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  • Use


    Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes


    Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes


    Heavy-duty shoes with a wedge and an elevated heel that create a sturdy platform and promote ankle mobility. See weightlifting shoes


    Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes

  • Arch support


    For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes


    For people with low-arched or flat feet and moderate overpronation (excessive inward rolling of the foot). See stability training shoes

    Motion control

    Shoes feature stabilizing technologies for people with severe overpronation. See motion control training shoes

    Good to know

    Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.

  • Price
  • Weight
    Men: 9.5oz


    Training footwear typically weighs between 200g and 300g per shoe to accommodate agile workouts. Minimalist trainers go as low as 150g, while weightlifting shoes can go as high as 500g.

  • Heel to toe drop
    Men: 5mm
  • Width
    Men: Normal
    Women: Normal
  • Release date
    Apr 2017
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- The Free Train Virtue is a men’s training shoe designed for cardio, agility, and gym workouts.

- Under the foot, the Nike Free technology works together with the Tri-Star flex grooves to allow natural movement and flexibility in all directions. At the same time, the rubber nodes add traction for a more stable landing.

- The dual-density midsole provides comfortable cushioning for a smooth transition of the foot.

- The upper features the dynamic stretch bands. Coupled with the Flywire cables, they offer a secure, yet lightweight coverage.

- The stretch collar creates a supportive, seamless fit and an easy entry.

The Nike Free Train Virtue is only available in the men’s version. It typically runs true to size. Fitness enthusiasts are able to get their regular size when they choose this shoe. The available width is D – Medium.

The grooved Tri-Star outsole features triangular patterns, which allow the platform to move in accordance with the natural motion of the foot and give an explosive speed from the first acceleration.

Rubber units are placed in the heel and forefoot sections for enhanced traction and durability.

The combination of these technologies provides both great responsiveness and solid support for the foot during speed movement and quick changes of direction.

The lightweight dual-density midsole combines hard and soft foam to offer a plush, yet dynamic cushioning. It ensures smooth transitions of the foot during runs and reinforces the shoe’s shock-absorbing properties. If you are doing CrossFit and would like to keep the flexibility and natural feel of the Nike Free sole but need more stability for weightlifting, be sure to take a look at the Nike Free x Metcon as well. 

The spacious forefoot section accommodates natural toe splay, which is helpful when it comes to acquiring steadiness during weightlifting.

The engineered knit upper of the Nike Free Train Virtue is flexible and breathable.

The main textile material is integrated with the dynamic stretch bands to heighten the snug coverage while still encouraging the natural movement of the foot.

Support is maximized by the Flywire nylon threads, which are attached to the lacing system to hold the foot firmly in place.

The bootie-style construction of the upper utilizes a stretchable collar, which offers a supportive and glove-like fit.

A pull-tab is placed in the heel section. It makes it easier for the wearer to wear and remove the shoe.

The seamless textile interior design offers additional comfort to the foot of the wearer. It smoothness of the material prevents irritation.