7 Best Gym Shoes, 100+ Shoes Tested in 2022

Nicholas Rizzo
Nicholas Rizzo on
7 Best Gym Shoes, 100+ Shoes Tested in 2022

Wearing the right shoes for gym workouts is a game-changer. A running shoe with plenty of cushioning may not be a wise choice for lifting heavier weights or CrossFit training. So be sure to pick the ideal pair of gym shoes that’s more targeted to the type of workout routine you’ll be doing.

Popular gym shoe brands include Nike, Reebok, and Adidas. But we’ve also added to our repertoire pretty good brands that deliver similar high-level performance such as Altra, Under Armour, Asics, Inov-8, and New Balance.

Whatever types of workout routines you have on your calendar, there's a perfect pair for your gym footwear needs. To help you save time when searching for the right fit, we’ve reviewed 200+ of the best gym shoes available in the market. Check out our top picks.

How we test training shoes

Identifying the gym shoes that truly deliver genuine value requires a serious data-driven selection process. That means spending hours of wear testing the shoes for specific workout routines. We also check and analyze the materials or technologies used in the shoes.

To ensure the 100% objectivity of our assessment, we perform the following:

  • Buy the shoes using our own money for wear tests.
  • Make an in-depth review about the shoes that we’ve tested ourselves. We wear the shoes going to the gym and executing actual workouts such as lifting weights, jumping rope, squatting, or running on the treadmill. Okay, you get the idea.
  • We base all our reviews on real-life performance tests that include CrossFit workout sessions.
  • We also take into consideration the feedback coming from experts and regular gym goers.

In the end, after writing the qualitative descriptions of each shoe, we give all the gym shoes in the database an overall rating using our proprietary CoreScore. We then feature our favorite picks in various categories.

Best gym shoes overall

Altra Solstice XT
Altra Solstice XT

CoreScore

88
Great!
4.4 / 5 from 2,492 users
87 / 100 from 7 experts

Pros

  • Lightweight
  • Wide fit
  • Supportive
  • Breathable
  • Great traction
  • Durable

Cons

  • Not for running
  • Too soft for heavy lifting
  • Lacks midfoot protection

Verdict

The Solstice XT is a remarkable shoe. A roomy toe box and a zero heel-toe drop give this cross trainer an edge over competing shoes for athletes performing dynamic exercises as varied as box jumps, kettlebell swings, track sprints, and plyometrics.
Altra Solstice XT full review

Best Nike gym shoes

Nike Free Metcon 4
Nike Free Metcon 4

CoreScore

88
Great!
4.4 / 5 from 687 users
88 / 100 from 7 experts

Pros

  • Very plush
  • Solid platform
  • Grippy
  • Lightweight
  • Breathable
  • Durable
  • flexible

Cons

  • Not for wide feet
  • Expensive
  • Not suitable for cycling or running
  • Not for shallow arches

Verdict

The Nike Free Metcon 4 is a great shoe for an all-around application. If you want to buy one shoe to do most of your exercise needs, I don’t think you would regret the Nike Free Metcon 4. They are not running shoes, but they will get it done in a pinch if you need to pump out a mile or two at the end of your routine.
Nike Free Metcon 4 full review

Best Reebok gym shoes

Reebok Speed TR
Reebok Speed TR

CoreScore

87
Great!
4.4 / 5 from 2,035 users
87 / 100 from 8 experts

Pros

  • True to size
  • Snug fit
  • Superb comfort
  • Breathable
  • Very lightweight
  • Great ground contact
  • Versatile for various activities
  • Durable

Cons

  • Not for wide feet
  • Break-in period
  • Lace bite
Reebok Speed TR full review

Best Adidas gym shoes

Adidas Trainer V
Adidas Trainer V

CoreScore

87
Great!
4.5 / 5 from 343 users
91 / 100 from 1 expert

Pros

  • Below-average price
  • Supports moderate workouts
  • Can do light weightlifting
  • Doubles as a casual shoe
  • Handsome looks
  • Well put together
  • Has recycled materials

Cons

  • Not a high-performance shoe
  • Stiff sole with little flex
  • Not for warm weather

Verdict

The Trainer V from Adidas is a no-frills sporty trainer in the affordable price tier. Receiving a lot of positive comments on its visual aspect, the trainer doesn’t disappoint in the workout scene either. It is a solid option for those who train moderately and prefer to have a 2-in-1 shoe for both gym and daily wear.
Adidas Trainer V full review

Best minimalist gym shoes

Inov-8 Bare-XF 210 v3
Inov-8 Bare-XF 210 v3

CoreScore

90
Superb!
4.6 / 5 from 480 users
87 / 100 from 6 experts

Pros

  • Comfortable
  • Durable
  • Flexible upper and sole
  • Lightweight
  • Excellent ground feel
  • Reliable traction
  • Stylish

Cons

  • Upper lacks support
  • A bit pricey

Verdict

As simple and minimal as its looks may be, the Bare-XF 210 v3 is a great option for workouts that don't involve a lot of jumping. It is a minimalist cross-training shoe that works excellently as a barefoot lifting shoe. Past its few flaws, this pair is a charmer in both form and function.
Inov-8 Bare-XF 210 v3 full review

Best value gym shoes

Nike Metcon 7
Nike Metcon 7

CoreScore

87
Great!
4.3 / 5 from 375 users
90 / 100 from 18 experts

Pros

  • True to size
  • Stable
  • Awesome grip
  • Very comfy
  • No break-in period
  • Lightweight
  • Very breathable
  • Amazing durability

Cons

  • Not for wide feet
  • A bit pricey

Verdict

This shoe is made to be comfortable, versatile, and performs at a high level, and it hits them all on the head. It is expensive, but they hand you everything you would expect with your money - killer lockdown, great cushion, versatility, and overall performance. Whether you are looking to hit your PR or repping it out to failure, these will be the shoe for you.
Nike Metcon 7 full review
Author
Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.