• Terrain


    Shoes best for road, track and light gravel. See the best road shoes.


    Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.

    Good to know

    As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.

  • Arch support

    Neutral / cushion / high arch

    Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.

    Stability / overpronation / normal arch

    Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.

    Motion control / severe overpronation / flat feet

    Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.

    Good to know

    - Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
    - More about arch support in this video.
    - Find your arch type by following steps from this video.

  • Use

    Daily running

    Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.


    Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.

    Good to know

    If you want just one pair of shoes, buy a shoe for daily running.

  • Price
  • Weight
    Men: 9.3oz
    Women: 8.1oz
  • Heel to toe drop
    Men: 10mm
    Women: 10mm

    The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.

    There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.

  • Heel height
    Men: 29mm
    Women: 29mm
  • Forefoot height
    Men: 19mm
    Women: 19mm
  • Width
    Men: normal
    Women: normal
  • Release date
Show more facts


Expert Reviews

Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.

Are you an expert? Apply to contribute here.

88 / 100 based on 3 expert reviews

  • 88 / 100 | jasonistan

    I feel like it's going to be a very solid performer just like last year.

  • 79 / 100 | AwesomeKicks

    To be honest, there isn't much difference between the LunarGlide 8 and 9.

  • 90 / 100 | Running Shoes Guru

    Nike Lunarglide 9 is an extremely comfortable, lightweight shoe with just enough stability to consider it a serious running shoe—and is a great-looking shoe as well.

  • First look / Unboxing | RunnersNeed

Show moreless reviews
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Updates to Nike LunarGlide 9

  • The Nike LunarGlide 9 is designed for runners who have a low arch structure because it was created to exhibit stability against overpronation.
  • The Flywire cords that have always been a feature of LunarGlides are now concealed in this version; the strings are made softer and wider, and they hug the foot as the laces are tightened.
  • While the Nike LunarGlide 8 integrated a printed overlay at the back of the shoe for heel security, the LunarGlide 9 utilizes a plastic heel counter to keep the heel in place.

Nike LunarGlide 9 size and fit

As consistent with the LunarGlide series, the 9th LunarGlide version is best for runners with narrow to medium foot measurements. It cups the heel and rearfoot snugly while retaining comfort around the ankle and providing more room for the toes. The Flywire cords are present to secure the foot without the suffocating or digging sensation. The width profiles are D – Medium for men and B – Medium for women.


The outsole of the Nike running shoe is exposed foam with 4 pods under the forefoot and 1 pod under the heel. The pods are laser-cut and its grooves give the appearance of a slice – this feature is to help the shoe’s flexibility and traction, to reduce the impact and improve responsiveness.

The laser cut design extends to the sides of the platform, thus adding more to the plush sensation rather than to the support.


The 9th LunarGlide still makes use of the Lunarlon cushioning, which is encased in Phylon. These two types of foam provide softness and support. The Lunarlon technology allows the shoe to be light and plush while remaining to be firm in order to function excellently no matter what type of activity is done.

The Dynamic Support construction involves a denser medial mid-foot section to provide stability to the foot of the runner. This is especially helpful for those with overpronated foot motion.

A Crash Pad has been designed in the heel part of the sole unit. This decoupled section of the platform isolates impact shock during the landing phase of the gait cycle, making sure to fully absorb the energy without any rippling effects to the forefoot lift.


The upper material of the Nike LunarGlide 9 is made of a Jacquard-style mesh to provide adequate ventilation and support where it is important. The mesh feels and looks like a knitted fabric, thus adding to the comfort of the shoe.

The external TPU heel counter keeps the foot in a steady position. It also prevents accidental shoe removals.

The padded heel collar and tongue provide plush support to the top areas of the foot.

The previously thin Flywire cords are now thick and plush in this iteration. They’re not designed to be mostly outside the upper fabrics, thereby reducing the possibility of exposure to potentially abrasive conditions. These cords connect directly to the lacing system, so they cause the midfoot area of the upper to adapt to the tightening or loosening of the shoelaces.

History of the Nike LunarGlide series

The Lunarlon foam was first introduced by Nike in the running industry through the LunarGlide shoe series, which made its debut in 2008. Marathon running had brought up the need for a shoe to withstand relentless impact and provide consistent spring in stride; this inspired the idea for the Lunarlon. Nike designers Kevin Hoffer and Eric Avar introduced the Lunarlon to give runners—as well as basketball players—a shoe with soft cushioning and bouncy responsiveness.

