• Discontinued
  • Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 13.2oz
    Women: 11.2oz
  • Heel to toe drop
    Men: 10mm
    Women: 10mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Width
    Men: normal
    Women: normal
  • Release date
Show more facts


Updates to Nike Air Max Tailwind 7

  • Most of the updates in the Tailwind 7 falls on the upper part of the shoe. In the new version, Nike makes the previously minimal upper even more so by removing all overlays in the midfoot except for the printed Swoosh on both sides of the shoe. It creates a really forgiving fit that mainly relies on the laces to hold the foot together.
  • The heel gets more help in the 7th version of the Tailwind. It now sports a substantial welded overlay to help with the stability. Another modification in the upper is the mesh material. It is lighter and has bigger holes for an ultra-breathable ride.
  • The outsole gets a slight remodelling. Instead of fairly large lugs, Nike uses numerous square, but moderately aggressive lugs this time around. There should be better traction has the number of lugs help with the grip on different surfaces.

Nike Air Max Tailwind 7 size and fit

The fit of the Tailwind 7 slightly varies in comparison to the previous model. For one, the removal of midfoot overlays makes the upper generally more forgiving. The opposite happens in the heel as it is now reinforced with fused on overlays. There should still be enough security overall to run in security and comfort in this shoe. Runners should love the ample toe room as well. Nike offers standard D and B for the men’s and women’s widths. Sizing is accurate in this shoe.


A Waffle outsole is utilized in the Air Max Tailwind 7. BRS 1000 carbon rubber, the same outsole material found in the Tailwind 8, occupies the heel for better durability. Nike uses smaller square lugs compared to past versions for a more aggressive traction on the road. There are also deep flex grooves for added flexibility.


The midsole is made of Cushlon foam that runs the length of the shoe. As it is full-length, transition should be improved. The cushioning is quite soft with good responsiveness due to the foam pellets that have been compression molded. In the heel and the forefoot, just beneath the midsole foam, are thick Air Max or Air units that absorb shock.


The open mesh ensures runners of a really cool run while the mostly devoid of overlay construction creates a more relaxed fit. Nike enhances heel support by adding fused on materials in this area. Comfort remains to be plush because of the moderately padded tongue and collar.