10 Best Hiit Shoes in 2022

Nicholas Rizzo
Nicholas Rizzo on
10 Best Hiit Shoes in 2022

High-intensity interval training isn't for the faint-hearted. It's truly high-intensity, and you will surely sweat it out. To do well in this program, you need the support of good training shoes that are attuned to the unique demands of HIIT. 

Of course, brands like Nike, Adidas, Reebok, and Under Armour would like you to believe that their offers are versatile enough to support the many types of exercises in an HIIT program. They may be telling the truth. But we want you to be sure, so we present our top HIIT shoe picks.

How we test hiit shoes

An HIIT program is composed of different types of exercises. We really have to go through it in order to fully assess the versatility and durability of each shoe that we review. You can rest assured that our claims are all based on actual experience in the gym.

Aside from making sure that we test the shoe in actual HIIT workouts, we also do the following to ensure the validity and reliability of our reviews:

  • Remain bias-free by buying the shoes using our own funds
  • Strive for comprehensiveness by taking into account the experience of other testers, including those from outside RunRepeat

 

 

Best HIIT shoes overall

New Balance TRNR
New Balance TRNR
£33
£33
£65
Top pick

Corescore

83
Great!
4.5 / 5 from 1,709 users
N/A

Pros

  • Exceptionally stable and supportive
  • Secure foothold
  • Fits true to size
  • Excellent cushioning 
  • Minimal break-in period
  • Durable
  • Very breathable
  • Exceptional grip
  • Contemporary style
  • Great deal

Cons

  • Not wide feet friendly
  • Not ideal for running

Verdict

The New Balance TRNR is an excellent-value training shoe with high-end features at a very reasonable price. It has excellent cushioning and is exceptionally stable and supportive. This training shoe has a nice contemporary design that appeals to everyday athletes or seasoned gym rats.
See our full review and facts
Nike Free Metcon 4
Nike Free Metcon 4
£87
£95
£95
£100
Also great

Corescore

88
Great!
4.4 / 5 from 601 users
88 / 100 from 6 experts

Pros

  • Very plush
  • Solid platform
  • Grippy
  • Lightweight
  • Breathable
  • Durable
  • flexible

Cons

  • Not for wide feet
  • Expensive
  • Not suitable for cycling or running
  • Not for shallow arches

Verdict

The Nike Free Metcon 4 is a great shoe for an all-around application. If you want to buy one shoe to do most of your exercise needs, I don’t think you would regret the Nike Free Metcon 4. They are not running shoes, but they will get it done in a pinch if you need to pump out a mile or two at the end of your routine.
See our full review and facts

Best Nike HIIT shoes

Nike Air Zoom SuperRep 2
Nike Air Zoom SuperRep 2
£74
£74
£117
Top pick

Corescore

81
Good!
4.0 / 5 from 876 users
92 / 100 from 4 experts

Pros

  • True to size
  • Stable
  • Reliable traction
  • Futuristic design
  • Well-cushioned
  • Bouncy feel

Cons

  • Lockdown issues
  • Narrow toebox
  • Bulky sole

Verdict

This performance-ready shoe has a nice, futuristic design. Kudos to Nike for stepping outside the box to design a far-out training shoe. The shoe is impressive and stable when it comes to hard lateral movements. While it runs true to size, the shoe is not suitable for users with wide feet.
See our full review and facts
Nike Legend Essential 2
Nike Legend Essential 2
Also great

Corescore

85
Great!
4.1 / 5 from 1,113 users
100 / 100 from 1 experts

Pros

  • Insanely cheap
  • For light & moderate gym exercises
  • Doubles as a casual sneaker
  • Lightweight
  • Breathes well
  • Snug fit
  • Adequate grip
  • Looks great

Cons

  • Not for wide feet
  • Not the most durable

Verdict

Apart from crucial comfort, other reasons why the Nike Legend Essential 2 works great as a workout shoe is that it provides stability and flexibility. This combination of attributes yields excellent support to let the wearer perform their workout efficiently. To top it off, this Nike training shoe is budget-friendly, offering great value for money.
See our full review and facts

Best Reebok HIIT shoes

Reebok Speed TR
Reebok Speed TR
£51
Top pick

Corescore

88
Great!
4.4 / 5 from 1,378 users
87 / 100 from 8 experts

Pros

  • True to size
  • Snug fit
  • Superb comfort
  • Breathable
  • Very lightweight
  • Great ground contact
  • Versatile for various activities
  • Durable

