Profile of the Nike Flexmethod TR

This pair of Nike workout shoes features a low-profile sole unit that is responsible for the overall flexibility of the trainer. Varying types of fabric used on the top provide wearers with breathability, pliability, and structure, where it is needed the most. Its simple yet functional style makes this model a fitting gear for even the most grueling workouts available today.


The bottom of the Flexmethod TR is a continuation of the midsole. It is engineered to be durable to resist abrasion.

Rubber pods are placed on the heel, the toe, and the lateral and medial sides of the widest part of this training shoe. They increase the grip and durability in these high-wear areas. The triangular treads on the bottom enhance the multi-directional adherence of the rubber.

Toe-offs are made easy with the deep grooves found under the forefoot. These furrows extend to the midsole for maximum pliability.


The middle layer of the Nike Flexmethod TR is made from lightweight foam. It is pliable at the forefoot to support smooth transitions. On the other hand, the flared out shape of the heel keeps the foot steady during various forms of physical activities.


Never be afraid to give your all at the gym when you have the Nike Flexmethod TR on. Its top is made of abrasion-resistant fabric, so no need to worry about it tearing even if you throw down hard. The material is also breathable, allowing cold air to freshen in the interior.

At the back, a heel structure integrates with the lacing system. It allows wearers to properly secure the rearfoot when they tighten the laces. No more heel slippage while you do cardio or plyometrics.

Adding to the snug and comfortable fit of the upper is the inner sleeve. It forms a close-fitting wrap that prevents chafing and blisters.


The current trend of Nike Flexmethod TR.
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Nicholas Rizzo
Nicholas Rizzo

Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. His work has been featured on, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman.