7 Best Running Shoes For Supination, 100+ Shoes Tested in 2023

Jens Jakob Andersen
Jens Jakob Andersen on
7 Best Running Shoes For Supination, 100+ Shoes Tested in 2023

Supination happens when runners put more stress on the outer part of their feet during landing. Or in simpler terms, it’s when the feet tend to roll outward. 

Unlike overpronation (feet roll inward), runners who supinate don’t necessarily need stability shoes. These tend to be very rigid on the inner side, which will only worsen supination. Given this, it’s best to go for neutral running shoes. They are more flexible, allowing unrestrained motion.

In this selection, we have prepared the best neutral shoes to help you run more comfortably and confidently.

How we test running shoes

Apart from getting the best running shoes for supination with our own money, we have also invested in creating our own shoe testing lab. Here, we gather data on each shoe to understand better which ones are more superior to others. 

To test them, we carefully follow this process: 

  • Run in the shoes for 30-50 miles to see how they perform and how sturdy they are
  • Cut each shoe into pieces to see what’s inside
  • Measure them in 30 different aspects like breathability, weight, cushiness, and more
  • See how they stand against other running shoes on the market through our CoreScore

The CoreScore is generated through thousands of expert and user reviews. It’s a number that ranges from 0-100, giving you a clear picture of how good/bad a shoe is.

Best running shoes for supination overall

Under Armour HOVR Sonic 4
Under Armour HOVR Sonic 4

CoreScore

93
Superb!
4.6 / 5 from 8,400 users
95 / 100 from 5 experts

Pros

  • Versatile daily trainer
  • Comfortable
  • Breathable
  • Durable outsole
  • Integrated tech provides coaching

Cons

  • Not for long distances
  • Clunky for speedwork
  • Lacks structure for stability
  • Too much toe room

Verdict

Under Armour HOVR Sonic 4 is a durable daily trainer for beginners who want a shoe that can transition from walking to running to the gym very easily. It is a simple, neutral running shoe that is not going to break any speed records or help you run a marathon.
Under Armour HOVR Sonic 4 full review

Best road supination running shoes

Reebok Floatride Energy 3
Reebok Floatride Energy 3

CoreScore

92
Superb!
4.6 / 5 from 3,042 users
92 / 100 from 18 experts

Pros

  • Lightweight
  • Responsive
  • Peppy ride
  • Heel tab
  • Lugged outsole
  • Durable
  • Price

Cons

  • Feels a touch long
  • Runs a bit warm

Verdict

The Floatride Energy 3 is a neutral trainer from Reebok with a lightweight design and a lightweight price tag. It’s got an aggressive full-length outsole for runs on varied terrain and is surprisingly comfortable for a budget shoe. Don’t be scared off by the price, this affordable little bundle performs well! They look pretty cool too!
Reebok Floatride Energy 3 full review

Best trail supination running shoes

Hoka Tecton X
Hoka Tecton X

CoreScore

92
Superb!
4.7 / 5 from 396 users
89 / 100 from 24 experts

Pros

  • 2 carbon plates: very propulsive ride
  • Insanely stable
  • Looks fast and runs fast
  • Lightweight
  • Very cushioned & responsive
  • Worth the investment
  • Room for feet swelling
  • Grippy
  • No break-in
  • Vegan materials used

Cons

  • Not for technical terrains
  • Might accumulate mud
  • Expensive

Verdict

The Hoka Tecton X is Hoka's first carbon-plated trail running shoe. To justify the name, it just might have started a tectonic shift - that's how much it is loved by runners. It's positioned as a speed-ready, racing and training companion to the Hoka Speedgoat 5. Thanks to the dual-plated design, it shines at fast paces, especially the ultra ones. On top of this, it's a max-cushioned running shoe that keeps the feet protected without weighing them down.
Hoka Tecton X full review

Best Nike supination running shoes

Nike ZoomX Vaporfly NEXT% 2
Nike ZoomX Vaporfly NEXT% 2

CoreScore

90
Superb!
4.5 / 5 from 708 users
90 / 100 from 21 experts

Pros

  • Insanely lightweight
  • Very breathable
  • Bouncy
  • Responsive
  • FAST
  • No break-in period needed
  • Good grip on dry surfaces

Cons

  • Not ideal for wide feet
  • Unstable
  • Forefoot strikers only

Verdict

The Nike ZoomX Vaporfly NEXT% 2 is probably one of the fastest shoes on the market, but it has some problems that the majority of runners agree with. It’s unstable, a bit too narrow still, looks ridiculous, and hits the pocketbook hard. If your job is to run fast, or you’re a sponsored athlete I think these shoes may be the tool to help you win, but for the average joe who wants to drop two minutes off their 5K time, it may be too much tech in a shoe designed for the 1% club.
Nike ZoomX Vaporfly NEXT% 2 full review

Best ASICS supination running shoes

ASICS Novablast 3
ASICS Novablast 3

CoreScore

92
Superb!
4.6 / 5 from 1,222 users
91 / 100 from 13 experts

Pros

  • Super bouncy
  • Cushy feel for miles
  • Breathable
  • Light AF
  • Ready for cornering
  • Locks you in
  • Tongue stays in place
  • Grippy outsole
  • Mad durable
  • Sets the bar for a do-it-all shoe

Cons

  • A tad too long
  • More expensive by $10

Verdict

It's a comfy daily running shoe. It can go fast. It can go far. In the words of an expert, the Novablast 3 from ASICS "sets the standard for what a daily trainer should be." What's more, you can race in it in your next marathon too. Talk about versatility! And if you want a light shoe that won't drag you down, the ASICS Novablast 3 is the all-rounder you need.
ASICS Novablast 3 full review

Best value running shoes for supination

Brooks Ghost 14
Brooks Ghost 14

CoreScore

92
Superb!
4.6 / 5 from 122,865 users
91 / 100 from 21 experts

Pros

  • All about comfort!
  • True to size
  • Lots of padding
  • Smooth ride
  • Really stable, even on light trails
  • Breathable
  • Great out of the box
  • Built for longevity (500 miles, easily)
  • Great grip

Cons

  • Lacks breathability for hot summer days
  • Not the best for long distances

Verdict

The Ghost 14 from Brooks really fits the bill as the shoe for all runners. It's a workhorse that's comfy enough for easy days, responsive for tempo sessions, and is heavy-duty to handle light trails. Overall, a no-fuss daily trainer that will work for all your runs!
Brooks Ghost 14 full review
Author
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.