7 Best Running Shoes For Underpronation in 2024

Jens Jakob Andersen
Jens Jakob Andersen on
7 Best Running Shoes For Underpronation in 2024
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Are you underpronating and want the best shoes for your feet? If so, the time is now to look at our best picks in this part of the running shoe world.

We explored and investigated the experience and data behind every shoe. Indeed, the top picks you see here range from the best all-rounders to the race-worthiest to the most cushioned. So, if you haven't yet, we implore you to bookmark this page.

How we test running shoes

The most formidable running shoes for under pronators are assembled here by yours truly. Here's our approach:

  • Brands don't send us kicks for free. In other words, we buy all tested running shoes with our own money. This way, we remain objective with our judgement.
  • At our lab, we put these shoes through various tests. We discover their nuances this way. We even slice the shoes into pieces so we can come in contact with every component.
  • We run at least 30 miles to discover each shoe's strengths, weaknesses, and other characteristics. 

Best running shoes for underpronation overall

ASICS Novablast 4
91
Superb!

What makes it the best?

Novablast 4 stands out in our lab and run tests, setting the standard of what a versatile trainer should be. Its stacked and soft FF Blast+ ECO hits the sweet spot of delightful comfort and support even at faster speeds. This lightweight sensation easily claims the best overall title among running shoes for underpronation.

Our feet feel spoiled with an uber-soft platform and its monstrous, above-average stack. Our durometer shows the foam is 28.7% softer than average while its stack rises 5.7/5.6 mm higher in the forefoot and heel, respectively. That’s a generous amount of cushion to support us underfoot. It absorbs much of the impact of our landings and promotes a smooth, bouncy ride.

Despite the higher stack, the shoe is unbelievably light! At 9.1 oz (259g), it’s easier to run in than the 9.4 oz (266g) average of lab-tested shoes.

The pair shows minimal signs of wear after long miles —  meant for supinators who tend to wear the outer sole first. Our Dremel proves the rubber is more resistant to abrasions as it shows less indentation than average in our test. The 3.9 mm outsole is also thicker than average, promising its longevity.

We recommend runners with narrow feet to explore other options since the midsole is significantly wider than average, especially in the forefoot (+9.6 mm).

Pros

  • Enhanced outsole offering better grip and durability
  • Improved upper comfort with premium materials
  • Upgraded tongue padding
  • Exceptional value at just £150
  • More cushion than ever before
  • Accommodates a wide range of foot sizes
  • The most stable Novablast yet
  • Retains most of its fun and energetic ride

Cons

  • Not the best for hot summer runs
  • Outsole still lacks grip in wet conditions
  • Minor weight increase compared to v3
Full review of ASICS Novablast 4

Best daily running shoes for underpronation

Nike Pegasus 40
87
Great!

What makes it the best?

A trustworthy tank, the Pegasus 40 has that limitless appeal. It’s responsive and protective, seamlessly teaming up with the foot during whatever workout we put ourselves to that day. For all this and more, the Nike Pegasus 40 is our ultimate daily trainer for underpronators.

On foot, the Pegasus 40 doesn’t force itself upon anything. It’s one of those kicks that naturally complement the runner’s gait, and we felt it delightfully liberating. With its tip locked, we bent its heel at a right angle and computed its resistance. Corroborating our instincts, the Pegasus emerged as an outstanding 47.5% more flexible than average.

Beneath our feet, the Pegasus’ engine did wonders. From our durometer, its midsole stands at 26.7% softer than average, falling far from the overly plush side in the name of a more reactive feel. This marvellous foam is remarkably protected by a mighty outsole, whose durometer readings foreshadow an endless lifespan—with an 86.0 HC hardness, this rubber effortlessly bullies the average 80.0 HC outsole.

Disappointingly, this Pegasus feels nowhere near a flying horse. It’s rather bulky even, with its 275 grammes (9.70 oz) just surpassing the average weight for a running shoe.

