9 Best Weightlifting Shoes For Women in 2022

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9 Best Weightlifting Shoes For Women in 2022

Though weightlifting is incorporated in a lot of workout programs such as CrossFit and HIIT, it is still a discpline that stands on its own. It has unique demands such as maintaining an upright posture and a deeply and securely rooted stance. A good weightlifting shoe for the ladies is going to be helpful in meeting these demands.

Even if it is already a specialized discipline, the number of weightlifting shoes available for women can still be overwhelming. Hence, we made a list of the most worthwhile ones, and made it available to you here. Reebok and Adidas are among the brands that dominate this list. 

How we test weightlifting shoes

Ranking shoes is an exercise in futility if we cannot maintain our objectivity and credibility. Hence, we make sure of the following:

  • We appreciate freebies but we don't just accept them especially if it's a shoe that we are going to review.
  • We write reviews only AFTER we've used the shoe in actual weightlifting sessions for at least two weeks.
  • We have our own opinions, as we check others' (reviewers from outside RunRepeat) as well before we finalize our review. 

In addition to our qualitative assessments, we also calculate the Corescore of each women's weightlifting shoe. This figure is technically the weighted average of all the individual ratings from experts, avid weightlifters, and hobbyists from all over the web. 

Best weightlifting shoes overall for women

Nike Metcon 7
Nike Metcon 7
£70
£89
£91
£103
Top pick

Corescore

88
Great!
4.3 / 5 from 363 users
91 / 100 from 16 experts

Pros

  • True to size
  • Stable
  • Awesome grip
  • Very comfy
  • No break-in period
  • Lightweight
  • Very breathable
  • Amazing durability

Cons

  • Not for wide feet
  • A bit pricey

Verdict

This shoe is made to be comfortable, versatile, and performs at a high level, and it hits them all on the head. It is expensive, but they hand you everything you would expect with your money - killer lockdown, great cushion, versatility, and overall performance. Whether you are looking to hit your PR or repping it out to failure, these will be the shoe for you.
See our full review and facts
Nike Romaleos 4
Nike Romaleos 4
£181
£181
Also great

Corescore

89
Superb!
4.4 / 5 from 165 users
91 / 100 from 12 experts

Pros

  • Excellent stability
  • Premium materials and craftsmanship
  • Better lockdown with two straps
  • Comfortable for a lifting shoe
  • Breathable
  • Efficient traction
  • Appealing looks

Cons

  • Heel might slip for some
  • Not for wide feet

Verdict

Nike's fourth iteration of the Romaleos has been welcomed with wide arms by most lifters. The shoe's updated design includes a supportive midsole, wide and flat outsole, and two broad straps over the laces. These features have received high remarks in the stability and comfort departments. The mentioned misfire is reported to be not that bad and tolerable. Overall, the Nike Romaleos 4 is an excellent addition to your rotation.
See our full review and facts

Best Nike weightlifting shoes for women

Nike Savaleos
Nike Savaleos
£114
Top pick

Corescore

77
Good!
3.6 / 5 from 56 users
86 / 100 from 6 experts

Pros

  • Versatile for a lifting shoe
  • Superb stability
  • Reasonably priced
  • Secure lockdown
  • Velcro doesn’t damage laces
  • Excellent grip
  • Visually appealing
  • Great for beginners

Cons

  • Not for heavy weightlifting
  • Not for wide feet

Verdict

It's clear that the Savaleos from Nike is designed to adequately perform in both lifting and working out. If you're looking for footwear that can switch between these two endeavors, this shoe could be the answer. However, if you're a dedicated lifter, investing in a specialized lifting shoe is better. In a nutshell, the Nike Savaleos is a versatile, entry-level lifting shoe that could double as a workout buddy.
See our full review and facts
Nike Metcon 7 FlyEase
Nike Metcon 7 FlyEase
£104
£116
£116
Also great

Corescore

81
Good!
4.3 / 5 from 66 users
N/A

Pros

  • Really easy on-off
  • Very comfortable
  • Really stable
  • Lightweight
  • Suits different workouts
  • Stylish

