10 Best Running Shoes For Supination in 2022

Jens Jakob Andersen
Jens Jakob Andersen on
10 Best Running Shoes For Supination in 2022

Supination happens when runners put more stress on the outer part of their feet during landing. Or in simpler terms, it’s when the feet tend to roll outward. 

Unlike overpronation (feet roll inward), runners who supinate don’t necessarily need stability shoes. These tend to be very rigid on the inner side, which will only worsen supination. Given this, it’s best to go for neutral running shoes. They are more flexible, allowing unrestrained motion.

In this selection, we have prepared the best neutral shoes to help you run more comfortably and confidently.

How we choose the best shoes for supination

Apart from getting the best running shoes for supination with our own money, we have also invested in creating our own shoe testing lab. Here, we gather data on each shoe to understand better which ones are more superior to others. 

To test them, we carefully follow this process: 

  • Run in the shoes for 30-50 miles to see how they perform and how sturdy they are
  • Cut each shoe into pieces to see what’s inside
  • Measure them in 30 different aspects like breathability, weight, cushiness, and more
  • See how they stand against other running shoes on the market through our CoreScore

The CoreScore is generated through thousands of expert and user reviews. It’s a number that ranges from 0-100, giving you a clear picture of how good/bad a shoe is.

Best running shoes for supination overall

The Ghost 14 from Brooks really fits the bill as the shoe for all runners. It's a workhorse that's comfy enough for easy days, responsive for tempo sessions, and is heavy-duty to handle light trails. Overall, a no-fuss daily trainer that will work for all your runs!
See our full review and facts
Among all the shoes we've tested, nothing comes close to how the Saucony Endorphin Speed fits the bill as a speedster that can certainly go the distance! Whether it's a 10K, half marathon, or marathon, you can set PBs in this baby! If you're looking for an all-rounder that can both go fast and slow, this is NOT it. It's made for speed, and it sticks to that!
See our full review and facts

Best road running shoes for supination

If you want a shoe that screams comfort, we couldn't recommend the Brooks Ghost 13 enough! It's a neutral daily trainer that's padded so generously all throughout, it felt like a couch to our feet. It didn't make us run fast, but it made our feet stable and protected from all the pounding on the pavement - easily, this is our champion on long, easy-paced runs!
See our full review and facts
The Brooks Glycerin 19 is Brooks' softest running shoe yet. It's a long-time favorite daily trainer that's built on comfort and stability. It's not peppy, but if you're looking for a consistent ride, this is it. As a true Brooks, it's a shoe that's built to last!
See our full review and facts

Best trail running shoes for supination

The Salomon XT-6 has been a hugely popular shoe for nearly a decade both for its looks and its ability to take you anyway on a trail. With heaps of protection, insane grip, and a responsive, speedy ride the XT-6 is still a relevant trail shoe to help you explore the less beaten trails. It’s a shoe that’s sure to leave you confident traversing steep gradients, or comfy at the end of a long hike.
See our full review and facts
The Pegasus road series just holds a special place in our feet, we just had to see it in trail action. And voila! 50 miles later, the Nike Pegasus Trail 3 won us over with its uber plush landings! Unlike other trail shoes, it's NOT dense nor dull, it's stable and comfy and will make your run cloud-like. When faced with slick surfaces, however, it shows its limitations.
See our full review and facts

Best Nike running shoes for supination

If there's one thing we can't take away from the Pegasus 38, it's that it's the GOAT of all workhorse shoes in our arsenal! It oozes with plushness, stability, and pop, doing it all from slow days, tempo sessions, and gym workouts even. If you want to run with fun, take the Pegasus any day!
See our full review and facts
In the Nike React Infinity Run Flyknit 2, our feet just felt locked in place! And even after rough wear testing, this daily trainer proved itself a durable shoe. It's loaded with lots of cushion that's not too soft nor too rigid, making it supportive and ideal for heavy runners. As a daily running shoe, it sticks to what it's designed to do - it's not going to make you run fast, but it does offer a smooth, easy ride.
See our full review and facts

Best budget running shoes for supination

At the entry level, there’s usually not a ton to review or write about, but the Nike Quest 4 fills a niche with a trendy-looking shoe at a bargain price. If you desire that Nike swoosh and have less than $80 in your pocket there aren’t many options, but surprisingly this stylish trainer fits the bill and isn’t all that bad!
See our full review and facts

What are the cheapest running shoes for supination in 2022?

  1. Reebok Endless Road 2 - from $30
  2. Reebok Lite 2.0 - from $35
  3. Adidas EQ21 - from $35
  4. Saucony Cohesion 14 - from $35
  5. Adidas Runfalcon 2.0 - from $36
  6. Adidas Galaxy 5 - from $36
  7. Reebok Speed Breeze 2 - from $37
  8. Adidas Edge Gameday - from $38
  9. Adidas Rockadia Trail 3 - from $38
  10. Reebok Floatride Fuel Run - from $39
  11. Adidas Pureboost 21 - from $40
  12. Asics Trail Scout - from $40
  13. Asics Gel Torrance 2 - from $40
  14. Puma Speed Sutamina - from $40
  15. Adidas Racer TR21 - from $40

See all running shoes for supination sorted by lowest price

Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.