6 Best Training Shoes in 2023

What are training shoes?

Training shoes are used for training (duh). They are constructed differently from running shoes as they target exercises which are performed in the gym:

• Aerobic/anaerobic conditioning: jumping, lunging, speed and agility training, HIIT, etc.
• Strength training/weightlifting: squats, deadlifts, cleans, jerks, bench presses, etc.

Depending on a specific set of activities they accommodate, training shoes are also divided into several categories:

Short runs (< 5km)	HIIT & Agility training	Weightlifting
		moderate	heavy (using weight that you can only lift for 1-5 reps)
Everyday workout shoes Best for: moderate gym workouts; can double as casual wear cushioned sole high impact protection lightweight (~200 - 300 grams/shoe)		Weightlifting shoes Best for: Olympic weightlifting very durable heavy (~400 - 500 grams/shoe) elevated heel (15 - 25 mm) non-compressible platform
Cross-training/CrossFit shoes Best for: intermediate to advanced gym sessions flat and firm sole more durable better side support better ground feel low drop (0 - 4 mm) has protection for rope climbs

Training shoes vs. running shoes

Generally, you should NOT use a pair of running shoes for a gym session. But if your workout primarily consists of running on a treadmill and doing some light bodyweight exercises, then it’s okay to use runners.

Here are a few reasons why dedicated trainers are a better option for gym use:

*If you are particularly interested in how different types of shoes perform for weightlifting, check out our in-depth science-backed guide to lifting shoes.

Frequently asked questions

Can you run in a training shoe?

The same points that make gym shoes excellent for training fail them when it comes to running. However, their performance varies depending on the shoe type:

Here are some of the best-rated training shoes that are geared towards running:

• Nike Free Metcon
• Nike Free Train
• Reebok Nano
• Reebok Flexagon

What kind of training shoes do I need for studio workouts?

For sessions like Aerobics, Zumba, Jazzercise, and similar, choose lightweight workout trainers. In addition to feeling light on the foot, they are:

• Breathable
• Cushioned and shock-absorbent
• Support multi-directional movements, twists, and turns

Some of the acclaimed collections for these activities include Nike SuperRep, New Balance NERGIZE, among other HIIT shoes

What are minimalist training shoes?

This niche of trainers is designed for people who want to go back to the essentials and shift away from external support in favor of acquiring natural strength.

While there are no strict criteria on what is considered a minimalist trainer, it is commonly agreed that such shoes:

• Do not interfere with the natural biomechanics of the foot
• Provide a barefoot-like experience

Compared to a standard workout shoe, minimalist footwear:

• Is more flexible
• Is more lightweight
• Has little or no cushioning
• Has low or zero heel-to-toe drop
• Has a low stack height (a thin sole)
• Lacks arch support

If this is something that resonates with your needs, consider Inov-8 F-Lite or New Balance Minimus.

Can I play basketball in training shoes?

Yes, you can wear training shoes for a game once in a while. But you may not feel enough support and cushion for the best performance.

Dedicated basketball shoes provide the right cushioning to absorb impact from jump shots and runs. They are also equipped with a special kind of traction that’s best for indoor courts.