Verdict from +100 user reviews

7 reasons to buy

  • A majority of consumers found the Nike In-Season TR 7 lightweight and comfortable.
  • Numerous people stated that it offered an agreeable fit.
  • Many athletes liked that it helped in keeping the foot steady on the ground.
  • Several users claimed that it was great for various types of activities such as cross-training, weightlifting, Zumba, yoga, Pilates, walking, and running.
  • A good number of people appreciated the design.
  • Some buyers noted that the shoe offered sufficient cushioning.
  • A few owners welcomed the roomy toe box.

2 reasons not to buy

  • Several users noted that their feet rolled inwards because the trainer lacked arch support.
  • Some reviewers complained of sore feet when they wore the shoe for extended periods of time.

Bottom line

The Nike In-Season TR 7 delighted a lot of users with its comfortability, style, and functionality. It became their shoe of choice for various types of activities.

Tip: see the best training shoes.

User reviews:

Good to know

Over the years, Nike has released numerous types of shoes that cater to the unique needs of athletes, fitness enthusiasts, and fashionistas. One model that marries style and functionality is the In-Season TR 7. Its sleek design matches most work and casual clothes while the materials used can withstand intense workouts.

This model builds upon the success of the In-Season TR 6 by utilizing most of its favorable features such as the breathable mesh upper, the dual-density midsole, and the outsole rubber pods.

The exposed midsole makes up most of the In-Season TR 7’s outsole. This material is designed to withstand the wear and tear associated with use.

Rubber pods are placed in the high-impact zones for enhanced protection. They also ensure traction on different types of surfaces.

Flex grooves facilitate natural flexion of the forefoot. By bending at the right areas, they make sure that the natural flexibility of the foot is not hindered.

The In-Season TR 7 features a dual-density midsole. Two types of foam, a firm one and a soft one, are wedged together strategically to encourage the foot to move naturally. The high-density foam is located in the lateral and medial areas to prevent too much rolling in or out of the foot. The softer foam acts as a cushion that muffles the force of impact.

A memory foam lines the footbed of the shoe. The combination of polyurethane with other chemicals gives it a squishy yet robust disposition. The heat of the foot softens the material, allowing it to take the shape of the foot to deliver a customized underfoot experience.

The Nike In-Season TR 7 utilizes a breathable mesh fabric that ensures ventilation, therefore preventing the overheating of the foot. Synthetic materials reinforce the upper, maintaining its structure while providing adequate support.

The lace-up closure now features Flywire, a thread developed by Nike that aims to support the foot and prevent it from slipping out. In this model, the Flywire is evident in the second eyelet that’s closest to the toe box. It locks down the broadest part of the foot and provides support during lateral movements.

Round laces pass through a small slot on top of the slightly padded tongue to prevent it from moving out of place during workouts.

The collar sits low, allowing the ankle more freedom to move. It is lightly padded to prevent chafing of the Achilles and keeps the back of the foot from accidentally slipping out.

Smooth fabric lines the inside of the shoe. It delivers a wall that prevents friction between the foot and the upper unit.

How In-Season TR 7 compares

This shoe: 81
All shoes average: 79
57 93
This shoe: $75
All shoes average: $87
$30 $300
Nicholas Rizzo
Nicholas Rizzo

Nick is a powerlifter who believes cardio comes in the form of more heavy ass squats. Based on over 1.5 million lifts done at competitions, his PRs place him as an elite level powerlifter. His PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Forbes,, Elite Daily and the like. Collaborating along the way with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.