5 Best Cross-training Shoes For Women in 2023

Cross-training shoes have become more and more appealing to women, especially those who want to cut back on their expenses. Because of their versatility, these shoes can be used for different types of workouts: from running to weightlifting and even HIIT.
Of course, brands like Nike and Adidas will claim that their cross-training shoes for women are the best. However, what they promise may not be what you will actually experience on the field.
Hence, we at RunRepeat took it upon ourselves to test more than 300 cross-training shoes for women so that we can come up with our top picks for ACTUAL performance. Never mind the marketing spiels, it’s always the experience that counts here.
How we test training shoes
Our top picks would only make sense to you if we are fair and reasonable in our assessments. In order to ensure fairness, we do the following:
- Buy ladies’ cross-training shoes using our own money. This eliminates sponsorship bias, which may cause us to be extra kind to the brands who gave us freebies.
- Use the shoes in actual rotational workouts. Of course, we won’t appreciate the full potential of cross-training shoes if we limit their usage to one type of workout. All our top picks here went through workout circuits conducted by our experts.
To give you a more holistic picture of how each cross-training shoe works, we also come up with a Corescore. This numerical rating is practically the weighted average of the scores given by experts and regular fitness enthusiasts from in and out of RunRepeat.
Best cross-training shoes overall



























What makes it the best?
Pros
- Versatile, less Crossfit-specific
- Upper hugs the foot
- Lighter than Nike Metcons
- Cushioned for short runs
- Great traction on gym floors
- Secure lockdown
- Plenty of toe space
- Very breathable
- Stylish for casual wear
Cons
- Collar rubs the heel
- Tongue slides a bit
- Not the best for weightlifting
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Best lightweight cross-training shoes for women


















What makes it the best?
Pros
- Insanely cheap
- Doubles as a casual sneaker
- Lightweight
- Breathes well
- Snug fit
- Very flexible
- Reliable grip
- Looks great
Cons
- Not for wide feet
- Not the most durable
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Best slip-on cross-training shoes for women
























What makes it the best?
Pros
- Comfortable in-shoe feel
- Unbelievably flexible
- Solid platform
- Grippy outsole
- Highly breathable
- Durable
- Unique design
Cons
- Not for wide feet
- Not suitable for running
- Expensive
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Best Nike cross-training shoes for women




















What makes it the best?
Pros
- Perfect for HIIT
- Light on the foot
- Bouncy cushioning
- Great flexibility
- Stable side support
- Snug, locked-down fit
- Breathable
Cons
- Not for wide feet
- Arc catches debris outdoors
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Best value










What makes it the best?
Pros
- Plush comfort
- Solid base for heavy lifts
- Little to no break-in time
- Grippy
- Durable
- Lightweight
- Breathable
- Cheap
Cons
- Narrow
- Poor lockdown
- Not for running or cycling
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Comparison of the 5 best cross-training shoes for women
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