Who should buy the Nike Zoom Train Complete

With all the boxes ticked as a good cross-training shoe such as support, comfort, cushioning, and stability, the Nike Zoom Train Complete is a solid investment if:

  • You are into workouts of varying intensity such as running, agility drills, and weightlifting.
  • You are not only after functionality but also looking for a shoe that could satisfy your sense of style.

Nike Zoom Train Complete Logo

Double density outsole

Rubber makes up the outsole of this training shoe from Nike. It has a double-density structure that gives it a strong grip on various surfaces and cushioning from ground impact.

Nike Zoom Train Complete Outsole

Responsive heel outsole

Its main highlight is the heel’s visible Nike Zoom air unit, housing tightly stretched and knitted tensile fibers, that provides responsiveness and cushioning during dynamic cardio and plyometric exercises.

Nike Zoom Train Complete Outsole heel

Weightlifting-optimized midsole

The dual-density foam midsole is made of Phylon, a lightweight and reactive material, that promotes sturdiness and comfort throughout strenuous heavy weightlifting sessions.

It has a 5-mm heel-to-toe drop that gives a close-to-the-ground feel for increased steadiness during dynamic movements. It also makes for a solid foundation during weightlifting sessions.

Nike Zoom Train Complete Midsole

Ventilated Mesh

The ventilated mesh upper of the Nike Zoom Train Complete provides a comfortable and breathable fit.

Nike Zoom Train Complete Upper

Secured lace system

The lacing system and Flywire technology were utilized to secure the foot during explosive lateral movements. Cables on the lateral and medial sections of the upper link the laces and the upper fabrics together, thus enabling a secure yet customizable fit that follows the preference of the wearer.

Nike Zoom Train Complete Lace system

Extra durable upper

Not only do synthetic overlays adorn the shoe, they also serve as additional support and protection against wear and tear.

Nike Zoom Train Complete Overlays

Facts / Specs

Weight: Men 10oz
Drop: Men 5mm
Use: Workout / Gym / Cross-training
Width: Normal
Features: Lightweight / Low drop
BRAND Brand: Nike
Colorways: Red / Black / White

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Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.