We spent 9.7 hours reading reviews from experts and users. In summary, this is what training geeks think:

6 reasons to buy

  • A vast majority of reviewers gave high marks to the comfortable, sock-like fit of the Nike Free Train Virtue.
  • Many training enthusiasts found the shoe to be perfect for exercising in the gym.
  • The lightweight construction of the trainer received praise from a number of testers.
  • The sock-like part of the upper supported the ankle very well, noted a consumer.
  • Several purchasers considered the product to be well worth the money invested.
  • An athlete was pleased with the shoe’s performance during a Warrior Dash race.

3 reasons not to buy

  • A user complained that a hole opened at the back of the shoe after less than two months of regular gym training.
  • Another reviewer thought that the stretch collar of the shoe could be improved as it didn’t offer any ankle support.
  • A disgruntled reviewer mentioned that he had a problem slipping the foot into the shoe.

Bottom line

The Nike Free Train Virtue proved to be a very comfortable and well-performing training shoe for many athletes. There were still several individual complaints about the discomfort caused by the collar of the trainer. However, very few durability issues were reported. Overall, the reviewers found the shoe to be an investment well worth making.


  • Discontinued
  • Use


    Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes


    Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes


    Heavy-duty shoes with a wedge and an elevated heel that create a sturdy platform and promote ankle mobility. See weightlifting shoes


    Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes

  • Arch support


    For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes


    For people with low-arched or flat feet and moderate overpronation (excessive inward rolling of the foot). See stability training shoes

    Motion control

    Shoes feature stabilizing technologies for people with severe overpronation. See motion control training shoes

    Good to know

    Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.

  • Price
  • Weight
    Men: 9.5oz


    Training footwear typically weighs between 200g and 300g per shoe to accommodate agile workouts. Minimalist trainers go as low as 150g, while weightlifting shoes can go as high as 500g.

  • Heel to toe drop
    Men: 5mm
  • Width
    Men: Normal
  • Release date
    Apr 2017
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Expert Reviews

Experts are training geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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Updates to Nike Free Train Virtue

  • The Nike Free Train Virtue is a men’s training shoe designed for cardio, agility, and gym workouts.
  • On the outsole, the Nike Free technology works together with the Tri-Star flex grooves to allow natural movement and flexibility in all directions. At the same time, the rubber nodes add traction for a more stable landing.
  • The Dual-density midsole provides comfortable cushioning for a smooth transition of the foot.
  • The upper features the dynamic stretch bands. Coupled with the Flywire cables, they offer a secure, yet lightweight coverage.
  • The stretch collar creates a supportive, seamless fit and an easy entry.

Nike Free Train Virtue size and fit

The Nike Free Train Virtue is only available in the men’s version. It typically runs true to size. Fitness enthusiasts are able to get their regular sizes when they choose this shoe. The available width is D – Medium.


The grooved Tri-Star outsole features triangular patterns, which allow the platform to move in accordance with the natural motion of the foot and give an explosive speed from the first acceleration.

Rubber units are placed in the heel and forefoot sections for enhanced traction and durability.

The combination of these technologies provides both great responsiveness and solid support for the foot during speed movement and quick changes of direction.


The lightweight dual-density midsole combines hard and soft foam to offer a plush, yet dynamic cushioning. It ensures smooth transitions of the foot during runs and reinforces the shoe’s shock-absorbing properties.

The spacious forefoot section accommodates natural toe splay, which is helpful when it comes to acquiring steadiness during weightlifting.


The engineered knit upper of the Nike Free Train Virtue is flexible and breathable.

The main textile material is integrated with the dynamic stretch bands to heighten the snug coverage while still encouraging the natural movement of the foot.

Support is maximized by the Flywire nylon threads, which are attached to the lacing system to hold the foot firmly in place.

The bootie-style construction of the upper utilizes a stretchable collar, which offers a supportive and glove-like fit.

A pull-tab is placed in the heel section. It makes it easier for the wearer to wear and remove the shoe.

The seamless textile interior design offers additional comfort to the foot of the wearer. It smoothness of the material prevents irritation.