Facts
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Terrain
Road
Shoes best for road, track and light gravel. See the best road shoes.
Trail
Shoes best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.
Good to know
As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.
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Arch support
Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. Best for runners with flat feet. See the best motion control shoes.
Good to know
- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- More about arch support in this video.
- Find your arch type by following steps from this video. -
Use
Daily running
Cushioned shoes for your daily easy running. Great comfort. See best shoes for daily running.
Competition
Lightweight shoes good for races, interval training, tempo runs and fartlek. Here are the best competition running shoes.
Good to know
If you want just one pair of shoes, buy a shoe for daily running.
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Price$75
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WeightMen: 10ozWomen: 8.8oz
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Heel to toe dropMen: 12mmWomen: 12mm
The height difference from the heel to the forefoot, also known as heel drop, toe spring, heel to toe spring or simply drop.
There are many opinions about what a good heel drop is. We do not recommend any in particular. Lean more in this video.
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WidthMen: normalWomen: normal
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Release dateUnknown
Rankings
Updates to Nike Dual Fusion Run 2
- Several changes are unveiled by Nike in the Dual Fusion Run 2. One very obvious change in the upper is the presence of a network of substantial overlays that they nearly form a separate midfoot panel. It more than helps with support, structure, and provides excellent midfoot hold.
- A new loop that is connected to the midsole and the laces is now added between the eyelets. This is a proven method of increasing the midfoot hold and getting a more personalized fit.
- Nike introduces a new open mesh in the new model. The open mesh spells a more breathable run, even in humid conditions.
Nike Dual Fusion Run 2 size and fit
Nike changes the fit of the Dual Fusion Run 2 courtesy of the new midfoot strap and the substantial seamless overlays. The fit in the heel holds the rear very well while the forefoot offers sufficient wiggle room for the toes. There is a much better fit in the midfoot because of the upper changes. Medium is the available width of the shoe. The shoe length is standard in this shoe.
Outsole
The classic Nike Waffle outsole is utilized in this shoe with durable carbon rubber covering the heel section. For better traction, blown rubber blankets the forefoot. There are also several flex grooves to give flexibility to the shoe. A segmented crash pad helps with cushioning and shock-absorbing capabilities of the Dual Fusion Run 2.
Midsole
Nike’s ever-reliable Phylon foam covers the entire midsole for lightweight responsiveness. It is made of EVA foam pellets that are compressed. It is because of this foam that there is a hint of softness in the run. The Phylon material is also used in the Nike Downshifter 7, Nike Dual Fusion Run 3 and other Nike running shoes for road running.
Upper
An open mesh makes certain that the foot is ultra-ventilated. The midfoot is secured by very substantial overlays that have huge cut outs. The cut outs guarantee that air flow remains to be optimal. For that comfortable feel, the ankle collar and tongue are well-padded and covered with plush material. An internal heel stiffener provides structure and stability in the heel.