7 Best Shoes For Jumping Rope, 30+ Shoes Tested in 2023

Nicholas Rizzo
Nicholas Rizzo on
7 Best Shoes For Jumping Rope, 30+ Shoes Tested in 2023

There are loads of training shoes for jumping rope to choose from. And there are also loads of features to consider to get the right pair. 

It can be tedious, which is exactly the reason why this list exists. 

We’ve gathered the ten best shoes for jumping rope from across brands and categories to make your selection process a breeze.

How we test Shoes for jumping rope

All the shoes on this list go through a series of tests before earning their spot. We also purchase them with our own money to avoid brand loyalty and bias. 

Each training shoe for jumping rope gets at least 30 to 50 miles of test runs before we give our feedback. And to give you a data-driven, objective review, we test each shoe in our independent shoe testing facility. Here we conduct the following: 

  • Cut each model open and examine what’s inside
  • Measure each part of the shoe in 30 different parameters 
  • Calculate their CoreScore via thousands of expert and user reviews.

Best Shoes for jumping rope overall

Reebok Speed TR
Reebok Speed TR

CoreScore

86
Great!
4.3 / 5 from 2,017 users
87 / 100 from 10 experts

Pros

  • True to size
  • Snug fit
  • Superb comfort
  • Breathable
  • Very lightweight
  • Great ground contact
  • Versatile for various activities
  • Durable

Cons

  • Not for wide feet
  • Break-in period
  • Lace bite

Verdict

If you want higher leaps minus the bulk, we can’t recommend the Reebok Speed TR enough. 

It’s responsive and light, you can bounce with no sweat. Even better, it’s supportive as hell. There’s enough firmness in the Speed TR, you don’t have to worry about losing your step. 

Taking it up a notch, the upper fits like a glove. It’s almost like a second skin, it keeps our feet locked in place from the first jump to the last. 

And if you want to feel comfortable while skipping rope, you can count on the Reebok Speed TR. Apart from its soft and supportive wrap, it’s also very breathable. Even when we were wearing thick socks, it never felt hot. 

Worried about shock during landing? The Speed TR from Reebok will eat everything up. Its cushion absorbs all the impact, our feet and legs never feel strained. 

Ultimately, the Reebok Speed TR ticks all our boxes for an excellent jump rope shoe. Going down to the nitty-gritties, we’re happy to report there’s not one thing about it that we don’t like. 

Reebok Speed TR full review

Shoes for jumping rope with best grip

New Balance Minimus Prevail
New Balance Minimus Prevail

CoreScore

86
Great!
4.5 / 5 from 2,218 users
88 / 100 from 4 experts

Pros

  • Versatile for gym use
  • Feels super grounded
  • Supreme traction
  • Durable outsole
  • Very lightweight
  • Sock-like fit
  • Breathable

Cons

  • Not walking-friendly
  • Tongue digs into skin

Verdict

Slips are out of the question in the New Balance Minimus Prevail. Packed with a Vibram outsole, we weren’t expecting any less. 

The Minimus Prevail is, hands down, the grippiest jump rope shoe we’ve ever tested. Even on slippery gym surfaces, our jumps remained steady. 

We also attribute our stable footing to the shoe’s firmer midsole. Our feet remained centered from lace-up to the end. Not once did they roll far to the sides. 

Add in the shoe’s secure lockdown, falling and missteps are a thing of the past. 

Traction and support aside, if there’s one more thing about the Minimus Prevail that we can’t move past, it’s the excellent ground feel it offers. There’s not too much cushion that blocks out the surface beneath. We can still feel everything below, allowing us to control our movements better. 

It also kills it in the weight arena. It barely has any bulk, we completely forgot about it. 

Last but definitely not least, the New Balance Minimus Prevail nails comfort. Apart from its cozy foam, it also has a very light and breathable upper.

New Balance Minimus Prevail full review

Best Shoes for jumping rope for wide feet

Altra Solstice XT
Altra Solstice XT

CoreScore

88
Great!
4.4 / 5 from 2,604 users
88 / 100 from 8 experts

Pros

  • Lightweight
  • Wide fit
  • Supportive
  • Breathable
  • Great traction
  • Durable

Cons

  • Not for running
  • Too soft for heavy lifting
  • Lacks midfoot protection

Verdict

Like a true Altra, the Solstice XT is insanely roomy up front. The toe box is so wide, feeling constricted is the last thing you’ll experience in this shoe. 

