Nicholas Rizzo

We wanted to understand how the exercise habits of people who were forced to work remotely during the pandemic were impacted by returning to the office full-time. To do this, we surveyed 2,494 people[…]

We wanted to understand how prevalent harassment is in gyms and how it impacts members, gyms, and the industry as a whole. To investigate this we surveyed 3,774 gym members (1107 female and 2667 male)[…]

In 2021, we began a project dedicating a significant amount of time towards researching the scientific benefits of exercise for your health. Reading, reviewing, analyzing, and reporting the findings o[…]

We surveyed 3,961 current runners to investigate how many began during the pandemic. We wanted to learn about their motivations for running, whether they’ll participate in races, and how they di[…]

A year ago, at the start of the lockdowns, we found that nearly 50% of gym members didn’t plan to return to their gyms upon reopening and that more than 10% had canceled their memberships. A fol[…]

We compiled the prices of the different membership plans at 16 popular gym chains in the US (as of January 15th, 2021) to analyze the average gym membership costs in 2021. The comprehensive analysis s[…]

The pandemic has forced drastic changes upon the fitness industry, producing a sizable shift in how people approach staying fit and maintaining the health benefits of regular exercise. In order to lea[…]

In our previous study, we found 41.38% of gym members were “avid gym members”, or those who stated gyms, health clubs, fitness centers, studios, or bootcamps were their primary way to stay[…]

Although nearly half of gym members said they would return to their gym when it reopened back in April, only a third had returned since August. With the pandemic only worsening as 2020 comes to an end[…]

The global pandemic is the biggest disruption the fitness industry has ever faced. To develop a greater understanding of just how the industry is being impacted and shifting, we spent hours researchin[…]

In previous research, we found that the lockdown led to people exercising more than they were prior to the pandemic - staying active to enjoy the health benefits of exericse. Additionally, we have fou[…]

Four months after our initial gyms reopening survey we ran a follow-up survey that found only 30.98% of gym members had returned to their gym to enjoy the benefits of exercising. To learn more about t[…]

Prior to gyms reopening in May, we surveyed 10,824 gym members regarding how they felt about returning to their gyms and their memberships. Four months later, we have surveyed 5,055 gym members to lea[…]

In the face of this pandemic, some places are beginning their initial stages of reopening. During so, people have had to go elsewhere to stay active and enjoy the benefits of exercise. With the disrup[…]

It is well known that exercise benefits sports performance in a variety of ways. For this study we researched and analyzed over 130 scientific studies in order to investigate the effect of strength tr[…]

Are expensive workout shoes worth it? This study analyzed 323,776 reviews of 336 workout shoes from 20 different brands. The analysis focused on the pricing, rating, and savings for shoes across the e[…]

With the 2020 CrossFit Open kicking off on October 10th, RunRepeat conducted a survey among journalists and CrossFit experts around the world. The survey consisted of 14 questions regarding their pred[…]

The political divide is seemingly greater than ever. Although we are all citizens of the same country, there are clearly differences in the people that fall on both sides of the aisle. Which begs the[…]

From fitness gurus and gym trainers to that one colleague who never shuts up about Crossfit, all will tell you exactly what you need to do to lose weight. We all know the benefits of exercising - desp[…]

From Instagram gurus, major publications, family and friends to your work colleagues, it is hard to go very long without hearing about yoga. We get it. Yoga is a great form physical activity to reap t[…]

The fitness industry is littered with fad workouts that tell you what to do, how to do it, and promise amazing results. They come. They go. And a new one is born. The 5x5 workout is not one of those f[…]

The aging process is a daunting and inevitable one.Which is why effort and action must be taken to improve the overall health, longevity, and quality of life. Despite this, 80% of adults are not engag[…]

Why do we wear shoes? I mean, it isn’t like cavemen used to camp outside for 2-3 days to cop the freshest pair of shoes from the Air Jordan Hunter Gatherer collection. Yet, they seemed to have d[…]

Adidas gets multiple spots in our list of highly-rated powerlifting shoes. This should not be a surprise to anyone. After all, the Three Stripes brand has helped create the weightlifting shoe movement[…]

