• Discontinued
  • Use


    Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes


    Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes


    Heavy-duty shoes with a wedge and an elevated heel that create a sturdy platform and promote ankle mobility. See weightlifting shoes


    Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes

  • Arch support


    For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes


    For people with low-arched or flat feet and moderate overpronation (excessive inward rolling of the foot). See stability training shoes

    Motion control

    Shoes feature stabilizing technologies for people with severe overpronation. See motion control training shoes

    Good to know

    Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.

  • Price
  • Weight
    Women: 7oz


    Training footwear typically weighs between 200g and 300g per shoe to accommodate agile workouts. Minimalist trainers go as low as 150g, while weightlifting shoes can go as high as 500g.

  • Width
    Women: Normal, Wide
  • Release date
Show more facts


Updates to Nike In-Season TR 7

  • Over the years, Nike released numerous types of shoes that cater to the unique needs of athletes, fitness enthusiasts, and fashionistas. One model that has married style and functionality is the In-Season TR 7. Its sleek design matches most work and casual clothes while the materials used can withstand intense workouts.
  • This model builds upon the success of the In-Season TR 6 by utilizing most of its favorable features such as the breathable mesh upper, the dual-density midsole, and the outsole rubber pods.
  • The most notable upgrade is the addition of the Flywire cables that add lateral support and make the top more secure. There are also more rubber pods on the outsole for increased traction.

Nike In-Season TR 7 size and fit

This Nike trainer is only available in women’s sizes and tends to run true to size. It is available in B - Medium and D - Wide width options.


The exposed midsole makes up most of the In-Season TR 7’s outsole. This material is designed to withstand the wear and tear associated with use.

Rubber pods are placed in the high-impact zones for enhanced protection. They also ensure traction on different types of surfaces.

Flex grooves facilitate natural flexion of the forefoot. By bending at the right areas, they make sure that the natural flexibility of the foot is not hindered.


The In-Season TR 7 features a dual-density midsole. Two types of foam, a firm one and a soft one, are wedged together strategically to encourage the foot to move naturally. The high-density foam is located in the lateral and medial areas to prevent too much rolling in or out of the foot. The softer foam acts as a cushion that muffles the force of impact.

A memory foam lines the footbed of the shoe. The combination of polyurethane with other chemicals gives it a squishy yet robust disposition. The heat of the foot softens the material, allowing it to take the shape of the foot to deliver a customized underfoot experience.


The Nike In-Season TR 7 utilizes a breathable mesh fabric that ensures ventilation, therefore preventing the overheating of the foot. Synthetic materials reinforce the upper, maintaining its structure while providing adequate support.

The lace-up closure now features Flywire, a thread developed by Nike that aims to support the foot and prevent it from slipping out. In this model, the Flywire is evident in the second eyelet that’s closest to the toe box. It locks down the broadest part of the foot and provides support during lateral movements.

Round laces pass through a small slot on top of the slightly padded tongue to prevent it from moving out of place during workouts.

The collar sits low, allowing the ankle more freedom to move. It is lightly padded to prevent chafing of the Achilles and keeps the back of the foot from accidentally slipping out.

Smooth fabric lines the inside of the shoe. It delivers a wall that prevents friction between the foot and the upper unit.