Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes
Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes
Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes
For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes
For people with low-arched or flat feet and moderate overpronation (excessive inward rolling of the foot). See stability training shoes
Shoes feature stabilizing technologies for people with severe overpronation. See motion control training shoes
Good to know
Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.
Training footwear typically weighs between 200g and 300g per shoe to accommodate agile workouts. Minimalist trainers go as low as 150g, while weightlifting shoes can go as high as 500g.
Experts are training geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
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Updates to Nike Retaliation TR
- Over the years, Nike developed various technologies that enhance the performance of its shoes. One of these features is Flywire, a thin cable that integrates with the eyelets to create a snug fit. The Retaliation TR is just one of the numerous models that employ such a signature design.
- This shoe features a mesh upper that ensures ventilation and softness to facilitate movement.
- The dual-density foam midsole provides a stable platform that also cushions the foot to protect it from injury.
- The rubber outsole is long-wearing and capable of providing the traction needed when pushing off the ground.
Nike Retaliation TR size and fit
The Retaliation TR is only available in men’s sizes and tends to run true to size. The available width is D – Medium, so it allows the shoe to accommodate those who have medium-sized feet. The upper, though made from a mesh material, is not stretchy enough to house a broader forefoot dimension.
The Nike Retaliation TR uses an exposed midsole. This foam material is designed to withstand the wear and tear associated with daily training.
A rubber compound protects the high-wear areas such as the heel, the perimeter of the midfoot, and the toe box. It features small, densely placed, triangular nubs that provide traction on most types of surfaces. It extends to the toe tip to give protection and grip during the toe-off.
This Nike trainer employs a dual-density foam midsole. The firm foam makes the underfoot platform more stable. It extends to the lateral side of the midfoot, acting as an outrigger that delivers support during side-to-side movements. The soft foam absorbs shock during impact and offers a comfortable bed for the foot. The foam is lightweight, abrasion resistant and resilient.
The Nike Retaliation TR utilizes a mesh upper that is lightweight and breathable. It has enough softness to allow flexibility while still maintaining some rigidity to support the foot.
It features a lace-up closure to prevent the foot from slipping out while in use. Round laces secure the lightly padded tongue which adds a layer of comfort to the top of the foot.
The Flywire cables integrate with the three lateral eyelets on the midfoot. This structure aims to enhance lateral support and to secure the midfoot area.
The collar is lightly padded to prevent the chafing of the Achilles. It also locks the foot down and keeps it from accidentally slipping out while in motion.
There are printed synthetic overlays on the big toe area, the eyelets, parts of the midfoot, and the back of the heel. This thin coat has the goal of protecting the mesh material from abrasion.
This shoe makes use of a heel counter that anchors the heel to the midsole unit. This structure cups the back of the foot and supports, bringing a locked-down feel.