Nicholas Rizzo

We wanted to understand how the exercise habits of people who were forced to work remotely during the pandemic were impacted by returning to the office full-time.  To do this, we surveyed 2,494 people[…]

We wanted to understand how prevalent harassment is in gyms and how it impacts members, gyms, and the industry as a whole. To investigate this we surveyed 3,774 gym members (1107 female and 2667 male)[…]

In 2021, we began a project dedicating a significant amount of time towards researching the scientific benefits of exercise for your health. Reading, reviewing, analysing, and reporting the findings o[…]

We surveyed 3,961 current runners to investigate how many began during the pandemic. We wanted to learn about their motivations for running, whether they’ll participate in races, and how they differ f[…]

A year ago, at the start of the lockdowns, we found that nearly 50% of gym members didn’t plan to return to their gyms upon reopening and that more than 10% had cancelled their memberships.  A follow-[…]

We compiled the prices of the different membership plans at 16 popular gym chains in the US (as of January 15th, 2021) to analyse the average gym membership costs in 2021. The comprehensive analysis s[…]

The pandemic has forced drastic changes upon the fitness industry, producing a sizable shift in how people approach staying fit and maintaining the health benefits of regular exercise.   In order to l[…]

In our previous study, we found 41.38% of gym members were “avid gym members”, or those who stated gyms, health clubs, fitness centres, studios, or bootcamps were their primary way to stay fit coming[…]

Although nearly half of gym members said they would return to their gym when it reopened back in April, only a third had returned since August.  With the pandemic only worsening as 2020 comes to an en[…]

The global pandemic is the biggest disruption the fitness industry has ever faced. To develop a greater understanding of just how the industry is being impacted and shifting, we spent hours researchin[…]

In previous research, we found that the lockdown led to people exercising more than they were prior to the pandemic - staying active to enjoy the health benefits of exericse. Additionally, we have fou[…]

Four months after our initial gyms reopening survey we ran a follow-up survey that found only 30.98% of gym members had returned to their gym to enjoy the benefits of exercising. To learn more about t[…]

Prior to gyms reopening in May, we surveyed 10,824 gym members regarding how they felt about returning to their gyms and their memberships. Four months later, we have surveyed 5,055 gym members to lea[…]

In the face of this pandemic, some places are beginning their initial stages of reopening.  During so, people have had to go elsewhere to stay active and enjoy the benefits of exercise. With the disru[…]

It is well known that exercise benefits sports performance in a variety of ways. For this study we researched and analysed over 130 scientific studies in order to investigate the effect of strength tr[…]

The analysis below is based not on our lab reviews, but on expert and user reviews from other sites. To learn more about how we lab test shoes, see our methodology page here, which explains in detail[…]

With the 2020 CrossFit Open kicking off on October 10th, RunRepeat conducted a survey among journalists and CrossFit experts around the world.  The survey consisted of 14 questions regarding their pre[…]

The political divide is seemingly greater than ever. Although we are all citizens of the same country, there are clearly differences in the people that fall on both sides of the aisle. Which begs the[…]

From fitness gurus and gym trainers to that one colleague who never shuts up about Crossfit, all will tell you exactly what you need to do to lose weight.  We all know the benefits of exercising - des[…]

From Instagram gurus, major publications, family and friends to your work colleagues, it is hard to go very long without hearing about yoga. We get it. Yoga is a great form physical activity to reap t[…]

The fitness industry is littered with fad workouts that tell you what to do, how to do it, and promise amazing results. They come. They go. And a new one is born. The 5x5 workout is not one of those f[…]

The ageing process is a daunting and inevitable one.Which is why effort and action must be taken to improve the overall health, longevity, and quality of life. Despite this, 80% of adults are not enga[…]

Why do we wear shoes? I mean, it isn’t like cavemen used to camp outside for 2-3 days to cop the freshest pair of shoes from the Air Jordan Hunter Gatherer collection. Yet, they seemed to have done al[…]

Wearing the right women’s gym shoe feels like a game changer. Just like a good sports bra, a well-fitting pair of trainers takes your workout sessions to a whole new level. Whether you need a do-it-al[…]

Lift heavy, jump higher, and strengthen those targeted muscle groups with a new pair of cross-training shoes. Yes, you can do all those workout regimens wearing just one dependable hybrid training kic[…]

If you take your workouts seriously, you simply cannot afford to compromise when it comes to your gym shoes. Wearing the wrong shoes not only impedes your performance but also increases your chance of[…]