Pros

  • Plush and comfortable upper
  • Breathable
  • Secure lockdown
  • Has enough toe-box space
  • Not overly soft or firm underfoot
  • Good energy return
  • Great grip on most surfaces
  • Incredible durability
  • Perfect for everyday miles and LSDs

Cons

  • A generally narrow fit
  • Heavier than the v39
  • Not a very memorable ride
Full review of Nike Pegasus 40

Best speed training shoes for underpronation

What makes it the best?

Running in the Saucony Endorphin Speed 4 feels like a dream with its supportive cushion, flexible yet snappy midsole, and delicate build. We find it to be very accommodating across a wide array of foot strikes, distances, and paces. With the lab and the streets as our witness, ES4 claims the best speed trainer spot for underpronating runners.

ES4 melted away with our feet as we ran and it never felt like a burden. Our scales confirm a mere 8.4 oz (237g), 10.9% below average. We were impressed by its ability to maintain our momentum while allowing our natural foot contortions. Its winged nylon plate sprung us off pleasantly with every stride since it offers less resistance than rigid carbon plates. Our bend test confirms its flexibility is close to the average road running shoe (29.4N).

No matter what pace we ran, the foam ensured stability and comfort. Our arches were supported by a balanced cushion that created a steady and low-impact ride. We pressed into the foam with our durometer and it emerged 22.3 HA, close to the average. This means it remains comfortable across various training days. However, this trainer isn’t the ideal option for runners who still prefer the ultra-plush feel. 

Pros

  • Remains lightweight
  • Excels at all paces
  • Great for track workouts
  • More spacious fit
  • Bouncy and enjoyable ride
  • Enhanced stability over v3
  • Suits daily training
  • Exceptional value

Cons

  • Slightly heavier than predecessor
  • Could be a bit firm for some
Full review of Saucony Endorphin Speed 4

Most comfortable running shoes for underpronation

What makes it the best?

After countless tests in and out of the lab, we believe ASICS Gel Nimbus 26 is a perfect match for underpronators aiming for comfort. We experienced the best of both worlds in terms of comfort and support, as this shoe oozes heavenly goodness with a dash of stability and breeze.

Its towering profile immediately stands out, and that’s where the Nimbus 26 gets its ethereal magic. Rising to 40.4/32.0 mm, it has an extra 6.9/7.3 mm vs the average. On top of that, the midsole comprises a buttery foam that ranks 21.6% softer than average. The amount of cushion we had muted out any pain and harshness from endurance runs.

This shoe doesn’t stop there and exceeds the average even in width. Our calliper measurements show a broad landing base of 118.4/101.7 mm in the forefoot and heel, respectively, ensuring steady landings for any foot striker.

All our runs were free from blisters and hotspots. The well-padded knit upper feels surprisingly breathable and our lab tests agree with a 4/5 rating.

Because of its plushness, the midsole lacks the pop and energy return needed for tempo runs. We recommend using this pair on easy to moderate days to fully enjoy its luxurious comfort.

Pros

  • Premium all-around comfort
  • Enhanced toebox design
  • Exceptional durability
  • Best-in-series outsole
  • Ideal for long distances
  • Superb knit upper
  • Surprisingly stable
  • A dream for heel strikers

Cons

  • Increased weight
  • Limited energy return
  • Tongue lacks padding
Full review of ASICS Gel Nimbus 26

Best race running shoes for underpronation

Nike Alphafly 3
83
Good!

What makes it the best?

Nike Alphafly 3 exhales pure speed with its snappy ride, airy construction, and vibrant yet comfy midsole! Its support and power boosted our confidence, allowing us to fully focus on running fast, which is why it’s our top racer for underpronators.

The superior ZoomX midsole feels insanely responsive without the wobbly and sinking feeling. Its dual-density configuration ensures it ticks the boxes for comfort with its plush 18.5 HA top layer and stability with its bottom 22.0 HA layer. The support of the platform adds security even as we land unevenly.

Integrated into the midsole are the Air Pods and rigid FlyPlate for hyper-responsiveness. It ensures top speed, regardless of distance, and offers consistent energy rebound for powerful strides. Our flex test confirms the midsole is 146.4% stiffer than average.

