1553 best daily running shoes

Based on reviews from 7,172 experts and 823,994 users. Learn how our rankings work or see our guide to daily running shoes. Updated May 2020.

Filters
  • Gender Size
  • Brand
  • Road

    Shoes best for road, track and light gravel. See the best road shoes.

    Trail

    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

    Terrain
  • Distance
  • Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

    Arch support
  • CoreScore
  • Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.

    Competition

    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

    Use
  • Foot condition
  • The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

    Heel to toe drop
  • Price
  • Pronation
  • Type
  • Low stock

    Footwear with few offers from online retailers and sold out in most sizes.

    Discontinued

    Shoes that have been taken out of production but are still sold by most online shops.

    New

    Shoes that just came out and have not received sufficient feedback from the buyers.

    Lightweight

    Shoes designed for competition, weigh less than 250g. They are fast but they offer less cushioning and support.

    Low drop

    Low drop shoes usually have a heel-to-toe drop of 1mm - 4mm. They feel very flat to most runners and ideal for midfoot strikers.

    Zero Drop

    Running shoes with 0mm heel-to-toe drop. Did not have to mean zero cushioning. They feel extremely flat, ideal for forefoot or midfoot strikers.

    Waterproof

    Shoes with superior waterproofing elements, ideal for long-distance and muddy paths.

    Water repellent

    Running shoes with some degree of water protection, usually they dry quickly.

    Maximalist

    These are bulky-looking shoes with large amount of cushioning and are widely used in long-distance running. Overpronators can also benefit from a maximalist running shoe because they also offer enhanced support or stability.

    Minimalist

    Extremely lightweight shoes with minimal to no arch support. The minimal cushioning offers flexibility and greater ground contact.

    Triathlon

    Lightweight shoes with lots of flexibility and comfort. Most Triathlon shoe also have drainage system to keep the shoe from retaining water.

    Features
  • Strike Pattern
  • Color
  • Fit
  • Number of reviews
  • Arch Type
  • Technology
  • Waterproofing
  • Discount
  • Material
  • Season
  • Good to know

    Daily running shoes weigh not less than 250g. These are cushioned shoes designed for daily training. Go-to shoes with great comfort. -Shoes for competition usually weigh between 115g and 220g. Lighter shoes are faster, making them ideal for races, quick-paced runs, and interval training.

    Weight
Filter

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  1. Brooks Adrenaline GTS 19 - Grey/Blue/Ebony
    Any color
    Brooks Adrenaline GTS 19 - Grey/Blue/Ebony
    Brooks Adrenaline GTS 19 - Navy/Gold/Grey
    Brooks Adrenaline GTS 19 - White Grey Navy
    Brooks Adrenaline GTS 19 - Grey/White/Ebony
    Brooks Adrenaline GTS 19 - Black/Ebony/Silver
    $130 $90 Save 31%
  2. Brooks Glycerin 17 - Grey/Navy/White
    Any color
    Brooks Glycerin 17 - Grey/Navy/White
    Brooks Glycerin 17 - Black / Ebony / Silver
    Brooks Glycerin 17 - Grey/Navy/Gold
    Brooks Glycerin 17 - Black Blue Nightlife
    Brooks Glycerin 17 - Red
    $150 $75 Save 50%
  3. Nike Air Zoom Pegasus 36 - Grey
    Any color
    Nike Air Zoom Pegasus 36 - Grey
    Nike Air Zoom Pegasus 36 - Black
    Nike Air Zoom Pegasus 36 - Blue
    Nike Air Zoom Pegasus 36 - Grey
    Nike Air Zoom Pegasus 36 - Pink
    $120 $90 Save 25%
  4. Brooks Ghost 12 - Navy Deep Water Gold
  5. Brooks Levitate 2 - Green
  6. New Balance Fresh Foam 1080 v9 - Dark Blue
  7. Asics Gel Kayano 26 - Grey
  8. Adidas Ultraboost 19 - White
  9. Asics Gel Excite 6 - Black/White
  10. Brooks Revel 3 - Black Blackened Pearl White
    $100 $80 Save 20%
  11. New Balance FuelCell Echo - Black
  12. Brooks Launch 6 - Blue/Black/Nightlife
  13. Mizuno Wave Rider 23 - Beetle Metallic Shadow
  14. Salomon Sense Ride 3 - Stormy Weather/Pearl
    $120 $84 Save 30%
  15. Saucony Ride ISO 2 - Grey Blue
    $120 $90 Save 25%
  16. Adidas Senseboost Go - Footwear White / Grey Six / Chalix White
  17. New Balance FuelCell Propel - Black / Grey / White
  18. Brooks Ravenna 10 - Ebony Navy Mandarin
  19. Hoka One One Speedgoat 3 - Orange
  20. Adidas Adizero Boston 8 - Cloud White / Collegiate Navy / Solar Or
  21. Saucony Ride ISO - Black
    $120 $43 Save 64%
  22. Nike Air Zoom Vomero 14 - Black
  23. Nike Air Zoom Winflo 6 - Black/Black/Anthracite
  24. Saucony Guide ISO 2 - Olive Shade
    $120 $39 Save 68%
  25. Saucony Omni ISO 2 - Marine Silver
  26. Asics Gel Kayano 25 - Stone Grey/Black
  27. Nike Air Zoom Pegasus 36 Trail - Cargo Khaki/Team Gold-black-ocean Cube
  28. Salomon Speedcross 5 - Flint Stone/Black/India Ink
  29. Saucony Freedom ISO 2 - Black
  30. Nike Revolution 5 - Black

What is a daily running shoe?

