Facts

Use: Workout
Price: $100
Weight: Men: 9.8oz
Heel to toe drop: Men: 5mm
Width: Men: Normal | Women: Normal
Release date: May 2017
Features: Lightweight | Low drop
Brand: Nike
Colorways: Black, Orange, Blue, Grey, White, Red
Size
Small True to size Large
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Expert Reviews

Experts are training geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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76 / 100 based on 3 expert reviews

  • 95 / 100 | Nightwing2303 | Level 1 expert

    If you're looking for a pair to train in, then you can never go wrong with something that is low profile like the Nike Free v7. It just promotes a lot of stability, while maintaining some level of comfort.

  • 60 / 100 | Sun and Sole | | Level 2 expert

    I know that the standard Free Trainer is oriented as a light, less expensive option in Nike’s Training line, but just a few tweaks could have really made a difference.

  • 90 / 100 | AskMen | | Level 1 expert

    If you're a fan of flexibility and a shoe that conforms to your natural movement patterns, Nike delivers the Free Trainer V7.

  • First look | Shop Zappos

  • First look | Hibbett Sports

  • First look | Joshua Patterson

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  • The Nike Free Trainer v7 hails from the brand’s line of shoes that deliver a barefoot-like training experience. Because of its name, this man’s training shoe can be easily confused with the women’s Nike Free TR 7. While the two models share similar Free sole units, their designs differ significantly.
  • The new model ditched the hexagonal panels that were prevalent in prior versions. It now features a triangular pattern for multi-directional flexibility.
  • The upper unit employs a half-sleeve design for a snug and secure fit. It also utilizes a dynamic stretch band instead of laces to keep the foot locked-in.

The Free Trainer v7 features an updated Nike Free sole. The new sole has triangular segments that allow it to expand and contract in any direction. It helps in delivering more flexibility and freedom of movement for the foot.

The sole also has rubber pods that are strategically placed on the toes and heel portions. They serve to protect the platform against the wear and tear while ensuring traction on a variety of surfaces.

The midsole of the Free Trainer 7 is made of a one-piece foam material. The material is designed to be lightweight and responsive. Its form-accommodating construction promotes the natural toe splaying.

This Nike trainer features a half-sleeve construction with a fully attached tongue. The coverage is comprised of a 3D-printed, breathable mesh. This material keeps the shoe lightweight and capable of providing support in the right areas.

The upper is reinforced with the Flywire, a proprietary technology developed by Nike. It features sturdy filaments that add support and prevent the foot from slipping throughout the training session.

For the lacing system, it uses dynamic stretch bands. They allow wearers to easily slip on the shoe and acquire a snug fit while still having the freedom to move.

Comparison