15 best Puma training shoes

Based on reviews from 6 experts and 10,431 users. Learn how our rankings work or see our guide to Puma training shoes. Updated Dec 2018.

  • Puma
  • Gender Size
  • Sort 
  • View 
  • Brand 
    Show more
  • Use 
  • Arch support 
  • Features 
  • Width 
  • Heel to toe drop 
  • Weight 
  • CoreScore 
  • Price 
  • Discount 
  • Number of reviews 

What to expect from the best Puma training shoes

best Puma training shoes

Best best Puma training shoes - November 2018

One of the oldest footwear manufacturers on the market today, Puma got its start producing football trainers. It eventually branched out into running, tennis, lifestyle, and workout footgear. Now, the company offers not only shoes, but also apparel and accessories for men, women, and kids.

Puma training shoes are designed to be versatile. They are stylish for everyday casual wear but are made of durable materials that endure the wear and tear of rigorous workout sessions.

How to find the perfect Puma training shoes

Running, cardio, weight training, CrossFit, HIIT, aerobics, dance workouts — these are just some of the physical activities people get involved in when they want to improve their physical well-being. Knowing the type of activity you will participate in is crucial in determining what model of Puma training shoes to purchase.

Aside from the activities, there are other factors that consumers tend to consider before buying a new pair of footgear, such as the overall look of the trainers as well as its price.

Design and style

Puma training shoes are available in a variety of styles and colorways. They offer classic-looking training shoes for those who do not favor flashy styles or busy color combinations. Then there are other models that are fashionable for streetwear but always ready to hit the gym. A person must know what type of training footwear they are comfortable working out in. Do you prefer a high- or low-cut style? Do you favor laces over hook-and-loop straps for closure? Do you like slip-on styles or do you want trainers with fit adjustment components? Leather, synthetic materials, nylon or mesh for the upper? There are many factors to consider and Puma training shoes come in a variety of options that could cater to almost everyone’s unique taste.

Pricing of Puma training shoes

The price could significantly influence the purchasing drive of consumers. Some people quickly place an item back on the shelf if they see the exorbitant price tag. Others purchase merchandise just because it is priced low. Puma training shoes are some of the most reasonably priced on the market, ranging between $60 to $130. During sales, the price of training shoes could drop to as low as $40.


  • Low-priced training shoes (Below $80)
    • Puma training shoes under this category often sport a clean, simple look. They do not use fancy sole unit technologies, but often have a low-profile platform that is necessary for a stable base during any workout.


  • Reasonably-priced to slightly expensive training shoes ($80 - $110)
    • Puma training shoes in this bracket are more athletic looking. They feature a more structured upper by using a combination of different materials such as mesh, nylon, satin, and some even use soft foam to give it shape.


  • Premium (above $110)
    • Puma training shoes priced higher than $100 feature more technologies on them. The upper could be made of a proprietary knit material that allows natural foot movements, but at the same time resists the abrasion of rigorous training. Some models have cage-like structures that integrate with the lacing system for a better fit, and they also double as rope guards to reinforce the sides during rope climbs or descent.


Puma training shoes are engineered to be versatile. Unlike other brands that have subcategories for its training shoes, such as CrossFit or weightlifting, Puma presents its footwear as something that can be worn on the streets but always ready to hit the gym. Puma training shoes are crafted to be lightweight, so they don’t weigh down the wearer, accommodating extended periods of exercise. The trainers are built of hard-wearing components that are able to withstand tough workouts. The footwear is also flexible to encourage natural foot movements during workout sessions. The sole unit is created to absorb shock and at the same time keep the foot steady during dynamic movements.

Fit and sizing

Puma training shoes are available in men’s and women’s sizes, though there are some models offered only for one gender. Puma training shoes generally follow the standard measurement scheme when it comes to length. As for the width profile, these shoes are available in D - Medium for men and B - Medium for women.

Special technologies used in Puma training shoes


This proprietary foam technology was originally used in Puma running shoes. But because of its responsive nature and all-around comfort, the platform has been applied to Puma training shoes as well. The cushioning unit absorbs shock and reduces the impact felt by the foot and the lower extremities, thereby reducing the risk of injuries or discomfort.


This compound is placed in the heel of Puma training shoes. This type of material is usually used in the automotive industry. It is durable and adds to the shock attenuation offered by the main midsole unit.


This high abrasion rubber is usually found in the heel and forefoot areas of Puma training shoes. The EverTrack+ rubber is engineered to be able to hold out against the intense demands of indoor or outdoor exercises. It also provides traction on most surfaces.


This proprietary knitted material is designed to stretch and conform to the shape of the wearer’s foot. It is breathable to keep the foot chamber aerated, and is also flexible to allow natural foot flexion. Though the knitted fabric is often viewed as something that could be easily damaged, evoKNIT is engineered to withstand abrasions associated with high-intensity workouts.

Iconic Puma training shoes collaborations

Puma has been collaborating with athletes and celebrities over the years and has established powerful partnerships especially for women’s training shoes. Celebrities such as Rihanna, Selena Gomez, and Kylie Jenner all have spiced up Puma training shoes for women.


Rihanna came aboard the Puma team in 2014 when the brand named her as its new creative director for the women’s collection. Fenty, as the collection is called, is derived from the artist’s full name, Robyn Rihanna Fenty. The ensemble includes a wide range of articles from footwear to clothing and accessories. The Puma x Rihanna Fenty Trainer and Fenty Trainer Hi provides the silhouette for the succeeding Fierce and Phenom collections. The Fenty Trainer and the Fenty Trainer Hi both sport a high-cut profile, but the former has a cut-out at the ankle section to facilitate uninhibited movements. Both trainers employ the IGNITE foam midsole which decreases the shock felt by the foot while also providing a bouncy platform for continuous motion. The underside is lined with rubber and has a pivot point under the big toe which facilitates smooth twists and turns without stressing the knee.


