• Use


    Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes


    Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes


    Heavy-duty shoes with a wedge and an elevated heel that create a sturdy platform and promote ankle mobility. See weightlifting shoes


    Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes

  • Arch support


    For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes


    For people with low-arched or flat feet and moderate overpronation (excessive inward rolling of the foot). See stability training shoes

    Motion control

    Shoes feature stabilizing technologies for people with severe overpronation. See motion control training shoes

    Good to know

    Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.

  • Price
  • Width
    Women: Normal
  • Release date
    Mar 2018
  • Special editions
Show more facts


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Updates to Nike Free TR Flyknit 3

  • With fitness regimens constantly evolving, Nike delivers a host of updates to the Free TR Flyknit 3 that would allow women to cope up with the intense demands of today’s workouts.
  • The Flyknit used in this model is made of two types of yarns: stretchy and tight. The stretchy yarn is found on the vamp and tongue to provide flexibility. The tighter yarns are placed around the perimeter of the upper to impart structure, support, and durability. It also features a new external heel counter that keeps the rearfoot steady.
  • The lacing system on this model is wider across compared to the one applied on the Free TR Flyknit 2. The reason behind this is to maximize the stretch of the Flyknit and to activate the different knit zones for better lateral support.
  • Like its predecessor, this version brings on a single unit of foam for both the outsole and the midsole to provide a lightweight but durable platform. The sole unit has been updated as it now wraps the sides of the foot to boost lateral support. The sipings are now concentrated in the forefoot area and extend from the outsole going up to the sides to allow the compound to expand and stretch in accordance with the foot’s natural movements.
  • The honeycomb pattern and the siping at the forefoot allow expansion of the rubber foam in multiple directions to assist during explosive routines. Rubber pods are more prominent in the heel area to increase traction. The heel is also flatter compared to the previous version for enhanced stability.

Nike Free TR Flyknit 3 size and fit

The Nike Free TR Flyknit 3 is designed for ladies and is available in women’s sizes. Lengthwise, it follows the standard measurement scheme and is attainable in US sizes 5 to 15. It comes in a B - Medium width profile. The footgear features a round toe box to accommodate a toe-splay. At the back, an external heel counter ensures that the rearfoot is kept steady during workouts.


The midsole of the Nike Free TR Flyknit 3 doubles as its outsole. This foam compound is engineered to be lightweight and durable.

The outsole features a honeycomb tread pattern that facilitates multidirectional traction. It also has sipings that extend to the sides of the sole unit to facilitate natural foot flexion. Both features are concentrated in the forefoot area where bending of the foot occurs.

As for the heel, it is constructed to be flat to give stability to the rearfoot. Rubber pods are strategically placed in the high-wear areas but are more prominent in the heel for improved durability, traction, and steadiness.


The Nike Free TR Flyknit 3 employs a full-length foam midsole. This type of cushioning platform is developed to attenuate shock. It is also responsive to prepare the foot for toe-off. It is devised to wrap around the sides of the foot, particularly in the midfoot section to lend lateral stability to the upper.

Inside is a molded sockliner. It is fashioned to follow the natural contours of the underfoot for maximum coverage. It also complements the shock absorption of the midsole.


The upper of the Nike Free TR Flyknit 3 is made of the Flyknit, a proprietary fabric engineered to fit like a sock. In this model, a combination of stretchy and tight yarns is used. The stretchy component is placed on the vamp and the tongue to facilitate flexibility. The tighter material is utilized around the perimeter of the upper and the heel to add structure, durability, and support.

The lacing system integrates with the Flywire technology. These thin yet strong cables amplify the support needed for side-to-side movements. The eyelets on this model are set wider apart for a more tuned-in fit when the laces are cinched.

Another popular women’s trainer which employs a combination of the Flyknit material and the Flywire cables is the Nike Air Zoom Fearless Flyknit 2.

Special editions

The Nike Free TR Flyknit 3 has been updated a few times. Like most iterations, the technologies used in the new versions remain the same, but there are slight changes in the design.

The Nike Free TR Flyknit 3 LM

This edition features a monochromatic upper with varying gradations of smokey mauve. The midsole and the heel cup remain white, while the Swoosh logo on the heel is dyed in silver metallic.

The Nike Free TR Flyknit 3 NEO

The upper of the trainer turns navy blue in the NEO colorway. A significant update can be seen in the blue elastic strap on the forefoot. It is meant to enhance the fit in this section even further. The white midsole receives a black speckled detailing, while the heel counter and the insole now feature a quad ruled orange design. Blue and orange details can also be seen in various parts of the upper and the outsole. The colorway comes at $130.[/additional_info]

Nike Free TR Flyknit 3 Leather

The model uses the same Flyknit upper material, but this time around it employs a leather overlay to wrap the rearfoot and ankle area. This component also makes up the first two eyelets of the lace-up closure. The leather also extends at the back, forming a pull tab that can be used to put on the trainer quickly.

Nike Free TR Flyknit 3 Champagne

This version uses a leather overlay at the rear, same as the model above. What sets these two shoes apart is the color. The Free TR Flyknit 3 Champagne, as the name implies, sports a pale yellowish-orange shade, while the Leather variant is colored black.