Summary

We spent 9.2 hours reading reviews from experts and users. In summary, this is what training geeks think:

7 reasons to buy

  • Many buyers felt comfortable in the Nike Free TR 7.
  • The shoe was deemed as well-balanced and suitable for a variety of training activities.
  • A user noted that the flat and sturdy sole was a solid base for weightlifting.
  • The upper unit provided sufficient support to most wearers.
  • A few testers observed that this shoe ran true to size.
  • Some people appreciated that it was easy to slip on and off.
  • The trainer was also found to be lightweight.

2 reasons not to buy

  • Several reviewers wished for better breathability in the upper.
  • Some athletes wrote that the midsole lacked cushioning for high-impact activities.

Bottom line

The Nike Free TR 7 was able to provide a comfortable, sock-like fit for a good number of buyers. Many training enthusiasts also found it to be a reliable, all-around workout shoe. It was lightweight, supportive, and easy to put on. On the flip side, there were complaints that the shoe lacked cushioning and ventilation.

Facts

Update: Nike Free TR 8
Use: Workout
Price: $100
Weight: Women: 7oz
Width: Men: Normal | Women: Normal
Features: Lightweight
Brand: Nike
Colorways: Black, White, Pink, Purple, Grey
Size
Small True to size Large
See more facts

Expert Reviews

Experts are training geeks, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

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  • The Nike Free TR 7 was designed to provide athletes with a lockdown fit and a natural feel throughout an intensive training session. It is a revamped update to the Free TR series.
  • The upper unit of this new iteration took a departure from the previous ones in both design and color options. It features a more form-fitting mesh cover. A molded TPU cage was added on the midfoot and heel sections to support the foot during multidirectional movements. The Flywire cables on the sides complement the lace-up closure for a customized fit.
  • The platform of the new shoe doesn’t introduce any significant alterations. The midsole still employs foam for cushioning and a lateral outrigger for stability. The Tri-Star outsole design has also been carried over from the previous models.
  • UPDATE. Nike substantially modifies the shoe's design in the new iteration. Check out the Nike Free TR 8 to see what has been changed.    

The Nike Free TR 7 makes use of the brand’s proprietary Tri-Star design. It has triangular cuts throughout the outsole which allow the shoe to bend in multiple directions.

The rubber pods reinforce the high-wear areas for protection. They also provide traction and stability on various surfaces.

The Free TR 7 relies on the injected foam to provide cushioning and shock absorption. The foam is also flexible to accommodate the natural bending of the foot during a workout.

Part of the midsole’s lateral side juts out to form an outrigger. Its purpose is to stabilize the foot during lateral movements by giving it a wider platform.

The Nike Free TR 7 employs a closed mesh material to provide a form-fitting fit. The mesh is also lightweight and breathable to keep athletes comfortable throughout the workout.

Synthetic dots are added around the toe box. They are meant to add structure and protection to the area.

A molded TPU cage wraps the heel and the midfoot. It helps to support the foot throughout a variety of movements. It also has extra pairs of eyelets to allow for a customizable lace closure.

The midfoot is further secured by Flywire cables on the lateral and medial sides. They intertwine with the laces and adjust to their tightening and loosening. It allows for an even lockdown of the foot.

The inner sleeve is designed to deliver a soft, sock-like fit.

A pull-on tab at the rear of the collar helps to slide into the shoe faster and easier.

Comparison