When creating the Nike LunarGlide, the creators opted to showcase the Lunarlon technology through what they called the Dynamic Support. This feature is a two-part midsole system that provides stability and cushioning simultaneously. With the utilization of the Dynamic Support, the Nike LunarGlide gets a dual-density midsole that works in two ways: soft-density foam cushions impact, while firm-density foam stabilizes pronation.

Nike LunarGlide 9 versus the previous version

Although there were a number of updates from the previous version, several reviewers claim that the changes in the Nike LunarGlide 9 are not as noticeable as expected. Still, it is worth mentioning what the brand has to offer in the ninth release of the LunarGlide.

First, the upper gets a cleaner design. The Nike LunarGlide 9 appears to be simpler (yet still stylish) compared to its predecessor. In addition, the LunarGlide 9 is offered in fewer colorways than the eighth version. For runners who want a smaller range of options to prevent getting overwhelmed, this was a good move for the LunarGlide 9.

And because the LunarGlide 9 features thicker Flywire cords compared to the previous version, the result is a more secure fit around the midfoot area. Both runners and testers have observed this when wearing the Nike LunarGlide 9.

Meanwhile, the sole unit, although featuring mostly the same structure as the LunarGlide 8’s, provide a smoother transition this time around. It is because the midsole of the LunarGlide 9 introduces flex grooves on the lateral side, enabling a more consistent feel of the Lunarlon cushioning in the entire platform. The inclusion of this detail found wearers running longer distances.

Running shoes similar to Nike LunarGlide 9

Although the Nike LunarGlide 9 is unique in its own right, the meticulous buyer is certain to look for alternatives to this shoe based on both similarities and differences. Here, we compare the LunarGlide 9 with other potential candidates that might suit your running shoe criteria.

- Asics Gel Kayano 25. Based on reviews, most runners consider the LunarGlide 9 to be a lightweight shoe. This is one factor where the Gel Kayano 25 from Asics differs. The Nike LunarGlide 9 also appears to be the leading choice between the two shoes with regard to providing a smooth and responsive ride.

- Brooks Adrenaline GTS 19. According to users, both shoes excel in long-distance running, although the Brooks Adrenaline GTS 19 takes a longer time to break in than the LunarGlide 9. The Brooks running shoe was also regarded as having a sturdy construction, which meant it felt more durable than other running shoes.

- New Balance 990 v4. The LunarGlide 9 and the 990 v4 from New Balance differ significantly in weight, with the latter being the heavier one. The Nike running shoe also wins in the comparison of price.

- Nike Air Zoom Structure 22. While both shoes are within the same, affordable price range, the Nike LunarGlide 9 is the more lightweight option for overpronators. Meanwhile, runners who want a bit more stack height might want to look into the Nike Air Zoom Structure 22.

- Asics Gel DS Trainer 24. Although both the Gel DS Trainer 24 from Asics and the Nike LunarGlide 9 are both stability shoes for the road, the former is better suited for races, with its lighter weight and lower stack height that offers more ground feel. On the other hand, the LunarGlide 9 is geared towards daily runs.

Cost and value of the Nike LunarGlide 9

The Nike LunarGlide 9 debuted with a retail price of $120 (US). To the average consumer, this might already be a bit expensive because it goes above the 100-dollar range. However, there is an adequate amount of feedback that indicates users are satisfied with the shoe considering its cost.

Further comments regarding the LunarGlide 9’s performance and technologies make it easy to conclude that the shoe is a worthy investment, but it is also worth noting that there may be other running shoes in the market that could include more features for the same price.

Overall, if you are looking for a simple and straightforward running shoe that offers the functionality you need, the Nike LunarGlide 9 will provide it to you at a reasonable cost. Actually, the reliability of this shoe can be attested by the fact that it is already in its ninth release—a proof that runners constantly regard the Nike LunarGlide as a good buy.

Additional trivia about the Nike LunarGlide 9

- The main feature of the Nike LunarGlide 9 is the Lunarlon foam, which is specially designed to cater to athletes who need a continuous spring in their steps, such as marathon runners and basketball players. The Lunarlon foam was actually formulated by a team that includes chemical engineers; the material came to be by combining ethylene-vinyl acetate (EVA) and nitrile rubber (NBR).

- During the creation of the first Lunarlon-based running shoe in 2005, the new material was “sticky as a marshmallow” and was not as functional as expected to be formed as a midsole. Thus, the idea to encase the Lunarlon inside a Phylon shell was built.

- The Lunarlon foam is also used in Nike athletic shoes under other categories, such as basketball, training, skateboarding, and snowboarding. The material has proven to be efficient enough to be beneficial in many kinds of activities, but the unique cushioning it provides make it a most ideal companion of running shoes, such as Nike LunarGlide 9.