Since weightlifting shoes look so much alike at first glance, finding the best one can be pretty confusing. But not with the help of RunRepeat.
This team of shoe-doting nerds has got you covered, whether you're a beginner looking for a pair of shoes that can help you with your strength training or an athlete on the lookout for reliable kicks specifically designed for squats. Besides that, we also went ahead and handpicked the most value for money shoe if you're on a tight budget and the best overall men's weightlifting shoe if you simply want to know which is the best.
Now, when we say the shoe delivers, you can take our word for it. After all, most of the kicks have been tried and tested by our team of shoe experts.
While most weightlifting shoes would boast a stable construction to keep your feet grounded while lifting heavy loads, some fail to deliver, and a few consistently keep up with their promises. That's where we come in.
To know which shoes are the best out there, we do the following:
Aggregate user opinions to find out what the majority thinks about the shoe
Send shoes to our experts who put them through the wringer
To reflect the above, a Corescore is also calculated and assigned for each shoe.
This shoe is made to be comfortable, versatile, and performs at a high level, and it hits them all on the head. It is expensive, but they hand you everything you would expect with your money - killer lockdown, great cushion, versatility, and overall performance. Whether you are looking to hit your PR or repping it out to failure, these will be the shoe for you.
Nike's fourth iteration of the Romaleos has been welcomed with wide arms by most lifters. The shoe's updated design includes a supportive midsole, wide and flat outsole, and two broad straps over the laces. These features have received high remarks in the stability and comfort departments. The mentioned misfire is reported to be not that bad and tolerable. Overall, the Nike Romaleos 4 is an excellent addition to your rotation.
It's clear that the Savaleos from Nike is designed to adequately perform in both lifting and working out. If you're looking for footwear that can switch between these two endeavors, this shoe could be the answer. However, if you're a dedicated lifter, investing in a specialized lifting shoe is better. In a nutshell, the Nike Savaleos is a versatile, entry-level lifting shoe that could double as a workout buddy.
Many users declare that on-off is a lot easier because of the special FlyEase technology infused in this training shoe. Indeed, the Nike Metcon 7 FlyEase succeeded in what it aimed to do; and it does so while delivering all the goodness that gym goers have come to expect from a Metcon 7 model.
A little bit of everything - is quite the fitting description for the Nano X1 Froning by Reebok. Whether your workout involves climbs, jumps, lifts, or flinging the barbell around, this model is designed to deliver. It can be a reliable training shoe for a long time.
The Corescore is a score from 0-100 that summarizes opinions from users and
experts. Below shows the distribution of scores for all training shoes.
This shoe has a 7% penalty on its user ratings because it has fewer than 50 ratings. It
also has a 7% penalty on its expert reviews because it has fewer than 5 reviews. This is
to avoid that shoes with few ratings unjustly receives high scores.
The Reebok Power Lite Mid is a powerlifting shoe that's been in the market for several years. Throughout these years, it's been released and discontinued consecutively while maintaining its popularity in the community. This shows how effective it is in fulfilling its purpose. The Power Lite Mid has been tried and tested from bench presses to back squats, making it worth every penny.
As is the case with other budget training shoes, it's quite understandable that the Nike Renew Retaliation TR 3 has serious functional limits. It's just not the best for powerlifting, longer runs, and rigorous CrossFit. However, if it's used only for the typical workout routines followed by most people, this shoe can easily become a favorite.
The Reebok Legacy Lifter II is a lifting shoe that ticks most of the essential features required in weight work. Its highlights include superb stability, support, and comfort. On the flipside, fit issues may turn some individuals off. All in all, the second iteration lives up to what the athletes would expect from the flagship Legacy Lifter series.
If you want an excellent entry-level lifting shoe, then the Reebok Lifter PR II is the one to check out. It is an updated iteration of Reebok's original PR weightlifting shoe that highlights stability on the platform. Most recommended for newbies who need more assistance for ankle mobility while lifting and squatting.
Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age.
His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.