10 Best Nike Training Shoes in 2022

Nicholas Rizzo
Nicholas Rizzo on
10 Best Nike Training Shoes in 2022

Nike fans looking for a pair of versatile and dependable training shoes for gym workouts, non-stop jumping, and hardcore weightlifting need not look far. A brand known for its stylish sneakers and performance running kicks, the Swoosh brand has been keen on expanding its catalog. So expect over a dozen men's and women's Nike training shoes lined up for you.

Whether you’re a HIIT junkie trying to set a new PB or a beginner weightlifter on the lookout for the most stable kicks to jumpstart your game, we have got you covered. RunRepeat even went the extra mile to look for the best overall and the most affordable kick out there.

How we test training shoes

How we test the best men's and women's Nike training shoes

True, Nike training shoes are good-looking and all, but the question is - do they deliver performance-wise? Enter: RunRepeat. 

RunRepeat shoe-doting geeks are here to tell you which shoes are all hype and which actually work. To achieve this, we do the following:

  • Collect and analyze reviews from users and experts.
  • Buy shoes using our own money to avoid pressure from brand partnerships.
  • Weigh, measure, test, and even stretch and flex every shoe to its limits.
  • And finally, calculate and assign Corescores from 0 to 100 to each shoe to show its likability quickly.

For more information about our testing methodology, check out this link

Best Nike training shoes overall

Nike Metcon 7
Nike Metcon 7
£90
£90
£103
£111
Top pick

Corescore

88
Great!
4.3 / 5 from 350 users
91 / 100 from 16 experts

Pros

  • True to size
  • Stable
  • Awesome grip
  • Very comfy
  • No break-in period
  • Lightweight
  • Very breathable
  • Amazing durability

Cons

  • Not for wide feet
  • A bit pricey

Verdict

This shoe is made to be comfortable, versatile, and performs at a high level, and it hits them all on the head. It is expensive, but they hand you everything you would expect with your money - killer lockdown, great cushion, versatility, and overall performance. Whether you are looking to hit your PR or repping it out to failure, these will be the shoe for you.
See our full review and facts
Nike Metcon 6
Nike Metcon 6
£99
£127
£130
Also great

Corescore

91
Superb!
4.5 / 5 from 2,049 users
92 / 100 from 22 experts

Pros

  • Excellent all-arounder
  • Most stable trainer
  • Very comfortable
  • Most breathable Metcon
  • Great lateral support
  • Good for jumps
  • Perfect for rope climbs
  • Comes with Hyperlift inserts
  • Very durable
  • Super grippy

Cons

  • Not for running
  • Not for wide feet

Verdict

The experts unanimously agree that the Nike Metcon 6 is a superior training shoe. One reviewer goes as far as calling it his “favorite training shoe to date,” while another one finds it “the most well-rounded training shoe” on the market. The consensus is that it is THE best Metcon yet.
See our full review and facts

Best crossfit Nike training shoes

Nike React Metcon Turbo
Nike React Metcon Turbo
£126
Top pick

Corescore

82
Good!
4.2 / 5 from 42 users
93 / 100 from 6 experts

Pros

  • Excellent for agility workouts
  • Lighter than other Metcons
  • Cushioned for jumps and short runs
  • Stable for moderate lifting
  • Secure lockdown
  • Breathable
  • Appealing design

Cons

  • Horrible for rope climbs
  • Not for heavy lifting
  • Narrow for wide feet

Verdict

Experience the iconic benefits of the Metcon line in a lighter package and with more responsive comfort when you opt for the React Metcon Turbo. It performs efficiently in most exercises, making it an ideal versatile workout shoe. It is designed to provide more cushioning than the traditional Metcon. Having said this, the React Metcon Turbo could feel too cushy for heavy weightlifting compared to traditional Metcons.
See our full review and facts
Nike Air Max Bella TR 4
Nike Air Max Bella TR 4
Also great

Corescore

78
Good!
4.2 / 5 from 213 users
N/A

Pros

  • Comfy: Athletes rave about the excellent comfort provided by the Nike Air Max Bella TR 4.
  • Nice looking: This shoe is "stylish" and "cute," according to several reviewers.
  • Affordable: Available at $80, it is deemed as a budget-friendly trainer by some.
  • Performance: A few have commended the pair's efficiency while doing HIIT, lifting, and plyometrics.

Cons

  • Difficult to put on: The tongue is attached to the upper, limiting the shoe's opening and, in turn, makes putting on a bit challenging for several foot types.
  • Upper durability: An individual claims that the Bella TR 4's mesh upper rips within a few months of use.
  • Questionable quality: A few fitness enthusiasts gripe that the heel collar feels too hard and cheap.

