7 Best Shoes For Jumping Rope in 2026

How we test shoes for jumping rope

All the shoes on this list go through a series of tests, both in the gym and in our lab, before earning their spot. We also purchase them with our own money to avoid brand loyalty and bias. 

We make sure to break in the shoe and fully assess its performance while doing jump rope sessions before we give our feedback. We combine jumping rope with other workouts. To give you a data-driven, objective review, we also test each shoe in our independent shoe lab. Our lab process looks like this:

• We cut each model open and examine what’s inside.
• We use both the shoe we cut in half and the one that's still intact to measure energy return, shock absorption, outsole hardness, flexibility, stack heights, and so on.
• We compare the collected data to the average values, which allows us to interpret each result better.

Factors to consider when choosing jump rope shoes

Hoping to improve your jump rope technique? Having the right pair of shoes can make a world of difference, whether you're a seasoned jump roper or a newbie.

Shock absorption

The amount of cushioning and shock absorption you need in a rope jumping shoe largely depends on your personal needs and preferences. The range goes from socks, barefoot shoes, boxing boots, and Converse Chucks all the way to basketball shoes and max-cushioned running shoes.

So which one is right for you? Here are a few things to consider to answer that question: your body needs, your jumping surface, and your rope type.

First of all, think about your feet and joints. Do you suffer from any discomfort, conditions, or have past injuries that need extra care? Or maybe you are a heavier person? Rope jumping is a vigorous activity that is hard on the joints, especially the ankles and knees. Over time, it can result in overuse injuries, including sprains and tendonitis. So if you think that you could use extra impact protection, be sure to get a shoe that provides it.

Next, think about the kind of surface you'll be jumping on. If you're jumping on concrete or any other hard surface, you'll need shoes with higher shock absorption, particularly in the ball of the foot area. But if you jump on a softer one, like an indoor gym mat, you can get away with wearing less cushioned shoes.

Also consider your rope type when choosing the amount of cushioning:

• Speed rope: If you're using a speed rope, which is a thin, light rope that spins quickly, you'll need shoes that allow you to swiftly pivot and change direction. A flatter sole with less padding will provide a firmer foundation for fast movement.
• Heavy rope: On the other hand, if you're using a heavier jump rope, such as a weighted or beaded rope, you’ll be better off with shoes with extra support and cushioning. These ropes need more power and impact when jumping. The risk of injury can be decreased by wearing shoes with good shock absorption and stability.

Based on these factors, you can decide whether you need less shock absorption (as in the top shoe) or more of it (as in the bottom shoe). The middle ground is possible as well.

Testing shock absorption in our lab.

Energy return

Do you prefer a more grounded underfoot experience when jumping? Or you could use some extra pep for long and regular jumping sessions?

Some shoes feel like little trampolines under the balls of the feet as they are charged with responsive foams, carbon plates, or other rebound technologies (like Nike Zoom Air). They show high energy return measurements, especially in the forefoot.

Other shoes have very flat and unresponsive platforms, but they keep your feet in close contact with the floor and provide good ground feedback. They show lower energy return measurements.

Traction

Jumping rope needs a lot of quick, explosive motions. Having shoes with strong traction will help you maintain your balance and prevent slipping or sliding during your workout.

Look for shoes with a non-slip sole and high traction. Whether you're jumping on a gym mat, concrete, or asphalt, the sole should have good traction. Rubber-soled shoes or shoes with patterned soles are good choices since they offer good traction and grip.

Durability

Choosing shoes that are made to last is vital because jumping rope is a high-impact sport that can cause significant wear and tear on your footwear.

Look for shoes with high-quality construction and materials. Shoes with a reinforced toe cap or a robust outsole are smart choices since they offer additional protection and durability in places that are vulnerable to wear and strain.

If most of your rope jumping is done on concrete or outdoors, you want to be particularly demanding of the shoe's durability.

We subject the toebox, the inner heel padding, and the outsole to sandpaper drilling using a Dremel. The time, pressure, and speed remain the same for all shoes to give us consistent and comparable results.

The toebox and the heel padding receive a 1-5 durability score based on the severity of Dremel damage (5 is given to most durable ones). The outsole damage, on the other hand, is measured precisely with a tread gauge (the smaller the number, the better the durability). We also measure the thickness of the rubber for the full picture.

Size and fit

To increase your chances of getting the right size and fit, we recommend measuring your foot and checking with the corresponding size chart.

While shoes that fit well can help offer support and stability during your workout, shoes that are too tight or too loose can increase your risk of injury.

You should also take into account that rope jumping loads your toes causing them to spread out in order to manage impact and maintain balance. Thus, you may need a little more toebox space in you rope jumping shoes than in casual sneakers.

To help you navigate the differences in fit, we create gel molds of all tested training shoes using a proprietary gel. We then measure their dimensions with a caliper to find out how snug or roomy their interiors are.

As the photo above shows, even shoes from the same brand and in the same size (men's US 9) and width (D medium) can show several millimeters of width difference!

Breathability

Jumping rope can be a high-intensity exercise, which can cause your feet to perspire. So, it’s important to wear shoes that are breathable and have sufficient airflow.

We test the ventilation capacity of all trainers and rate them on a 1-5 breathability scale for your convenience (5 being most breathable).

Weight

You can exercise more quickly and effectively if you wear lightweight shoes. But on the other hand, you may prefer better cushioned but heavier shoes for better impact protection.

For example, Nike Flex Control 4 is 30% lighter than the Nike Air Zoom SuperRep 3 but it doesn't have nearly as much cushioning and support as the latter.

The choice is up to you.

It is crucial to strike a balance between weight and other elements like support and cushioning. Too-lightweight footwear might not offer enough support and cushioning for high-impact exercises like jumping rope.

Here is the overview of lightweight rope jumping shoes along with their stack height:

Can I jump rope in my running shoes?

Most running shoes these days are designed to be max-cushioned with forefoot stack height averaging at 25 mm and some even exceeding 35 mm! With extra thick soles like that, it can be challenging to maintain stability and balance when jumping rope in most running shoes.

But luckily, you can still find a lot fo moderately cushioned running shoes that have a forefoot stack of 14 to 24 mm and a balanced (not too plush) type of midsole which can work for the rope jumping exercise.