Apart from its roomy fit, it also blew our minds with its extremely light design. It hardly has any weight, it never dragged our feet down. 

Supportive is also one of the defining features of the Solstice XT. Although it's mighty cushy, it still does a great job in keeping the feet steady. And for those who want to have a natural-feeling shoe, you will appreciate the Solstice’s low-to-the-ground design. It allows a better sensation for better feedback. 

Stability is taken up a notch with the shoe’s grippy traction. On gym mats, concrete, grass, laminated hardwood, and track, it clings. 

And if you want a shoe that lasts, the Altra Solstice is a tank. After putting it through the wringer, it still hasn’t worn down. It almost has no scratch! 

If you’re a jumper with wide feet and you’re looking for support, comfort, and traction combined, don’t pass up on the Altra Solstice XT.

Altra Solstice XT full review

Best Nike jumping rope shoes

Nike Air Zoom SuperRep 3
Nike Air Zoom SuperRep 3

CoreScore

83
Good!
4.2 / 5 from 317 users
82 / 100 from 6 experts

Pros

  • Perfect for HIIT
  • Light on the foot
  • Bouncy cushioning
  • Great flexibility
  • Stable side support
  • Snug, locked-down fit
  • Breathable

Cons

  • Not for wide feet
  • Arc catches debris outdoors

Verdict

The SuperRep has got to be Nike’s most flashy training shoe series. The third iteration receives some design tweaks to give you the right balance of cushioning for jumps, flexibility for planks, and support for side-to-side and other movements involved in HIIT. The shoe’s unusual design is not only there for looks, it enhances performance when it comes to high-impact exercises.
Nike Air Zoom SuperRep 3 full review

Shoes for jumping rope with best comfort

Nike SpeedRep
Nike SpeedRep

CoreScore

81
Good!
4.0 / 5 from 258 users
93 / 100 from 1 expert

Pros

  • Comfortable footbed
  • Light
  • Top-notch quality
  • Unique colorways
  • Efficient performance
  • Value for money

Cons

  • Requires a breaking-in period
  • Tight-fitting

Verdict

Almost all gym-goers agree that the Nike SpeedRep is big on comfort. And when we put it to the test, it won us over. 

The SpeedRep has a soft cushion that does not sacrifice support. Even better, it doesn’t load up on the feet. It may be big on comfort, but it sure does keep weight at an absolute minimum. 

And if you want to experience a lively sensation when skipping, it couldn’t get bouncier than this. Apart from keeping the feet pampered, the midsole also highlights energy return. So if you want  to jump rope higher and faster than ever, you can’t go wrong with the Nike SpeedRep. 

Want to make the most out of your gym trainer? This shoe does that! For only $85, you can have one shoe for everything. It’s just as great at cross-training, speed workout, and HIIT as it is in skipping rope. 

Like a true Nike, the SpeedRep fuses style and function fantastically. With its design and colorways, you can look good while upping your performance.

Nike SpeedRep full review

Best value Shoes for jumping rope

Nike Flex Control 4
Nike Flex Control 4

CoreScore

87
Great!
4.5 / 5 from 835 users
90 / 100 from 1 expert

Pros

  • Comfortable in-shoe feel
  • Lighter than average
  • Very flexible
  • Foot feels planted
  • Budget-friendly
  • Good grip
  • Simple aesthetics
  • True to size

Cons

  • Durability issues
  • Not for serious workouts

Verdict

It only retails for $65 but the Nike Flex Control 4 has the makings of an expensive shoe. 

Comfort is where this shoe shines. It moves along with the feet, it never feels hard nor too harsh. Even more, it’s very supportive. You don’t have to worry about your feet rolling far to the sides. 

Weight (or the lack thereof) is also one of the key elements of the Nike Flex Control. It’s so light, we barely noticed it. 

The shoe’s grip also takes its performance up a notch. It latches onto paved surfaces and gym floors so well, slips should be the least of your worries. 

On top of it all, it’s an eye candy. With its style and colorways, looking good in the gym doesn’t have to be expensive. 

Overall, if you want a shoe that won’t break the bank, but will certainly make jumping rope easy and enjoyable, the Nike Flex Control 4 will do the job.

Nike Flex Control 4 full review
Author
Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.