5 Best Reebok Training Shoes in 2023

Nicholas Rizzo
Nicholas Rizzo on
5 Best Reebok Training Shoes in 2023
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Reebok is one of the oldest manufacturers of athletic footwear in the world. Its deep roots can be traced back as far as 1890 when they first introduced their spiked sports shoes. Since then, the brand has introduced some of the most iconic training shoes most notably the Reebok Workout Trainer.

After scoring huge sponsorship deals with the CrossFit Games, Reebok’s impressive lineup of training footwear become one of the most coveted shoe brands in the industry. Today, Reebok’s best offerings include the highly-ranked Nano collection, Speed TR, and the Reebok JJ IV.

With lots of Reebok training shoes out there, we know that getting the perfect pair for your fitness needs can be mind-boggling. To help you with that, we’ve tested and identified the truly best performers of the brand’s current lineup. We reviewed them thoroughly, going into every positive and negative attribute. Check out our top picks!

Best Reebok training shoes overall

Reebok Nano X3

What makes it the best?

Aside from providing a lot of shock absorption in the heel, the Reebok Nano X3 also offers firmness in the forefoot area. Its forefoot width was also very suitable for agile movements. Because of all these benefits, we consider the Nano X3 as the best among all training shoes from Reebok.

The midsole at the heel has a softness score of 20.5 HA, according to our durometer readings. Our lab data tell us that the average heel midsole softness of training shoes is 27.0. The lower-than-average score that the X3 got was translated to a much softer midsole, pain-free sprints and high levels of comfort.

The forefoot told a different story. The Nano X3 is slightly firmer than average, 27.6 vs 26.6. For us, this setup allowed our movements to be swifter and much more controlled.

The width of the forefoot is narrower than average. According to our experience and data, narrower forefoots are able to support agile movements. No wonder it was a lot easier to execute finer footwork when we were wearing this shoe.

The weight is a source of a bit of frustration. We don't like that this shoe is 1.4 ounces or 39 grams heavier than average and, therefore, we don't recommend it to gym goers who fancy lightweight shoes.


  • Awesome fit
  • Extremely comfortable upper
  • Cloud-like cushioning
  • Good stability for moderate lifting
  • Nice bounce for jumps
  • Great for rope climbing
  • Scene-stealing appearance


  • Break-in needed
  • Heavier than average
  • Not for heavier weightlifting
Full review of Reebok Nano X3

Best Reebok training shoes for weightlifting

What makes it the best?

Based on our tests and lab assessments, it’s the Legacy Lifter III from Reebok that is structured in a way that is most suitable for advanced lifters. First of all, it has a high heel-to-toe drop that works best for seasoned lifters. We also laud how resistant to twist the shoe’s platform was.  The third noteworthy quality is how the rearfoot is built, it’s as if it was designed solely to lock the heel in.

After measuring it using a caliper, we discovered that the heel-to-toe drop of the Legacy Lifter 3 is 20.5 mm. Based on our data, drops of this height are favorites of experienced weightlifters because they help greatly in attaining and maintaining an upright posture.

The shoe’s twist resistance was also of note. We manually twisted this shoe in the lab, and we were left with no choice but give this part a perfect 5. We were already sweating a lot, but it still wouldn’t yield!

We performed two assessments on the heel counter: a Dremel test for durability and a manual squeeze test for stiffness. This part of the shoe scored a solid 4 out of 5 in the Dremel test while it perfected the manual squeeze test. In the gym, we never worried that our feet would ever find a way out of the heel counter’s strong clasp.

The velcro attachment was such an annoyance though. It was just too short! Good thing the tongue can be inflated to enhance the lockdown of the Reebok Legacy Lifter III.


  • Mind-blowing stability
  • Incompressible platform
  • High heel helps with posture for squats
  • Highly supportive upper
  • Top-notch durability
  • The Pump feature is fun and improves the fit


  • Unreasonable price hike
  • Short Velcro attachment
Full review of Reebok Legacy Lifter III

Best Reebok training shoes for outdoor workouts

What makes it the best?

The Reebok Nano X2 TR Adventure definitely made working out outdoors a lot easier. Its upper was built like a tank, and it sure felt durable even to the touch. We never had worries that our movements would ever break it. We also appreciated the firm midsole and outsole, which protected us from feeling the brunt of whatever debris we stepped on. Because of all this, we consider the Nano X2 TR Adventure as our best bet among Reebok trainers when it comes to outdoor exercises.

