Updates to Nike Free 5.0

  • Protection, comfort, security and natural movement. That is what the Nike Free 5.0 has to offer. This running shoe delivers lightweight cushioning and underfoot support that’s great for those who are just starting to get acclimated to running shoes. It’s easy to pick up and use, and it makes sure that the stride is as freeing as possible.
  • The mid-sole unit of the Nike Free 5.0 has a low-profile design to permit more natural movement of the foot. A more natural foot strike is encouraged because of a rounded heel that evenly supports and cushions the landing. Deep flex grooves make sure that the platform truly bends in accordance with the foot.
  • The outsole uses a waffle pattern to absorb the impact shock when landing the foot on the ground. Durable rubber is placed in critical areas where wear and abrasion are most likely to occur. Protection from impact and abrasion is quite a great feature for the external unit of this running shoe.
  • The upper unit uses a highly breathable material that covers the foot in a secure yet comfortable way. It allows air to enter the shoe to keep the foot dry and cool at all times, even when standing idly. Dynamic Flywire cables have been integrated in this shoe, making the fit more exact and tailored to the needs of the runner.


The outsole unit uses a rubber material to protect the sole unit from abrasion and wear. A Waffle Pattern assists in absorbing impact shock and making sure that each step is as comfortable as the last. This outsole pattern is also used in other Nike running shoes.

Hexagonal flex grooves are deeply cut into the sole unit. They offer six points of flexibility, letting the foot feel free when moving in every direction that it wants.


A low-profile mid-sole unit maintains the lightweight nature of the Nike Free 5.0. The Phylon is made from EVA Foam Pellets that were placed into a mold. It’s responsive and very comfortable, so the wearer’s foot stays safe and secure when standing on this platform unit.

A rounded heel encourages a more natural striking of the foot. It keeps the heel in place while also providing some cushioning to the sides. The combined mid-sole and outsole designs enable shock absorption to be highlighted to the wearer.


The upper unit uses the engineered mesh to provide a breathable and comfortable coverage that’s also durable and appealing to look at. It doesn’t have a heavy weight, so the runner won’t feel as if their foot is dragged down by the material.

No-sew overlays are placed into the upper to provide structural integrity to the unit. The Flywire cables are connected directly to the lacing system. It offers an adaptive fit that’s well-structured, causing the foot to feel snug yet secure when wearing the Nike Free 5.0.

The sandwich mesh tongue is soft and easy on the skin. It allows air to circulate, thus keeping the skin dry and free from odor-causing sweat.

A removable molded insole gives contoured underfoot support. The arches and metatarsals are cradled, thus letting the runner feel constantly buoyed.

Facts / Specs

Terrain: Road
Weight: Men 8.3oz / Women 6.8oz
Drop: 8mm
Arch support: Neutral
Forefoot height: 13mm
Heel height: 21mm
Collection: Nike Free

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Jens Jakob Andersen
Jens Jakob Andersen

Jens Jakob is a fan of short distances with a 5K PR at 15:58 minutes. Based on 35 million race results, he's among the fastest 0.2% runners. Jens Jakob previously owned a running store, when he was also a competitive runner. His work is regularly featured in The New York Times, Washington Post, BBC and the likes as well as peer-reviewed journals. Finally, he has been a guest on +30 podcasts on running.