7 Best Shoes For Jumping Rope in 2024

Nicholas Rizzo
Nicholas Rizzo on
7 Best Shoes For Jumping Rope in 2024
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There are loads of training shoes for jumping rope to choose from. And there are also loads of features to consider to get the right pair. 

It can be tedious, which is exactly the reason why we came up with this list.

We’ve meticulously tested and selected the best shoes for jumping rope from across brands and categories to make your selection process a breeze.

How we test shoes for jumping rope

All the shoes on this list go through a series of tests before earning their spot. We also purchase them with our own money to avoid brand loyalty and bias. 

Each training shoe for jumping rope gets at least 7 hours of test jumps before we give our feedback. Additionally, we do other activities while in the shoes such as training and working out. And to give you a data-driven, objective review, we test each shoe in our independent shoe testing facility. Here we conduct the following: 

  • We cut each model open and examine what’s inside.
  • We measure each part of the shoe in 30 different parameters.
  • We compare the collected data to the average values to allow us to analyze each result better.

Best overall shoes for rope jumping

Reebok Nano X3
88
Great!

What makes it the best?

When a shoe delivers a ground feel in the forefoot, impact protection in the heel, and a generally supportive structure, jumping becomes a lot easier and enjoyable. The Nano X3 from Reebok delivered all these benefits with much ease, so it gets its place on top of all others as the best jumping rope trainer on record.

Our HA durometer measurements in the lab revealed that the midsole is actually firm in the forefoot area. The device measured it to have a firmness score of 27.6 while the average is 26.6. The higher the number, the firmer the foam. The firmness of this part allowed us to have more control and leverage every time we jumped. We also felt some bounce in this part, helping us further with our verticals.

Aside from being 7.6 mm thicker than the forefoot, the heel is also a lot softer. Our HA durometer gave it a softness score of 20.5 while the forefoot was given 27.6. This much plushness absorbed the impact of our landings, keeping us free from pain all throughout the session.

We felt the lockdown provided by the heel counter and the tongue. The heel counter was so effective because it was quite rigid. In fact, we scored it a 4 out of 5 for stiffness when it easily resisted our manual pushes and squeezes in the lab. The tongue, for its part, is thicker than usual. It has 6.6 mm padding, a little thicker than the 5.8 mm average.

This shoe would have been even better if it were a little lighter. Currently, it’s 1.2 oz or 35g heavier than average.

Pros

  • Awesome fit
  • Extremely comfortable upper
  • Cloud-like cushioning
  • Good stability for moderate lifting
  • Nice bounce for jumps
  • Great for rope climbing
  • Scene-stealing appearance

Cons

  • Break-in needed
  • Heavier than average
  • Not for heavier weightlifting
Full review of Reebok Nano X3

Shoes for rope jumping with the best cushioning

NOBULL Trainer+
89
Great!

What makes it the best?

With its fantastic impact protection, amazing durability, and tremendous grip, the NOBULL Trainer+ is our clear top cushioned jump rope shoe.

The cushioning on the NOBULL Trainer+ is simply tremendous. Its heel and forefoot stack - 23.6 and 18.8 mm, respectively - are both around the average height for training shoes, but they provide excellent shock absorption on jump ropes. The midsole foam, which is 14.8% firmer than average, is so protective that our feet still feel fresh even after extended jump-rope sessions.

Meanwhile, the NOBULL Trainer+'s durability is second to none. Its SuperFabric upper is as tough as they come, and the outsole is also built to last. The 4 mm thick outsole rubber is right in line with the average for training shoes, and it is also 1.3% harder than average.

The shoe provides excellent traction thanks to its herringbone pattern and aggressive lugs. Not once did we feel the grip to be lacking whether we were jumping on wooden or rubber flooring.

But the NOBULL Trainer+'s poor breathability is a big downside, as we felt our feet get significantly sweaty after lengthy jump-rope workouts. After pumping smoke into the shoe in the lab, hardly any could pass through the upper, which is why we gave it the lowest score of 1 out of 5.

Pros

  • Great impact protection for jumps
  • Good stability for moderate lifting
  • Impeccable grip on floor and rope
  • Top-notch durability
  • Comfortable for daily wear
  • Can handle outdoor training
  • Well-fitting
  • Flat-foot friendly

Cons

  • Pricier than similar shoes
  • Not for serious lifting
  • A bit heavy
  • Lacks breathability
Full review of NOBULL Trainer+

Shoes for rope jumping with the best energy return

What makes it the best?

