Verdict from 2 experts and 77 user reviews

5 reasons to buy

  • A majority of buyers remarked that the Nike Zoom Train Complete felt comfortable.
  • Some gym rats liked that the ultra-responsive heel delivered cushioning and support for workouts of different intensities.
  • The shoe was suitable for various workouts, including running, agility drills, and weightlifting, according to many training enthusiasts.
  • Many reviewers said that it had a snug true-to-size fitting.
  • Several fashion-conscious users praised this training shoe for its stylish design.

2 reasons not to buy

  • According to numerous fitness enthusiasts, the Nike Zoom Train Complete had several durability issues with its tread peeling off and the Zoom Air unit deflating after a few uses.
  • Some consumers found the shoe’s fit too tight, especially in the forefoot area.

Bottom line

The Nike Zoom Train Complete is a versatile workout shoe that received a mixed reaction from consumers. They enjoyed the comfort, support, and cushioning which it delivered during various kinds of grueling training regimens. It was also lauded for its chic design and snug fit. However, the ratings of this product were affected by its reported lack of durability and a painfully tight fit. But on the whole, the shoe proved to be comfortable and well-rounded for most users.

Tip: see the best training shoes.

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Good to know

  • The Nike Zoom Train Complete is a cross-training shoe that is built to tick all the boxes of a good cross-training shoe: support, comfort, cushioning, and stability. It has a low-profile and sleek design emphasized by the ventilated and comfortable mesh upper, prominent Flywire cables, and edgy synthetic overlays
  • The Phylon foam midsole is lightweight, reactive, and cushioned. It has a dual-density demeanor that allows for both support and comfort.
  • The dual-density outsole has rubber running along its length for powerful traction on different kinds of surfaces. It is made of foam to cushion impact and improve traction. It is further enhanced with Nike’s proprietary Zoom Air cushioning for a more responsive and safer propulsion.

The Nike Zoom Train Complete is a cross-training shoe that is made for men. Lengthwise, it adheres to standard men’s cross-training shoe sizing. It has a width measurement of D - Medium.

Rubber makes up the outsole of this training shoe from Nike. It has a double-density structure that gives it a strong grip on various surfaces and cushioning from ground impact.

Its main highlight is the heel’s visible Nike Zoom air unit, housing tightly stretched and knitted tensile fibers, that provides responsiveness and cushioning during dynamic cardio and plyometric exercises.

The dual-density foam midsole is made of Phylon, a lightweight and reactive material, that promotes sturdiness and comfort throughout strenuous heavy weightlifting sessions.

It has a 5-mm heel-to-toe drop that gives a close-to-the-ground feel for increased steadiness during dynamic movements. It also makes for a solid foundation during weightlifting sessions.

The ventilated mesh upper of the Nike Zoom Train Complete provides a comfortable and breathable fit.

The lacing system and Flywire technology were utilized to secure the foot during explosive lateral movements. Cables on the lateral and medial sections of the upper link the laces and the upper fabrics together, thus enabling a secure yet customizable fit that follows the preference of the wearer.

Not only do synthetic overlays adorn the shoe, they also serve as additional support and protection against wear and tear.

How Zoom Train Complete compares

This shoe: 84
All shoes average: 79
56 93
This shoe: $110
All shoes average: $87
$30 $300
This shoe: 10oz
All shoes average: 10.2oz
3.9oz 16oz
Nicholas Rizzo
Nicholas Rizzo

Nick is a powerlifter who believes cardio comes in the form of more heavy ass squats. Based on over 1.5 million lifts done at competitions, his PRs place him as an elite level powerlifter. His PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on Forbes,, Elite Daily and the like. Collaborating along the way with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.