3 Best Adidas Gym Shoes in 2024

Nicholas Rizzo
Nicholas Rizzo on
3 Best Adidas Gym Shoes in 2024
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With almost 100 years in the making, Adidas continues to be one of the trusted brands in the athletic footwear industry. As a frontrunner in innovative shoe technology, the Three Stripes keeps adjusting its footwear to fit the specific requirements of various sports and fitness regimens.

If you’re out looking for a new pair of Adidas gym shoes, you’re definitely in for a treat. The brand is currently offering several of the top-rated gym kicks on the market. Whether you need a pair of versatile workout shoes or a reliable weightlifting training shoe, Adidas has you covered.

To narrow down your best choices, we’ve tested, evaluated, and reviewed all the best Adidas gym shoes available out there. We have put in all our resources - money, time, energy, and expertise - to make sure that no stone is unturned in finding out which shoes are the finest. We put together our number one picks in different categories based on our meticulous testing. Take a quick gander!

How we test training shoes

To make our best selections, we put all the Adidas gym kicks in the database for rigorous testing. We carefully examine the materials used and wear the shoes for actual workout exercises. We check their comfort level, stability, and overall performance while performing specific styles of exercise.

Here are the steps that we follow:

  • We buy gym shoes from Adidas for our wear testing. We use our own money to remove any bias or brand influence.
  • We test each pair of shoes in the gym executing various workout routines. This is the best way to get the real-life feel of the shoes’ comfort, breathability, cushioning, durability, support, and a lot more.
  • After putting in solid hours of gym activities wearing a particular model, we turn our geeky modes on and do more testing inside our lab. We collect more info by quantifying and assessing the different characteristics of the shoes, including stability, flexibility, and more. Plus, we open the shoes up using our saw machine to get a full sight of what we are dealing with.

Best Adidas gym shoes overall

Adidas Dropset 2

What makes it the best?

Through our gym sessions and lab analysis, we conclude the underrated Dropset 2 is Adidas’ best gym shoe. Our lifts feel surefooted and stable, while our dynamic movements are easy to control. It cleverly mixes rigid and flexible elements to enhance support and comfort. What’s even more amazing is its unmatched breathability — perfect for heated sessions.

What keeps us surefooted throughout is the wide and moderately firm cushion. Upon cutting the shoe open, we discovered a dual-density foam which we measured with our durometer. The forefoot registers a balanced 31.1 HA for impact protection during jump workouts. Whereas the heel is a solid 47.0 HA for stability — a whopping 68.5% firmer than average. We didn’t feel any wobbles while catching a loaded barbell. 

When we moved to dynamic workouts and lateral movements, we felt in control. We could easily hit the brakes with the grippy outsole and push on the gas with the unresisting midsole. Our bend test confirms it’s 14.9% more flexible than average.

The upper is pure bliss — saving our feet from hot gyms and sweaty feet. Its 5/5 rating in our breathability test doesn’t justify how heavenly it is. It features a unique Airflow Window in the sole and does just that — provides immense airflow.

At 11.9 oz (336g), this trainer feels chunky and heavy for treadmill and aerobics sessions.


  • Mindblowingly breathable
  • Grounded and stable platform
  • Flat base for weightlifting
  • Comfortable in-shoe feel
  • Reliable protection for rope climbs
  • Surprisingly flexible forefoot
  • Excellent grip on gym floors
  • Gusseted tongue


  • Mesh is easily destroyed
  • Clunky for aerobics and treadmill
Full review of Adidas Dropset 2

Best Adidas gym shoes for weightlifting

Adidas Powerlift 5

What makes it the best?

Among all gym shoes from Adidas, it’s the Powerlift 5 that we deem most suitable for deadlifts, squats, and bench presses–the three major components of weightlifting. The perfectly stiff heel counter kept our feet in place. The amazingly twist-resistant base kept us flat on the ground. And the shoe’s light structure allowed us to enjoy all the benefits without putting so much strain on our feet. 

We gave the heel counter a pretty good squeeze in the lab, and our experience there only confirmed what we enjoyed in the gym. The heel counter successfully resisted our manoeuvres, so it got a perfect 5 for stiffness.

The same can be said about the shoe’s base. No matter how hard we bent and twisted it, it put up a lot of resistance. We were right in trusting that this shoe could definitely protect us from twists. The Adidas Powerlift 5 truly deserves the 5 out of 5 rating that we gave for torsional resistance.

Weighing only 15.0 oz or 425g, this shoe is shockingly lighter by 3.7 oz or 105 grammes than the average. Walking and warming up while wearing this shoe was such a breeze.

The width of the toebox did not get the approval of the wide-footers among us. Measuring only 95.2 mm at its widest, this part of the shoe is actually 3.7 mm narrower than average.