Aside from its generous cushioning, the Nike Air Zoom SuperRep 3 also delivered a lot of spring at the forefoot. Among all the jumping rope shoes that we worked out in, this one got the most energy return. The shoe’s breathability and stability completed our amazing experience with it.

The cushion for the SuperRep 3 was both thick and soft. Yet, we felt strong energy returns in the forefoot, and they fueled our jumps so well. The specifications told us that Zoom was embedded in the forefoot, and we can confirm that this unit truly made its presence felt. 

After assessing the breathability of this shoe using a smoke test, we scored it 4 out of 5. We were generally satisfied with how smoke easily seeped through the upper material. It perfectly corresponded with the airiness that we felt while working out.

The shoe’s wide base kept us stable, even when our landings were a bit off-tangent. In the lab, we learned that the base is 114.5 mm wide at the forefoot and 97.4 at the heel. It is, therefore, 4.9 mm and 10.4 mm wider than average. Now that’s a lot of space!

The arc structure underneath the footbed had some aesthetic appeal, but we’d rather not have it. It created problems when we jumped rope outdoors since it attracted sand, dust, and other debris.

Pros

  • Perfect for HIIT
  • Light on the foot
  • Bouncy cushioning
  • Great flexibility
  • Stable side support
  • Snug, locked-down fit
  • Breathable

Cons

  • Not for wide feet
  • Arc catches debris outdoors
Full review of Nike Air Zoom SuperRep 3

Shoes for rope jumping with the best ground feel

What makes it the best?

The Nike Free Metcon 5 offers forefoot flexibility and ankle support. It also adds a third key advantage: considerable ground feel. In fact, this shoe offered the best ground feel among all the jumping rope shoes that we tried and lab-tested!

Needing only 8.8N of force to bend at a 90-degree angle, the Free Metcon 5 is way more flexible than the average. A typical trainer needs 22.5N to bend based on the readings on our digital force gauge. This shoe’s flexible structure significantly reduced clunkiness and resistance during our jumps.

The collar is well padded, and the sidewalls at the rear part extend way beyond the midsole. These features cinched the back part of our feet snugly, effectively securing the ankle and heel. Because of this, each jump is totally worry-free.

The midsole tooling at the forefoot is measured to be 25.9 by our HA durometer. This site is indeed firmer than the heel, which registered only 17.4 on the device. When we talk in millimeters, the forefoot is also thinner than the heel (24.2 mm), measuring only 17.8. The stark differences in both cushion thickness and softness enhance the perception of firmness and eventual ground feel in the forefoot. 

Unfortunately, the upper is not the most durable. Our Dremel test left considerable damage on the toe box. Gym rats who want a shoe that lasts should look elsewhere.

Pros

  • Impressively stable
  • Noteworthy ankle support
  • Awesomely close-fitting
  • Roomy toebox
  • Nice and airy upper
  • Comfortable for all-day wear
  • Quite cushiony
  • Notably lightweight
  • Exceptionally flexible
  • Stylish design and overall look

Cons

  • Not for long runs (2-3 miles max)
  • Upper lacks durability
Full review of Nike Free Metcon 5

Best lightweight shoes for rope jumping

What makes it the best?

The Nike Flex Control 4 is our top lightweight training shoe for jumping rope because of its fantastic combination of lightness, brilliant breathability, and reliable grip.

The Flex Control 4 is one of the lightest training shoes in our lab database at 9.77 oz (277g), which is 1.7 oz (49g) lighter than the average training shoe weight of 326g. And the shoe felt like a feather on our feet, almost as if we were jumping rope while barefoot.

The shoe's barely-there feeling is also due to its strong breathability as it keeps our feet feeling fresh and cool for long stretches. We pumped the shoe full of smoke in the lab, and it quickly escaped through the mesh upper, earning the shoe a solid score of 3 out of 5 for breathability. 

The Flex Control 4 also features terrific traction through the triangular treads on the outsole. These shoes did a sensational job of sticking to whatever surface we jumped rope on, whether it was indoor or outdoor.

However, the Flex Control 4's midsole cushioning is on the firm side. Our durometer measured it to be 18.5% firmer than the average training shoe, so those who want some softer cushioning while jumping rope should consider other options.

