5 Best Nike Weightlifting Shoes in 2022

Nicholas Rizzo
Nicholas Rizzo on
5 Best Nike Weightlifting Shoes in 2022

When it comes to superb support and stability for a tough weightlifting workout, Nike is hands down one of the best and most trusted brands out there. From the weightlifting-focused design like the Nike Romaleos line to a more versatile Metcon series, the Swoosh label has you covered.

Whatever weightlifting regimen you’re into right now, you have to have proper weightlifting shoes that provide reliable traction to avoid slipping, and a low, flat and wide heel for good stability. Nike is not just about good looks, but their models offer better technologies to help you push harder.

Since its hiatus in the 90’s, Nike has currently offered a limited selection of weightlifting shoes. But for Nike this time, it’s all about quality, not quantity. After testing all the best Nike weightlifting shoes available, they’re quite justified.

How we test weightlifting shoes

Ranking all the shoes on this list requires serious real-world wear tests and lab analysis. Yes, we bring the shoes to our independent shoe testing laboratory for micro-level examination of their essential parts. We check the technologies used and double-check their durability and other parameters.

Our data-driven approach includes the following:

  • Buying all the Nike weightlifting shoes for our test sessions. We spend our own money on this to avoid any brand influence.
  • Putting in hours of weightlifting in the gym wearing a particular pair of Nike shoes, subjecting them to the wear and tear of daily workouts. We take note of everything from the actual fit, comfort, and performance-related data.
  • Writing our reviews with 100% honesty based on our wear tests and lab records.
  • We also put into consideration the inputs from other professional wear testers and regular weightlifters who have tried the shoes.

In conclusion, we use our proprietary CoreScore system that reflects all the gathered data above. From 0-100, you will see the final ratings of all the Nike weightlifting shoes in our database.

Best Nike weightlifting shoes overall

Nike Metcon 7
Nike Metcon 7

CoreScore

87
Great!
4.3 / 5 from 375 users
90 / 100 from 18 experts

Pros

  • True to size
  • Stable
  • Awesome grip
  • Very comfy
  • No break-in period
  • Lightweight
  • Very breathable
  • Amazing durability

Cons

  • Not for wide feet
  • A bit pricey

Verdict

This shoe is made to be comfortable, versatile, and performs at a high level, and it hits them all on the head. It is expensive, but they hand you everything you would expect with your money - killer lockdown, great cushion, versatility, and overall performance. Whether you are looking to hit your PR or repping it out to failure, these will be the shoe for you.
Nike Metcon 7 full review

Best Nike lightweight training shoes for weightlifting

Nike Renew Retaliation TR 3
Nike Renew Retaliation TR 3

CoreScore

83
Great!
4.4 / 5 from 67 users
83 / 100 from 3 experts

Pros

  • Responsive midsole
  • Stable ride
  • Supportive fit
  • Light
  • Affordable

Cons

  • Not for high-abrasion use
  • Not for wide feet
  • Break-in time needed

Verdict

As is the case with other budget training shoes, it's quite understandable that the Nike Renew Retaliation TR 3 has serious functional limits. It's just not the best for powerlifting, longer runs, and rigorous CrossFit. However, if it's used only for the typical workout routines followed by most people, this shoe can easily become a favorite.
Nike Renew Retaliation TR 3 full review

Best Nike medium training shoes for weightlifting

Nike Metcon 7 FlyEase
Nike Metcon 7 FlyEase

CoreScore

80
Good!
4.3 / 5 from 68 users
N/A

Pros

  • Really easy on-off
  • Very comfortable
  • Really stable
  • Lightweight
  • Suits different workouts
  • Stylish

Cons

  • Not enough arch support
  • Not for wide feet

Verdict

Many users declare that on-off is a lot easier because of the special FlyEase technology infused in this training shoe. Indeed, the Nike Metcon 7 FlyEase succeeded in what it aimed to do; and it does so while delivering all the goodness that gym goers have come to expect from a Metcon 7 model.
Nike Metcon 7 FlyEase full review

Best Nike high drop training shoes for weightlifting

Nike Savaleos
Nike Savaleos

CoreScore

79
Good!
3.8 / 5 from 75 users
87 / 100 from 12 experts

Pros

  • Versatile for a lifting shoe
  • Superb stability
  • Reasonably priced
  • Secure lockdown
  • Velcro doesn’t damage laces
  • Excellent grip
  • Visually appealing
  • Great for beginners

Cons

  • Not for heavy weightlifting
  • Not for wide feet

Verdict

It's clear that the Savaleos from Nike is designed to adequately perform in both lifting and working out. If you're looking for footwear that can switch between these two endeavors, this shoe could be the answer. In a nutshell, the Nike Savaleos is a versatile, entry-level lifting shoe that could double as a workout buddy.
Nike Savaleos full review

Best value Nike shoes for weightlifting

Nike City Rep TR
Nike City Rep TR

CoreScore

75
Decent!
4.1 / 5 from 192 users
N/A

Pros

  • Breathable
  • Cushioned for short runs and all-day wear
  • Durable
  • Supportive for light gym activities
  • True-to-size fit
  • Fashionable look
  • Pretty lightweight
  • Affordable

Cons

  • May not be for wide feet
  • Feels cheap

Verdict

Well-ventilated, nicely cushioned, and really light, the Nike City Rep TR is a good option for those who want versatile training shoes that they can also wear all day. Its fit is close to the skin, so support and stability are there. This makes the shoe a good partner when lifting weights. It is also quite fashionable so matching it with different types of outfits is a breeze.
Nike City Rep TR full review
Author
Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.