7 Best Running Shoes For Underpronation, 100+ Shoes Tested in 2023
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Are you tired of compensating your gait to prevent hurting your arches and ankles? If so, the time is now to wear the best underpronation running shoes.
We've tested over a hundred pairs of these gait-corrective kicks for your shopping convenience. Indeed, the top picks you see here range from the best all-rounders to the race-worthiest to the most cushioned. So, if you haven't yet, we implore you to bookmark this page.
Overview
How we test running shoes
The most formidable running shoes for underpronators are assembled here by yours truly. Here's our approach:
- Brands don't send us kicks for free. In other words, we buy all tested running shoes with our own money.
- At our lab, we put these shoes through various tests. We discover their nuances this way.
- Our testers run at least 30 miles to discover each shoe's strengths.
- We sift through reports from thousands of regular runners and gear experts and include their feedback in our reviews.
We then assign a CoreScore to every reviewed underpronation kick. Their ranks and areas of expertise determine their place in this selection.
Best running shoes for underpronation overall
PUMA Deviate Nitro 2
Amazon
Free shipping
$120
Running Warehouse
Free shipping & returns
$160
Fleet Feet
Free shipping & returns
$160
Marathon Sports
Free shipping
$160
Corescore
Pros
- Great all-rounder
- Super-smooth and responsive ride
- Plush cushioning
- Comfy upper
- Grippy outsole
- Above average durability
- Fairly priced
Cons
- Heavier than other similar shoes
- Not many colors available
What makes it the best overall?
The PUMA Deviate Nitro is back with a significant update that makes an already great shoe even better. It’s really comfortable, which is not always the case for carbon-plated shoes, and it’s extremely versatile. As a result, we have a real do-it-all companion to take on the road for every run, not to mention the quality-price ratio, which basically makes it a no-brainer.
Best trail underpronation running shoes
Hoka Tecton X
Running Warehouse
Free shipping & returns
$140
Zappos
Free shipping & returns
$146
Fleet Feet
Free shipping & returns
$150
Marathon Sports
Free shipping
$160
Corescore
Pros
- 2 carbon plates: very propulsive ride
- Insanely stable
- Looks fast and runs fast
- Lightweight
- Very cushioned & responsive
- Worth the investment
- Room for feet swelling
- Grippy
- No break-in
- Vegan materials used
Cons
- Not for technical terrains
- Might accumulate mud
- Expensive
What makes it the best trail?
The Hoka Tecton X is Hoka's first carbon-plated trail running shoe. To justify the name, it just might have started a tectonic shift - that's how much it is loved by runners. It's positioned as a speed-ready, racing and training companion to the Hoka Speedgoat 5. Thanks to the dual-plated design, it shines at fast paces, especially the ultra ones. On top of this, it's a max-cushioned running shoe that keeps the feet protected without weighing them down.
Best neutral underpronation running shoes
Adidas Adizero Adios Pro 2.0
Amazon
Prime & free shipping
$114
Marathon Sports
Free shipping
$165
Fleet Feet
Free shipping & returns
$220
Zappos
Corescore
Pros
- Breathable
- Responsive
- Carbon rods
- Soft midsole
- Laces stay tight
- Price
Cons
- Runs narrow
- Unstable at slow speeds
What makes it the best neutral?
Top-tier race shoe from Adidas gets an update. In 2020 V1 won a ton of praise and world records with its carbon rod (and plate) design and Lightstrike Pro midsole. The super shoe category was once owned but just one brand but in 2021 there’s some serious contenders for best in show.
Best underpronation wide toebox running shoes
Corescore
Pros
- Peppy on moderate tempos
- Stable on uneven surfaces
- Stays comfortable all day
- Versatile in use
- Great lockdown
- Stretchy upper
- Roomy toe box
- Durable outsole
- Uses eco-friendly materials
- Clean & attractive design
Cons
- Not for narrow feet
- Poor grip on wet surfaces
- Bottom-heavy
What makes it the best wide?
The Allbirds Tree Dasher is the brand's first running shoe, and we're happy to report that it's not a miss. Apart from championing sustainability, this shoe manifests versatility. From easy days to moderately fast runs, walking, and gym training, it's a perfect pick for beginners and long-time runners alike. Overall, if you care for your feet and the environment, the Tree Dasher is a must-have.
Best underpronation medium toebox running shoes
ASICS Novablast 3
Zappos
Free shipping & returns
$140
Running Warehouse
Free shipping & returns
$140
Amazon
Prime & free shipping
$140
Road Runner Sports
Free shipping
$140
Corescore
Pros
- Super bouncy
- Cushy feel for miles
- Breathable
- Light AF
- Ready for cornering
- Locks you in
- Tongue stays in place
- Grippy outsole
- Mad durable
- Sets the bar for a do-it-all shoe
Cons
- A tad too long
- More expensive by $10
What makes it the best medium?
It's a comfy daily running shoe. It can go fast. It can go far. In the words of an expert, the Novablast 3 from ASICS "sets the standard for what a daily trainer should be." What's more, you can race in it in your next marathon too. Talk about versatility! And if you want a light shoe that won't drag you down, the ASICS Novablast 3 is the all-rounder you need.
Best value running shoes for underpronation
Brooks Ghost 14
Amazon
Free shipping
$80
Zappos
Free shipping & returns
$100
Running Warehouse
Free shipping & returns
$100
Designer Shoe Warehouse
Free shipping
$100
Corescore
Pros
- All about comfort!
- True to size
- Lots of padding
- Smooth ride
- Really stable, even on light trails
- Breathable
- Great out of the box
- Built for longevity (500 miles, easily)
- Great grip
Cons
- Lacks breathability for hot summer days
- Not the best for long distances
What makes it the best value?
The Ghost 14 from Brooks really fits the bill as the shoe for all runners. It's a workhorse that's comfy enough for easy days, responsive for tempo sessions, and is heavy-duty to handle light trails. Overall, a no-fuss daily trainer that will work for all your runs!
Most popular running shoes for underpronation
Hoka Clifton 8
Zappos
Free shipping & returns
$112
Running Warehouse
Free shipping & returns
$112
Hoka
Free shipping & returns
$112
Backcountry
Free shipping
$112
Corescore
Pros
- Comfy, comfy comfy
- Fits true to size
- Smooth rockered ride
- Great durability
- Grippy outsole
- Lightweight for a daily trainer
- Great lockdown
Cons
- Runs warm
- Doesn’t love to go fast
What makes it the most popular?
Whether it's a long-distance or recovery shoe you're after, the Clifton 8 comes highly recommended. It's a literal couch to the foot, keeping it cozy and stable. The ride is also buttery smooth, you will roll through seamlessly. And with all the cushion it gives, it's not at all heavy (a shocker really). Overall, the Clifton is a literal bag of treats that comes at a moderate price!