With more women getting into powerlifting, shoe companies are releasing an impressive lineup of women’s powerlifting shoes in the market. The main difference of the women's powerlifting kicks is[…]

Wearing the right workout shoes is a fitness game changer. Just like you simply don’t want to go to the gym without wearing the right sports bra, going to your workout session without the right[…]

Lift heavy, jump higher and strengthen those targeted muscle groups with a new pair of cross-training shoes. Yes, you can do all those workout regimens wearing just one dependable hybrid training kick[…]

Wearing the right shoes for gym workouts is a game-changer. A running shoe with plenty of cushioning may not be a wise choice for lifting heavier weights or CrossFit training. So be sure to pick the i[…]

For fitness enthusiasts with wide feet, finding a perfect pair of cross-training shoes can be a challenge. Most models in the market tend to be more narrow or designed for people with normal size feet[…]

Whatever fave way you like to sweat, there’s no need to spend a fortune on a new pair of gym shoes. In fact, if you’re on a tight budget, you can still score good quality workout kicks fro[…]

With almost 100 years in the making, Adidas continues to be one of the trusted brands in the athletic footwear industry. As a frontrunner in innovative shoe technology, the Three Stripes keeps adjusti[…]

English immigrant William J. Riley founded the New Balance Company in 1906, in Boston, Massachusetts. The budding company mainly produced orthopedic footwear that offered great comfort and 'new balanc[…]

If you need shoes that can handle the heat of punishing workouts, the Nike HIIT shoes will definitely fit the bill. The intense nature of this cardiovascular training regimen pushes your body to the l[…]

The benefits of cross-training style workouts are undeniably apparent. This leads to more and more fitness enthusiasts gravitating towards multi-functional exercise routines, which also leads to a gro[…]

Having the right gym shoes is a key foundation to achieve your fitness goals. Whether you’re building muscles with weightlifting routines or executing a CrossFit workout of the day, the ideal fo[…]

Whether you enjoy lifting weights, aerobic exercises, or clocking up miles on the treadmill, having the right pair of shoes is key to keeping your feet comfortable. And if you’re on a budget, no[…]

If exceptional convenience and comfort are what you’re looking for, the slip-on workout shoes are definitely for you. They score the highest in the easy-on features and comfort department. You j[…]

A great alternative to cross trainers is the minimalist training shoes. This uncluttered Spartan-like style of training kicks is a growing niche in the footwear market. They have great appeal to peopl[…]

From HIIT workouts or heavy lifting to cardio training or simple gym use, the Under Armour training shoes are better equipped with technologies that can help you push harder, and get through the tough[…]

Let’s not mince words. You know exactly what you’re gonna get when you buy a new pair of training kicks from PUMA. The current lineup of the brand’s training shoes put more stock in[…]

When CrossFit, one of the biggest, if not the biggest and most exciting, fitness movements of our time, announced its 10-year partnership with Reebok in 2010, it marked a remarkable revolution in the[…]

Reebok is one of the OGs of athletic footwear. Its entry into the fitness market in the 80s ushered in some of the best Rebook workout shoes in history such as the iconic Workout Trainer -- a gym-focu[…]

Reebok is one of the oldest manufacturers of athletic footwear in the world. Its deep roots can be traced back as far as the 1890 when they first introduced their spiked sports shoes. Since then, the[…]

If you’re serious about your weightlifting journey, then you need serious lifting shoes that even the pros would love to have. Let’s start with the top-rated Adidas weightlifting shoes (or[…]

In 1906, William J. Riley founded the New Balance Arch Support Company in Boston, Massachusetts. His main focus was to produce orthopedic footwear that offered wearers maximum comfort and a whole 'new[…]

From powerlifting to all-around trainers, Adidas offers some of the superbly high-quality training shoes in the business. As a trusted brand in the athletic footwear industry, you can be sure to get g[…]

If maximum comfort, arch support, and really good value for your money are what you’re after, then the New Balance workout shoes are for you. Their impressive lineups of fitness footwear get som[…]

