6 Best Nike Gym Shoes, 100+ Shoes Tested in 2022

Nicholas Rizzo
Nicholas Rizzo on
6 Best Nike Gym Shoes, 100+ Shoes Tested in 2022

Having the right gym shoes is a key foundation to achieve your fitness goals. Whether you’re building muscles with weightlifting routines or executing a CrossFit workout of the day, the ideal footwear will provide the support, comfort, and stability you need for a range of movements.

To help you find the perfect pair, our wear testing team offers their highly recommended Nike training shoes for different types of workouts. Whatever style and specific training needs you have, there’s a pair of Nike gym shoes that’s engineered for the way you like to train.

It’s important for us that you choose your gym shoe well. To help you do that, we’ve rounded up 80+ of the best Nike gym shoes out there. After testing them all, we’ve picked our top recommendations in different categories.

How we test training shoes

Ranking all the Nike gyms shoes in the database requires serious hours of performance tests. We put in the work in the gym to see how each model performs in the real world. We carefully examine the essential parameters of the shoes before coming up with our assessments.

To ensure the objectivity of our reviews, we do the following:

  • Purchase the Nike gym shoes for our wear tests. We spend our own money for this to avoid any brand loyalty.
  • Go to the gym for a broad range of fitness activities, from high-intensity workouts, lifting weights, deep stretches, burpees, or 30 minutes on the treadmill.
  • Write our 100% honest reviews based on the gathered data from the wear test sessions.
  • We also check the feedback from other trusted wear testers, regular gym goers, and fitness enthusiasts.

To conclude the process, we use our CoreScore system that shows all the comparable data. Ranging from 0 to 100, you will see the overall score of all the Nike gym shoes on this list.

Best Nike gym shoes overall

Nike Free Metcon 4
Nike Free Metcon 4

CoreScore

88
Great!
4.4 / 5 from 689 users
88 / 100 from 7 experts

Pros

  • Very plush
  • Solid platform
  • Grippy
  • Lightweight
  • Breathable
  • Durable
  • flexible

Cons

  • Not for wide feet
  • Expensive
  • Not suitable for cycling or running
  • Not for shallow arches

Verdict

The Nike Free Metcon 4 is a great shoe for an all-around application. If you want to buy one shoe to do most of your exercise needs, I don’t think you would regret the Nike Free Metcon 4. They are not running shoes, but they will get it done in a pinch if you need to pump out a mile or two at the end of your routine.
Nike Free Metcon 4 full review

Best Nike lightweight gym shoes

Nike Air Zoom SuperRep 2
Nike Air Zoom SuperRep 2

CoreScore

85
Great!
4.1 / 5 from 1,093 users
91 / 100 from 6 experts

Pros

  • True to size
  • Stable
  • Reliable traction
  • Futuristic design
  • Well-cushioned
  • Bouncy feel

Cons

  • Lockdown issues
  • Narrow toebox
  • Bulky sole

Verdict

This performance-ready shoe has a nice, futuristic design. Kudos to Nike for stepping outside the box to design a far-out training shoe. The shoe is impressive and stable when it comes to hard lateral movements. While it runs true to size, the shoe is not suitable for users with wide feet.
Nike Air Zoom SuperRep 2 full review

Best Nike gym medium training shoes

Nike Metcon 7
Nike Metcon 7

CoreScore

87
Great!
4.3 / 5 from 376 users
90 / 100 from 18 experts

Pros

  • True to size
  • Stable
  • Awesome grip
  • Very comfy
  • No break-in period
  • Lightweight
  • Very breathable
  • Amazing durability

Cons

  • Not for wide feet
  • A bit pricey

Verdict

This shoe is made to be comfortable, versatile, and performs at a high level, and it hits them all on the head. It is expensive, but they hand you everything you would expect with your money - killer lockdown, great cushion, versatility, and overall performance. Whether you are looking to hit your PR or repping it out to failure, these will be the shoe for you.
Nike Metcon 7 full review

Best Nike low drop gym shoes

Nike Renew Retaliation TR 3
Nike Renew Retaliation TR 3

CoreScore

83
Great!
4.4 / 5 from 67 users
83 / 100 from 3 experts

Pros

  • Responsive midsole
  • Stable ride
  • Supportive fit
  • Light
  • Affordable

Cons

  • Not for high-abrasion use
  • Not for wide feet
  • Break-in time needed

Verdict

As is the case with other budget training shoes, it's quite understandable that the Nike Renew Retaliation TR 3 has serious functional limits. It's just not the best for powerlifting, longer runs, and rigorous CrossFit. However, if it's used only for the typical workout routines followed by most people, this shoe can easily become a favorite.
Nike Renew Retaliation TR 3 full review

Best value Nike gym shoes

Nike MC Trainer
Nike MC Trainer

CoreScore

84
Great!
4.3 / 5 from 634 users
88 / 100 from 1 expert

Pros

  • Very plush
  • Good solid foundation
  • Grippy
  • Lightweight
  • Durable
  • Budget-friendly

Cons

  • Narrow
  • Not extremely flexible
  • Poor ventilation

Verdict

The Nike MC Trainer brings the high-quality standard for a wallet-friendly shoe that will perform exactly how you need it to. Comfortable, functional, and sharp-looking, the MC trainer rises to meet the standard instead of feeling like a cheap, low-quality alternative.
Nike MC Trainer full review
Author
Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.