This pair endures hot and humid days with its breezy upper receiving the highest score on our lab breathability test. Keeping things airy is its feathery weight of 7.1 oz (218g). That’s 24.4% lighter than average!

Alphafly 3 offers peak performance at an expensive price of £290. We believe it’s worth the investment, but budget-conscious buyers can explore other options.

Pros

  • Remarkably lightweight despite its broad size
  • Best-in-class breathability
  • Excels in the marathon distance
  • Repositioned Air Pods offer a better ride than the v2
  • ZoomX foam delivers massive energy return
  • Aids in forward momentum, especially when legs begin to fatigue
  • Better than ever for 5K/10K racing
  • Finally smooth transitions!

Cons

  • Heel strikers might wear down the outsole quickly
  • The arch could still be a challenge for some
  • The sock-like tongue might not suit everyone
Full review of Nike Alphafly 3

Best trail running shoes for underpronation

Hoka Speedgoat 5
88
Great!

What makes it the best?

With unparalleled confidence and comfort, we soared over mixed terrains at supersonic speeds, courtesy of the Hoka Speedgoat 5, our top underpronation running shoe for the trails. Seamlessly sticking to the ground and effortlessly taking off, it embodies the stability and agility needed to conquer the wild, and our lab agrees!

Speedgoat 5 proved it’s made for the outdoors after countless miles in the woods. Its 9.8 oz (277g) lightweight design offers springy toe-offs in every stride. Comfortable for any distance, its airy build and loose feel enhance agility, promoting quicker movements. Our bend test confirms it’s 13.4% more flexible than average.

Its close-to-the-ground platform enables swift adaptation to uneven terrains but feels extremely soft to the touch, making it comfortable for long miles while maintaining a good sense of the ground. As our durometer reveals, the foam is a whopping 58.2% softer than the average trail shoe.

Underfoot is a robust Vibram outsole with 3.0-mm deep and sticky lugs that bite through any surface we step on—loose ground, wet rocks, and even icy pavements. On top of this, it displays remarkable durability. Its 84.5 HC durometer measurement cements its toughness against wear and tear.

Speedgoat 5’s low 3.8 mm drop may not suit extreme heel-strikers. We recommend these types of runners to look elsewhere.

Pros

  • Super grippy
  • Springy ride
  • Stable platform
  • Extra durable
  • High impact protection
  • Lightweight
  • Breathable
  • Secure fit
  • Excellent heel hold

Cons

  • Not for wide feet
  • Flared collar is not for everyone (style-wise)
Full review of Hoka Speedgoat 5

Best budget underpronation running shoes

Saucony Axon 3
86
Great!

What makes it the best?

The Saucony Axon 3 redefines an affordable shoe by delivering high-quality performance without the premium price tag. As we’ve seen in our test runs and lab trials, it’s a light, all-around shoe that's cushioned and sturdy enough for long miles. It comes at a sweet 100 bucks, making it a no-brainer for underpronation runners.

Its price tag falls below the £140 average cost of daily trainers. Not only that, it weighs lighter too! At a mere 8.6 oz (244g), it sheds off 12.5% of the average trainer’s weight. The result is a nimble ride that makes it easy to pick up the pace, as our streets came to witness. 

Its generous cushion is another pleasant surprise, given its affordability. Axon 3 ensures a smooth ride as we run hours on foot. Our durometer confirms it’s 22.5% softer than average.

We’re immensely impressed with the reliable outsole, which stands steady on dry and wet surfaces and remains untouched after endless miles. Axon 3 combines a thicker and tougher than average rubber to ensure it lasts brutal training sessions.

For runners seeking a more natural feel, we recommend trying other options as Axon 3 is on the stiffer side.

Pros

  • Incredible value at only £110
  • Significant weight reduction from version 2
  • Impressively cushioned with PWRRUN foam
  • Fantastic durability
  • Suitable for quicker paces
  • Excellent as a daily workhorse
  • Lovely upper
  • Works for short and long runs

Cons

  • Probably too stiff for very relaxed runs
  • Slightly narrower forefoot than before
Full review of Saucony Axon 3
Author
Jens Jakob Andersen
Jens Jakob Andersen
Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.