10 Best Running Shoes For Supination in 2022
Supination happens when runners put more stress on the outer part of their feet during landing. Or in simpler terms, it’s when the feet tend to roll outward.
Unlike overpronation (feet roll inward), runners who supinate don’t necessarily need stability shoes. These tend to be very rigid on the inner side, which will only worsen supination. Given this, it’s best to go for neutral running shoes. They are more flexible, allowing unrestrained motion.
In this selection, we have prepared the best neutral shoes to help you run more comfortably and confidently.
Overview of this guide
How we test running shoes
Apart from getting the best running shoes for supination with our own money, we have also invested in creating our own shoe testing lab. Here, we gather data on each shoe to understand better which ones are more superior to others.
To test them, we carefully follow this process:
- Run in the shoes for 30-50 miles to see how they perform and how sturdy they are
- Cut each shoe into pieces to see what’s inside
- Measure them in 30 different aspects like breathability, weight, cushiness, and more
- See how they stand against other running shoes on the market through our CoreScore
The CoreScore is generated through thousands of expert and user reviews. It’s a number that ranges from 0-100, giving you a clear picture of how good/bad a shoe is.
Best running shoes for supination overall
Corescore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all running shoes.
- Top 1% in road running shoes
- Top 3% in Brooks running shoes
- Top 1% most popular running shoes
Pros
- All about comfort!
- True to size
- Lots of padding
- Smooth ride
- Really stable, even on light trails
- Breathable
- Great out of the box
- Built for longevity (500 miles, easily)
- Great grip
Cons
- Lacks breathability for hot summer days
- Not the best for long distances
Verdict
Corescore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all running shoes.
- Top 1% in road running shoes
- Top 1% in Saucony running shoes
- Top 1% most popular running shoes
Pros
- Fast & responsive
- Cushioned especially for the long runs
- Spring, trampoline effect
- Excellent durability
- Featherweight like a race shoe
- Breathable
- True to size
- Perfect foot lock
- Incredible value
Cons
- Needs adaptation period
- Questionable grip on wet surfaces
Verdict
Best road running shoes for supination
Corescore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all running shoes.
- Top 3% in road running shoes
- Top 13% in Brooks running shoes
- Top 1% most popular running shoes
Pros
- Superb comfort
- Stable ride
- Very breathable even on summer days
- Good grip both on wet and dry surfaces
- Smooth transitions
- Flexible
- Wide toe box
- Great for slow and long runs
Cons
- Can't go fast
- Outsole lacks durability
Verdict
Corescore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all running shoes.
- Top 7% in road running shoes
- Top 24% in Brooks running shoes
- Top 1% most popular running shoes
Pros
- Plushy
- Wide-feet friendly
- Tongue stays put
- Perfect midfoot lock
- Soft and stable ride
- Durable
- Great grip even on dirt roads
- Roomy toebox
- Smooth ride
- Perfect for daily runs
Cons
- Lacks pep underfoot
- Too warm for summer days
Verdict
Best trail running shoes for supination
Corescore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all running shoes.
This shoe has a 10% penalty on its user ratings because it has fewer than 50 ratings. It also has a 10% penalty on its expert reviews because it has fewer than 5 reviews. This is to avoid that shoes with few ratings unjustly receives high scores.
Learn more- Top 1% most popular running shoes
Pros
- Fit true to size
- Superb responsiveness
- Quicklace system is a breeze
- Zero Heel-slip
- Amazing grip
- Breathable
- Super stable ride
- Great protection
- Stylish
- Durable
Cons
- Quite heavy as some trail shoes go
- Stiff in colder conditions
Verdict
Corescore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all running shoes.
- Top 8% in trail running shoes
- Top 9% in Nike running shoes
- Top 3% most popular running shoes
Pros
- Soft, bouncy ride
- Very comfortable
- True to size
- Wide for a Nike
- Wide loop on heel
- Built to last
- Reflective swoosh
- Killer grip on dry trails
Cons
- Not grippy in wet
- Runs warm
Verdict
Best Nike running shoes for supination
Corescore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all running shoes.
- Top 1% most popular running shoes
Pros
- Wider than Pegasus 37
- Very stable ride
- Peppy toe-off
- Hugs your feet
- Padded upper
- Very durable (400-500miles)
- Grippy even on dirt roads
- Legit workhorse
- Doubles as a gym shoe
- A joy to run in
Cons
- Runs warm
- Above-average weight
Verdict
Corescore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all running shoes.
- Top 1% most popular running shoes
Pros
- Exceptional flywire lacing
- Soft & cushioned ride
- Great for heavier runners
- Incredible grip (road)
- Very breathable
- Padded heel collar
- No heel slipping
- True to size
- Durable
Cons
- Tongue rips apart
- Lacks pop for tempo runs
- Slippery on snow and ice
Verdict
Best value running shoes for supination
Corescore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all running shoes.
This shoe has a 10% penalty on its expert reviews because it has fewer than 5 reviews. This is to avoid that shoes with few reviews unjustly receives high scores.
Learn more- Top 2% most popular running shoes
Pros
- Fits true to size
- Peppy midsole
- Budget-friendly
- Good amount of flexibility
- Consistent performance in any condition
- Great as leisurewear
Cons
- Runs narrow
- Poor lacing
- Lacks grip
Corescore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all running shoes.
This shoe has a 10% penalty on its expert reviews because it has fewer than 5 reviews. This is to avoid that shoes with few reviews unjustly receives high scores.
Learn more- Top 4% most popular running shoes
Pros
- True to size
- Wider than other Nikes
- Breathable
- Durable
- Very affordable
- Grippy thanks to mini lugs
- Sleek modern looks
- Great, secure fit
- Outstanding weight
Cons
- Not a springy ride
- Short runs only
Verdict
What are the most popular running shoes for supination in 2022?
What are the cheapest running shoes for supination in 2022?
- Nike Revolution 6 - from £22
- Adidas Duramo 10 - from £25
- Reebok Lite Plus 3 - from £26
- Adidas Questar Flow NXT - from £28
- Adidas Runfalcon 2.0 - from £28
- Asics Jolt 3 - from £29
- Adidas Galaxy 5 - from £30
- Reebok Energen Plus - from £32
- Under Armour Charged Rogue 2.5 - from £33
- Adidas Fluidstreet - from £35
- Adidas Racer TR21 - from £36
- Adidas Runfalcon 2.0 TR - from £37
- Asics Patriot 12 - from £39
- Asics Trail Scout 2 - from £39
- Asics Gel Contend 7 - from £39