CrossFit is a fitness phenomenon that appeals to many athletes all around the world. To become good at it, you will need a special type of CrossFit-specific shoes that can handle the rigorous training[…]

Whether you need a new pair that can handle your high-impact workouts, or an all-around gym shoes for studio fitness classes, Nike offers some of the best-rated workout shoes on the market. The Swoosh[…]

Many workout programs include a form of weightlifting in their exercise lineups. In effect, many training shoes, especially those from big brands like Reebok and Adidas, have features that support wei[…]

There are loads of training shoes for jumping rope to choose from. And there are also loads of features to consider to get the right pair. It can be tedious, which is exactly the reason why this list[…]

Any jump rope junkie, gym buff, or hard-core weightlifter needs a good pair of reliable and stable training shoes. Thankfully, Nike has over 50 of those. And you know what's more? RunRepeat is here to[…]

Since weightlifting shoes look so much alike at first glance, finding the best one can be pretty confusing. But not with the help of RunRepeat. This team of shoe-doting nerds has got you covered, whet[…]

A pair of versatile and reliable training shoes is a must-have for any gym buff, jump rope junkie, and hard-core weightlifter. It's a good thing that Nike offers over a dozen of those for gals. While[…]

HIIT or high-intensity interval training involves a lot of jumping and bouncing around. HIIT shoes for the ladies may look like any other training shoes, but they are constructed to deliver more impac[…]

CrossFit is a workout program that incorporates a lot of exercises. Cardio, weightlifting, calisthenics, name them all - they are all included in the program in one way or another. Because of this, an[…]

Though weightlifting is incorporated in a lot of workout programs such as CrossFit and HIIT, it is still a discpline that stands on its own. It has unique demands such as maintaining an upright postur[…]

A CrossFit program is demanding, and the women who engage in it are in need of training shoes that they can trust. To help you gals, we tested every training shoe - all 60+ of them - that we get hold[…]

Working out is an addiction, and it’s the only type of addiction that we approve of. It not only makes you healthier, it also makes you look better and feel happier about yourself. These benefit[…]

Hitting the gym has become part of many guys’ routine in the past years. As a result, brands like Nike, Adidas, and Under Armour start producing different types of fitness gear, gym shoes includ[…]

Exercising should be an integral part of every man’s routine. For this, he needs trainers that not only ensure that he’s safe but also push him to perform his best. There are a lot of trai[…]

No pain, no gain. This mantra is common among men who are fitness and bodybuilding enthusiasts. Given this, we could just imagine how intense their workouts are gonna be. If they are to succeed, they[…]

Like any other sports- and fitness-related domain, the training shoe market for women is dominated by Nike and Adidas. In terms of sales and popularity, no one else comes close to these two. But is it[…]

Cross-training shoes have become more and more appealing to women, especially those who want to cut back on their expenses. Because of their versatility, these shoes can be used for different types of[…]

Working out is beneficial for everybody. Because of this, brands like Nike, Adidas, Reebok, and others do not limit their production to workout shoes for men. They also come up with as many workout sh[…]

High-intensity interval training isn't for the faint-hearted. It's truly high-intensity, and you will surely sweat it out. To do well in this program, you need the support of good training shoes that[…]

Nike fans looking for a pair of versatile and dependable training shoes for gym workouts, non-stop jumping, and hardcore weightlifting need not look far. A brand known for its stylish sneakers and per[…]

WOD entails a lot of different movements: lifting, jumping, sprinting, and more. That’s why Crossfit shoes must live up to a large span of expectations. We have tested over 40 trainers from 7 di[…]

Workout shoes, also called cross-training shoes or cross-trainers, are engineered to accommodate a wide range of training activities. This guide will present the best workout shoes on the market and w[…]

Also known as lifting shoes or squat shoes, weightlifting trainers come with a wide non-compressible platform, raised heel, and a strap to keep you stable under the heaviest loads. Whether you are a c[…]

Training shoes must be some of the most versatile athletic footwear. They are meant for every imaginable activity at the gym, including jumping, lifting, treadmill running, and rowing, among other exe[…]