7 Best Gym Shoes For Women, 100+ Shoes Tested in 2022

Nicholas Rizzo
Nicholas Rizzo on
7 Best Gym Shoes For Women, 100+ Shoes Tested in 2022

Wearing the right workout shoes is a fitness game changer. Just like you simply don’t want to go to the gym without wearing the right sports bra, going to your workout session without the right gym shoes can make or break your daily fitness goals.

Whatever your favorite workout routine is, there's a pair of Cinderella-perfect gym shoes for you. From Altra’s Solstice XT series to the futuristic Nike Air Zoom SuperRep models, there are plenty of great choices designed to deliver the right balance and support for your training needs.

To get you started, head on below to find a list of women’s gym shoes that are highly recommended by our team of wear testers at RunRepeat. Trust us, what you’re going to find here is the best of the best for your next sweat sesh.

How we test training shoes

To provide you with 100% no-BS reviews, we’ve vetted 200+ gym shoes for women for all kinds of workouts and cardio activities, from squatting and heavy lifting to leisurely pacing the treadmill. We also include what to look for when browsing for workout shoes online.

Our selection process includes:

  • Purchasing the gym shoes for women using our own funds. We specifically do this to avoid brand loyalty and bias.
  • Writing in-depth reviews about shoes that we’ve thoroughly tested ourselves. We use the shoes for real-world tests doing a variety of workout routines to determine the actual performance, fit, and comfort of the shoes.
  • Putting in around 20 hours of wear tests in the gym before giving our final assessments.
  • We also consider the feedback from reputable experts and regular gym goers.

We conclude the process by ranking all the women’s gym shoes in our repertoire. Based on our collected data above, each model is assigned a final rating (from 0-100) reflected on the CoreScore system. We then feature our favorite picks in different categories.

Best women's gym shoes overall

Altra Solstice XT
Altra Solstice XT

Out of stock in all 35 shops

Altra women's gym shoes  

CoreScore

88
Great!
4.4 / 5 from 2,492 users
87 / 100 from 7 experts

Pros

  • Lightweight
  • Wide fit
  • Supportive
  • Breathable
  • Great traction
  • Durable

Cons

  • Not for running
  • Too soft for heavy lifting
  • Lacks midfoot protection

Verdict

The Solstice XT is a remarkable shoe. A roomy toe box and a zero heel-toe drop give this cross trainer an edge over competing shoes for athletes performing dynamic exercises as varied as box jumps, kettlebell swings, track sprints, and plyometrics.
Altra Solstice XT full review

Best Nike gym shoes for women

Nike Free Metcon 4
Nike Free Metcon 4
£91
£96
£96
£111

CoreScore

88
Great!
4.4 / 5 from 689 users
88 / 100 from 7 experts

Pros

  • Very plush
  • Solid platform
  • Grippy
  • Lightweight
  • Breathable
  • Durable
  • flexible

Cons

  • Not for wide feet
  • Expensive
  • Not suitable for cycling or running
  • Not for shallow arches

Verdict

The Nike Free Metcon 4 is a great shoe for an all-around application. If you want to buy one shoe to do most of your exercise needs, I don’t think you would regret the Nike Free Metcon 4. They are not running shoes, but they will get it done in a pinch if you need to pump out a mile or two at the end of your routine.
Nike Free Metcon 4 full review

Best Reebok gym shoes for women

Reebok Speed TR
Reebok Speed TR
£65

CoreScore

87
Great!
4.4 / 5 from 2,035 users
87 / 100 from 8 experts

Pros

  • True to size
  • Snug fit
  • Superb comfort
  • Breathable
  • Very lightweight
  • Great ground contact
  • Versatile for various activities
  • Durable

Cons

  • Not for wide feet
  • Break-in period
  • Lace bite
Reebok Speed TR full review

Best Adidas gym shoes for women

Adidas Dropset Trainer
Adidas Dropset Trainer
£75
£84
£91
£111

CoreScore

83
Great!
4.6 / 5 from 39 users
93 / 100 from 2 experts

Pros

  • Reinforced forefoot for durability
  • Breathable upper materials
  • Forefoot is cushioned for short runs
  • Stable heel area for light weightlifting
  • Wide-foot friendly
  • Outdoor-ready tread

Cons

  • Hard to break in

Verdict

Designed for the usual fitness enthusiast, the Adidas Dropset Trainer feaetures a dual-density midsole that makes it suitable for short runs, plyometric exercises, and light weightlifting. High-abrasion areas in the upper are reinforced to ensure durability. This plus an aggressive tread pattern make this trainer ready for more grueling workouts outdoors.
Adidas Dropset Trainer full review

Best minimalist gym shoes for women

Inov-8 Bare-XF 210 v3
Inov-8 Bare-XF 210 v3

Out of stock in all 35 shops

Inov-8 women's gym shoes  

CoreScore

90
Superb!
4.6 / 5 from 486 users
87 / 100 from 6 experts

Pros

  • Comfortable
  • Durable
  • Flexible upper and sole
  • Lightweight
  • Excellent ground feel
  • Reliable traction
  • Stylish

Cons

  • Upper lacks support
  • A bit pricey

Verdict

As simple and minimal as its looks may be, the Bare-XF 210 v3 is a great option for workouts that don't involve a lot of jumping. It is a minimalist cross-training shoe that works excellently as a barefoot lifting shoe. Past its few flaws, this pair is a charmer in both form and function.
Inov-8 Bare-XF 210 v3 full review

Best value gym shoes for women

Nike Metcon 7
Nike Metcon 7
£95
£116
£116
£116

CoreScore

87
Great!
4.3 / 5 from 376 users
90 / 100 from 18 experts

Pros

  • True to size
  • Stable
  • Awesome grip
  • Very comfy
  • No break-in period
  • Lightweight
  • Very breathable
  • Amazing durability

Cons

  • Not for wide feet
  • A bit pricey

Verdict

This shoe is made to be comfortable, versatile, and performs at a high level, and it hits them all on the head. It is expensive, but they hand you everything you would expect with your money - killer lockdown, great cushion, versatility, and overall performance. Whether you are looking to hit your PR or repping it out to failure, these will be the shoe for you.
Nike Metcon 7 full review
Author
Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.