Pros

  • Comfortable in-shoe feel
  • Lighter than average
  • Very flexible
  • Foot feels planted
  • Budget-friendly
  • Good grip
  • Simple aesthetics
  • True to size

Cons

  • Durability issues
  • Not for serious workouts
Full review of Nike Flex Control 4

Shoes for rope jumping with the best breathability

What makes it the best?

Jumping rope with cool and comfortable feet is an absolute breeze with the Nike Zoom Metcon Turbo 2, whose upper provides unbelievable air ventilation. And with its amazing bounce and fantastic flexibility, it is by far our best jump rope shoe in terms of breathability.

We simply didn’t feel the heat while doing jump rope workouts with the Metcon Turbo 2, as its immensely breathable upper kept our feet fresh and cool even after long sessions. Upon closer inspection in the lab, we gave the shoe a perfect 5 out of 5 for breathability as the smoke we pumped into the shoe passed through the porous mesh upper with ease.

Meanwhile, the embedded Zoom Air unit in the forefoot helps make our whole jump rope experience easier and much more enjoyable as it adds a bit more bounce in each jump. And the shoe's impressive flexibility gives a much more natural feeling to our jumps. After putting the shoe through our 90 degree bend test, we found it to be a whopping 32% more flexible than the average training shoe.

However, the Metcon Turbo 2 does fall a bit short in terms of forefoot cushioning. We measured its forefoot stack to be 3.4 mm lower than average.

Pros

  • Bouncy Zoom Air in the forefoot
  • Good for short runs
  • Perfect for jumps and aerobics
  • Stable for moderate lifting
  • Excellent flexibility
  • Amazingly breathable
  • Durable outsole

Cons

  • Upper is not durable rope climbing
  • Heavy for a "speed-oriented" trainer
Full review of Nike Zoom Metcon Turbo 2

Best shoes for rope jumping outdoors

What makes it the best?

Jumping rope outdoors was a lot easier because of the firmness that we felt in the midsole of the Reebok Nano X2 TR Adventure. Its springiness helped fuel our jumps, making them more efficient. We also appreciated the durability of the upper and the just-enough support that we got from the heel counter. Is this Reebok trainer the best for outdoor jumping rope? Definitely!

Our HA durometer measured the softness of the midsole to be 32.0, which is far higher than the 27.0 average. Aside from providing springiness, the firm tooling also helped gain more control over our movements.

The upper is worthy armor for outdoor exercises. It was as durable as hell, and our twelve-second Dremel drilling was just a pretty laughable joke to it. We are sure that this shoe would last for a long time.

The heel counter gave a perfectly balanced support to the back of our feet. It held the rearfoot securely in place but not to the point that it felt restrictive. Because of this experience, we gave the heel counter a 3 out of 5 for stiffness.

The durable upper seemed to have put ventilation at the backseat. We certainly felt warm while wearing this shoe, and we could only give it a 2 out of 5 for breathability.

Pros

  • Extremely durable for the outdoors
  • Dependable outdoor traction
  • Comfortable upper
  • Reliably protective
  • Functional versatility
  • Great support
  • True-to-size fit
  • Has reflective components

Cons

  • Not for niche exercises
  • Clunky and heavy
Full review of Reebok Nano X2 TR Adventure

Hoping to improve your jump rope technique? Having the right pair of shoes can make a world of difference, whether you're a seasoned veteran or a newbie just starting.

Factors to consider when choosing jump rope shoes

Cushioning

Jumping rope is a vigorous activity that is hard on the joints, especially the ankles, and knees. Over time can result in injuries like sprains or tendonitis. The force on the joints can be lessened and injuries can be avoided by wearing shoes that offer suitable shock absorption.

When selecting jump rope footwear, look for shoes with good cushioning in the sole, particularly in the heel and ball of the foot. This lessens the strain on the joints and assists in absorbing the force of each jump.

Additional technologies found in some shoes (like Nike Zoom Air), increase shock absorption

Lastly, think about the kind of surface you'll be jumping on. You'll need shoes with additional cushioning if you're jumping on a hard surface, like concrete, to cushion the impact. On the other hand, you might be able to get away with wearing less cushioned shoes if you're jumping on a softer surface, like a gym mat.

