• Discontinued
  • Use


    Shoes with optimum cushioning, lateral support, and flexibility for daily workouts and studio sessions. See workout shoes


    Versatile, low-profile shoes for constantly varied exercises including plyometrics, sprinting, weightlifting, and rope climbing. See CrossFit shoes


    Heavy-duty shoes with a wedge and an elevated heel that create a sturdy platform and promote ankle mobility. See weightlifting shoes


    Shoes for daily wear that ensure a smooth walking gait cycle. Check out walking shoes

  • Arch support


    For people with normal pronation. Also provide support for high-arched feet with underpronation (excessive outward rolling of the foot). See neutral training shoes


    For people with low-arched or flat feet and moderate overpronation (excessive inward rolling of the foot). See stability training shoes

    Motion control

    Shoes feature stabilizing technologies for people with severe overpronation. See motion control training shoes

    Good to know

    Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.

  • Price
  • Weight
    Women: 5.6oz


    Training footwear typically weighs between 200g and 300g per shoe to accommodate agile workouts. Minimalist trainers go as low as 150g, while weightlifting shoes can go as high as 500g.

  • Width
    Women: Normal
  • Release date
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Expert Reviews

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80 / 100 based on 1 expert reviews

  • 80 / 100 | Her Shoes Her Fitness

    Great feel across the foot.

  • First look / Unboxing | Hibbett Sports

  • First look / Unboxing | Shoe Shoes

  • First look / Unboxing | Nike Brasil

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Updates to Nike Free Transform Flyknit

  • The Nike Free Transform Flyknit was created to provide women with a supportive and responsive experience. It is designed to withstand a wide range of intensive gym and studio activities.
  • The Flyknit upper wraps the foot to create a snug and supportive fit. The Flywire cables are placed on the sides and the ankle area for support. They are interconnected with the lacing system to offer a lockdown fit.
  • The midsole features the dual injected Phylite foam. It designed to provide lightweight cushioning and flexibility.
  • The auxetic Tri-Star design in the outsole bends and expands effortlessly with every step. The rubber pods on the forefoot and heel areas are added for traction and durability.

Nike Free Transform Flyknit size and fit

This workout shoe from Nike was designed specifically for women. The sizing scheme follows the standard measurements of the Nike brand. The shoe accommodates ladies with medium foot dimensions as it comes in B – Medium width. Even though the Flyknit material in the upper is soft and flexible, it ensures a snug fit and doesn’t stretch substantially.


The Nike Free Transform Flyknit features the unique Tri-Star auxetic design. It allows the sole to expand and contract to aid the natural flexibility of the foot.

The rubber pods guard the high-wear areas of the outsole against abrasion. They also enhance the traction capability of the shoe.


The dual injected Phylite foam is utilized in the Free Transform Flyknit for lightweight cushioning. The Phylite foam is 40% solid rubber which makes it tough enough to double as an outsole as well. It helps in reducing the overall weight of the shoe.


The Flyknit material makes up the entire upper of the Nike Free Transform Flyknit. It is a one-piece unit that wraps the foot to provide a snug, form-fitting coverage. The Flyknit varies in density depending on the part of the shoe. The midfoot and forefoot sections feature woven ribbings which allow for more flexibility while the material in the rear is tightly-woven for heightened support.

The dynamic Flywire cables on the lateral and medial sections connect to the laces. They lock down the middle part of the foot. Several wires are also placed around the ankle for added stability and support.

Another popular workout shoe that carries both the Flyknit upper and the Free midsole is the Nike Free TR Flyknit 3.