Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 7.4ozWomen: 6oz
Heel to toe dropMen: 3mmWomen: 3mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
WidthMen: normalWomen: normal
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
Are you an expert? Apply to contribute here.
Updates to Nike Zoom Strike
- Nike introduces a new running shoe in the form of the Zoom Strike. The shoe aims to attract consumers who are after an affordable yet stylish, and, of course, reliable running wear. The minimally-designed shoe gives a lightweight and breathable support for a fast and problem-free running experience.
- With a single-layer mesh upper, the runner is guaranteed a comfortable and ventilated foot environment. It employs the brand’s Dynamic Fit technology to ensure a locked-down fit – no matter the shape of the foot – like a second skin.
- Lightweight takes another step further with the shoe as it utilizes a compression-molded foam midsole, but does so without sacrificing responsiveness and mobility. It also has a Zoom Air unit in the heel for added bounce and energy return.
- The shoe’s waffle-patterned outsole gives the necessary amount of traction for a grippy and snappy feel with each stride. There are reinforcements on the high-wear areas to prevent damaging.
Nike Zoom Strike size and fit
The Nike Zoom Strike has a standard running shoe length and is available in a variety of sizes. The shoe’s construction enables an accommodating fit for runners with an average foot volume. The Zoom Strike is offered in the men’s and women’s medium width.
The waffle pattern on the outsole guarantees shock absorption and multidirectional grip using the least possible amount of rubber. The result is a flexible yet sturdy unit that enables a steady ride on any road surface. The waffle design is further emphasized by pentagon-shaped lugs that give the sufficient grip during road activities.
The high-wear areas – heel and toe – are raised with carbon rubber. These areas help in impact dispersion while enhancing the level of traction provided by the shoe.
The Nike Zoom Strike employs a dual-density midsole. On the top layer is injected urethane foam for underfoot cushioning and responsiveness, while the bottom layer is injected Phylon foam for stability and durability.
In the forefoot area are reinforced pockets filled with pressurized air – also known as the Zoom Air technology. This feature augments the shoe’s energy return capability and resiliency.
The sock liner is printed with quotes from Bill Bowerman, one of Nike’s co-founders and the developer of the waffle outsole design. This detail signifies that Bowerman is one of the original innovators in the running shoe industry; it also indicates that the waffle outsole is his proprietary creation.
A single-layer breathable mesh forms the upper of the Nike Zoom Strike. This material permits airflow in the highest possible amount and the quickest possible turnover.
The Dynamic Fit technology works by eliminating the gap between the foot and the shoe, resulting in added comfort and a contoured fit regardless of the foot size or shape.
With a reverse “T” heel cup shape, there is enhanced foot support that aims to give the runner more speed without having to worry about slipping and sliding.
Flywire cables are supporting the classic lace-up closure system. They are integrated with the shoelaces, which permit more levels of adjusting and tightening the shoe, thus allowing a more accurate fit.
For even more comfort, the tongue and collar are padded with soft foam to prevent bruising that could occur as the shoe rubs against the skin of the foot or ankle.