All about comfort!
- True to size
- Lots of padding
- Smooth ride
- Really stable, even on light trails
- Great out of the box
- Built for longevity (500 miles, easily)
- Great grip
Cons
- Lacks breathability for hot summer days
- Not the best for long distances
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Comparison of the 7 best running shoes for supination
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