  • A daily running shoe is obviously a very basic requirement when it comes to running. Unless you are used to running barefoot right from the start, you would definitely need some sort of protection against all types of surfaces.
  • Although “daily” does not have to literally translate to everyday running, it should still mean a go-to shoe that would be your partner almost every time you run.
  • Regardless of the frequency of the run, a regular training companion is a staple for recreational, newbies, seasoned, and elite runners. Running is directly associated with this type of shoe.
  • This kind of shoe is sometimes called “trainers” by runners.

What should you look for in a daily running shoe?

best daily running shoes
 Best daily running shoes - November 2019

Comfort

  • “Comfort is king,” can never be truer when it comes to a day-to-day trainer. When you are likely to spend much of your time running in this shoe, it makes sense to look for something that makes you ultra-comfortable.
  • Whether you are a recreational runner or an elite racer, you would be more inclined to lace them on if you know comfort is served in spades. Running is hard enough without having to deal with discomfort with each stride.
  • It is, without question, better to remark about how comfortable your run was, rather than complain about the ordeal that you have just gone through.

Fit

  • A shoe that fits you like a second skin is another factor to consider all kinds of shoes, particularly when it is used for training and running. Making that next stride is much easier when you are not afraid of getting blisters or hot spots.
  • The right fit offers excellent support, protection, and security. As the foot does the brunt of the impact and workload, you might as well provide it with the necessary factors mentioned.
  • Your feet should have the same color before and after every run. Black, blue, or red are very nice colors, but only when you don’t see it on your foot every time you take the road.
  • When the fit is just right, the shoe simply disappears. You can concentrate on your mechanics or rhythm instead of having to worry about what’s wrapped around your foot.
  • Remember that fit may vary among brands. Don’t completely trust the size of the shoe or your own foot. Trying on different shoes is always the best option.

What other factors to consider when looking for a regular training shoe?

Cushioning

  • The amount of cushioning in an everyday running shoe is also very important. A wide assortment of cushioning levels are available for runners to choose from.
  • Whether it is max, mid-level, or barely there cushioning, you have a wide selection of choices. When it comes to regular running, shoes with good cushioning are generally recommended.
  • Shoes with adequate cushioning have more durability for the rigors of everyday running. These will help with the support and protection without having to change shoes quicker than necessary.
  • There are also shoes with almost no cushioning, but these are recommended for those who have extensive experience in minimalist shoes.
  • Some runners rotate their trainers regularly so they choose different levels of cushioning that will help them achieve their goals. Rotating everyday shoes also develop different types of foot and leg muscles.

Needs

  • Shoes are generally categorized to provide the needs of runners. A good number of those who roll too much upon foot strike prefer shoes with more support and stability.
  • Stability shoes have enough arch support to curb the inward motion of the foot. It prevents the arch from caving in for a more stable ride.
  • A majority of runners have medium arches for natural support, hence shoe manufacturers offer them with countless options. Neutral runners may also choose slight stability shoes to support their running form when fatigue sets in.
  • Some overpronators or supinators also opt for neutral shoes when they are quite comfortable in them.
  • There are also those who supinate or roll outwards during every stride. Trainers with good cushioning and flexibility are highly-recommended for them.
  • The cushioning and flexibility will greatly help with their often rigid feet and lessen the force of impact.

Terrain

  • Terrain greatly matters when considering a daily running shoe. For those who spend most of their time on man-made surfaces, a shoe built for the road is an obvious choice.
  • When you run in the outdoors almost every single time, getting a trail running shoe is a no-brainer.
  • For those who want to vary their training, running on the road and the trail is highly-recommended. In this case, a hybrid shoe that can tackle both surfaces is a smart selection.
  • Hybrid shoes are also wallet-friendly as you don’t have to buy two separate pairs of road and trail shoe.

Climate

  • Having a clear idea of your climate helps with shoe selection as well. Runners who live in rainy areas often look for a daily running shoe with a water-resistant or waterproofing features.
  • In hot areas, a very breathable trainer keeps the foot cool and dry. Shoes with open mesh or large holes all over are quite popular for this type of need.

Weight

  • Like most everything in life, the numbers on the scale also matters. Lightweight trainers are designed for high-mileage running or fast tempo runs.
  • Daily running shoes with adequate heft are for shorter runs. The compromise in weight usually means more support and durability for the runner.
  • There are also steady training partners that are very light. These are often utilized during the preparation for races. Naturally, these are not as supportive or as durable as their heavier counterparts.
  • Varying your distance and speed can also mean that you would have to mix and match your trainers depending on the occasion.

15 best daily running shoes

  1. Salomon Sense Ride 3
  2. Brooks Adrenaline GTS 19
  3. New Balance FuelCell Echo
  4. Brooks Glycerin 17
  5. Brooks Ghost 12
  6. Adidas Senseboost Go
  7. Adidas Ultraboost 19
  8. Asics Gel Excite 6
  9. New Balance Fresh Foam 1080 v9
  10. Brooks Revel 3
  11. Brooks Ravenna 10
  12. Asics Gel Kayano 26
  13. Brooks Launch 6
  14. Nike Air Zoom Pegasus 36
  15. Brooks Levitate 2
Author
Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.

jens@runrepeat.com