DiscontinuedUpdate: Nike Flex RN 2017
Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
WeightMen: 8.2ozWomen: 6.5oz
Heel to toe dropMen: 7mmWomen: 7mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
WidthMen: normalWomen: normal
Experts are runners, who post reviews at youtube, directly at RunRepeat or at their own websites. Each expert is categorized from level 1 to level 5 based on expertise. See stats on expert reviews and how we calculate scores here.
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82 / 100 based on 2 expert reviews
They're a lot more flexible, which helps with your running and keeps you comfortable.
A nice, spacious shoe.
Updates to Nike Flex RN 2016
- The 2016 version of the Nike Flex RN uses the proprietary Flywire cords as its most significant development. As most Nike fans know, the cords are directly attached to the midsole and then looped through the laces. The cords greatly help in holding the foot down without the use of too many overlays.
- With the Flywire cords available, Nike also utilizes a very light single-piece mesh for breathability, support, and security that is not restrictive. The upper also sees the removal of the stitched overlay on the toe box and replaced with a thin, welded version. It gives more room in the forefoot and enhances breathability.
- The heel gets a little help through the addition of welded overlays. These welded overlays are quite pliable, so there is just enough heel support without too much stiffness.
Nike Flex RN 2016 size and fit
The fit of the Nike Flex RN 2016 continues to be snug from the heel to the forefoot. Runners should get more midfoot hold courtesy of the Flywire cables. There is just enough room for the toes to wiggle in the toe box. Runners with narrow to medium feet are built for this kind of fit. Sizing is accurate in the shoe.
The underfoot features the unique siped Nike outsole where the Tri-star configurations are scattered throughout. It gives the 2016 Flex RN plenty of flexibility as the pattern creates numerous cuts all over the outsole. The heel and the area beneath the big toe are covered with hard carbon rubber for durability while blown rubber makes up the rest of the outsole.
The no-fuss midsole is occupied by Nike’s patented Phylon foam for consistency in cushioning, responsiveness, and durability. As the foam covers the whole midsole, there is enhanced motion through the gait cycle.
The lightweight, engineered mesh offers exceptional breathability and a sock-like fit. Nike uses for the first time in this series the Flywire cords to help with midfoot security and locked down feel. Welded overlays also help with the support and structure. The ankle collar and tongue have decent padding. A traditional lace-up closure clinches the fit of the Nike Flex RN 2016.