Cons

  • Not enough arch support
  • Not for wide feet

Verdict

Many users declare that on-off is a lot easier because of the special FlyEase technology infused in this training shoe. Indeed, the Nike Metcon 7 FlyEase succeeded in what it aimed to do; and it does so while delivering all the goodness that gym goers have come to expect from a Metcon 7 model.
See our full review and facts

Best Reebok weightlifting shoes for women

Reebok Nano X1 Froning
Reebok Nano X1 Froning
£90
Top pick

Corescore

87
Great!
4.5 / 5 from 229 users
90 / 100 from 2 experts

Pros

  • Versatile gym use
  • Stable for lifting and squats
  • Great for all-day wear
  • Instant comfort
  • Easy-to-adjust lacing
  • Appealing design
  • Fairly light

Cons

  • Too long laces
  • Loose-fitting
  • Bad for rope climbs

Verdict

A little bit of everything - is quite the fitting description for the Nano X1 Froning by Reebok. Whether your workout involves climbs, jumps, lifts, or flinging the barbell around, this model is designed to deliver. It can be a reliable training shoe for a long time.
See our full review and facts
Reebok Legacy Lifter II
Reebok Legacy Lifter II
£107
£151
Also great

Corescore

89
Superb!
4.7 / 5 from 1,995 users
90 / 100 from 4 experts

Pros

  • Excellent stability and support
  • Comfortable footbed
  • Aesthetically designed
  • Superior material quality
  • Worthwhile investment
  • Reliable traction

Cons

  • Heel slip issues
  • Midfoot section discomfort

Verdict

The Reebok Legacy Lifter II is a lifting shoe that ticks most of the essential features required in weight work. Its highlights include superb stability, support, and comfort. On the flipside, fit issues may turn some individuals off. All in all, the second iteration lives up to what the athletes would expect from the flagship Legacy Lifter series.
See our full review and facts

Best black weightlifting shoes for women

Reebok Lifter PR II
Reebok Lifter PR II
£71
£76
Top pick

Corescore

89
Superb!
4.6 / 5 from 748 users
90 / 100 from 3 experts

Pros

  • Comfortable
  • Great value for money
  • Supportive during workouts
  • Stable platform
  • Impressive construction
  • Appealing design

Cons

  • Flimsy strap

Verdict

If you want an excellent entry-level lifting shoe, then the Reebok Lifter PR II is the one to check out. It is an updated iteration of Reebok's original PR weightlifting shoe that highlights stability on the platform. Most recommended for newbies who need more assistance for ankle mobility while lifting and squatting.
See our full review and facts
Inov-8 Fastlift 360
Inov-8 Fastlift 360
£76
£136
Also great

Corescore

84
Great!
4.5 / 5 from 1,043 users
N/A

Pros

  • Excellent stability
  • Reliable outsole grip
  • Durable
  • Great breathability
  • Appealing design

Cons

  • Too tight
  • Stiff

Verdict

Looking sharp while lifting heavy won't be a problem when you're wearing the Inov-8 FastLift 360. It is made with a TPU heel that is sturdy and doesn't compress even when the person is lifting heavy. The sticky rubber outsole ensures that your feet are firmly planted when doing deadlifts, squats, or powercleans. Meanwhile, the top is crafted using mesh, allowing the interior to remain fresh even when the situation gets intense. The External Heel Cage and the single midfoot strap secures the foot, preventing unwanted movement when you're lifting heavy. It comes highly recommended for people who are serious about weight training.
See our full review and facts

Best weightlifting shoes for women

Nike Renew Retaliation TR 3
Nike Renew Retaliation TR 3
Top pick

Corescore

83
Great!
4.3 / 5 from 83 users
83 / 100 from 3 experts

Pros

  • Responsive midsole
  • Stable ride
  • Supportive fit
  • Light
  • Affordable

Cons

  • Not for high-abrasion use
  • Not for wide feet
  • Break-in time needed

Verdict

As is the case with other budget training shoes, it's quite understandable that the Nike Renew Retaliation TR 3 has serious functional limits. It's just not the best for powerlifting, longer runs, and rigorous CrossFit. However, if it's used only for the typical workout routines followed by most people, this shoe can easily become a favorite.
See our full review and facts