Cons

  • Not for wide feet
  • Break-in period
  • Lace bite
See our full review and facts
Reebok Nanoflex TR
Reebok Nanoflex TR
£38
£40
£40
£65
Also great

Corescore

81
Good!
4.2 / 5 from 4,683 users
84 / 100 from 2 experts

Pros

  • Comfortable
  • Good craftsmanship
  • Perfect for plyometrics
  • Affordable
  • Lightweight
  • Good looking

Cons

  • Causes ankle chafing
  • Tight metatarsal area
  • Not for rope climbs and heavy lifting

Verdict

An extension of the brand's Nano line, the Reebok Nanoflex TR keeps alive the lineage's expertise in the gym. It is a cushioned daily trainer that highlights comfort and affordability. Most recommended for jump-based moves or as a companion in daily errands.
See our full review and facts

Best Under Armour HIIT shoes

Under Armour HOVR Rise 2
Under Armour HOVR Rise 2
£68
£73
£73
Top pick

Corescore

86
Great!
4.5 / 5 from 2,982 users
86 / 100 from 2 experts

Pros

  • Comfortable
  • Good looks
  • Supportive
  • Versatile in use
  • Light
  • Breathable
  • Price

Cons

  • Issues with the bootie upper

Verdict

A stylish yet highly functional training shoe, the UA HOVR Rise 2 ticks most essentials demanded during workouts. Under Armour has taken their highly-praised, energy-returning HOVR cushioning from running and applied it into the training domain, more specifically this shoe, making every move more comfortable and effective. All in all, it is a fantastic footwear choice for an intense time in the gym.
See our full review and facts
Under Armour Charged Commit TR 3
Under Armour Charged Commit TR 3
Also great

Corescore

84
Great!
4.5 / 5 from 6,436 users
N/A

Pros

  • Comfy
  • Efficient during daily training
  • Reasonably priced
  • Stable rearfoot section
  • Easy to clean midsoles
  • Suitable for wide-footed wearers
  • Appealing classic design

Cons

  • Flimsy sole

Verdict

Beating your previous personal best and beating it at the gym is made possible with the Charged Commit TR 3 from Under Armour. This shoe has an impact-absorbing cushioning that screams comfort and stability with every move. It is most recommended for indoor, plyometric-based training.
See our full review and facts

Best value HIIT shoes

Nike MC Trainer
Nike MC Trainer
Top pick

Corescore

79
Good!
4.2 / 5 from 501 users
N/A

Pros

  • Very plush
  • Good solid foundation
  • Grippy
  • Lightweight
  • Durable
  • Budget-friendly

Cons

  • Narrow
  • Not extremely flexible
  • Poor ventilation

Verdict

The Nike MC Trainer brings the high-quality standard for a wallet-friendly shoe that will perform exactly how you need it to. Comfortable, functional, and sharp-looking, the MC trainer rises to meet the standard instead of feeling like a cheap, low-quality alternative.
See our full review and facts
Nike Renew In-Season TR 10
Nike Renew In-Season TR 10
Also great

Corescore

85
Great!
4.6 / 5 from 3,033 users
N/A

Pros

  • Comfortable in-shoe feel
  • Well-cushioned
  • Supportive construction
  • Budget-friendly
  • Quite durable
  • Breathable
  • Sleek design

Cons

  • Not for wide feet
  • Not for Crossfit

Verdict

The Renew In-Season TR 10 is a women's exclusive Nike workout shoe that highlights plush cushioning, comfort, and energy return. This is brought on by the readjustment of the Renew midsole to be deeper than its older sibling. Despite a few minor misfires, the Nike Renew In-Season TR 10 is still a competitive workout shoe and provides the essentials, making it worth the try.
See our full review and facts

What are the cheapest hiit shoes in 2022?

  1. Puma LQDCELL Hydra - from £32
  2. New Balance TRNR - from £33
  3. Reebok Nanoflex TR - from £33
  4. Puma Zone XT - from £34
  5. Reebok Mega Flexagon - from £39
  6. Reebok Flashfilm Train 2 - from £40
  7. Reebok HIIT 2 - from £45
  8. Nike MC Trainer - from £47
  9. Nike Legend Essential 2 - from £47
  10. Under Armour Charged Engage - from £48
  11. Reebok Speed TR - from £50
  12. Reebok Advanced Trainer - from £54
  13. Nike City Rep TR - from £55
  14. Nike SpeedRep - from £55
  15. Under Armour HOVR Apex 3 - from £60

See all hiit shoes sorted by lowest price

Author
Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.