Always consider your rope type when choosing the amount of cushioning:

If you're using a speed rope, which is a thin, light rope that spins quickly, you'll need shoes that allow you to swiftly pivot and change direction. A flatter sole with less padding will provide a more firm foundation for fast movement.

On the other hand, if you're using a heavier jump rope, such as weighted or beaded rope, you’ll be better off with shoes with extra support and cushioning. These ropes need more power and impact when jumping. The risk of injury can be decreased by wearing shoes with good shock absorption and stability.

Examples of cushioning thickness in different rope jumping shoes
  Nike Flex Control 4 NOBULL Trainer+ Nike SuperRep 3
Heel cushioning 19.0 mm 23.6 mm 27.5 mm
Forefoot cushioning 15.6 mm 18.8 mm 31.7 mm
Best for  speed rope all rope types heavier jump rope

NOBULL Trainer+ in action

Traction

Jumping rope needs a lot of quick, explosive motions. Having shoes with strong traction will help you maintain your balance and prevent slipping or sliding during your workout.

Look for shoes with a non-slip sole and high traction. Whether you're jumping on a gym mat, concrete, or asphalt, the sole should have good traction. Rubber-soled shoes or shoes with patterned soles are good choices since they offer good traction and grip.

nike-flex-control-4-grip.JPG

Durability

Choosing shoes that are made to last is vital because jumping rope is a high-impact sport that can cause significant wear and tear on your footwear.

Look for shoes with high-quality construction and materials. Shoes with a reinforced toe cap or a robust outsole are smart choices since they offer additional protection and durability in places that are vulnerable to wear and strain.

nobull-trainer-plus-outsole-thickness

In our lab tests, we always check the thickness and hardness of a shoe's outsole 

Comfort and fit

Make sure your footwear is comfy and well-fitting before you choose to jump rope in them. While shoes that fit well can help offer support and stability during your workout, shoes that are too tight or too loose can increase your risk of injury. Whether you have wide or narrow feet, look for shoes that fit snugly but not too tightly, and select the style that is best for your foot type.

nike-air-zoom-superrep-3-toebox.JPG

To increase your chance of getting the right size and fit, we recommend measuring your foot and checking with the corresponding size chart.

Jumping rope can be a high-intensity exercise, which can cause your feet to perspire. So, it’s important to wear shoes that are breathable and have sufficient airflow. Look for shoes that include mesh or other breathable fabrics in order to keep your feet dry and comfortable.

Always go for shoes with large ventilation pores if you jump rope in a hot gym.

Weight

You can exercise more quickly and effectively if you wear lightweight shoes. When selecting shoes for jumping rope, go for ones that are light and won't make you feel heavy. The heavier the shoe, the more challenging your workout will become and the more quickly you’ll become fatigued.

For example, Nike Flex Control 4 is 30% lighter than the Nike Air Zoom SuperRep 3 but it doesn't have nearly as much cushioning and support as the latter.

nike-flex-control-4-heel-stack.JPG

Nike Flex Control 4

nike-air-zoom-superrep-3-heel-stack.JPG

Nike Air Zoom SuperRep 3

It is crucial to strike a balance between weight and other elements like support and cushioning. Too-lightweight footwear might not offer enough support and cushioning for high-impact exercises like jumping rope. Look for shoes with the right amount of padding to take the impact of each jump without adding too much weight to your feet.

Frequently asked questions about jump rope shoes

What distinguishes jump rope shoes from other types of exercise footwear?

Jump rope shoes are made especially for high-impact exercises like jumping rope. They tend to be lighter, more flexible, and more cushioned than the average training shoe.

Can I jump rope in my running shoes?

Running shoes might offer some support and cushioning, but they are not made specifically for the demands of jumping rope. It might be challenging to maintain stability and balance during high-impact exercises since running shoes frequently have thick soles and lots of padding. Furthermore, the non-slip sole necessary for jumping rope may not be present in running shoes. To get the most out of your workout and avoid damage, it is advisable to use shoes made expressly for jumping rope.

How should shoes for jumping rope fit?

Jump rope shoes should be snug-fitting but not excessively tight or loose. This will ensure that the shoes offer the correct support and stability during your training. Whether you have narrow or wide feet, look for shoes that are made for your specific foot type. Additionally, check that the toe box can be moved freely so that blisters and other foot injuries can be avoided.

Author
Nicholas Rizzo
Nicholas Rizzo
Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.