  • Stable base for moderate lifting
  • Good for accessory exercises
  • Solid bite on gym floors
  • Secure foothold
  • Supportive Velcro strap
  • Reasonably priced
  • Contains sustainable materials


  • Lacks breathability
  • Upper is not very durable
  • Tongue shifts
Full review of Adidas Powerlift 5

Best Adidas gym shoes for deadlifting

Adidas The Total

What makes it the best?

We found the best Adidas trainer for deadlifting and it’s none other than The Total. Its firm platform, low-to-the-ground stance, wide base, and grippy outsole make it an ideal weightlifting shoe, giving us the confidence to power through intense strength sessions.

With a firm, low cushion, and no drop, ground contact feels very strong. Our lab confirms our observation as our calliper measurement is 12.5 mm in both the heel and forefoot, and our durometer reveals a 44.4% tougher-than-average cushion. All these elements lead to stability because we have better balance.

Further keeping us centred is the generous toebox that gives us more room for natural toe splay. It tapers gently towards the big toe area, which measures 8.7 mm wider than average. We remain planted to the ground with the strap and laces of the upper that firmly lock us down.We felt encouraged to dive into more challenging workouts thanks to the outsole that provides excellent grip on rough and smooth surfaces. This keeps us in control and activates the right muscle groups to prevent injuries.

Contrary to its name, The Total can’t handle all types of weightlifting. We found it too flimsy for very heavy weights as it emerged 44.8% more bendable than average in our flex test. We recommend serious lifters to use lifting-specific shoes.


  • Ideal for deadlifting
  • Great traction
  • A lot of ground feel
  • Plenty of toebox space
  • Lightweight and comfortable
  • Fairly priced
  • Streamlined look


  • Not so much breathability
  • Not for heavy squats
Full review of Adidas The Total

A buyer’s guide on Adidas gym shoes

Adidas gym shoes are renowned for their premium materials and robust design, which make them perfect for demanding workouts and sporting activities. In addition to its cutting-edge technology and materials, Adidas is known for its creative designs that give athletes and fitness enthusiasts the finest support, cushioning, and stability possible.

But in the end, what determines the best Adidas shoe for you is its match with your workout needs.

Adidas Dropset Trainer support

What to look for in your future gym shoes from Adidas

When choosing Adidas gym shoes, there are various factors to consider to ensure that you get a pair that matches your demands and delivers comfort, support, and durability.

We recommend paying attention to the following:


Take into account the kind of activity you'll be performing in the shoes. Adidas offers gym shoes for a variety of activities, like jogging, cross-training, weightlifting, and more, so it's crucial to pick a pair that is made for that activity.

Adidas Dropset Trainer plank

Here is a brief overview of the popular Adidas gym shoes:

Shoe Best for
Adidas Dropset Trainer HIIT, weightlifting (light to moderate)
Adidas Adipower weightlifting (heavy)
Adidas Power Perfect weightlifting (moderate to heavy)
Adidas Powerlift weightlifting (light to moderate)


Look for gym shoes composed of strong yet breathable materials. They will keep your feet cool and cosy while still giving you the support you need.

In our lab, every Adidas shoe is tested for durability in its toebox, heel collar, outsole, etc. We press a Dremel against the materials to find out their abrasion resistance.

We assess and compare the damage caused by the Dremel and rate each shoe on a 1-5 scale.

We also check how breathable each shoe's upper is by pumping smoke through its upper.


Make sure that the shoes are snugly and comfortably fitting. To check that the toe box has enough room, the heel is snug but not too tight, and the shoes offer enough support, try them on and take a few steps around the room.

We measure the toebox of each Adidas shoe in both the widest part and around the big toe to help you understand how spacious it is.

Adidas Powerlift 5 Toebox width at the widest part

FAQs about Adidas gym shoes

Do Adidas Gym shoes fit true to size?

Although Adidas gym shoes often run true to size, it's always a good idea to consult the sizing chart for the particular style of shoe you're considering buying. It's important to remember that different

Adidas shoe models may fit somewhat differently, so read reviews and, if feasible, try on various sizes to achieve a comfortable fit. Also, some people may choose a tighter or looser fit depending on their preference and the activities they'll be wearing the shoes for.

Adidas Dropset Trainer laces

Can I run in Adidas gym shoes?

If you imply short-distance or warm-up runs on a treadmill, then the Dropset Trainer is going to work just fine for 2-3 miles.

But if you are talking about daily runs of longer distances, then you should definitely turn to the Ultraboost running shoes. They have a more suitable design for running and are significantly better cushioned for the job.


Nicholas Rizzo
Nicholas Rizzo
Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.