In our lab, we Dremel-drilled the upper for twelve seconds. But even such a high-pressure assault can never poke a hole in the upper. The whole process was just a mere pinch for the Reebok Nano X2 TR Adventure. Hence, we never had doubts about the longevity of this shoe.

According to the readings on our HC durometer, the outsole is a little firmer than average (84.4) at 85.5. Through our HA durometer measurements, we also learned that the midsole is even firmer than average (27.0) at 32.0.

Aside from protecting us from being hurt by debris, the firm midsole and outsole also contributed some springiness which made us quicker on our feet. Sprints, quick side steps, and even some jumping rope action were easy to execute because of this springiness.

It’s just too unfortunate that the platform isn’t as wide as we want, especially around the heel area. The average width of the heel is 87.0 mm, but this shoe is only 83.7 mm.


  • Extremely durable for the outdoors
  • Dependable outdoor traction
  • Comfortable upper
  • Reliably protective
  • Functional versatility
  • Great support
  • True-to-size fit
  • Has reflective components


  • Not for niche exercises
  • Clunky and heavy
Full review of Reebok Nano X2 TR Adventure

Best Reebok training shoes with the best value

Reebok Nano 2.0

What makes it the best?

No other Reebok training shoe brings more value to the table than the Nano 2.0, which delivers impressive lightness, flexibility, and stability for just $110. That is cheaper than the average Reebok training shoe price of $113.

At 10.09 oz (286g), the Nano 2.0 is a delightfully minimal shoe that is 1.4 oz (40g) lighter than the average training shoe. Moreover, it is 49.8% more flexible than average based on our 90 degree bend test. With that combination of lightness and flexibility, we found the shoe to be a fantastic performer on fast runs and jumps, as well as agility drills and other dynamic movements.

But this lightweight shoe is still more than capable of helping us crush some big lifts. We did not feel any instability from the midsole, which is 14.8% firmer than average, even while using fairly heavy weights. Meanwhile, the flat platform, which provides more ground contact, and the relatively low 3.1 mm heel to toe drop (0.7 mm lower than average) are both more advantageous for deadlifts.

However, we do not recommend using the Nano 2.0 for longer runs because of its minimal midsole cushioning. We measured its heel and forefoot stack to be 7 mm and 3.3 mm shorter than average, respectively.


  • Pleasantly lightweight
  • Low-profile and minimal
  • Grounded platform
  • Highly breathable
  • Very flexible
  • Solid grip
  • Spacious toebox


  • Lacks cushioning for jumps and runs
  • Upper is not durable
  • Tongue slips
Full review of Reebok Nano 2.0

Best budget Reebok training shoes

Reebok Speed TR

What makes it the best?

Training with the Speed TR was a pleasant surprise because for such a light and low-stacked cross-trainer, it performed exceptionally well in almost any workout we had for the day. Best of all, it offers good value for money with its $90 price tag. It’s undoubtedly our best-budget Reebok trainer.

From standing to floor workouts and static to dynamic exercises, Speed TR flows with our motions easily. It has great ground feel that makes us more nimble and quick. The pair feels solid, regardless of our training. Despite its low stack, it’s surprisingly responsive enough for box jumps and other similar exercises.

Speed TR weighs significantly lighter than other trainers. It’s a mere 8.5 oz (241g) vs. the 11.2 oz (317g) average. Wrapped with a breathable mesh above that locks down our feet snugly, our workouts are fuss-free and uncomplicated.

The shoe felt awkward and stiff at our first few wears. We recommend going for a few walks and light training to break it in. 


  • True to size
  • Snug fit
  • Superb comfort
  • Breathable
  • Very lightweight
  • Great ground contact
  • Versatile for various activities
  • Durable


  • Not for wide feet
  • Break-in period
  • Lace bite
Full review of Reebok Speed TR

Comparison of the 5 best Reebok training shoes

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How we test training shoes

To make our recommendations, we ensure that all the Reebok shoes on this list are thoroughly tested and examined. To determine its overall value, we put each pair of training shoes into the wringer. That means hours of wear testing in the gym, and doing various workout routines.

Our data-driven approach includes:

  • Purchasing the Reebok training shoes using our own money. This is in line with our company policy not to accept sponsorships when giving our reviews.
  • Depending on the type of shoes, we clock up hours in the gym executing specific workout routines. We write our comprehensive reviews for each pair of shoes and identify the ones that offer the genuine highest value in specific categories.
  • We also check the shoes’ materials and technologies used inside our RunRepeat shoe testing lab. We do this by splitting the shoes in half. We also measure the important parameters of the shoes that relate to their comfort, fit, durability, support, and more.
Nicholas Rizzo
Nicholas Rizzo
Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.