6 Best Nike Training Shoes in 2022

Nicholas Rizzo
Nicholas Rizzo on
6 Best Nike Training Shoes in 2022

Nike fans looking for a pair of versatile and dependable training shoes for gym workouts, non-stop jumping, and hardcore weightlifting need not look far. A brand known for its stylish sneakers and performance running kicks, the Swoosh brand has been keen on expanding its catalog. So expect over a dozen men's and women's Nike training shoes lined up for you.

Whether you’re a HIIT junkie trying to set a new PB or a beginner weightlifter on the lookout for the most stable kicks to jumpstart your game, we have got you covered. RunRepeat even went the extra mile to look for the best overall and the most affordable kick out there.

How we test training shoes

How we test the best men's and women's Nike training shoes

True, Nike training shoes are good-looking and all, but the question is - do they deliver performance-wise? Enter: RunRepeat. 

RunRepeat shoe-doting geeks are here to tell you which shoes are all hype and which actually work. To achieve this, we do the following:

  • Collect and analyze reviews from users and experts.
  • Buy shoes using our own money to avoid pressure from brand partnerships.
  • Weigh, measure, test, and even stretch and flex every shoe to its limits.
  • And finally, calculate and assign Corescores from 0 to 100 to each shoe to show its likability quickly.

For more information about our testing methodology, check out this link

Best Nike training shoes overall

Nike Metcon 7
Nike Metcon 7

Corescore

87
Great!
4.3 / 5 from 391 users
91 / 100 from 16 experts

Pros

  • True to size
  • Stable
  • Awesome grip
  • Very comfy
  • No break-in period
  • Lightweight
  • Very breathable
  • Amazing durability

Cons

  • Not for wide feet
  • A bit pricey

Verdict

This shoe is made to be comfortable, versatile, and performs at a high level, and it hits them all on the head. It is expensive, but they hand you everything you would expect with your money - killer lockdown, great cushion, versatility, and overall performance. Whether you are looking to hit your PR or repping it out to failure, these will be the shoe for you.
See our full review and facts

Best crossfit Nike training shoes

Nike React Metcon Turbo
Nike React Metcon Turbo

Corescore

82
Good!
4.2 / 5 from 42 users
93 / 100 from 6 experts

Pros

  • Excellent for agility workouts
  • Lighter than other Metcons
  • Cushioned for jumps and short runs
  • Stable for moderate lifting
  • Secure lockdown
  • Breathable
  • Appealing design

Cons

  • Horrible for rope climbs
  • Not for heavy lifting
  • Narrow for wide feet

Verdict

Experience the iconic benefits of the Metcon line in a lighter package and with more responsive comfort when you opt for the React Metcon Turbo. It performs efficiently in most exercises, making it an ideal versatile workout shoe. It is designed to provide more cushioning than the traditional Metcon. Having said this, the React Metcon Turbo could feel too cushy for heavy weightlifting compared to traditional Metcons.
See our full review and facts

Best workout Nike training shoes

Nike Free Metcon 4
Nike Free Metcon 4

Corescore

88
Great!
4.4 / 5 from 653 users
88 / 100 from 6 experts

Pros

  • Very plush
  • Solid platform
  • Grippy
  • Lightweight
  • Breathable
  • Durable
  • flexible

Cons

  • Not for wide feet
  • Expensive
  • Not suitable for cycling or running
  • Not for shallow arches

Verdict

The Nike Free Metcon 4 is a great shoe for an all-around application. If you want to buy one shoe to do most of your exercise needs, I don’t think you would regret the Nike Free Metcon 4. They are not running shoes, but they will get it done in a pinch if you need to pump out a mile or two at the end of your routine.
See our full review and facts

Best weightlifting Nike training shoes

Nike Romaleos 4
Nike Romaleos 4

Corescore

89
Superb!
4.4 / 5 from 165 users
91 / 100 from 12 experts

Pros

  • Excellent stability
  • Premium materials and craftsmanship
  • Better lockdown with two straps
  • Comfortable for a lifting shoe
  • Breathable
  • Efficient traction
  • Appealing looks

Cons

  • Heel might slip for some
  • Not for wide feet

Verdict

Nike's fourth iteration of the Romaleos has been welcomed with wide arms by most lifters. The shoe's updated design includes a supportive midsole, wide and flat outsole, and two broad straps over the laces. These features have received high remarks in the stability and comfort departments. The mentioned misfire is reported to be not that bad and tolerable. Overall, the Nike Romaleos 4 is an excellent addition to your rotation.
See our full review and facts

Best value Nike training shoes

Nike MC Trainer
Nike MC Trainer

Corescore

80
Good!
4.3 / 5 from 577 users
N/A

Pros

  • Very plush
  • Good solid foundation
  • Grippy
  • Lightweight
  • Durable
  • Budget-friendly

Cons

  • Narrow
  • Not extremely flexible
  • Poor ventilation

Verdict

The Nike MC Trainer brings the high-quality standard for a wallet-friendly shoe that will perform exactly how you need it to. Comfortable, functional, and sharp-looking, the MC trainer rises to meet the standard instead of feeling like a cheap, low-quality alternative.
See our full review and facts

What are the cheapest Nike training shoes in 2022?

  1. Nike Legend Essential 2 - from $45
  2. Nike City Rep TR - from $45
  3. Nike SuperRep Go 2 - from $60
  4. Nike ZoomX SuperRep Surge - from $70
  5. Nike MC Trainer - from $70
  6. Nike Air Max Alpha Trainer 4 - from $85
  7. Nike Air Max Alpha Savage 2 - from $90
  8. Nike Free Metcon 4 - from $90
  9. Nike Metcon 7 - from $98
  10. Nike React Metcon Turbo - from $99
  11. Nike Savaleos - from $100
  12. Nike Air Zoom SuperRep 3 - from $110

See all Nike training shoes sorted by lowest price

Author
Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.