See our full review and facts

Best workout Nike training shoes

Nike Free Metcon 4
Nike Free Metcon 4
£91
£95
£95
£100
Top pick

Corescore

88
Great!
4.4 / 5 from 601 users
88 / 100 from 6 experts

Pros

  • Very plush
  • Solid platform
  • Grippy
  • Lightweight
  • Breathable
  • Durable
  • flexible

Cons

  • Not for wide feet
  • Expensive
  • Not suitable for cycling or running
  • Not for shallow arches

Verdict

The Nike Free Metcon 4 is a great shoe for an all-around application. If you want to buy one shoe to do most of your exercise needs, I don’t think you would regret the Nike Free Metcon 4. They are not running shoes, but they will get it done in a pinch if you need to pump out a mile or two at the end of your routine.
See our full review and facts
Nike Legend Essential 2
Nike Legend Essential 2
Also great

Corescore

85
Great!
4.1 / 5 from 1,055 users
100 / 100 from 1 experts

Pros

  • Insanely cheap
  • For light & moderate gym exercises
  • Doubles as a casual sneaker
  • Lightweight
  • Breathes well
  • Snug fit
  • Adequate grip
  • Looks great

Cons

  • Not for wide feet
  • Not the most durable

Verdict

Apart from crucial comfort, other reasons why the Nike Legend Essential 2 works great as a workout shoe is that it provides stability and flexibility. This combination of attributes yields excellent support to let the wearer perform their workout efficiently. To top it off, this Nike training shoe is budget-friendly, offering great value for money.
See our full review and facts

Best weightlifting Nike training shoes

Nike Romaleos 4
Nike Romaleos 4
£180
£181
Top pick

Corescore

89
Superb!
4.4 / 5 from 154 users
91 / 100 from 12 experts

Pros

  • Excellent stability
  • Premium materials and craftsmanship
  • Better lockdown with two straps
  • Comfortable for a lifting shoe
  • Breathable
  • Efficient traction
  • Appealing looks

Cons

  • Heel might slip for some
  • Not for wide feet

Verdict

Nike's fourth iteration of the Romaleos has been welcomed with wide arms by most lifters. The shoe's updated design includes a supportive midsole, wide and flat outsole, and two broad straps over the laces. These features have received high remarks in the stability and comfort departments. The mentioned misfire is reported to be not that bad and tolerable. Overall, the Nike Romaleos 4 is an excellent addition to your rotation.
See our full review and facts
Nike Savaleos
Nike Savaleos
£99
£100
Also great

Corescore

77
Good!
3.6 / 5 from 56 users
86 / 100 from 6 experts

Pros

  • Versatile for a lifting shoe
  • Superb stability
  • Reasonably priced
  • Secure lockdown
  • Velcro doesn’t damage laces
  • Excellent grip
  • Visually appealing
  • Great for beginners

Cons

  • Not for heavy weightlifting
  • Not for wide feet

Verdict

It's clear that the Savaleos from Nike is designed to adequately perform in both lifting and working out. If you're looking for footwear that can switch between these two endeavors, this shoe could be the answer. However, if you're a dedicated lifter, investing in a specialized lifting shoe is better. In a nutshell, the Nike Savaleos is a versatile, entry-level lifting shoe that could double as a workout buddy.
See our full review and facts

Best value Nike training shoes

Nike MC Trainer
Nike MC Trainer
Top pick

Corescore

79
Good!
4.2 / 5 from 501 users
N/A

Pros

  • Very plush
  • Good solid foundation
  • Grippy
  • Lightweight
  • Durable
  • Budget-friendly

Cons

  • Narrow
  • Not extremely flexible
  • Poor ventilation

Verdict

The Nike MC Trainer brings the high-quality standard for a wallet-friendly shoe that will perform exactly how you need it to. Comfortable, functional, and sharp-looking, the MC trainer rises to meet the standard instead of feeling like a cheap, low-quality alternative.
See our full review and facts
Nike Renew In-Season TR 10
Nike Renew In-Season TR 10
Also great

Corescore

85
Great!
4.6 / 5 from 3,033 users
N/A

Pros

  • Comfortable in-shoe feel
  • Well-cushioned
  • Supportive construction
  • Budget-friendly
  • Quite durable
  • Breathable
  • Sleek design

Cons

  • Not for wide feet
  • Not for Crossfit

Verdict

The Renew In-Season TR 10 is a women's exclusive Nike workout shoe that highlights plush cushioning, comfort, and energy return. This is brought on by the readjustment of the Renew midsole to be deeper than its older sibling. Despite a few minor misfires, the Nike Renew In-Season TR 10 is still a competitive workout shoe and provides the essentials, making it worth the try.
See our full review and facts

What are the cheapest Nike training shoes in 2022?

  1. Nike MC Trainer - from £47
  2. Nike Legend Essential 2 - from £47
  3. Nike City Rep TR - from £56
  4. Nike SpeedRep - from £56
  5. Nike Varsity Compete TR 3 - from £61
  6. Nike Air Max Alpha Trainer 4 - from £65
  7. Nike Air Zoom SuperRep 2 - from £68
  8. Nike Legend Trainer - from £72
  9. Nike SuperRep Go 2 - from £72
  10. Nike Air Max Alpha Savage 2 - from £81
  11. Nike Air Max Alpha TR 3 - from £88
  12. Nike Metcon 7 - from £90
  13. Nike Free Metcon 4 - from £91
  14. Nike Savaleos - from £100
  15. Nike ZoomX SuperRep Surge - from £119

See all Nike training shoes sorted by lowest price

Author
Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.