7 Best Running Shoes For Underpronation, 100+ Shoes Tested in 2023

Jens Jakob Andersen
Jens Jakob Andersen on
7 Best Running Shoes For Underpronation, 100+ Shoes Tested in 2023
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Are you tired of compensating your gait to prevent hurting your arches and ankles? If so, the time is now to wear the best underpronation running shoes.

We've tested over a hundred pairs of these gait-corrective kicks for your shopping convenience. Indeed, the top picks you see here range from the best all-rounders to the race-worthiest to the most cushioned. So, if you haven't yet, we implore you to bookmark this page.

How we test running shoes

The most formidable running shoes for underpronators are assembled here by yours truly. Here's our approach:

  • Brands don't send us kicks for free. In other words, we buy all tested running shoes with our own money.
  • At our lab, we put these shoes through various tests. We discover their nuances this way.
  • Our testers run at least 30 miles to discover each shoe's strengths.
  • We sift through reports from thousands of regular runners and gear experts and include their feedback in our reviews.

We then assign a CoreScore to every reviewed underpronation kick. Their ranks and areas of expertise determine their place in this selection. 

Best running shoes for underpronation overall

PUMA Deviate Nitro 2
PUMA Deviate Nitro 2


4.7 / 5 from 52 users
90 / 100 from 10 experts


  • Great all-rounder
  • Super-smooth and responsive ride
  • Plush cushioning
  • Comfy upper
  • Grippy outsole
  • Above average durability
  • Fairly priced


  • Heavier than other similar shoes
  • Not many colors available

What makes it the best overall?

The PUMA Deviate Nitro is back with a significant update that makes an already great shoe even better. It’s really comfortable, which is not always the case for carbon-plated shoes, and it’s extremely versatile. As a result, we have a real do-it-all companion to take on the road for every run, not to mention the quality-price ratio, which basically makes it a no-brainer.
Read our full review of PUMA Deviate Nitro 2 here
puma deviate nitro 2 test
puma deviate nitro 2 lab test

Best trail underpronation running shoes

Hoka Tecton X
Hoka Tecton X


4.7 / 5 from 593 users
89 / 100 from 24 experts


  • 2 carbon plates: very propulsive ride
  • Insanely stable
  • Looks fast and runs fast
  • Lightweight
  • Very cushioned & responsive
  • Worth the investment
  • Room for feet swelling
  • Grippy
  • No break-in
  • Vegan materials used


  • Not for technical terrains
  • Might accumulate mud
  • Expensive

What makes it the best trail?

The Hoka Tecton X is Hoka's first carbon-plated trail running shoe. To justify the name, it just might have started a tectonic shift - that's how much it is loved by runners. It's positioned as a speed-ready, racing and training companion to the Hoka Speedgoat 5. Thanks to the dual-plated design, it shines at fast paces, especially the ultra ones. On top of this, it's a max-cushioned running shoe that keeps the feet protected without weighing them down.
Read our full review of Hoka Tecton X here
hoka tecton x rocky terrain
hoka tecton x cut in pieces
hoka tecton x outdoor_012

Best neutral underpronation running shoes

Adidas Adizero Adios Pro 2.0
Adidas Adizero Adios Pro 2.0


4.7 / 5 from 5,285 users
90 / 100 from 13 experts


  • Breathable
  • Responsive
  • Carbon rods
  • Soft midsole
  • Laces stay tight
  • Price


  • Runs narrow
  • Unstable at slow speeds

What makes it the best neutral?

Top-tier race shoe from Adidas gets an update. In 2020 V1 won a ton of praise and world records with its carbon rod (and plate) design and Lightstrike Pro midsole. The super shoe category was once owned but just one brand but in 2021 there’s some serious contenders for best in show.
Read our full review of Adidas Adizero Adios Pro 2.0 here

Best underpronation wide toebox running shoes

Allbirds Tree Dasher
Allbirds Tree Dasher


4.6 / 5 from 3,736 users
88 / 100 from 11 experts


  • Peppy on moderate tempos
  • Stable on uneven surfaces
  • Stays comfortable all day
  • Versatile in use
  • Great lockdown
  • Stretchy upper
  • Roomy toe box
  • Durable outsole
  • Uses eco-friendly materials
  • Clean & attractive design


  • Not for narrow feet
  • Poor grip on wet surfaces
  • Bottom-heavy

What makes it the best wide?

The Allbirds Tree Dasher is the brand's first running shoe, and we're happy to report that it's not a miss. Apart from championing sustainability, this shoe manifests versatility. From easy days to moderately fast runs, walking, and gym training, it's a perfect pick for beginners and long-time runners alike. Overall, if you care for your feet and the environment, the Tree Dasher is a must-have.
Read our full review of Allbirds Tree Dasher here
allbirds tree dasher review
allbirds tree dasher lab test

Best underpronation medium toebox running shoes

ASICS Novablast 3
ASICS Novablast 3


4.6 / 5 from 2,336 users
91 / 100 from 15 experts


  • Super bouncy
  • Cushy feel for miles
  • Breathable
  • Light AF
  • Ready for cornering
  • Locks you in
  • Tongue stays in place
  • Grippy outsole
  • Mad durable
  • Sets the bar for a do-it-all shoe


  • A tad too long
  • More expensive by $10

What makes it the best medium?

It's a comfy daily running shoe. It can go fast. It can go far. In the words of an expert, the Novablast 3 from ASICS "sets the standard for what a daily trainer should be." What's more, you can race in it in your next marathon too. Talk about versatility! And if you want a light shoe that won't drag you down, the ASICS Novablast 3 is the all-rounder you need.
Read our full review of ASICS Novablast 3 here
Asics Novablast 3 review
Asics Novablast 3 lab measurements
Asics Novablast 3 heel stack

Best value running shoes for underpronation

Brooks Ghost 14
Brooks Ghost 14


4.6 / 5 from 153,228 users
91 / 100 from 25 experts


  • All about comfort!
  • True to size
  • Lots of padding
  • Smooth ride
  • Really stable, even on light trails
  • Breathable
  • Great out of the box
  • Built for longevity (500 miles, easily)
  • Great grip


  • Lacks breathability for hot summer days
  • Not the best for long distances

What makes it the best value?

The Ghost 14 from Brooks really fits the bill as the shoe for all runners. It's a workhorse that's comfy enough for easy days, responsive for tempo sessions, and is heavy-duty to handle light trails. Overall, a no-fuss daily trainer that will work for all your runs!
Read our full review of Brooks Ghost 14 here
Brooks Ghost 14 Parts
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.