There’s no need to spend a fortune on a new pair of gym shoes. In fact, if you’re on a tight budget, you can still score good quality workout trainers from popular brands like Adidas, Nike, and Reebok[…]

With almost 100 years in the making, Adidas continues to be one of the trusted brands in the athletic footwear industry. As a frontrunner in innovative shoe technology, the Three Stripes keeps adjusti[…]

If you need shoes that can handle the heat of punishing workouts, the Nike HIIT shoes will definitely fit the bill. The intense nature of this cardiovascular training regimen pushes your body to the l[…]

Having the right gym shoes is a key foundation for achieving your fitness goals. Whether you’re building muscles with weightlifting routines or doing a CrossFit workout, the ideal footwear will provid[…]

From the do-it-all Nike Free Metcon series to the ever-popular Nike Metcon models, Nike offers several of the most highly-rated cross-training kicks that can handle multiple exercises. Whatever hybrid[…]

Whether you enjoy lifting weights, doing aerobic exercises, or clocking up miles on the treadmill, having the right pair of shoes is key to keeping your feet comfortable. And if you’re on a budget, no[…]

When CrossFit, one of the biggest, if not the biggest and most exciting, fitness movements of our time, announced its 10-year partnership with Reebok in 2010, it marked a remarkable revolution in the[…]

Reebok is one of the OGs of athletic footwear. Its entry into the fitness market in the 1980s ushered in some of the best Rebook workout shoes in history, such as the iconic Workout Trainer, a gym-foc[…]

Reebok is one of the oldest manufacturers of athletic footwear in the world. Its deep roots can be traced back as far as 1890 when they first introduced their spiked sports shoes. Since then, the bran[…]

From powerlifting to all-around trainers, Adidas offers some of the superbly high-quality training shoes in the business. As a trusted brand in the athletic footwear industry, you can be sure to get g[…]

When it comes to superb support and stability for a tough weightlifting workout, Nike is hands down one of the best and most trusted brands out there. From weightlifting-focused designs like the Nike[…]

CrossFit is a fitness phenomenon that appeals to many athletes all around the world. To become good at it, you will need CrossFit-specific shoes that can handle the rigorous training regimens - from w[…]

Whether you need a new pair that can handle your high-impact workouts or all-around gym shoes for studio fitness classes, Nike offers some of the best-rated workout shoes on the market. The Swoosh mod[…]

Many workout programmes include a form of weightlifting in their exercise lineups. In effect, many training shoes, especially those from big brands like Reebok and Adidas, have features that support w[…]

There are loads of training shoes for skipping rope to choose from. And there are also loads of features to consider to get the right pair.  It can be tedious, which is exactly the reason why we came[…]

Weightlifting can be part of a workout programme like CrossFit or a discipline on its own. It has unique demands such as maintaining an upright posture and a deeply and securely rooted stance. A good[…]

Working towards your fitness goals becomes more efficient and enjoyable with the right pair of men's cross-training shoes. That's why we thoroughly test every trainer to pick out the best options for[…]

Hitting the gym has become part of many guys’ routines in the past years. As a result, every major brand started producing different types of fitness gear, gym shoes included. Given the number of opti[…]

Cross-training is a very demanding fitness regimen. But with the right pair of women’s trainers, you are going to feel unstoppable! We have thoroughly tested dozens of cross-trainers to save you time[…]

High-intensity interval training isn't for the faint-hearted. But to do it well, you need the support of proper training shoes that are attuned to the unique demands of HIIT.  We have scrutinised doze[…]

Nike fans looking for a pair of versatile and dependable training shoes for gym workouts, non-stop jumping, and hardcore weightlifting need not look far. We personally bought and tested Nike training[…]

A Crossfit session involves a lot of different movements, from a warmup run to a series of box jumps, from holding a plank to lifting 400 lbs. That’s why Crossfit shoes must live up to a large span of[…]

Workout shoes, also called cross-training shoes or cross-trainers, are engineered to accommodate a wide range of training activities. This guide will present the best workout shoes we have tested and[…]

Also known as lifters or squat shoes, weightlifting trainers stand out with their wide, non-compressible platforms, raised heels, and sturdy uppers, which keep you stable under the heaviest loads. Whe[…]

Training shoes are designed for every imaginable activity at the gym: jumping, lifting, rowing, and more. Some trainers are more geared towards weightlifting (wide sturdy base with a raised heel), whi[…]