Facts
Road
Shoes best for road, track and light gravel. See the best road shoes.
Trail
Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.
Good to know
As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.
Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.
Daily running
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Competition
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
Road
Shoes best for road, track and light gravel. See the best road shoes.
Trail
Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.
Good to know
As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.
Neutral / cushion / high arch
Shoes for runners who does not need any additional arch support (Around 50% of runners). Best for people with high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who needs arch support (Around 45% of runners). Best for runners with a normal arch. See the best stability shoes.
Motion control / severe overproanation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video.
Daily running
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Competition
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
Summary
We spent 7.2 hours reading reviews from experts and users. In summary, this is what runners think:
10 reasons to buy
- Runners were generally impressed with the vibrant color schemes of the Nike Zoom All Out Low.
- The upper unit felt comfortable as it hugged the foot, according to a tester.
- A runner noted that the upper’s inner lining was thick enough to prevent the toes from ripping through the forefoot section.
- A consumer stated that the build-quality was high enough that it was able to justify this shoe’s high price.
- The Zoom Air unit gained some appreciation from those who felt that it was capable and efficient as a cushioning system.
- The underfoot platform evoked a feeling of running comfortably on air, wrote a purchaser.
- Several runners stated that this running shoe’s weight was satisfactorily light.
- Multiple color options.
- The style of this shoe garnered several excellent comments.
- It works as a gym shoe or an everyday casual wear.
5 reasons not to buy
- A consumer reported that this running shoe was ½ size smaller than what he was used to.
- A tester complained that the forefoot area of the platform, which doesn’t feature the Zoom Air unit, felt stiff.
- Some runners bemoaned the lack of breathability in this shoe.
- A handful of reviewers mentioned that the heel felt unstable during their runs.
- More than a handful had deflated air bags after the first couple of months or so.
Bottom line
A lot of neutral runners liked the Nike Zoom All Out Low and how it performed on the road. They welcomed its comfortable and visually endearing upper unit, as well as its cushioned mid-sole and traction-ready outsole. There were some complaints, but positive comments were dominant for this running shoe.
Rankings
Popularity
Ratings
My Rating
Expert Reviews
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
Are you an expert? Apply to contribute here.
79 / 100 based on 1 expert reviews
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79 / 100 by Jamison Michael • Jamison Michael • Level 5 expert
It's not for everybody, but it is worth a try if you want something different.
Updates to Nike Zoom All Out Low
- The Zoom All Out Low is the low-top version of Nike’s new and popular series. It retains most of the significant features of the original All Out Flyknit, but it does away with the sock-like mid-top collar. Various vibrant colorways heighten its visual style. It also has a contemporary design that’s sure to appeal to runners and casual shoe enthusiasts.
- Instead of the woven textile known as the Flyknit, this version actually utilizes engineered mesh. It’s soft, flexible and breathable. It’s also durable. Dynamic Flywire cables connect directly to the shoelaces. They assist in making the coverage more secure and more attuned to the preference of the wearer.
- Cushlon is a full-length foam material and it’s used as the main underfoot cushioning platform for the Nike Zoom All Out Low. It’s supportive, responsive and springy. Foot-strikes are more comfortable and takeoffs become more efficient because of it. A pressurized air unit called the Zoom Air is placed below the main cushioning foam and it’s visible to the eyes. It’s ¾ the length of the platform and it delivers heightened cushioning and responsiveness.
- The outsole unit of the Nike Zoom All Out Low makes use of a translucent rubber compound. It makes the underside of the shoe more visually appealing. It also functions well because it’s responsible for delivering traction and protection to the runner. It’s waffle design and the presence of non-prominent gripping lugs improve traction on the roads.
Nike Zoom All Out Low size and fit
The Nike Zoom All Out Low makes use of measurements that adhere to the regular preferences of runners. Standard sizing schemes are present in this model. The available width is medium. It accommodates people who have medium sized feet. The semi-curved shape mimics the natural curvature of the human foot.
Outsole
The outsole unit of the Nike Zoom All Out Low makes use of a Translucent Waffle rubber, which offers durable protection against wear and tear. It also provides the runner with traction, which is essential for the running session.
Flex grooves in the forefoot area allow the foot to move gracefully through the gait cycle. The toe-off phase is the one that’s going to benefit more from such a design because it’s the part where the foot bends the most.
Midsole
Cushlon is a full-length mid-sole foam that’s used to deliver responsive and long-lasting cushioning to the wearer. Made from high-quality materials, it carries the foot responsibly and it doesn’t lose structural integrity easily.
The Zoom Air is a pressurized air unit that provides additional responsiveness, impact protection and energy return. Encompassing ¾ of the total length of the platform, it ensures that more of the foot is given comfortable cushioning.
Upper
Engineered mesh is the primary upper fabric of the Nike Zoom All Out Low. It wraps the foot in a snug yet breathable manner. Basically, it accommodates airflow into the foot-chamber, thus maintaining a cool and dry environment for the wearer.
The Flywire cables are lightweight yet durable strings that connect directly to the lacing system and the midfoot section of the upper unit. They move when the shoelaces are adjusted, so they essentially make the fit more customizable.
The padded tongue and collar provide cushioning to the upper portions of the foot. They also lock the rear of the foot in place, preventing it from accidentally getting removed from the shoe during the running session.