In early 2016, Puma launched Kylie Jenner as its new brand ambassador alongside the new Fierce collection. Just like Fenty, the Fierce collection offers shoes, clothes, and accessories for the female population. The Fierce trainers may all look similar, but they differ in several aspects. Some models have elastic straps at the forefoot and the ankle area for a secured fit, while others use a lacing system. Some sport a high-cut design, while others have a low-cut profile. As for the upper material, they could be made of leather, knit, mesh or nylon.

What the Fierce trainers all share is the use of an injection molded ethylene-vinyl acetate (IMEVA) midsole. Part of this compound extends up at the heel area to provide lateral support and steady the rearfoot during workouts. The underside features flex grooves that promote side-to-side and forefoot flexion. It is lined with rubber to provide traction on various indoor and outdoor surfaces.


The most recent female star to sign with Puma is Selena Gomez. The Phenom line was launched in late 2017 and, like the other collections, it features trainers, apparel, and accessories that would help women retain a stylish flair while achieving their fitness goals. The Phenom looks pretty similar to the

Fenty Trainer Hi, but this new version has mesh windows on the ankle area that amp the style factor while ventilating the foot chamber. The midsole uses the IMEVA with an additional IGNITE foam at the heel that amplifies shock absorption. The full-length rubber has cutouts at the forefoot which creates sections to support multidirectional movements. The latest version, the Phenom Lux, is an all-white Puma training shoe. Sales of this new model will benefit the Lupus Research Alliance, an organization that is very personal to Gomez.

En Pointe

Another collection that Selena Gomez headlines is the En Pointe collection. It is inspired by the New York City Ballet, which means that all the items in this line sport an element that embodies fluid movements, gracefulness, and lightweightness. The En Pointe series includes shoes from other lines such as Phenom and Fierce. They retain the core elements but have been updated with satin or lace components to exude the feminine vibe.


Kith, a street-gear retailer, teamed up with Puma and released the Puma Tsugi in early 2017. The line includes a mix of sneakers and training shoes for men and women inspired by a classic Japanese design with a modern twist. The line has subcategories that include Shinsei, Staple, Netfit, Blaze, Evoknit, Disc, and Jun. The models share a slip-on design with an internal sock-like structure that provides a snug but unrestrictive fit. The lace-up closure varies between subcategories, but they all aim to provide a tuned-in fit. These Puma training shoes employ the IMEVA foam or the IGNITE midsole that keeps the foot supported and comfortable while working out. The rubber on the bottom renders traction and protection. It is also made non-marking which means that it doesn’t leave streaks on gym floors.


What started as a footwear business between the Dassler brothers ended up being a full-blown brand war. The company’s assets were divided between Adolf and Rudolf. Adolf formed Adidas, a portmanteau of his name. Rudolf tried to do the same and came up with Ruda but eventually changed it to Puma to emanate its characteristics. A puma is a large breed of cat that is commonly known as cougar and often associated with agility and speed.

Puma manufactured football boots at the beginning. The brand created the first-ever football shoe with screw-in studs called the Super Atom which marked the beginning of the company’s successful run in the football market.

Over the years, Puma branched out to other sports such as running, golf, tennis, basketball, and Formula One racing. Eventually, the company released footwear and apparel for streetwear and training.

Frequently asked questions

How to know if Puma training shoes are original?

Puma training shoes are stylish and functional, and the company name itself is highly coveted. This turns the brand into a target for scams and impostors. Original Puma training shoes typically go for $60 to $130, so if you see an offer for $40 or less, that might be a counterfeit pair. Another way to tell is by looking at the information on the tags and the labels on the shoe itself and the box. They should contain information with regards to where it was manufactured, materials used, serial number, care instructions and the identifying data on the shoe should match the one found on the box. Puma training shoes also have the company logo as well as technology names impressed or printed on the midsole and the outsole. Another way to determine if a footgear is legit is by cross-checking it with the model on the official Puma website or at a retail store.

Can Puma training shoes be customized?

No, Puma training shoes cannot be customized. As of today, the brand only offers customization of some of its soccer jerseys, allowing the personalization of the player name and number.

How do I clean my Puma training shoes?

Puma training shoes are fashioned to endure tremendous stress. Thus, it takes very little effort to keep them clean and last longer. The brand does not recommend machine-washing or machine-drying their footgear as that could ruin them. To clean Puma training shoes, the company advises to immediately remove mud or dirt by using a soft bristled brush or wiping it down with a clean cloth. Uppers made of nubuck or suede should be cleaned only by brushing off the dirt. For leather, synthetic leather, nylon, and canvas uppers,  a clean cloth dipped in a solution of mild soap and water should help remove the caked-in dirt followed by a clean damp cloth to rinse the upper. The shoes should then be air-dried. Puma does not recommend submerging their training shoes in water as that could lead to irreparable damage.

If the inside happens to get wet by accident, the footbed should be taken out immediately, cleaned, and then air-dried. Stuffing the inside with crumpled newspaper also helps absorb moisture and retain its shape. Puma training shoes should also be kept far from extreme sources of heat such as dryers, radiators, and space heaters, as those could melt components of the shoe or could potentially cause a fire.

This shoe has recently been added to RunRepeat. There are still not enough reviews for us to assign it a CoreScore.
A score from 1 to 100 that summarizes opinions from users and experts. The average CoreScore is 78. More...