7 Best Running Shoes For Supination in 2023
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Why trust us
Supination happens when runners put more stress on the outer part of their feet during landing. Or in simpler terms, it’s when the feet tend to roll outward.
Unlike overpronation (feet roll inward), runners who supinate don’t necessarily need stability shoes. These tend to be very rigid on the inner side, which will only worsen supination. Given this, it’s best to go for neutral running shoes. They are more flexible, allowing unrestrained motion.
In this selection, we have prepared the best neutral shoes to help you run more comfortably and confidently.
How we test running shoes
Apart from getting the best running shoes for supination with our own money, we have also invested in creating our own shoe testing lab. Here, we gather data on each shoe to understand better which ones are more superior to others.
To test them, we carefully follow this process:
- Run in the shoes for 30-50 miles to see how they perform and how sturdy they are
- Cut each shoe into pieces to see what’s inside
- Measure them in 30 different aspects like breathability, weight, cushiness, and more
- See how they stand against other running shoes on the market through our CoreScore
The CoreScore is generated through thousands of expert and user reviews. It’s a number that ranges from 0-100, giving you a clear picture of how good/bad a shoe is.
Best running shoes for supination overall
PUMA Deviate Nitro 2
92
Superb!
What makes it the best?
The PUMA Deviate Nitro is back with a significant update that makes an already great shoe even better. It’s really comfortable, which is not always the case for carbon-plated shoes, and it’s extremely versatile. As a result, we have a real do-it-all companion to take on the road for every run, not to mention the quality-price ratio, which basically makes it a no-brainer.
Pros
- Great all-rounder
- Super-smooth and responsive ride
- Plush cushioning
- Comfy upper
- Grippy outsole
- Above average durability
- Fairly priced
Cons
- Heavier than other similar shoes
- Not many colors available
Today's best price
Men
Women
Any color
Amazon
Free shipping
$120
Shoebacca
Free shipping & returns
$155
Running Warehouse
Free shipping & returns
$160
Fleet Feet
Free shipping & returns
$160
Marathon Sports
Free shipping
$160
Best running shoes for supination for trail
Hoka Tecton X
92
Superb!
What makes it the best?
The Hoka Tecton X is Hoka's first carbon-plated trail running shoe. To justify the name, it just might have started a tectonic shift - that's how much it is loved by runners. It's positioned as a speed-ready, racing and training companion to the Hoka Speedgoat 5. Thanks to the dual-plated design, it shines at fast paces, especially the ultra ones. On top of this, it's a max-cushioned running shoe that keeps the feet protected without weighing them down.
Pros
- 2 carbon plates: very propulsive ride
- Insanely stable
- Looks fast and runs fast
- Lightweight
- Very cushioned & responsive
- Worth the investment
- Room for feet swelling
- Grippy
- No break-in
- Vegan materials used
Cons
- Not for technical terrains
- Might accumulate mud
- Expensive
Today's best price
Men
Women
Any color
Zappos
Free shipping & returns
$136
Shoe Mall
Free shipping
$140
Fleet Feet
Free shipping & returns
$150
Marathon Sports
Free shipping
$160
Road Runner Sports
Free shipping
$165
Best running shoes for supination with wide toebox
Brooks Revel 5
90
Superb!
What makes it the best?
An affordable trainer that's got the makings of advanced running shoes? Hello, Brooks Revel 5! It's a smooth and lively jack-of-all-trades that will keep your feet comfy and bouncing. It can push the pace, eat up half-marathon distances, and breeze through your daily runs!
Pros
- Fits like a dream
- Accommodating stretchy upper
- Efficient transitions
- Surprisingly peppy
- Laces stay tied tightly
- Low to the ground
- Durable construction
- Great deal
- Do-it-all shoe
- Impressive weight
- Breathable
Cons
- Not for long runs
- No reflective details
Today's best price
Men
Women
Any color
More colors
Zappos
Free shipping & returns
$70
Amazon
Prime & free shipping
$70
Backcountry
Free shipping
$70
Sun and Ski
Free shipping
$70
Shoe Mall
Free shipping
$70
Finish Line
Free shipping & returns
$100
Best running shoes for supination for race
Adidas Adizero Adios Pro 2.0
92
Superb!
