The Flex Control 4 is one of the cheapest workout shoes from Nike and yet, it doesn’t fall short of the essentials needed for a moderate gym session. Coming from the Nike Flex series, it is stated in the name that the trainer is meant to feel extremely flexible to promote agile, multi-directional movements. This is not to mention how light and comfy it feels on the foot overall.


Who should buy the Nike Flex Control 4

While not entirely minimalist like Nike Free Train, the Flex Control 4 still has some cushioning to it. You are likely to appreciate this trainer if you are after the following:

  • an entry-level shoe for a very low price
  • a light and flexible workout shoe for aerobic exercises, plyometrics, and similar
  • a no-frills pair of school gym shoes
  • footwear that can be doubled for casual, everyday wear

Nike Flex Control 4 brand logo

Who should NOT buy the trainer

As one of Nike’s cheapest training shoe offerings, the Flex Control 4 may not live up to the expectations of some people when it comes to durability. If you hope to get a more well-built and lasting shoe, you may want to consider paying an extra $20 for a shoe like Nike Renew Fusion.

Alternatively, Reebok offers a Speed TR model, which is also light, flexible, and great for agile workouts. It is a bit more expensive yet also more durable.

And if you are looking for a shoe that can handle some serious training sessions that involve lots of weightlifting, then it may be better to check out the more premium-level Nike Metcons. Some of their earlier iterations are offered with a generous discount. Also, you can check out the cheapest Metcon, which is Nike Metcon Sport.

For more options, see our guide on the best workout shoes. We monitor the market of training footwear and select the best models in different categories.

Nike Flex Control 4 best uses

Comfortable from the first step-in

A great number of reviewers are happy with the in-shoe feel offered by the Flex Control 4 from the first step-in. They praise the great fit of the trainer, noting how good it feels just walking around in it. Those who have used the trainer for walking around report experiencing “no foot fatigue at all.”

There are multiple design elements that contribute to the 360-degree comfort of this Nike shoe:

  • Soft mesh fabric in the upper conforms to the wearer’s foot shape for a snug fit;
  • The rounded toe box provides ample space for the toes to spread out;
  • Despite being on the minimal side, the Nike Flex foam has enough cushioning to keep each step supported;
  • The collar and the tongue are both cushioned. The foam lining serves to prevent chafing and blistering, as well as preventing the foot from accidentally sliding out.

Nike Flex Control 4 padding

Flex Control 4 is lighter than average

“Light as a feather” is a pretty accurate description of how the Flex Control 4 feels on the foot. With its 9 oz (255 grams) per shoe, this Nike is significantly lighter than the average 10.6 oz (300 grams) among the workout shoes on the market.

This is a great option if you are after a very light gym shoe.

It is really flexible

The Nike Flex Control 4 is aptly named as it features deep furrows at the forefoot section. These grooves facilitate proper foot bending to support quick transitions.

In addition, the edges of the outsole sport a rounded design. This construction allows the foot to smoothly transition from landing to midstance, and finally to toe-off. The beveled edges on the lateral and medial sides of this Nike workout trainer also facilitate fluid side-to-side agility.

Nike Flex Control 4 flexibility

Generally, the wearers describe the ride of this shoe as “smooth.”

Your foot feels in control of the movement

With the minimal sole and highly flexible design, you can feel the ground much better compared to the more cushioned options.

Athletes highly appreciate this construction as it really makes fast-paced workouts more efficient.

Hard to find cheaper than the Nike Flex Control 4

With the asking price of $65, you can’t beat the price point of this shoe. It is one of the cheapest models offered by Nike, while on average, their training shoes hover around $100.

But despite belonging to the cheap shoe category, the Flex Control 4 is reported to be “good for the price.”

Nike Flex Control 4 quality

But don’t expect much on the durability front

Unfortunately, it’s not the type of shoe that will serve you nice and long. Multiple reviewers have reported the shoe’s frailty in some of the parts:

  • “rubber peeled off after a month”
  • “the shoe started to come apart at the toe and the internal liner/padding has worn away”
  • “holes wearing out in the upper”

Nike Flex Control 4 price

Grips well!

The bottom of the Flex Control 4 is strategically lined with rubber to give traction where it’s most needed. It is riddled with triangular treads that provide a multi-direction grip on both indoor and outdoor surfaces. It works great for cutting and other side-to-side movements.

There is no full-length rubber outsole used on the shoe to keep its weight to a minimum.

Nike Flex Control 4 grip

Simple aesthetics of the Nike Flex Control 4

It is a sleek one!

The reviewers are happy with the clean, athletic style of the Flex Control 4 which is so easy to match with various outfits.

Nike Flex Control 4 style

Facts / Specs

Weight: Men 9oz
Use: Workout, HIIT, Jumping rope / Gym / Cross-training
Width: Normal
Features: Lightweight
Collection: Nike Flex
BRAND Brand: Nike
Toebox: Medium

Compare popularity Interactive

Compare the popularity of another shoe to Nike Flex Control 4:

Nike Flex Control 4 video reviews

Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.