Nike Free Transform Flyknit review
The Corescore is a score from 0-100 that summarizes opinions from users and experts. Below shows the distribution of scores for all training shoes.
This shoe has a 7% penalty on its expert reviews because it has fewer than 5 reviews. This is to avoid that shoes with few reviews unjustly receives high scores.
Learn moreVerdict from 2 experts & 100+ users
Pros
- Agreeable fit
- Comfortable sock-like fit
- Lightweight
- Versatile
- Breathable
Cons
- Tight opening
- Durability issues
- Stiff upper



79% say it's true to size.
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Comparison to similar training shoes
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Who should buy the Nike Free Transform Flyknit
The Free Transform Flyknit, an offering from Nike to the women in the training community, is a workout shoe designed to withstand a broad range of intensive gym and studio training. This shoe is a solid choice if:
- You are looking for a shoe suitable enough for various fitness activities as well as casual purposes.
- You work out in humid environments and are looking for a well-ventilated shoe.
Enhanced outsole traction
The Nike Free Transform Flyknit features the unique Tri-Star auxetic design. It allows the sole to expand and contract to aid the natural flexibility of the foot.
The rubber pods guard the high-wear areas of the outsole against abrasion. They also enhance the traction capability of the shoe.
Dual-injected cushioning
The dual-injected Phylite foam is utilized in the Free Transform Flyknit for lightweight cushioning. The Phylite foam is 40% solid rubber which makes it tough enough to double as an outsole as well. It helps in reducing the overall weight of the shoe.
Enhanced upper flexibility
The Flyknit material makes up the entire upper of the Nike Free Transform Flyknit. It is a one-piece unit that wraps the foot to provide a snug, form-fitting coverage. The Flyknit varies in density depending on the part of the shoe. The midfoot and forefoot sections feature woven ribbings which allow for more flexibility while the material in the rear is tightly-woven for heightened support.
Added stability
The dynamic Flywire cables on the lateral and medial sections connect to the laces. They lock down the middle part of the foot. Several wires are also placed around the ankle for added stability and support.
Another popular workout shoe that carries both the Flyknit upper and the Free midsole is the Nike Free TR Flyknit 3.