What makes it the best?
Top-tier race shoe from Adidas gets an update. In 2020 V1 won a ton of praise and world records with its carbon rod (and plate) design and Lightstrike Pro midsole. The super shoe category was once owned but just one brand but in 2021 there’s some serious contenders for best in show.
Pros
- Breathable
- Responsive
- Carbon rods
- Soft midsole
- Laces stay tight
- Price
Cons
- Runs narrow
- Unstable at slow speeds
Today's best price
Unisex
Any color
Amazon
Prime & free shipping
$84
Marathon Sports
Free shipping
$165
Fleet Feet
Free shipping & returns
$220
Zappos
Best supination lightweight running shoes
Saucony Endorphin Pro 2
90
Superb!
What makes it the best?
If we can pick a shoe that screams fast, the Endorphin Pro 2 is THE shoe! Made for race day, you can't go wrong with the Endorphin - it's carbon-plated, snappy, rebounding, light, and just everything speed-oriented. It will bolt you forward in your competition, so prepare to take off at lightning speed! If you want to beat or set new PRs, this is the shoe.
Pros
- Roomy fit
- Lightweight
- True to size
- Insanely breathable
- Fast & efficient
- Responsive
- Durable for a race shoe
- Most comfortable race shoe
- Price ($200)
Cons
- Unstable heel
- Poor midfoot lockdown
- Learning curve
Today's best price
Men
Women
Any color
Amazon
Prime & free shipping
$75
Running Warehouse
Free shipping & returns
$100
Shoebacca
Free shipping & returns
$115
Fleet Feet
Free shipping & returns
$150
Road Runner Sports
Free shipping
$160
Moosejaw
Free shipping
$200
Running shoes for supination with best cushioning
ASICS Novablast 3
91
Superb!
What makes it the best?
It's a comfy daily running shoe. It can go fast. It can go far. In the words of an expert, the Novablast 3 from ASICS "sets the standard for what a daily trainer should be." What's more, you can race in it in your next marathon too. Talk about versatility! And if you want a light shoe that won't drag you down, the ASICS Novablast 3 is the all-rounder you need.
Pros
- Super bouncy
- Cushy feel for miles
- Breathable
- Light AF
- Ready for cornering
- Locks you in
- Tongue stays in place
- Grippy outsole
- Mad durable
- Sets the bar for a do-it-all shoe
Cons
- A tad too long
- More expensive by $10
Today's best price
Men
Women
Any color
More colors
Zappos
Free shipping & returns
$140
Running Warehouse
Free shipping & returns
$140
Amazon
Prime & free shipping
$140
REI
Free shipping
$140
Road Runner Sports
Free shipping
$140
Sun and Ski
Free shipping
$140
Best running shoes for supination for long distance
Brooks Ghost 14
91
Superb!
What makes it the best?
The Ghost 14 from Brooks really fits the bill as the shoe for all runners. It's a workhorse that's comfy enough for easy days, responsive for tempo sessions, and is heavy-duty to handle light trails. Overall, a no-fuss daily trainer that will work for all your runs!
Pros
- All about comfort!
- True to size
- Lots of padding
- Smooth ride
- Really stable, even on light trails
- Great out of the box
- Built for longevity (500 miles, easily)
- Great grip
Cons
- Lacks breathability for hot summer days
- Not the best for long distances
Today's best price
Men
Women
Any color
More colors
Amazon
Free shipping
$75
Zappos
Free shipping & returns
$100
Running Warehouse
Free shipping & returns
$100
Designer Shoe Warehouse
Free shipping
$100
Backcountry
Free shipping
$100
Finish Line
Free shipping & returns
$140
Comparison of the 7 best running shoes for supination
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