7 Best Running Shoes For Supination, 100+ Shoes Tested in 2023

Supination happens when runners put more stress on the outer part of their feet during landing. Or in simpler terms, it’s when the feet tend to roll outward.
Unlike overpronation (feet roll inward), runners who supinate don’t necessarily need stability shoes. These tend to be very rigid on the inner side, which will only worsen supination. Given this, it’s best to go for neutral running shoes. They are more flexible, allowing unrestrained motion.
In this selection, we have prepared the best neutral shoes to help you run more comfortably and confidently.
How we test running shoes
Apart from getting the best running shoes for supination with our own money, we have also invested in creating our own shoe testing lab. Here, we gather data on each shoe to understand better which ones are more superior to others.
To test them, we carefully follow this process:
- Run in the shoes for 30-50 miles to see how they perform and how sturdy they are
- Cut each shoe into pieces to see what’s inside
- Measure them in 30 different aspects like breathability, weight, cushiness, and more
- See how they stand against other running shoes on the market through our CoreScore
The CoreScore is generated through thousands of expert and user reviews. It’s a number that ranges from 0-100, giving you a clear picture of how good/bad a shoe is.
Best running shoes for supination overall
CoreScore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all running shoes.
- Top 1% in road running shoes
- Top 2% in Under Armour running shoes
- Top 21% most popular running shoes
Pros
- Versatile daily trainer
- Comfortable
- Breathable
- Durable outsole
- Integrated tech provides coaching
Cons
- Not for long distances
- Clunky for speedwork
- Lacks structure for stability
- Too much toe room
Verdict
Best road supination running shoes
CoreScore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all running shoes.
- Top 2% in road running shoes
- Top 2% in Reebok running shoes
- Top 21% most popular running shoes
Pros
- Lightweight
- Responsive
- Peppy ride
- Heel tab
- Lugged outsole
- Durable
- Price
Cons
- Feels a touch long
- Runs a bit warm
Verdict
Best trail supination running shoes
CoreScore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all running shoes.
- Top 2% in trail running shoes
- Top 5% in Hoka running shoes
- Top 10% most popular running shoes
Pros
- 2 carbon plates: very propulsive ride
- Insanely stable
- Looks fast and runs fast
- Lightweight
- Very cushioned & responsive
- Worth the investment
- Room for feet swelling
- Grippy
- No break-in
- Vegan materials used
Cons
- Not for technical terrains
- Might accumulate mud
- Expensive
Verdict
Best Nike supination running shoes
CoreScore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all running shoes.
- Top 9% in road running shoes
- Top 5% in Nike running shoes
- Top 3% most popular running shoes
Pros
- Insanely lightweight
- Very breathable
- Bouncy
- Responsive
- FAST
- No break-in period needed
- Good grip on dry surfaces
Cons
- Not ideal for wide feet
- Unstable
- Forefoot strikers only
Verdict
Best ASICS supination running shoes
CoreScore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all running shoes.
- Top 1% in road running shoes
- Top 1% in ASICS running shoes
- Top 2% most popular running shoes
Pros
- Super bouncy
- Cushy feel for miles
- Breathable
- Light AF
- Ready for cornering
- Locks you in
- Tongue stays in place
- Grippy outsole
- Mad durable
- Sets the bar for a do-it-all shoe
Cons
- A tad too long
- More expensive by $10
Verdict
Best value running shoes for supination
CoreScore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all running shoes.
- Top 2% in road running shoes
- Top 3% in Brooks running shoes
- Top 1% most popular running shoes
Pros
- All about comfort!
- True to size
- Lots of padding
- Smooth ride
- Really stable, even on light trails
- Breathable
- Great out of the box
- Built for longevity (500 miles, easily)
- Great grip
Cons
- Lacks breathability for hot summer days
- Not the best for long distances
Verdict
Most popular running shoes for supination
CoreScore
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all running shoes.
- Top 6% in road running shoes
- Top 12% in Hoka running shoes
- Top 1% most popular running shoes
Pros
- Comfy, comfy comfy
- Fits true to size
- Smooth rockered ride
- Great durability
- Grippy outsole
- Lightweight for a daily trainer
- Great lockdown
Cons
- Runs warm
- Doesn’t love to go fast