Updates to Nike Renew Arena

  • The Nike Renew Arena is an affordable running shoe option that features the Renew technology. This midsole foam is designed to deliver a more stable and smoother ride, from start to finish.
  • Another element is the medial midfoot strap that is significant in giving the foot added support.
  • The Renew Arena features a pressure-mapped design in its outsole. It delivers multi-surface traction without compromising underfoot cushioning.

Size and fit

Engineered to be a neutral running shoe, the Nike Renew Arena runs true to size. The use of the woven upper material lets the runner experience a more comfortable and snugger fit. The available width is Medium for both the men's and the women's versions.


In the outsole of the Nike Renew Arena is the exposed midsole foam with Pressure-mapped design. The primary purpose of this design is to deliver an excellent amount of traction that is needed for various running surfaces.

Moulded holes are visible in the outsole of the Renew Arena. These holes are focused on enhancing the cushioning system of the shoe,  maintaining the runner's confidence throughout the running session.


The Nike Renew technology is integrated into the midsole of the shoe. This innovative midsole foam offers responsive underfoot feel while making every step protected.

Along with the Renew technology is the full-length high-rebound foam. It enhances overall fit and comfort.


The upper unit is composed of a breathable mesh with synthetic overlays. This material aims to provide a cooler and drier environment throughout the run.

Contouring to the arch of the foot is the medial midfoot strap that is focused on providing additional support to the part of the foot that's given less attention.

The tongue and collar with pull-tabs are integrated into the Nike Renew Arena. These materials are focused on providing additional comfort to the foot.

The Swoosh logo detailing is utilized in the shoe. This adds to the good-looking and visually-appealing design of the Nike Renew Arena.


The current trend of Nike Renew Arena.
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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.